{"id":5757,"date":"2013-06-20T08:00:00","date_gmt":"2013-06-20T10:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/10-tinkamiausiu-uzkandziu-darbo-metu\/"},"modified":"2013-06-20T08:00:00","modified_gmt":"2013-06-20T10:00:00","slug":"10-tinkamiausiu-uzkandziu-darbo-metu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/10-tinkamiausiu-uzkandziu-darbo-metu\/","title":{"rendered":"10 tinkamiausi\u0173 u\u017ekand\u017ei\u0173 darbo metu"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/06\/18\/Aprils_photos_044.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-wiNqlCZB\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"Aprils photos 044\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/06\/18\/thumbnails\/thumb_Aprils_photos_044.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Daugelis \u017emoni\u0173 darbo metu retai randa laiko normaliems pietums. Tai gali lemti nuovargio jausm\u0105 ir negeb\u0117jim\u0105 susikaupti. \u0160i\u0105 problem\u0105 i\u0161spr\u0119st\u0173 tinkami u\u017ekand\u017eiai, ra\u0161o \u201eThe Guardian\u201c.<\/strong><\/p>\n<p>U\u017euot kramsnojus \u0161okolad\u0105 ar sausainius, reik\u0117t\u0173 rinktis tokius u\u017ekand\u017eius, kurie yra ne tik skan\u016bs, bet ir sveiki bei sot\u016bs. Dietologai ir mitybos specialistai sudar\u0117 tinkamiausi\u0173 u\u017ekand\u017ei\u0173 darbe s\u0105ra\u0161\u0105.<\/p>\n<p><strong>1. Bananai.<\/strong><\/p>\n<p>\u0160ie nebrang\u016bs, skan\u016bs ir sveiki vaisiai patenka \u012f geriausi\u0173 u\u017ekand\u017ei\u0173 s\u0105ra\u0161o vir\u0161\u016bn\u0119. \u201eVaisius valgyti yra labai sveika, ta\u010diau da\u017eniausiai jie nesuteikia sotumo jausmo. O bananai yra labai maistingi ir gali b\u016bti alternatyva saldumynams\u201c, &#8211; tvirtina mitybos specialist\u0117 Katharine Jenner.<\/p>\n<p>Bananuose yra daug vitamin\u0173, mineral\u0173 ir skaidul\u0173. Be to, jie labai sveika \u0161ird\u017eiai.<\/p>\n<p><strong>2. Nes\u016bdyti rie\u0161utai.<\/strong><\/p>\n<p>Teigiama, kad nes\u016bdyti rie\u0161utai yra tinkamiausias maistas s\u0117dint prie darbo stalo, nes jie gerai numal\u0161ina apetit\u0105. \u201eProteinai virsta \u012f amino r\u016bg\u0161tis, kurios yra naudingos smegenims\u201c, &#8211; sako gydytojas John Briffa.<\/p>\n<p>\u201eRie\u0161utai yra labai naudingi, ta\u010diau turi daug kalorij\u0173, tod\u0117l nereik\u0117t\u0173 j\u0173 valgyti per daug. U\u017etenka saujel\u0117s rie\u0161ut\u0173 per dien\u0105\u201c, &#8211; persp\u0117ja K.Jenner.<\/p>\n<p><strong>3. Jogurtas.<\/strong><\/p>\n<p>\u201eJogurte yra labai daug kalcio, kuris reikalingas stipriems kaulams ir dantims\u201c, &#8211; tvirtina K.Jenner. Sveika paskaninti jogurt\u0105 d\u017eiovintais vaisiais.<\/p>\n<p><strong>4. Dar\u017eovi\u0173 \u0161iaudeliai su humusu (avin\u017eirni\u0173 tyre).<\/strong><\/p>\n<p>Supjaustytos dar\u017eov\u0117s, valgomos kartu su pada\u017eu, gali b\u016bti labai maistingas ir skanus u\u017ekandis. K.Jenner pataria rinktis nerieb\u0173 pada\u017e\u0105: a\u0161tr\u0173 Salsa pada\u017e\u0105, avin\u017eirni\u0173 humus\u0105 arba nerieb\u0173 kremin\u012f s\u016br\u012f.<\/p>\n<p><strong>5. Avi\u017einiai paplot\u0117liai.<\/strong><\/p>\n<p>Kaip tvirtina K.Jenner, maistas, pagamintas i\u0161 avi\u017e\u0173 ir rupi\u0173 milt\u0173, padeda suma\u017einti cholesterolio kiek\u012f kraujyje. Avi\u017einiai u\u017ekand\u017eiai suteikia energijos, ta\u010diau tam prireikia ilgesnio laiko.<\/p>\n<p><strong>6. Sprag\u0117siai.<\/strong><\/p>\n<p>\u201eSprag\u0117siai yra labai sveikas u\u017ekandis, i\u0161skyrus tuos atvejus, kai jiems pagaminti naudojama daug aliejaus. Sprag\u0117sius geriau skaninti ne cukrumi ar druska, o paprika ar \u010dili prieskoniais\u201c, &#8211; si\u016blo dietolog\u0117.<\/p>\n<p><strong>7. Bandel\u0117 su razinomis arba serbentais.<\/strong><\/p>\n<p>Nekaloringos bandel\u0117s be uogien\u0117s \u012fdaro, anot dietolog\u0117s, yra taip pat geras u\u017ekandis. Ta\u010diau sviestini\u0173 bandeli\u0173 reik\u0117t\u0173 vengti.<\/p>\n<p><strong>8. D\u017eiovinti vaisiai.<\/strong><\/p>\n<p>Mitybos specialistai ragina saldumynus pakeisti d\u017eiovintais vaisiais, ta\u010diau gydytojas J.Briffa \u012fsp\u0117ja, kad d\u017eiovinti vaisiai gali pakelti cukraus lyg\u012f kraujyje.<\/p>\n<p><strong>9. Dubuo dribsni\u0173.<\/strong><\/p>\n<p>Dribsniai, u\u017epilti \u0161lakeliu pieno, gali b\u016bti puikus u\u017ekandis apetitui numal\u0161inti. Mitybos specialistai pataria juos valgyti ne tik pusry\u010diams.<\/p>\n<p><strong>10. Juodasis \u0161okoladas.<\/strong><\/p>\n<p>\u201eA\u0161 rekomenduoju juod\u0105j\u012f \u0161okolad\u0105, kadangi jame n\u0117ra per daug cukraus ir jis n\u0117ra per daug skanus. Tai neleid\u017eia \u017emon\u0117ms prarasti kontrol\u0117s ir suvalgyti per didel\u012f jo kiek\u012f\u201c, &#8211; sako J.Briffa.<\/p>\n<p>Dietolog\u0117, komentuodama tinkamiausi\u0173 u\u017ekand\u017ei\u0173 darbe s\u0105ra\u0161\u0105, pabr\u0117\u017eia, kad nesi\u016bloma tais pa\u010diais produktais maitintis kiekvien\u0105 dien\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daugelis \u017emoni\u0173 darbo metu retai randa laiko normaliems pietums. Tai gali lemti nuovargio jausm\u0105 ir negeb\u0117jim\u0105 susikaupti. \u0160i\u0105 problem\u0105 i\u0161spr\u0119st\u0173 tinkami u\u017ekand\u017eiai, ra\u0161o \u201eThe Guardian\u201c. U\u017euot kramsnojus \u0161okolad\u0105 ar sausainius, reik\u0117t\u0173 rinktis tokius u\u017ekand\u017eius, kurie yra ne tik skan\u016bs, bet ir sveiki bei sot\u016bs. Dietologai ir mitybos specialistai sudar\u0117 tinkamiausi\u0173 u\u017ekand\u017ei\u0173 darbe s\u0105ra\u0161\u0105. 1. Bananai. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5757","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 tinkamiausi\u0173 u\u017ekand\u017ei\u0173 darbo metu - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/10-tinkamiausiu-uzkandziu-darbo-metu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 tinkamiausi\u0173 u\u017ekand\u017ei\u0173 darbo metu - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Daugelis \u017emoni\u0173 darbo metu retai randa laiko normaliems pietums. Tai gali lemti nuovargio jausm\u0105 ir negeb\u0117jim\u0105 susikaupti. \u0160i\u0105 problem\u0105 i\u0161spr\u0119st\u0173 tinkami u\u017ekand\u017eiai, ra\u0161o \u201eThe Guardian\u201c. U\u017euot kramsnojus \u0161okolad\u0105 ar sausainius, reik\u0117t\u0173 rinktis tokius u\u017ekand\u017eius, kurie yra ne tik skan\u016bs, bet ir sveiki bei sot\u016bs. Dietologai ir mitybos specialistai sudar\u0117 tinkamiausi\u0173 u\u017ekand\u017ei\u0173 darbe s\u0105ra\u0161\u0105. 1. Bananai. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/10-tinkamiausiu-uzkandziu-darbo-metu\/","og_locale":"lt_LT","og_type":"article","og_title":"10 tinkamiausi\u0173 u\u017ekand\u017ei\u0173 darbo metu - \u0160ilut\u0117s naujienos","og_description":"Daugelis \u017emoni\u0173 darbo metu retai randa laiko normaliems pietums. Tai gali lemti nuovargio jausm\u0105 ir negeb\u0117jim\u0105 susikaupti. \u0160i\u0105 problem\u0105 i\u0161spr\u0119st\u0173 tinkami u\u017ekand\u017eiai, ra\u0161o \u201eThe Guardian\u201c. U\u017euot kramsnojus \u0161okolad\u0105 ar sausainius, reik\u0117t\u0173 rinktis tokius u\u017ekand\u017eius, kurie yra ne tik skan\u016bs, bet ir sveiki bei sot\u016bs. Dietologai ir mitybos specialistai sudar\u0117 tinkamiausi\u0173 u\u017ekand\u017ei\u0173 darbe s\u0105ra\u0161\u0105. 1. Bananai. 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