{"id":5761,"date":"2013-07-07T13:00:00","date_gmt":"2013-07-07T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kada-reiketu-magnio\/"},"modified":"2013-07-07T13:00:00","modified_gmt":"2013-07-07T15:00:00","slug":"kada-reiketu-magnio","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kada-reiketu-magnio\/","title":{"rendered":"Kada reik\u0117t\u0173  magnio?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/02\/galva_skauda.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-zsltBFVS\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"galva skauda\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/02\/thumbnails\/thumb_galva_skauda.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Magnis saugo kraujagysles nuo ateroskleroz\u0117s ir jos komplikacij\u0173 &#8211; insulto bei infarkto, atpalaiduoja raumenis, reguliuoja streso hormon\u0173 i\u0161siskyrim\u0105 bei gerina med\u017eiag\u0173 apykait\u0105.<\/strong><\/p>\n<p>Tod\u0117l net ir nesergantiems \u0161irdies ligomis, bet jau\u010diantiems magnio tr\u016bkumo po\u017eymius: m\u0117\u0161lung\u012f, nuovarg\u012f, nervingum\u0105, silpnum\u0105, rekomenduojama papildomai vartoti magnio. Ypa\u010d jei vasar\u0105 daug dirbate, sportuojate, ruo\u0161iat\u0117s aktyviai atostogauti, keliauti.<\/p>\n<p>Taip pat magnio daugiau tur\u0117t\u0173 gauti n\u0117\u0161\u010diosios, kr\u016btimi maitinan\u010dios moterys. Besilaukianti mama jaudinasi ir d\u0117l b\u016bsimo vaikelio, ir d\u0117l b\u016bsian\u010di\u0173 problem\u0173, o kur dar pykinimas, v\u0117mimas, jautri gimda! Pasteb\u0117ta, kad magnis ma\u017eina patinimus, mal\u0161ina gimdos spazmus, saugo nuo traukuli\u0173, gerina bendr\u0105 savijaut\u0105, padeda i\u0161ne\u0161ioti ir pagimdyti sveik\u0105 vaikel\u012f.<\/p>\n<p><strong>Magnio tr\u016bkumas &#8211; galima galvos skausm\u0173 prie\u017eastis<\/strong><\/p>\n<p>Galvos skausm\u0173, ypa\u010d atsirandan\u010di\u0173 pervargus, po didesn\u0117s emocin\u0117s \u012ftampos prie\u017eastis da\u017enai yra ta pati kaip ir blauzd\u0173 raumen\u0173 m\u0117\u0161lungio.<\/p>\n<p>D\u0117l nervin\u0117s \u012ftampos, streso hormon\u0173, kai organizme tr\u016bksta magnio, spazmuoja kraujagysles, blog\u0117ja kraujotaka bei med\u017eiag\u0173 apykaita ir atsiranda skausmas. Tod\u0117l rekomenduojama vartoti magnio papild\u0173, kai da\u017enai vargina \u012ftampos galvos skausmai. Tai gana veiksmingas ir palyginti nebrangus migrenos profilaktikos b\u016bdas.<\/p>\n<p>Klinikini\u0173 tyrim\u0173 metu nustatyta, kad ilgesn\u012f laik\u0105 reguliariai vartojant magnio, \u017emon\u0117ms, sergantiems migrena, smarkiai suma\u017e\u0117ja pa\u016bm\u0117jimai. Paprastai jie b\u016bna lengvesni, grei\u010diau praeina, ma\u017eiau reikia vaist\u0173 nuo skausmo.<\/p>\n<p><strong>Magnio papildas<\/strong><\/p>\n<p>Vaistin\u0117se parduodami kokybi\u0161ki magnio preparatai labai tinkami tiek u\u017eimtiems \u017emon\u0117ms, tiek ir tiems, kurie geria daug kit\u0173 vaist\u0173 &#8211; paprastai per dien\u0105 pakanka i\u0161gerti vien\u0105 tablet\u0119 magnio preparato. Tai ne tik patogu, bet ir efektyvu.<\/p>\n<p>Organizmas, kasdien gaudamas reikiam\u0105 kiek\u012f magnio, grei\u010diau pa\u0161alins jo tr\u016bkum\u0105, o j\u016bs pasijusite geriau.<\/p>\n<p>Reik\u0117t\u0173 priminti, kad rekomenduojamas magnio vartojimo kursas &#8211; 1-2 m\u0117nesiai. Ypa\u010d jei vargina raumen\u0173 m\u0117\u0161lungis, nes raumenyse magnio kiekis normalizuojasi l\u0117\u010diausiai. Taigi, jei norite saugiau atostogauti, keliauti, maudytis, reik\u0117t\u0173 pagalvoti apie organizmo papildym\u0105 magniu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magnis saugo kraujagysles nuo ateroskleroz\u0117s ir jos komplikacij\u0173 &#8211; insulto bei infarkto, atpalaiduoja raumenis, reguliuoja streso hormon\u0173 i\u0161siskyrim\u0105 bei gerina med\u017eiag\u0173 apykait\u0105. Tod\u0117l net ir nesergantiems \u0161irdies ligomis, bet jau\u010diantiems magnio tr\u016bkumo po\u017eymius: m\u0117\u0161lung\u012f, nuovarg\u012f, nervingum\u0105, silpnum\u0105, rekomenduojama papildomai vartoti magnio. Ypa\u010d jei vasar\u0105 daug dirbate, sportuojate, ruo\u0161iat\u0117s aktyviai atostogauti, keliauti. Taip pat magnio daugiau [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5761","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kada reik\u0117t\u0173 magnio? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kada-reiketu-magnio\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kada reik\u0117t\u0173 magnio? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Magnis saugo kraujagysles nuo ateroskleroz\u0117s ir jos komplikacij\u0173 &#8211; insulto bei infarkto, atpalaiduoja raumenis, reguliuoja streso hormon\u0173 i\u0161siskyrim\u0105 bei gerina med\u017eiag\u0173 apykait\u0105. Tod\u0117l net ir nesergantiems \u0161irdies ligomis, bet jau\u010diantiems magnio tr\u016bkumo po\u017eymius: m\u0117\u0161lung\u012f, nuovarg\u012f, nervingum\u0105, silpnum\u0105, rekomenduojama papildomai vartoti magnio. Ypa\u010d jei vasar\u0105 daug dirbate, sportuojate, ruo\u0161iat\u0117s aktyviai atostogauti, keliauti. 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Tod\u0117l net ir nesergantiems \u0161irdies ligomis, bet jau\u010diantiems magnio tr\u016bkumo po\u017eymius: m\u0117\u0161lung\u012f, nuovarg\u012f, nervingum\u0105, silpnum\u0105, rekomenduojama papildomai vartoti magnio. Ypa\u010d jei vasar\u0105 daug dirbate, sportuojate, ruo\u0161iat\u0117s aktyviai atostogauti, keliauti. 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