{"id":5778,"date":"2013-09-04T15:00:00","date_gmt":"2013-09-04T17:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/megaukites-zuvimi-tai-skanu-ir-sveika\/"},"modified":"2013-09-04T15:00:00","modified_gmt":"2013-09-04T17:00:00","slug":"megaukites-zuvimi-tai-skanu-ir-sveika","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/megaukites-zuvimi-tai-skanu-ir-sveika\/","title":{"rendered":"M\u0117gaukit\u0117s \u017euvimi &#8211; tai skanu ir sveika"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/03\/pictures.4ever.eu_baked_fish_tomatoes_lemon_161695.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-bqqnM6qE\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"pictures.4ever.eu baked fish tomatoes lemon 161695\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/03\/thumbnails\/thumb_pictures.4ever.eu_baked_fish_tomatoes_lemon_161695.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>\u017duvies patiekalai ma\u017eina insulto vystymosi rizik\u0105. Kai kuri\u0173 r\u016b\u0161i\u0173 j\u016br\u0173 \u017euvys apsaugo mus nuo insulto ir staigios mirties, sustojus \u0161ird\u017eiai.<\/strong><\/p>\n<p><strong>Jeigu j\u016bs \u017euvies patiekalus valgote 5 kartus per savait\u0119, tai insulto rizika suma\u017e\u0117ja 54 proc., valgant 2-4 kartus per savait\u0119 rizika suma\u017e\u0117ja 22 proc. Net jei \u017euvies paskanaujate vos 3 kartus per m\u0117nes\u012f, vis tiek rizika susirgti insultu suma\u017e\u0117ja 7 procentais. Atlik\u0119 daugyb\u0119 tyrim\u0173 tokias i\u0161vadas padar\u0117 japon\u0173 mokslininkai.<\/strong><\/p>\n<p>Verta pasinaudoti japon\u0173 patarimais ir nepraleisti progos paragauti \u012fvairi\u0173 r\u016b\u0161i\u0173 \u017euvien\u0117s \u0161e\u0161tadien\u012f \u0160ilut\u0117s uuste vyksian\u010diame 5-ajame \u017duvien\u0117s virimo \u010dempionate.<\/p>\n<p><strong>\u017duvis naudinga \u0161irdies &#8211; kraujotakos sistemoms<\/strong><\/p>\n<p>Harvardo universiteto mokslininkai teigia, kad reguliariai valgant \u017euv\u012f galima suma\u017einti aritmijos rizik\u0105. \u0160iuo tikslu tyr\u0117jai apklaus\u0117 per 5 t\u016bkstan\u010dius vyresni\u0173 negu 65 met\u0173 \u017emoni\u0173, kuri\u0173 mityba buvo tiriama 12 met\u0173. Tarp t\u0173, kurie valg\u0117 \u017euv\u012f vidutini\u0161kai 3-4 kartus per savait\u0119, ken\u010dian\u010di\u0173 nuo aritmijos buvo daug ma\u017eiau negu tarp t\u0173, kurie \u017euv\u012f valg\u0117 ne da\u017eniau kaip 1 kart\u0105 per m\u0117nes\u012f.<\/p>\n<p>\u017duvis turi daug baltym\u0173. \u017duvies baltymai \u012fsisavinami lengviau negu m\u0117sos. Jeigu m\u0117s\u0105 m\u016bs\u0173 organizmas vir\u0161kina 5-6 valandas, tai \u017euv\u012f suvir\u0161kina per 2-3 valandas, nes \u017euvies raumen\u0173 audiniai \u0161velnesni, juose gausu vandens, kuris gaminant lieka patiekale, virsdamas sultimis. \u017duvies baltymuose gausu pakaitalo neturin\u010di\u0173 aminor\u016bg\u0161\u010di\u0173, be kuri\u0173 m\u016bs\u0173 organizmas negali normaliai funkcionuoti.<\/p>\n<p>\u017duvis apsaugo nuo ateroskleroz\u0117s. \u017duvis turi daug nauding\u0173 riebal\u0173, kurie pagal charakteristikas labai artimi \u017emogaus riebalams, tod\u0117l lengvai \u012fsisavinami. \u012edomu, kad gyvuliniai riebalai, pavyzd\u017eiui, sviestas, turi daug cholesterolio, o \u017euvies riebaluose, atvirk\u0161\u010diai, daug polineso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, kurios tirpdo cholesterol\u012f ir kartu ma\u017eina ateroskleroz\u0117s vystymosi rizik\u0105.<\/p>\n<p>Didesnis \u017euvies kiekis turi reik\u0161m\u0117s protiniam vystymuisi, intelekto koeficientui. Taip pat \u017euvis apr\u016bpina mus visaver\u010diais baltymais.<\/p>\n<p>\u017duvis ypa\u010d vertinama d\u0117l polineso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, pirmiausia, omega-3, kurios reguliuoja cholesterolio kiek\u012f, valo kraujagysles. Tai rei\u0161kia, kad geriau funkcionuoja ir visi kiti organai, ypa\u010d \u0161irdis ir smegenys, be to, suma\u017e\u0117ja infarkto rizika. \u017duvis naudinga ir smegenims, ir nerv\u0173 l\u0105stel\u0117ms, nes veikia j\u0173 regeneracijos procesus.<\/p>\n<p>Tod\u0117l \u017emon\u0117ms patariama valgyti produktus, turin\u010dius omega-3 r\u016bg\u0161\u010di\u0173 (kuri\u0173 gausu \u017euvyje), kelet\u0105 kart\u0173 per savait\u0119. \u0160i\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 gausu silk\u0117je, tune, skumbr\u0117je, sardin\u0117je, la\u0161i\u0161oje. Taip pat daug j\u0173 yra austr\u0117se bei krevet\u0117se.<\/p>\n<p>\u017duvyje yra daug mineralini\u0173 med\u017eiag\u0173, jodo, cinko, mangano, vario, gele\u017eies. Nors gele\u017eies \u017euvyje yra daug ma\u017eiau negu m\u0117soje, bet \u017euvyje esanti gele\u017eis \u012fsisavinama geriau. J\u016br\u0173 \u017euvys &#8211; geras mikroelement\u0173, ypa\u010d jodo, \u0161altinis.<\/p>\n<p>\u017duvis naudinga sergantiesiems diabetu. Diabetikams da\u017enai kyla \u0161irdies susirgim\u0173 ar infarkto gr\u0117sm\u0117, o \u017euvis padeda to i\u0161vengti. Mityba, \u012f kuri\u0105 \u012feina ma\u017e\u0105 riebal\u0173 kiek\u012f turintis maistas (pavyzd\u017eiui, \u017euvis), padeda kontroliuoti cukraus kiek\u012f kraujyje.<\/p>\n<p><strong>Koki\u0105 \u017euv\u012f i\u0161sirinkti?<\/strong><\/p>\n<p><strong>Dorado (j\u016br\u0173 kar\u0161is).<\/strong> \u0160i \u017euvis pasaulyje \u017einoma gana seniai ir visada buvo populiariausia Vidur\u017eemio j\u016bros regione. Senov\u0117s Romoje \u0161ios \u017euvies m\u0117sa buvo labai vertinama. J\u0105 augindavo specialiuose s\u016briuose tvenkiniuose ir baseinuose. 100 g \u0161ios \u017euvies fil\u0117 yra 1,8 g riebal\u0173.<\/p>\n<p><strong>J\u016brinis e\u0161erys.<\/strong> Viena skaniausi\u0173 \u017euv\u0173. Jo m\u0117sa riebi ir ilgai i\u0161silaiko \u0161vie\u017eia. \u0160vie\u017ei\u0105 j\u016brin\u012f e\u0161er\u012f galima kepti arba virti, taip pat skanus s\u016bdytas. Riebal\u0173 kiekis gali b\u016bti skirtingas, bet paprastai 100 g fil\u0117 yra 1 g omega-3 riebiosios r\u016bg\u0161ties. Taip pat turi daug \u012fvairi\u0173 aminor\u016bg\u0161\u010di\u0173.<\/p>\n<p><strong>Otas.<\/strong> Selenas, kurio gausu ote, reikalingas kepen\u0173 sveikatingumui. Kepenys organizme atsako u\u017e detoksikacij\u0105 ir \u012fvairi\u0173 kenksming\u0173 med\u017eiag\u0173 \u0161alinim\u0105. \u0160ios \u017euvies m\u0117sa labai skani, mink\u0161ta, riebi ir \u0161velni, kaul\u0173 beveik n\u0117ra. Populiariausias r\u016bkytas otas, kuris laikomas delikatesu. \u0160i \u017euvis &#8211; B grup\u0117s vitamin\u0173 \u0161altinis.<\/p>\n<p><strong>Silk\u0117.<\/strong> Mes \u012fprat\u0119 valgyti s\u016bdyt\u0105 silk\u0119. S\u016bdyti j\u0105 prad\u0117jo XIV am\u017eiuje Olandijoje. Ji turtinga baltym\u0173, riebal\u0173, vitamino A.<br \/>Up\u0117takis. \u0160i \u017euvis idealiai tinka \u012fvairi\u0173 patiekal\u0173 gamybai. J\u0105 galima kepti, virti. Puikus maisto produktas. Gausu jame omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 ir riebaluose tirpstan\u010di\u0173 vitamin\u0173 A ir D. Taip pat turi didel\u012f vitamino B12 kiek\u012f.<\/p>\n<p><strong>Menk\u0117.<\/strong> Tai viena i\u0161 geriausi\u0173 maistini\u0173 \u017euv\u0173. I\u0161 \u0161ios \u017euvies gaminami \u017euv\u0173 taukai ir ikrai. \u0160vie\u017ei\u0105 menk\u0119 galima kepti, virti ir naudoti ruo\u0161iant daugyb\u0119 kit\u0173 patiekal\u0173. \u0160i \u017euvis &#8211; puikus protein\u0173 \u0161altinis.<\/p>\n<p><strong>J\u016br\u0173 plek\u0161n\u0117.<\/strong> Skiriasi nuo kit\u0173 \u017euv\u0173 labai suplotu k\u016bnu ir akimis vienoje pus\u0117je. Pasaulyje yra apie 500 j\u0173 r\u016b\u0161i\u0173, gyvena jos visuose vandenynuose ir j\u016brose. Plek\u0161ni\u0173 m\u0117sa \u0161velni, balta, skani, bet nelabai malonaus kvapo. \u0160is kvapas nebus toks aitrus, jeigu prie\u0161 ruo\u0161iant nulupsite \u017euvies od\u0105. Plek\u0161n\u0117 &#8211; vitamin\u0173 A ir D \u0161altinis.<\/p>\n<p><strong>La\u0161i\u0161a.<\/strong> Tai stambi \u017euvis, kuri vidutini\u0161kai gali b\u016bti iki pusantro metro ilgio ir sverti ma\u017edaug 39 kg. Ypa\u010d populiari \u0161i \u017euvis \u0161vie\u017eia, bet ne ma\u017eiau skani r\u016bkyta ar s\u016bdyta. Turi daug omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173.<\/p>\n<p><strong>Skumbr\u0117.<\/strong> Pavasar\u012f riebal\u0173 \u017euvyje ma\u017eai (ma\u017edaug 3 proc.), o ruden\u012f jie siekia 30 proc., atitinkamai omega-3 r\u016bg\u0161\u010di\u0173 kiekis taip pat did\u0117ja. Skumbr\u0117s m\u0117sa be smulki\u0173 kaul\u0173, \u0161velni ir skani. Geriau pirkti \u0161vie\u017ei\u0105 arba greitai u\u017e\u0161aldyt\u0105 skumbr\u0119 &#8211; taip ji i\u0161saugo beveik visas naudingas med\u017eiagas. Skumbr\u0117 &#8211; vitamin\u0173 D ir B12 \u0161altinis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017duvies patiekalai ma\u017eina insulto vystymosi rizik\u0105. Kai kuri\u0173 r\u016b\u0161i\u0173 j\u016br\u0173 \u017euvys apsaugo mus nuo insulto ir staigios mirties, sustojus \u0161ird\u017eiai. Jeigu j\u016bs \u017euvies patiekalus valgote 5 kartus per savait\u0119, tai insulto rizika suma\u017e\u0117ja 54 proc., valgant 2-4 kartus per savait\u0119 rizika suma\u017e\u0117ja 22 proc. Net jei \u017euvies paskanaujate vos 3 kartus per m\u0117nes\u012f, vis tiek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5778","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u0117gaukit\u0117s \u017euvimi - tai skanu ir sveika - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/megaukites-zuvimi-tai-skanu-ir-sveika\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0117gaukit\u0117s \u017euvimi - tai skanu ir sveika - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u017duvies patiekalai ma\u017eina insulto vystymosi rizik\u0105. 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Kai kuri\u0173 r\u016b\u0161i\u0173 j\u016br\u0173 \u017euvys apsaugo mus nuo insulto ir staigios mirties, sustojus \u0161ird\u017eiai. Jeigu j\u016bs \u017euvies patiekalus valgote 5 kartus per savait\u0119, tai insulto rizika suma\u017e\u0117ja 54 proc., valgant 2-4 kartus per savait\u0119 rizika suma\u017e\u0117ja 22 proc. 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