{"id":5779,"date":"2013-09-06T15:00:00","date_gmt":"2013-09-06T17:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-pasirupinti-savimi-turetu-vyrai\/"},"modified":"2013-09-06T15:00:00","modified_gmt":"2013-09-06T17:00:00","slug":"kaip-pasirupinti-savimi-turetu-vyrai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-pasirupinti-savimi-turetu-vyrai\/","title":{"rendered":"Kaip pasir\u016bpinti savimi tur\u0117t\u0173 vyrai?"},"content":{"rendered":"

\"Man<\/a>Vyr\u0173 gyvenimo trukm\u0117 nuolat ilg\u0117ja. Dabar kiekvienas vidutinis keturiasde\u0161imtmetis jau gali planuoti 35 ar dar daugiau ateities gyvenimo met\u0173. Ta\u010diau labai svarbu b\u016bti tikram, kad esate sveikas ir gal\u0117site d\u017eiaugtis gyvenimu.<\/strong><\/p>\n

Kuo este vyresnis, tuo labiau did\u0117ja rimt\u0173 sveikatos problem\u0173 rizika, ypa\u010d jei turite blog\u0173 \u012fpro\u010di\u0173, toki\u0173 kaip r\u016bkymas, nesaikingas alkoholio vartojimas, netaisyklinga mityba, nepakankamas fizinis aktyvumas ir kt.<\/strong><\/p>\n

Sutrinka \u0161irdies veikla, padid\u0117ja tikimyb\u0117 susirgti prostatos v\u0117\u017eiu, cukriniu diabetu, skydliauk\u0117s ligomis. Darosi sunkiau kontroliuoti savo emocin\u0119 b\u016bsen\u0105, nes atsiranda seksualini\u0173 problem\u0173, krinta plaukai, auga svoris ir pan.<\/p>\n

Daug rimt\u0173 sveikatos pa\u017eeidim\u0173 gali t\u0119stis be \u017eymi\u0173 simptom\u0173 ir b\u016bti nenustatyti net 2 metus. <\/p>\n

Tikr\u0105j\u0105 sveikatos b\u016bkl\u0119 gali \u012fvertinti tik medikai, remdamiesi tyrim\u0173 rezultatais. Periodi\u0161kai atliekami profilaktiniai sveikatos tikrinimai gali pad\u0117ti i\u0161vengti daugelio min\u0117t\u0173 problem\u0173 ar net i\u0161gelb\u0117ti gyvyb\u0119. Anks\u010diau nusta\u010dius sveikatos sutrikim\u0105, j\u012f daug lengviau ir papras\u010diau i\u0161gydyti.<\/p>\n

Medicinos diagnostikos centro laboratorijos ved\u0117ja gyd. Ina \u0160apranauskien\u0117 i\u0161vardija 9 svarbiausius laboratorinius tyrimus, kuriuos vyresni nei 40 met\u0173 vyrai tur\u0117t\u0173 atlikti kart\u0105 per metus.<\/p>\n

1. Bendras kraujo tyrimas.<\/strong> Nuo jo reik\u0117t\u0173 prad\u0117ti lig\u0173 profilaktikos program\u0105.<\/p>\n

Bendras kraujo tyrimas suteikia informacijos apie bendr\u0105 sveikatos b\u016bkl\u0119. Tyrimo metu i\u0161matuojamas trombocit\u0173, raudon\u0173j\u0173 ir balt\u0173j\u0173 kraujo k\u016bneli\u0173 skai\u010dius, j\u0173 \u012fvairov\u0117, procentinis pasiskirstymas, koncentracija ir kokyb\u0117. \u0160is tyrimas leid\u017eia nustatyti infekcijas, anemij\u0105 ir kitus sveikatos sutrikimus.<\/p>\n

2. Biocheminiai tyrimai.<\/strong><\/p>\n

Tiriant kraujo riebalus (trigliceridai, cholesterolis, didelio ir ma\u017eo tankio cholesterolis) gaunama informacija apie \u0161irdies ir kraujagysli\u0173 sistem\u0105.<\/p>\n

Gliukoz\u0117s kiekis kraujyje ypa\u010d svarbus nustatant cukrin\u012f diabet\u0105. Taip pat atliekami mineral\u0173 (kalcio, magnio, gele\u017eies), elektrolit\u0173 (natrio, kalio, chloro), kepen\u0173 ir inkst\u0173 (kepen\u0173 ferment\u0173, \u0161lapalo, kreatinino) funkcijos tyrimai.<\/p>\n

3. Prostatos specifinis antigenas (PSA).<\/strong><\/p>\n

Tai vienintelis \u017eymuo, naudojamas ankstyvai v\u0117\u017eio diagnostikai. Vyresni vyrai turi tendencij\u0105 tur\u0117ti didesn\u0119 PSA koncentracij\u0105 nei norma. Didesn\u0119 PSA koncentracij\u0105 taip pat turi vyrai, sergantys gerybine prostatos hiperplazija (i\u0161ve\u0161\u0117jimu), prostatitais. Jei PSA koncentracija yra tarp 4 ir 10 ng\/ml, rekomenduojama tirti laisv\u0105j\u012f prostatos specifin\u012f antigen\u0105 (LPSA).<\/p>\n

4. C reaktyvus baltymas (CRB).<\/strong><\/p>\n

Auk\u0161tesn\u0117 nei norma CRB koncentracija paprastai parodo u\u017edegimin\u012f proces\u0105. CRB tyrimas turi didel\u0119 profilaktin\u0119 reik\u0161m\u0119, nes gali parodyti miokardo infarkto, insulto, periferini\u0173 arterij\u0173 ligos ir staigios kardialin\u0117s mirties rizik\u0105 sveikiems asmenims, kurie netur\u0117jo \u0161irdies ligos istorijos, taip pat gali prana\u0161auti ligos atsinaujinim\u0105 ligoniams, sergantiems \u016bmiu ar stabiliu koronar\u0173 sindromu.<\/p>\n

5. Homocisteinas.<\/strong><\/p>\n

Homocisteino padid\u0117jimas kraujyje yra nepriklausomas koronarin\u0117s \u0161irdies ligos, smegen\u0173 ir periferini\u0173 kraujagysli\u0173 lig\u0173 rizikos faktorius. Padid\u0117jusi homocisteino koncentracija taip pat randama vidutinio am\u017eiaus vyr\u0173, sergan\u010di\u0173 tul\u017eies p\u016bsl\u0117s akmenlige, kraujyje. Rekomenduojama \u0161\u012f tyrim\u0105 atlikti profilakti\u0161kai asmenims, vyresniems negu 50 met\u0173.<\/p>\n

6. Glikozilintas HbA1c.<\/strong><\/p>\n

Atspindi vidutin\u0119 gliukoz\u0117s koncentracij\u0105 kraujyje per  paskutinius 3 m\u0117nesius ir yra savaranki\u0161kas rizikos veiksnys d\u0117l \u0161irdies lig\u0173 asmenims, sergantiems ar nesergantiems diabetu. Glikozilinto hemoglobino normalus kiekis pad\u0117t\u0173 sergantiesiems diabetu i\u0161vengti didesni\u0173 komplikacij\u0173.<\/p>\n

7. DHEA SO4 (dehidroepiandrosterono sulfatas).<\/strong><\/p>\n

Hormonas gaminamas antinks\u010diuose. Tiriamas antinks\u010di\u0173 funkcijai \u012fvertinti, taip pat, kai norima diagnozuoti antinks\u010di\u0173 \u017eiev\u0117s navikus, antinks\u010di\u0173 navikus.<\/p>\n

8. Testosteronas.<\/strong><\/p>\n

Gaminamas vyr\u0173 s\u0117klid\u0117se ir antinks\u010di\u0173 liaukose. Testosterono koncentracijos pakitimai susij\u0119 su am\u017eiumi. Laisva jo forma gali cirkuliuoti smegenyse ir paveikti nerv\u0173 l\u0105steles. Laisvojo testosterono koncentracija gali b\u016bti naudojama \u012fvertinti, ar pakanka bioaktyviojo testosterono, kuris apsaugo nuo pilvo surieb\u0117jimo, depresijos, osteoporoz\u0117s ir \u0161irdies lig\u0173.<\/p>\n

9. Skydliauk\u0119 stimuliuojantis hormonas (TSH).<\/strong><\/p>\n

TSH kontroliuoja skydliauk\u0117s hormon\u0173 sekrecij\u0105 pa\u010dioje skydliauk\u0117je. Kai jo koncentracija kraujyje yra ma\u017eiau u\u017e norm\u0105, tai rodo hipertiroz\u0119 (padid\u0117ja skydliauk\u0117s aktyvumas), o kai reik\u0161m\u0117s yra daugiau u\u017e norm\u0105, – hipotiroz\u0119 (ma\u017e\u0105 skydliauk\u0117s aktyvum\u0105). Asmenys, kuriems yra hipotiroz\u0117 ir padid\u0117j\u0119s cholesterolis, turi didesn\u0119 rizik\u0105 sirgti ateroskleroze.<\/p>\n

Be i\u0161vardyt\u0173 laboratorini\u0173 tyrim\u0173, rekomenduojama kart\u0105 per metus apsilankyti pas \u0161eimos gydytoj\u0105 ir pasikonsultuoti, kokie papildomi tyrimai konkre\u010diai Jums b\u016bt\u0173 reikalingi. Rekomenduojama atlikti instrumentinius tyrimus: ramyb\u0117s ir kr\u016bvio elektrokardiogramas, pasitikrinti akis.<\/p>\n

Nesvarbu, kiek J\u016bs \u017einote apie savo sveikat\u0105 dabar. Visada yra galimyb\u0117 su\u017einoti daugiau reguliariai tikrinantis. Laiku diagnozavus, dauguma pagrindini\u0173 sveikatos problem\u0173, su kuriomis susiduriate, gali b\u016bti \u012fveiktos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vyr\u0173 gyvenimo trukm\u0117 nuolat ilg\u0117ja. Dabar kiekvienas vidutinis keturiasde\u0161imtmetis jau gali planuoti 35 ar dar daugiau ateities gyvenimo met\u0173. Ta\u010diau labai svarbu b\u016bti tikram, kad esate sveikas ir gal\u0117site d\u017eiaugtis gyvenimu. Kuo este vyresnis, tuo labiau did\u0117ja rimt\u0173 sveikatos problem\u0173 rizika, ypa\u010d jei turite blog\u0173 \u012fpro\u010di\u0173, toki\u0173 kaip r\u016bkymas, nesaikingas alkoholio vartojimas, netaisyklinga mityba, nepakankamas […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5779","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nKaip pasir\u016bpinti savimi tur\u0117t\u0173 vyrai? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-pasirupinti-savimi-turetu-vyrai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip pasir\u016bpinti savimi tur\u0117t\u0173 vyrai? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Vyr\u0173 gyvenimo trukm\u0117 nuolat ilg\u0117ja. Dabar kiekvienas vidutinis keturiasde\u0161imtmetis jau gali planuoti 35 ar dar daugiau ateities gyvenimo met\u0173. Ta\u010diau labai svarbu b\u016bti tikram, kad esate sveikas ir gal\u0117site d\u017eiaugtis gyvenimu. Kuo este vyresnis, tuo labiau did\u0117ja rimt\u0173 sveikatos problem\u0173 rizika, ypa\u010d jei turite blog\u0173 \u012fpro\u010di\u0173, toki\u0173 kaip r\u016bkymas, nesaikingas alkoholio vartojimas, netaisyklinga mityba, nepakankamas […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-pasirupinti-savimi-turetu-vyrai\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-06T17:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/03\/thumbnails\/thumb_Man_working_out.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-pasirupinti-savimi-turetu-vyrai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-pasirupinti-savimi-turetu-vyrai\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Kaip pasir\u016bpinti savimi tur\u0117t\u0173 vyrai?\",\"datePublished\":\"2013-09-06T17:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-pasirupinti-savimi-turetu-vyrai\\\/\"},\"wordCount\":705,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-pasirupinti-savimi-turetu-vyrai\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-pasirupinti-savimi-turetu-vyrai\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-pasirupinti-savimi-turetu-vyrai\\\/\",\"name\":\"Kaip pasir\u016bpinti savimi tur\u0117t\u0173 vyrai? 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