{"id":5762,"date":"2013-07-11T15:00:00","date_gmt":"2013-07-11T17:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-isvengti-kruties-vezio\/"},"modified":"2013-07-11T15:00:00","modified_gmt":"2013-07-11T17:00:00","slug":"kaip-isvengti-kruties-vezio","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-isvengti-kruties-vezio\/","title":{"rendered":"Kaip i\u0161vengti kr\u016bties v\u0117\u017eio?"},"content":{"rendered":"<p \/><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/09\/krutine.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-HzFFpKKI\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"krutine\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/09\/thumbnails\/thumb_krutine.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Kr\u016bties v\u0117\u017eys yra da\u017eniausiai moterims nustatomas piktybinis navikas ir da\u017eniausia j\u0173 mirties nuo v\u0117\u017eio prie\u017eastis Lietuvoje ir kitose \u0161alyse. Kasmet \u0161i liga pirm\u0105 kart\u0105 nustatoma daugiau kaip 1300 \u0161alies moter\u0173. Tod\u0117l Sveikatos mokymo ir lig\u0173 prevencijos centro Neinfekcini\u0173 lig\u0173 profilaktikos skyrius nori dar kart\u0105 priminti, k\u0105 reik\u0117t\u0173 daryti, kad i\u0161vengtum\u0117te kr\u016bties v\u0117\u017eio.<\/strong><\/p>\n<p><strong>Kr\u016bties v\u0117\u017e\u012f lemiantys rizikos veiksniai:<\/strong><\/p>\n<p>nutukimas;<\/p>\n<p>kr\u016bties v\u0117\u017eio atvejai \u0161eimoje;<\/p>\n<p>jonizuojan\u010dioji spinduliuot\u0117;<\/p>\n<p>piktnaud\u017eiavimas alkoholiu;<\/p>\n<p>mitybos ypatumai (nesaikingas so\u010di\u0173j\u0173 riebal\u0173 ir nepakankamas maistini\u0173 skaidul\u0173 vartojimas);<\/p>\n<p>fizinio aktyvumo stoka;<\/p>\n<p>am\u017eius;<\/p>\n<p>r\u016bkymas;<\/p>\n<p>hormonin\u0117 terapija menopauz\u0117s metu;<\/p>\n<p>k\u016bdikio nemaitinimas kr\u016btimi.<\/p>\n<p><strong>10 patarim\u0173, pad\u0117sian\u010di\u0173 i\u0161vengti kr\u016bties v\u0117\u017eio<\/strong><\/p>\n<p>1. Stenkit\u0117s vengti nutukimo. Nutukimas ypa\u010d padidina kr\u016bties v\u0117\u017eio rizik\u0105 po menopauz\u0117s, kai kr\u016bties v\u0117\u017eys da\u017eniausiai atsiranda.<\/p>\n<p>2. Sveikai maitinkit\u0117s, vartokite daug dar\u017eovi\u0173 ir vaisi\u0173, venkite g\u0117rim\u0173 su saldikliais, riebi\u0173 produkt\u0173 ir rafinuot\u0173 angliavandeni\u0173. Valgykite liesus baltymus, pvz., \u017euv\u012f ar vi\u0161tienos kr\u016btin\u0117l\u0119. Valgykite neskaldyt\u0173 gr\u016bd\u0173 angliavandenius, vietoje gyvulini\u0173 riebal\u0173 vartokite augalin\u012f aliej\u0173.<\/p>\n<p>3. B\u016bkite fizi\u0161kai aktyvi. Tyrimai parod\u0117, kad padidinus fizin\u012f aktyvum\u0105 net ir vyresniame am\u017eiuje kr\u016bties v\u0117\u017eio rizika suma\u017e\u0117ja nuo 10 iki 30 proc. Kad pasiektum\u0117te efekt\u0105, reik\u0117t\u0173 5 dienas per savait\u0119 vaik\u0161\u010dioti vidutini\u0161kai po 30 min. per dien\u0105.<br \/>4. Saikingai vartokite arba visai atsisakykite alkoholio.<\/p>\n<p>5. Venkite pakaitin\u0117s hormon\u0173 terapijos. Jeigu vartojate hormonus, kad suma\u017eintum\u0117te menopauz\u0117s simptomus, venkite t\u0173, kuri\u0173 sud\u0117tyje yra progesterono, ir tokius hormonus vartokite ne ilgiau kaip trejus metus. Hormoniniai geliai ir kremai taip pat n\u0117ra saug\u016bs.<\/p>\n<p>5. Prie\u0161 vartodama antiestrogeninius vaistus, pasidom\u0117kite j\u0173 poveikiu. Jeigu jums daugiau kaip 60 m. ir \u0161eimoje yra buv\u0119 kr\u016bties v\u0117\u017eio atvej\u0173, prie\u0161 vartodama tokius vaistus kaip tamoksifenas ir raloksifenas pasitarkite su gydytoju.<\/p>\n<p>6. Pasvarstykite, ar nereik\u0117t\u0173 prad\u0117ti vartoti eksemestano. Naujausi tyrimai parod\u0117, kad \u0161is vaistas suma\u017eina v\u0117\u017eio tikimyb\u0119 65 proc. moter\u0173, turin\u010di\u0173 auk\u0161t\u0105 kr\u016bties v\u0117\u017eio rizik\u0105,\u00a0 menopauz\u0117s metu. Pasikalb\u0117kite su gydytoju apie \u0161\u012f vaist\u0105.<br \/>7. Ner\u016bkykite.<\/p>\n<p>8. Kaip galima ilgiau maitinkite k\u016bdik\u012f kr\u016btimi.<\/p>\n<p>9. Vienas svarbiausi\u0173 kr\u016bties v\u0117\u017eio prevencijos metod\u0173 &#8211; kr\u016bt\u0173 savityra.<\/p>\n<p>Kiekviena moteris tur\u0117t\u0173 mok\u0117ti steb\u0117ti savo kr\u016btis. Kr\u016btis steb\u0117ti reik\u0117t\u0173 nuo pat jaunyst\u0117s kart\u0105 per m\u0117nes\u012f. Geriausia &#8211; pirmosiomis dienomis po menstruacij\u0173, o menopauz\u0117s metu &#8211; t\u0105 pa\u010di\u0105 kiekvieno m\u0117nesio dien\u0105.<\/p>\n<p><strong>Kaip reik\u0117t\u0173 teisingai atlikti kr\u016bt\u0173 savityr\u0105?<\/strong><\/p>\n<p>Atsistokite tiesiai prie\u0161ais veidrod\u012f, rankas nuleiskite. Ap\u017ei\u016br\u0117kite, ar nepakitusi kr\u016bt\u0173 speneli\u0173 forma, ar jie ne\u012ftraukti, ar nepakito odos spalva ir pavir\u0161ius. Jeigu spenelis pakit\u0119s, ar atsirado i\u0161skyr\u0173, nebandykite spausti sekreto.<\/p>\n<p>Pad\u0117kite abi rankas ant juosmens, alk\u016bnes pasukite pirmyn ir \u012ftempkite kr\u016btin\u0117s raumenis. Ap\u017ei\u016br\u0117kite kr\u016btis i\u0161 vieno ir kito \u0161ono. <\/p>\n<p>Pakelkite rankas vir\u0161 galvos, pasisukiokite &#8211; tai pad\u0117s pamatyti kr\u016bt\u0173 pakitimus.<\/p>\n<p>Pad\u0117kite rankas ant juosmens, pasilenkite \u012f priek\u012f ir steb\u0117kite kr\u016bt\u0173 form\u0105, kont\u016brus, \u012fdubimus.<\/p>\n<p>Ap\u017ei\u016br\u0117jusios kr\u016btis, tyrim\u0105 prat\u0119skite ap\u010diuopdamos. Prad\u0117kite nuo kr\u016btinkaulio vir\u0161aus. I\u0161tiestais pir\u0161tais lengvai glostykite kr\u016btis. Kad lengviau slyst\u0173 pir\u0161tai, galima pasitepti kremu. Kaire ranka glostykite de\u0161in\u0119 kr\u016bt\u012f, de\u0161ine &#8211; kair\u0119. Taip reguliariai tikrindamos kr\u016btis, pasteb\u0117site atsiradusius ma\u017eiausius pakitimus.<\/p>\n<p>Atsigulkite. Po de\u0161iniu petimi pasid\u0117kite nedidel\u0119 pagalv\u0117l\u0119 ar sulenkt\u0105 rank\u0161luost\u012f. De\u0161in\u0119 rank\u0105 paki\u0161kite po galva &#8211; taip kr\u016btys tolygiau i\u0161sid\u0117stys ant kr\u016btin\u0117s l\u0105stos. Nuo pa\u017easties trij\u0173 pir\u0161t\u0173 pagalv\u0117l\u0117mis lengvais, vidutiniais ir stipriais paspaudimo judesiais tikrinkite kr\u016btin\u0119. Ranka tur\u0117t\u0173 jud\u0117ti tiesiomis linijomis ir apimti visa kr\u016bties plot\u0105, nukeliauti iki kr\u016btinkaulio, tada gr\u012f\u017eti atgal.<\/p>\n<p>10. Jei pasteb\u0117jote bet kokius pakitimus, b\u016btinai kreipkit\u0117s \u012f gydytoj\u0105!<\/p>\n<p><strong>Kr\u016bties v\u0117\u017eio prevencijos programa<\/strong><\/p>\n<p>Jei piktybinis mazgelis kr\u016btyje dar labai nedidelis, jis nesukelia joki\u0173 simptom\u0173, yra neap\u010diuopiamas pir\u0161tais. Laiku pasteb\u0117jus lig\u0105, jai galima u\u017ekirsti keli\u0105, nes daugiau kaip 95 proc. moter\u0173, sergan\u010di\u0173 pirmos stadijos kr\u016bties v\u0117\u017eiu, yra visi\u0161kai i\u0161gydomos.<\/p>\n<p>Kiekviena 50-69 met\u0173 am\u017eiaus moteris gali nemokamai 1 kart\u0105 per dvejus metus pagal kr\u016bties v\u0117\u017eio prevencijos program\u0105 atlikti mamografijos tyrim\u0105, kuris leid\u017eia tiksliai diagnozuoti v\u0117\u017e\u012f ar ikiv\u0117\u017einius pakitimus.<\/p>\n<p>Mamografija &#8211; paprastas ir saugus rentgeno tyrimas, trunkantis kelias minutes ir nesukeliantis joki\u0173 nemaloni\u0173 poj\u016b\u010di\u0173. Tyrimo prietaiso skleid\u017eiama spinduli\u0173 doz\u0117 labai ma\u017ea ir nepavojinga sveikatai. Gavus \u0161eimos gydytojo siuntim\u0105 galima i\u0161 anksto u\u017esiregistruoti mamografijos \u012frengin\u012f turin\u010dioje sveikatos prie\u017ei\u016bros \u012fstaigoje. Tai galima padaryti atvykus \u012f gydymo \u012fstaig\u0105 ar telefonu. \u0160eimos gydytojas patars, kuri\u0105 gydymo \u012fstaig\u0105 pasirinkti. Tyrimo rezultatus prane\u0161a \u0161eimos gydytojas, gav\u0119s juos i\u0161 tyrim\u0105 atlikusios \u012fstaigos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kr\u016bties v\u0117\u017eys yra da\u017eniausiai moterims nustatomas piktybinis navikas ir da\u017eniausia j\u0173 mirties nuo v\u0117\u017eio prie\u017eastis Lietuvoje ir kitose \u0161alyse. Kasmet \u0161i liga pirm\u0105 kart\u0105 nustatoma daugiau kaip 1300 \u0161alies moter\u0173. Tod\u0117l Sveikatos mokymo ir lig\u0173 prevencijos centro Neinfekcini\u0173 lig\u0173 profilaktikos skyrius nori dar kart\u0105 priminti, k\u0105 reik\u0117t\u0173 daryti, kad i\u0161vengtum\u0117te kr\u016bties v\u0117\u017eio. Kr\u016bties v\u0117\u017e\u012f lemiantys [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5762","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip i\u0161vengti kr\u016bties v\u0117\u017eio? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-isvengti-kruties-vezio\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip i\u0161vengti kr\u016bties v\u0117\u017eio? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kr\u016bties v\u0117\u017eys yra da\u017eniausiai moterims nustatomas piktybinis navikas ir da\u017eniausia j\u0173 mirties nuo v\u0117\u017eio prie\u017eastis Lietuvoje ir kitose \u0161alyse. Kasmet \u0161i liga pirm\u0105 kart\u0105 nustatoma daugiau kaip 1300 \u0161alies moter\u0173. Tod\u0117l Sveikatos mokymo ir lig\u0173 prevencijos centro Neinfekcini\u0173 lig\u0173 profilaktikos skyrius nori dar kart\u0105 priminti, k\u0105 reik\u0117t\u0173 daryti, kad i\u0161vengtum\u0117te kr\u016bties v\u0117\u017eio. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-isvengti-kruties-vezio\/","og_locale":"lt_LT","og_type":"article","og_title":"Kaip i\u0161vengti kr\u016bties v\u0117\u017eio? - \u0160ilut\u0117s naujienos","og_description":"Kr\u016bties v\u0117\u017eys yra da\u017eniausiai moterims nustatomas piktybinis navikas ir da\u017eniausia j\u0173 mirties nuo v\u0117\u017eio prie\u017eastis Lietuvoje ir kitose \u0161alyse. Kasmet \u0161i liga pirm\u0105 kart\u0105 nustatoma daugiau kaip 1300 \u0161alies moter\u0173. Tod\u0117l Sveikatos mokymo ir lig\u0173 prevencijos centro Neinfekcini\u0173 lig\u0173 profilaktikos skyrius nori dar kart\u0105 priminti, k\u0105 reik\u0117t\u0173 daryti, kad i\u0161vengtum\u0117te kr\u016bties v\u0117\u017eio. 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