{"id":5770,"date":"2013-07-26T15:00:00","date_gmt":"2013-07-26T17:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/naturalus-pieno-produktai-saugo-nuo-ligu\/"},"modified":"2013-07-26T15:00:00","modified_gmt":"2013-07-26T17:00:00","slug":"naturalus-pieno-produktai-saugo-nuo-ligu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/naturalus-pieno-produktai-saugo-nuo-ligu\/","title":{"rendered":"Nat\u016bral\u016bs pieno produktai saugo nuo lig\u0173"},"content":{"rendered":"

\"dairy-products\"<\/a>I\u0161gerti stiklin\u0119 pieno, kefyro ar r\u016bgpienio, paskanauti var\u0161k\u0117s ar sukirsti indel\u012f jogurto gydytojai rekomenduoja kasdien. Mat piene ir jo produktuose – tikras lobynas \u012fvairi\u0173 mums reikaling\u0173 med\u017eiag\u0173. Ta\u010diau tik nat\u016braliuose produktuose, kuriuose n\u0117ra konservant\u0173, dirbtini\u0173 pried\u0173, da\u017e\u0173, yra vitamin\u0173, mineral\u0173 ir ger\u0173j\u0173 bakterij\u0173.<\/strong><\/p>\n

Pienas sveika kaulams ir dantims<\/strong><\/p>\n

Nema\u017eai sveikos gyvensenos specialist\u0173 ai\u0161kina, kad pien\u0105 gerti n\u0117ra sveika. Ta\u010diau gydytojai \u012fsitikin\u0119, kad pienas nepaprastai svarbus tiek vaikams, tiek suaugusiesiems, tad jo atsisakyti nepataria. Net ir pasterizuotas ar ultraauk\u0161ta temperat\u016bra apdorotas pienas (UAT pienas), kuris ilgai i\u0161lieka nesur\u016bg\u0119s, praranda visai nedaug nauding\u0173j\u0173 med\u017eiag\u0173.<\/p>\n

Piene – daugiau kaip 200 \u012fvairi\u0173 med\u017eiag\u0173. Jos reikalingos organizmo l\u0105stel\u0117ms atsinaujinti ir energijai gauti. Piene yra lengvai organizmo paimam\u0173 baltym\u0173, riebal\u0173, labai svarbi\u0173 aminor\u016bg\u0161\u010di\u0173, kurios skatina augim\u0105 ir vystym\u0105si, angliavandeni\u0173, imunini\u0173 med\u017eiag\u0173. Karv\u0117s piene taip pat yra beveik vis\u0173 mineralini\u0173 med\u017eiag\u0173, ypa\u010d kaulams ir dantims reikalingo kalcio.<\/p>\n

Saugo nuo lig\u0173. Manoma, kad neriebus pienas padeda i\u0161vengti cukrinio diabeto. Mat \u0161ios ligos prevencijai labai svarbus pieno baltymas, taip pat mineralin\u0117s med\u017eiagos, kuri\u0173 gausu piene – magnis ir kalcis.<\/p>\n

Padeda ma\u017einti svor\u012f. Tai \u012frod\u0117 mokslininkai. J\u0173 teigimu, vienas svarbiausi\u0173 pieno komponent\u0173, pieno baltymas albuminas, skatina med\u017eiag\u0173 apykait\u0105.<\/p>\n

R\u016bg\u0161t\u016bs pieno produktai stiprina organizm\u0105<\/strong><\/p>\n

Jau prie\u0161 \u0161imt\u0105 met\u0173 mokslininkai \u012frod\u0117, kad r\u016bg\u0161\u010diuose pieno produktuose – kefyre, r\u016bgpienyje, pasukose, i\u0161r\u016bgose, jogurte, var\u0161k\u0117je esan\u010dios pieno r\u016bg\u0161ties bakterijos stiprina imunitet\u0105, nes padeda \u012fveikti lig\u0105 sukelian\u010dius mikroorganizmus. \u0160ios gerosios bakterijos, dar vadinamos probiotikais, taip pat gerina vir\u0161kinim\u0105. O apsir\u016bpinti jomis reik\u0117t\u0173 vasar\u0105. Be to, kai kar\u0161ta, kefyras ar r\u016bgpienis puikiai atgaivina, o var\u0161k\u0117 ar jogurtas gali b\u016bti gardi, nekaloringa ir sveika vakarien\u0117.<\/p>\n

Manoma, kad r\u016bg\u0161t\u016bs pieno produktai naudingesni u\u017e sald\u0173 pien\u0105, nes juos organizmas pasisavina lengviau ir net tris kartus grei\u010diau negu pien\u0105. Be to, net pieno baltymui alergi\u0161ki \u017emon\u0117s gali dr\u0105siai skanauti jogurto, var\u0161k\u0117s, kefyro, r\u016bgpienio.<\/p>\n

Kod\u0117l sveika gerti i\u0161r\u016bgas?<\/strong><\/p>\n

I\u0161r\u016bgose yra antibiotik\u0173 ir organizmo imunin\u0119 sistem\u0105 stiprinan\u010di\u0173 baltym\u0173. Jose daug aminor\u016bg\u0161\u010di\u0173, reikaling\u0173 organizmo apykaitai, kepen\u0173 veiklai, hemoglobino ir kraujo plazmos gamybai. Pieno i\u0161r\u016bg\u0173 patariama gerti apsinuodijus maistu. Jos taip pat skatina \u0161lapimo i\u0161siskyrim\u0105, stabdo viduriavim\u0105, ramina sudirgusi\u0105 centrin\u0119 nerv\u0173 sistem\u0105. I\u0161r\u016bgos tinka gerti padid\u0117jus kraujosp\u016bd\u017eiui, cholesterolio kiekiui kraujyje. Norint pajusti rezultat\u0105, po vien\u0105 litr\u0105 i\u0161r\u016bg\u0173 reik\u0117t\u0173 i\u0161gerti kelis kartus per savait\u0119.<\/p>\n

Pasukos – maistingas g\u0117rimas<\/strong><\/p>\n

Pagal baltym\u0173, riebal\u0173 ir laktoz\u0117s kiek\u012f pasukos labai pana\u0161ios \u012f lies\u0105 pien\u0105, ta\u010diau kur kas vertingesn\u0117s, nes turi daug lecitino. \u0160i med\u017eiaga l\u0117tina sen\u0117jimo procesus, apsaugo nervines l\u0105steles, stiprina od\u0105 bei plaukus, reguliuoja cholesterolio kiek\u012f kraujyje, skatina riebal\u0173 deginim\u0105, padeda i\u0161vengti ateroskleroz\u0117s, gerina atmint\u012f.<\/p>\n

Jogai sako, kad tas, kuris geria pasukas, niekada nesusirgs. Verta patikrinti!<\/p>\n

Pasukose labai nedaug riebal\u0173, tod\u0117l jomis dr\u0105siai galite m\u0117gautis kiekvien\u0105 dien\u0105.<\/p>\n

Geriant kefyro ir r\u016bgpienio, tirpsta kilogramai<\/strong><\/p>\n

Da\u017enai geriant kefyro arba r\u016bgpienio palaikoma normali mikroorganizm\u0173 pusiausvyra. \u0160iuose g\u0117rimuose esanti pieno r\u016bg\u0161tis neleid\u017eia \u017earnyne daugintis puvimo bakterijoms. Be to, kefyre ir r\u016bgpienyje daug kalcio, kalio, fosforo, B grup\u0117s vitamin\u0173, ypa\u010d B2 ir B12.<\/p>\n

Kefyras ir r\u016bgpienis gerina \u0161irdies bei kraujagysli\u0173, nerv\u0173 sistemos, \u017earnyno, inkst\u0173 veikl\u0105, stimuliuoja skrand\u017eio sul\u010di\u0173 i\u0161siskyrim\u0105, o tai gerina vir\u0161kinim\u0105. Net valgant rieb\u0173 maist\u0105 ir u\u017egeriant j\u012f kefyru arba r\u016bgpieniu nekankina r\u0117muo bei viduri\u0173 u\u017ekiet\u0117jimas.<\/p>\n

Da\u017enai geriant kefyro ir r\u016bgpienio, ne tik pager\u0117ja daugelio organ\u0173 veikla, bet ir tirpsta nereikalingi kilogramai. Mat \u0161ie r\u016bg\u0161t\u016bs pieno produktai gerina med\u017eiag\u0173 apykait\u0105 bei \u0161alina i\u0161 organizmo \u0161lakus, skys\u010dius ir druskas.<\/p>\n

Naudingas tik nat\u016bralus jogurtas<\/strong><\/p>\n

Da\u017eniausiai jogurtas praturtinamas lactobacillus ir bifidobacterium – dirbtiniu b\u016bdu dauginamomis \u017emogaus \u017earnyno bakterijomis. Patekusios \u012f \u017earnyn\u0105, jos atkuria sveik\u0105 bakterij\u0173 pusiausvyr\u0105, kuri sutrinka susirgus ir vartojant vaistus, ypa\u010d antibiotikus. Jogurtas taip pat stiprina imunitet\u0105, stabdo puvimo procesus \u017earnyne, kelis kartus geriau nei pienas apr\u016bpina organizm\u0105 kalciu, palengvina gele\u017eies pasisavinim\u0105 vir\u0161kinamajame trakte. Ta\u010diau nereik\u0117t\u0173 aklai pasitik\u0117ti reklamomis, kurios tikina, kad sveika valgyti visus jogurtus.  Termi\u0161kai apdorotuose produktuose, taip pat tuose, kurie laikomi ilgiau nei dvi dienas, labai daug ger\u0173j\u0173 bakterij\u0173 \u017e\u016bva. Be to, \u012fvair\u016bs priedai gali sukelti alergines reakcijas, ypa\u010d vaikams. Tad rinkit\u0117s tik ekologi\u0161k\u0105 jogurt\u0105.<\/p>\n

Var\u0161k\u0117s s\u016breliai gard\u016bs, bet…<\/strong><\/p>\n

Daugelyje j\u0173 labai daug sveikatai kenksming\u0173 pried\u0173: konservant\u0173, da\u017e\u0173, saldikli\u0173, dirbtini\u0173 kvap\u0173, skonio stiprikli\u0173. Tad jie gali sukelti alergines reakcijas, o vaiku\u010diui net i\u0161provokuoti astmos priepuol\u012f. Manoma, kad daugelis t\u0173 pried\u0173, kuri\u0173 priki\u0161ta \u012f var\u0161k\u0117s s\u016brelius, sukelia v\u0117\u017eines ligas, skatina vaik\u0173 hiperaktyvum\u0105.<\/p>\n

Sveikiausia – nat\u016brali var\u0161k\u0117. Maistingiausia yra nat\u016brali, 9-12 proc. riebumo var\u0161k\u0117, paskaninta \u017ealumynais ar uogomis. Ji b\u016btina organizmo audiniams ir kaulams, teigiamai veikia vir\u0161kinimo, nerv\u0173, \u0161irdies ir kraujagysli\u0173 sistemas, gerina kraujo apytak\u0105. Var\u0161k\u0117je yra metionino – aminor\u016bg\u0161ties, saugan\u010dios kepenis nuo kenksming\u0173 med\u017eiag\u0173, taip pat fosforo, gele\u017eies, magnio.<\/p>\n

Reguliuoja med\u017eiag\u0173 apykait\u0105. Reguliariai skanaujant liesos var\u0161k\u0117s galima i\u0161vengti ateroskleroz\u0117s ir med\u017eiag\u0173 apykaitos sutrikim\u0173. Mat var\u0161k\u0117je esan\u010dios med\u017eiagos normalizuoja riebal\u0173 apykait\u0105 organizme – daugiau j\u0173 paver\u010diama energija ir ma\u017eiau susikaupia bei nus\u0117da ant kraujagysli\u0173 sieneli\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"

I\u0161gerti stiklin\u0119 pieno, kefyro ar r\u016bgpienio, paskanauti var\u0161k\u0117s ar sukirsti indel\u012f jogurto gydytojai rekomenduoja kasdien. Mat piene ir jo produktuose – tikras lobynas \u012fvairi\u0173 mums reikaling\u0173 med\u017eiag\u0173. Ta\u010diau tik nat\u016braliuose produktuose, kuriuose n\u0117ra konservant\u0173, dirbtini\u0173 pried\u0173, da\u017e\u0173, yra vitamin\u0173, mineral\u0173 ir ger\u0173j\u0173 bakterij\u0173. Pienas sveika kaulams ir dantims Nema\u017eai sveikos gyvensenos specialist\u0173 ai\u0161kina, kad pien\u0105 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5770","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nNat\u016bral\u016bs pieno produktai saugo nuo lig\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/naturalus-pieno-produktai-saugo-nuo-ligu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nat\u016bral\u016bs pieno produktai saugo nuo lig\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"I\u0161gerti stiklin\u0119 pieno, kefyro ar r\u016bgpienio, paskanauti var\u0161k\u0117s ar sukirsti indel\u012f jogurto gydytojai rekomenduoja kasdien. Mat piene ir jo produktuose – tikras lobynas \u012fvairi\u0173 mums reikaling\u0173 med\u017eiag\u0173. Ta\u010diau tik nat\u016braliuose produktuose, kuriuose n\u0117ra konservant\u0173, dirbtini\u0173 pried\u0173, da\u017e\u0173, yra vitamin\u0173, mineral\u0173 ir ger\u0173j\u0173 bakterij\u0173. Pienas sveika kaulams ir dantims Nema\u017eai sveikos gyvensenos specialist\u0173 ai\u0161kina, kad pien\u0105 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/naturalus-pieno-produktai-saugo-nuo-ligu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-26T17:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/23\/thumbnails\/thumb_dairy-products.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/naturalus-pieno-produktai-saugo-nuo-ligu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/naturalus-pieno-produktai-saugo-nuo-ligu\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Nat\u016bral\u016bs pieno produktai saugo nuo lig\u0173\",\"datePublished\":\"2013-07-26T17:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/naturalus-pieno-produktai-saugo-nuo-ligu\\\/\"},\"wordCount\":945,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/naturalus-pieno-produktai-saugo-nuo-ligu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/naturalus-pieno-produktai-saugo-nuo-ligu\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/naturalus-pieno-produktai-saugo-nuo-ligu\\\/\",\"name\":\"Nat\u016bral\u016bs pieno produktai saugo nuo lig\u0173 - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"datePublished\":\"2013-07-26T17:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/naturalus-pieno-produktai-saugo-nuo-ligu\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/naturalus-pieno-produktai-saugo-nuo-ligu\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/naturalus-pieno-produktai-saugo-nuo-ligu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nat\u016bral\u016bs pieno produktai saugo nuo lig\u0173\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"sameAs\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\"],\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/ruta\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nat\u016bral\u016bs pieno produktai saugo nuo lig\u0173 - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/naturalus-pieno-produktai-saugo-nuo-ligu\/","og_locale":"lt_LT","og_type":"article","og_title":"Nat\u016bral\u016bs pieno produktai saugo nuo lig\u0173 - \u0160ilut\u0117s naujienos","og_description":"I\u0161gerti stiklin\u0119 pieno, kefyro ar r\u016bgpienio, paskanauti var\u0161k\u0117s ar sukirsti indel\u012f jogurto gydytojai rekomenduoja kasdien. Mat piene ir jo produktuose – tikras lobynas \u012fvairi\u0173 mums reikaling\u0173 med\u017eiag\u0173. Ta\u010diau tik nat\u016braliuose produktuose, kuriuose n\u0117ra konservant\u0173, dirbtini\u0173 pried\u0173, da\u017e\u0173, yra vitamin\u0173, mineral\u0173 ir ger\u0173j\u0173 bakterij\u0173. Pienas sveika kaulams ir dantims Nema\u017eai sveikos gyvensenos specialist\u0173 ai\u0161kina, kad pien\u0105 […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/naturalus-pieno-produktai-saugo-nuo-ligu\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-07-26T17:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/23\/thumbnails\/thumb_dairy-products.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"5 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/naturalus-pieno-produktai-saugo-nuo-ligu\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/naturalus-pieno-produktai-saugo-nuo-ligu\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Nat\u016bral\u016bs pieno produktai saugo nuo lig\u0173","datePublished":"2013-07-26T17:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/naturalus-pieno-produktai-saugo-nuo-ligu\/"},"wordCount":945,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/naturalus-pieno-produktai-saugo-nuo-ligu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/naturalus-pieno-produktai-saugo-nuo-ligu\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/naturalus-pieno-produktai-saugo-nuo-ligu\/","name":"Nat\u016bral\u016bs pieno produktai saugo nuo lig\u0173 - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"datePublished":"2013-07-26T17:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/naturalus-pieno-produktai-saugo-nuo-ligu\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/naturalus-pieno-produktai-saugo-nuo-ligu\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/naturalus-pieno-produktai-saugo-nuo-ligu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Nat\u016bral\u016bs pieno produktai saugo nuo lig\u0173"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"sameAs":["https:\/\/www.silutesnaujienos.lt\/lt"],"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=5770"}],"version-history":[{"count":0,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5770\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=5770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=5770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=5770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}