{"id":5764,"date":"2013-07-17T13:00:00","date_gmt":"2013-07-17T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/zirniai-ir-zirneliai-pamirstas-sveikatos-saltinis\/"},"modified":"2013-07-17T13:00:00","modified_gmt":"2013-07-17T15:00:00","slug":"zirniai-ir-zirneliai-pamirstas-sveikatos-saltinis","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/zirniai-ir-zirneliai-pamirstas-sveikatos-saltinis\/","title":{"rendered":"\u017dirniai ir \u017eirneliai: pamir\u0161tas sveikatos \u0161altinis"},"content":{"rendered":"

\"peas2\"<\/a>\u017dirniai – vienas i\u0161 seniausiai \u017einom\u0173 augal\u0173. Daugel\u012f \u0161imtme\u010di\u0173 jie gelb\u0117jo nuo bado visos planetos gyventojus: juos valg\u0117 Kinijoje ir Himalajuose, Amerikoje ir Europoje. Senov\u0117s i\u0161min\u010diai \u017einojo ir gydom\u0105sias \u017eirni\u0173 savybes: Hipokratas jais gyd\u0117 anemij\u0105, nutukim\u0105, \u0161irdies ligas ir t.t. Kod\u0117l dabar pamir\u0161ome ger\u0105sias \u017eirni\u0173 savybes?<\/strong><\/p>\n

Gaila, ta\u010diau dabar, valgydami \u017eirnius, da\u017eniausiai prisimename tik j\u0173 sukeliamus nemalonius vir\u0161kinamojo trakto poj\u016b\u010dius, o \u012f maistin\u0119 vert\u0119 ir skon\u012f tiesiog neatkreipiame d\u0117mesio.<\/strong><\/p>\n

Gali pakeisti m\u0117s\u0105<\/strong><\/p>\n

Manote, kad \u017eirni\u0173 sriuba – tai valstie\u010di\u0173 maistas? Tikrai ne. Viduram\u017eiais ant karali\u0173 stalo prival\u0117jo b\u016bti \u017eirni\u0173. \u0160\u012f maisto produkt\u0105 gerb\u0117 ir Indijoje bei Tibete. Skysta \u017eirni\u0173 sriuba tur\u0117jo i\u0161valyti krauj\u0105 ir paspartinti sveikim\u0105. Taip pat buvo manoma, kad \u017eirniai padeda i\u0161valyti i\u0161 organizmo tul\u017e\u012f ir riebal\u0173 pertekli\u0173 (pastar\u0173j\u0173 met\u0173 tyrimai patvirtina tai). <\/p>\n

XIX am\u017eiaus Vokietijoje \u017eirniai buvo laikomi ne tik skaniu, bet ir vienu i\u0161 svarbiausi\u0173 maisto produkt\u0173: virti \u017eirniai su spirgu\u010diais buvo patiekiami ir r\u016bmuose, ir u\u017eeigose. Pranc\u016bzai ir ispanai iki \u0161iol nesutaria, kurie pirmieji prad\u0117jo gaminti \u017eirni\u0173 sriub\u0105 su kumpiu. Ir vieni ir kiti \u012fsitikin\u0119, kad tai j\u0173 nacionalinis patiekalas.<\/p>\n

\u017dirni\u0173 maistin\u0117 vert\u0117 i\u0161ties \u012fsp\u016bdinga: juose gausu mineralini\u0173 drusk\u0173, gele\u017eies, jodo, magnio, cinko, seleno, didelis B grup\u0117s vitamin\u0173 kiekis, taip pat yra vitamin\u0173 PP, C, E, kalcio, fosforo ir kalio. \u017dirniuose esantys augaliniai baltymai susidaro i\u0161 labai svarbi\u0173 organizmui amino r\u016bg\u0161\u010di\u0173: cisteino, cizino, triptofano, metionino ir t.t.<\/p>\n

\u017dirniai, kaip baltym\u0173 \u0161altinis, gali lengvai pakeisti m\u0117s\u0105, be to, jie kur kas geriau vir\u0161kinami. O savo kaloringumu \u017eirniai pranoksta netgi jautien\u0105. Nenuostabu, kod\u0117l \u017eirniai tokie populiar\u016bs vegetari\u0161kos mitybos \u0161alyse.<\/p>\n

Kai kam pu\u010dia pilv\u0105<\/strong><\/p>\n

Prie\u0161i\u0161kumas \u017eirniams atsirado d\u0117l to, kad jie skatina duj\u0173 i\u0161siskyrim\u0105. O i\u0161 ties\u0173 tame n\u0117ra nieko baisaus. Vis\u0173 pirma \u201e\u017eirni\u0173 efektas\u201c stipriau paveikia tik tuos, kuri\u0173 jautrus skrandis arba tuos, kurie turi problem\u0173 su vir\u0161kinamuoju traktu.<\/p>\n

Antra, sausus \u017eirnius i\u0161mirkius \u0161altame vandenyje prie\u0161 gaminim\u0105, j\u0173 \u0161alutinis efektas neutralizuojamas.<\/p>\n

Tre\u010dia, \u017ealieji \u017eirneliai visi\u0161kai nepavojingi, taip pat kaip ir \u017eirni\u0173 tyr\u0117s, pagamintos be \u017eirni\u0173 luk\u0161to odeli\u0173.<\/p>\n

Dar vienas mitas: nuo \u017eirneli\u0173 stor\u0117jama. I\u0161 ties\u0173, \u017eirniuose yra daug kalorij\u0173: 100g ma\u017edaug 300 kcal. Ta\u010diau tai taikoma tik sausiems \u017eirniams. Taigi tie, kurie baiminasi priaugti svorio, tikrai netur\u0117t\u0173 vengti nei \u0161vie\u017ei\u0173, nei \u0161aldyt\u0173, nei konservuot\u0173 \u017eirneli\u0173.<\/p>\n

Padeda vir\u0161kinti, neleid\u017eia nutukti<\/strong><\/p>\n

Liaudies medicinoje \u017eirniai labiausiai vertinami d\u0117l palankaus poveikio organizme vykstantiems apykaitiniams procesams. Be to, jie vartotini kaip antisklerozin\u0117, \u0161lapimo skyrim\u0105si stimuliuojanti bei varanti ir akmenis tirpdanti priemon\u0117. \u017dirniai trukdo kauptis pertekliniam svoriui, padeda nuo viduri\u0173 u\u017ekiet\u0117jimo. <\/p>\n

Kamuojant r\u0117meniui, naudinga suvalgyti po 3-4 \u0161vie\u017eius arba vandenyje i\u0161mirkytus sausus \u017eirnius.
Pastaba. Nepatartina prisivalgius \u017eirni\u0173 atsigerti \u0161alto vandens.<\/p>\n

\u017dirni\u0173 miltuose yra daug gliutamino r\u016bg\u0161ties, kuri gerina galvos smegen\u0173 l\u0105steli\u0173 maitinim\u0105, normalizuoja med\u017eiag\u0173 apykait\u0105, \u0161alina su ja susijusius galvos skausmus, padeda sergant cukriniu diabetu. Vartoti \u017eirni\u0173 milt\u0173 reikia po 0,5-1 arbatin\u012f \u0161auk\u0161tel\u012f 2-3 kartus per dien\u0105, prie\u0161 valg\u012f.<\/p>\n

Valo inkstus, \u0161lapimo p\u016bsl\u0119<\/strong><\/p>\n

Susidarius akmen\u0173 \u0161lapimo p\u016bsl\u0117je, naudinga valgyti nesubrendusi\u0173 \u017eirneli\u0173 – \u017eali\u0173 arba virt\u0173. Galima vartoti tok\u012f u\u017epil\u0105: 2 valgomieji \u0161auk\u0161tai smulkintos \u017ealiavos (ank\u0161\u010di\u0173 ir augalo \u017eol\u0117s) u\u017epilami 1 stikline verdan\u010dio vandens. U\u017epilui leid\u017eiama 2 valandas nusistov\u0117ti, jis perko\u0161iamas ir i\u0161geriamas per par\u0105.<\/p>\n

Ruo\u0161iant \u017eirni\u0173 nuovir\u0105, reikia 1 valgom\u0105j\u012f \u0161auk\u0161t\u0105 \u017eyd\u0117jimo metu surinktos augalo \u017eol\u0117s drauge su ank\u0161timis u\u017epilti 200 ml vandens, u\u017evirinti ir virti 10 minu\u010di\u0173. Nuovirui nusistov\u0117jus, jis perko\u0161iamas ir atv\u0117sinamas.<\/p>\n

Vartojama po 1-2 valgomuosius \u0161auk\u0161tus nuoviro 3-4 kartus per dien\u0105. Nuoviras padeda sergant inkst\u0173 akmenlige. Vartojant nuovir\u0105 m\u0117nes\u012f, stamb\u016bs akmenys tur\u0117t\u0173 pavirsti sm\u0117liu ir pasi\u0161alinti i\u0161 organizmo. \u0160lapimo varom\u0105j\u012f poveik\u012f s\u0105lygoja didelis kalio kiekis \u017ealiosiose augalo dalyse.<\/p>\n

Sergant endokrinin\u0117s sistemos ligomis, \u017eirniai naudingi bet kokiu pavidalu.<\/p>\n

Gra\u017eina ir gydo od\u0105<\/strong><\/p>\n

Sergant periferini\u0173 ven\u0173 ir arterij\u0173 ligomis, nesubrendusi\u0173 \u017eirni\u0173 ko\u0161el\u0117s (grynos arba sumai\u0161ytos su kiau\u0161inio baltymu) dedama ant susiformavusios m\u0117lyn\u0117s.<\/p>\n

Nesubrendusi\u0173 \u017eirni\u0173 ko\u0161el\u0117s (grynu pavidalu arba sumai\u0161ytos su kiau\u0161inio baltymu) dedama ant \u016bmaus odos u\u017edegimo apimtos vietos. Tokiu pa\u010diu b\u016bdu gydoma egzema, p\u016bliuojan\u010dios \u017eaizdos, spuogai ir ink\u0161tirai, \u0161alinamos m\u0117lyn\u0117s ir kraujosruvos atvirose k\u016bno vietose. Galima naudoti ir \u017eirni\u0173 milt\u0173 ko\u0161el\u0119.<\/p>\n

\u017dali \u017eirniai, sutrinti \u012f miltus, buvo m\u0117gstama senov\u0117s rom\u0117ni\u0173 kosmetin\u0117 priemon\u0117. Tokia \u201erom\u0117ni\u0161ka kauke\u201c gra\u017einamasi ir dabar. 2 valgomieji \u0161auk\u0161tai \u017eirni\u0173 milt\u0173 i\u0161mai\u0161omi tokiame pa\u010diame kiekyje i\u0161r\u016bg\u0173 ir \u0161ia mase i\u0161tepamas veidas. Kai mi\u0161inys i\u0161d\u017ei\u016bva, jis nuvalomas nuo veido sukamaisiais pir\u0161t\u0173 judesiais ir nusiprausiama \u0161iltu, o po to \u0161altu vandeniu. Tokia kauk\u0117 gerai valo od\u0105, j\u0105 lygina, padaro stangresn\u0119 ir \u0161velnesn\u0119.<\/p>\n

\u017dali\u0173 \u017eirni\u0173 kauk\u0117s sausai ir normaliai odai ruo\u0161iamos tokiu b\u016bdu: sugr\u016bdame 1 valgom\u0105j\u012f \u0161auk\u0161t\u0105 \u017eirni\u0173, j\u0173 ko\u0161el\u0119 sumai\u0161ome su 1 arbatiniu \u0161auk\u0161teliu kiau\u0161inio trynio ir \u012f \u0161\u012f mi\u0161in\u012f \u012fpilame 1 arbatin\u012f \u0161auk\u0161tel\u012f bet kokio augalinio aliejaus arba grietin\u0117s. <\/p>\n

Kauk\u0119 u\u017etepame ant veido bei kaklo ir laikome 20 – 30 minu\u010di\u0173. Jei oda riebi, \u012fmai\u0161ome ne kiau\u0161inio tryn\u012f, bet jo baltym\u0105.<\/p>\n

Nuo trofini\u0173 op\u0173 i\u0161ori\u0161kai naudojama \u017eirni\u0173 milt\u0173 ko\u0161el\u0117: sausi \u017eirniai permalami kavamale ir u\u017eplikomi nedideliu kiekiu verdan\u010dio vandens.<\/p>\n

Sergant p\u016blin\u0117mis odos ligomis (opomis, votimis), siekiant greito p\u016blini\u0173 subrendimo bei u\u017edegimo apimtoms odos sritims sumink\u0161tinti vartojami \u017eirni\u0173 milt\u0173 \u0161utekliai. Miltai paruo\u0161iami taip: nuvaloma nuo \u017eirni\u0173 odel\u0117, jie kruop\u0161\u010diai susmulkinami (geriausiai su piestele) ir u\u017eplikomi tokiu pa\u010diu verdan\u010diu vandeniu, nuolat mai\u0161ant. Truput\u012f atv\u0117susi mas\u0117 u\u017ededama ant pa\u017eeistos vietos, pridengiama va\u0161kuotu popieriumi, vata ir pritvars\u010dius tvars\u010diu paliekama 4 – 5 valandoms.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017dirniai – vienas i\u0161 seniausiai \u017einom\u0173 augal\u0173. Daugel\u012f \u0161imtme\u010di\u0173 jie gelb\u0117jo nuo bado visos planetos gyventojus: juos valg\u0117 Kinijoje ir Himalajuose, Amerikoje ir Europoje. Senov\u0117s i\u0161min\u010diai \u017einojo ir gydom\u0105sias \u017eirni\u0173 savybes: Hipokratas jais gyd\u0117 anemij\u0105, nutukim\u0105, \u0161irdies ligas ir t.t. Kod\u0117l dabar pamir\u0161ome ger\u0105sias \u017eirni\u0173 savybes? Gaila, ta\u010diau dabar, valgydami \u017eirnius, da\u017eniausiai prisimename tik j\u0173 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5764","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\n\u017dirniai ir \u017eirneliai: pamir\u0161tas sveikatos \u0161altinis - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/zirniai-ir-zirneliai-pamirstas-sveikatos-saltinis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017dirniai ir \u017eirneliai: pamir\u0161tas sveikatos \u0161altinis - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u017dirniai – vienas i\u0161 seniausiai \u017einom\u0173 augal\u0173. Daugel\u012f \u0161imtme\u010di\u0173 jie gelb\u0117jo nuo bado visos planetos gyventojus: juos valg\u0117 Kinijoje ir Himalajuose, Amerikoje ir Europoje. Senov\u0117s i\u0161min\u010diai \u017einojo ir gydom\u0105sias \u017eirni\u0173 savybes: Hipokratas jais gyd\u0117 anemij\u0105, nutukim\u0105, \u0161irdies ligas ir t.t. Kod\u0117l dabar pamir\u0161ome ger\u0105sias \u017eirni\u0173 savybes? 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Daugel\u012f \u0161imtme\u010di\u0173 jie gelb\u0117jo nuo bado visos planetos gyventojus: juos valg\u0117 Kinijoje ir Himalajuose, Amerikoje ir Europoje. Senov\u0117s i\u0161min\u010diai \u017einojo ir gydom\u0105sias \u017eirni\u0173 savybes: Hipokratas jais gyd\u0117 anemij\u0105, nutukim\u0105, \u0161irdies ligas ir t.t. Kod\u0117l dabar pamir\u0161ome ger\u0105sias \u017eirni\u0173 savybes? 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