{"id":5780,"date":"2013-09-07T07:00:00","date_gmt":"2013-09-07T09:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/slyvu-nauda-sveikatai\/"},"modified":"2013-09-07T07:00:00","modified_gmt":"2013-09-07T09:00:00","slug":"slyvu-nauda-sveikatai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/slyvu-nauda-sveikatai\/","title":{"rendered":"Slyv\u0173 nauda sveikatai"},"content":{"rendered":"

\"Plums\"<\/a>Soduose jau byra slyvos. \u0160ie skan\u016bs vaisiai turi ne tik daug \u012fvairi\u0173 maisting\u0173j\u0173 med\u017eiag\u0173, bet ir i\u0161siskiria nemenku kiekiu provitamino A, B grup\u0117s vitaminais, o vitamino E atsargos slyvose lenkia netgi tre\u0161nes, vy\u0161nias, apelsinus, mandarinus, kriau\u0161es. Verta pamin\u0117ti, kad, valgydami juos, dar gausite kalio, jodo, cinko ir gele\u017eies.<\/strong><\/p>\n

* Nat\u016braliai prinokusiose slyvose yra vis\u0173, i\u0161skyrus B12, B grup\u0117s vitamin\u0173 – stiprinan\u010di\u0173 nerv\u0173 sistem\u0105, ma\u017einan\u010di\u0173 nuovarg\u012f bei nemig\u0105 ir gerinan\u010di\u0173 nuotaik\u0105.<\/p>\n

* Nedaug vitamino C – padedan\u010dio \u012fveikti \u012fvairias infekcijas ir pailginti jaunyst\u0119.<\/p>\n

* Yra provitamino A – gerinan\u010dio reg\u0117jim\u0105, didinan\u010dio organizmo atsparum\u0105 virusams ir suteikian\u010dio odai lygumo bei elastingumo.<\/p>\n

*  Vitamino E kur kas daugiau nei vy\u0161niose, apelsinuose, mandarinuose ar kriau\u0161\u0117se.<\/p>\n

* Slyvos ypa\u010d naudingos turintiesiems kraujagysli\u0173 problem\u0173, nes jose yra vitamino K, gerinan\u010dio kraujo sud\u0117t\u012f bei u\u017ekertan\u010dio keli\u0105 trombozei, ir vitamino P, stiprinan\u010dio tiek stambi\u0173j\u0173 arterij\u0173, tiek smulki\u0173j\u0173 kapiliar\u0173 sieneles.<\/p>\n

* Slyvose mineralini\u0173 med\u017eiag\u0173 yra daugiau nei obuoliuose ir kriau\u0161\u0117se.<\/p>\n

* Slyvose yra kalio, magnio ir fosforo, \u0161alinan\u010di\u0173 i\u0161 organizmo natr\u012f ir vanden\u012f, tod\u0117l, nor\u0117dami normalizuoti vandens pusiausvyr\u0105 organizme arba suma\u017einti kraujosp\u016bd\u012f, b\u016btinai valgykite slyv\u0173.<\/p>\n

* Liaudies medicinoje slyvos vertinamos kaip itin naudingos sergant reumatu ir med\u017eiag\u0173 apykaitos sutrikimo ligomis, pavyzd\u017eiui, podagra. O nuovirai ir pavilgai i\u0161 \u0161vie\u017ei\u0173 ir i\u0161d\u017eiovint\u0173 namin\u0117s slyvos lap\u0173 naudojami kaip greitai \u017eaizdas gydanti priemon\u0117.<\/p>\n

* Slyvos – puikus dietinis produktas, kurio kasdien suvalgius po 200 g pager\u0117ja nuotaika, savijauta, be to, netenkama keli\u0173 kilogram\u0173 svorio.<\/p>\n

* Pus\u0117s met\u0173 k\u016bdikiams reik\u0117t\u0173 duoti 30-50 ml sul\u010di\u0173 arba tyrel\u0117s, kuri ruo\u0161iama prie\u0161 pat vartojim\u0105 ir ypa\u010d tinka ken\u010diantiems nuo viduri\u0173 u\u017ekiet\u0117jimo.<\/p>\n

* Slyvos pasi\u017eymi lengvu viduri\u0173 laisvinamuoju poveikiu.<\/p>\n

* Sultingas ir skanus slyv\u0173 mink\u0161timas, gerindamas \u017earnyno veikl\u0105, valo ir m\u016bs\u0173 organizm\u0105: \u0161alina cholesterolio pertekli\u0173, sunkiuosius metalus ir radioaktyviuosius izotopus (d\u017eiovintos slyvos net \u012feina \u012f kai kuri\u0173 profesij\u0173 \u017emoni\u0173 privalom\u0105 meniu). Ir visa tai d\u0117l didelio pektin\u0173, esan\u010di\u0173 slyvose, kiekio.<\/p>\n

Vert\u0117t\u0173 \u017einoti:<\/strong><\/p>\n

* D\u017eiovintos slyvos – gana kaloringas produktas, tod\u0117l tiems, kurie nori atsikratyti antsvorio, jomis m\u0117gautis tur\u0117t\u0173 saikingai.<\/p>\n

* Tiems, kurie negali pasigirti apetitu, d\u017eiovintos ir \u0161vie\u017eios slyvos – tik \u012f naud\u0105, nes jos turi apetit\u0105 \u017eadinan\u010di\u0173 med\u017eiag\u0173.<\/p>\n

* Slyvos gali sukelti viduri\u0173 problem\u0173, jei suvalgysite j\u0173 labai daug arba valgysite neprinokusias.<\/p>\n

Norite slyv\u0173 \u017eiem\u0105? Su\u0161aldykite<\/strong><\/p>\n

Puikiausias b\u016bdas i\u0161saugoti slyvose esan\u010dias nauding\u0105sias med\u017eiagas – jas u\u017e\u0161aldyti. Slyvas nuplaukite, nusausinkite, perpjaukite pusiau, i\u0161imkite kauliukus. Apibarstykite cukrumi, i\u0161mai\u0161ykite ir paskleiskite ant pad\u0117klo. Ki\u0161kite j\u012f \u012f \u0161aldikl\u012f ir laikykite, kol slyvos su\u0161als. Sud\u0117kite vaisius \u012f specialius \u0161aldymo mai\u0161elius. \u0160aldiklyje slyvas patartina laikyti ne ilgiau kaip 12 m\u0117nesi\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"

Soduose jau byra slyvos. \u0160ie skan\u016bs vaisiai turi ne tik daug \u012fvairi\u0173 maisting\u0173j\u0173 med\u017eiag\u0173, bet ir i\u0161siskiria nemenku kiekiu provitamino A, B grup\u0117s vitaminais, o vitamino E atsargos slyvose lenkia netgi tre\u0161nes, vy\u0161nias, apelsinus, mandarinus, kriau\u0161es. Verta pamin\u0117ti, kad, valgydami juos, dar gausite kalio, jodo, cinko ir gele\u017eies. * Nat\u016braliai prinokusiose slyvose yra vis\u0173, i\u0161skyrus […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5780","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nSlyv\u0173 nauda sveikatai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/slyvu-nauda-sveikatai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slyv\u0173 nauda sveikatai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Soduose jau byra slyvos. \u0160ie skan\u016bs vaisiai turi ne tik daug \u012fvairi\u0173 maisting\u0173j\u0173 med\u017eiag\u0173, bet ir i\u0161siskiria nemenku kiekiu provitamino A, B grup\u0117s vitaminais, o vitamino E atsargos slyvose lenkia netgi tre\u0161nes, vy\u0161nias, apelsinus, mandarinus, kriau\u0161es. 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