{"id":5781,"date":"2013-09-08T07:00:00","date_gmt":"2013-09-08T09:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/rukyti-maisto-produktai-ir-grybai-sunkiausias-isbandymas-skrandziui\/"},"modified":"2013-09-08T07:00:00","modified_gmt":"2013-09-08T09:00:00","slug":"rukyti-maisto-produktai-ir-grybai-sunkiausias-isbandymas-skrandziui","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/rukyti-maisto-produktai-ir-grybai-sunkiausias-isbandymas-skrandziui\/","title":{"rendered":"R\u016bkyti maisto produktai ir grybai – sunkiausias i\u0161bandymas skrand\u017eiui"},"content":{"rendered":"

\"ham\"<\/a>Prasid\u0117jus gryb\u0173 sezonui, daugiau nei tre\u010ddaliui gyventoj\u0173 reik\u0117t\u0173 nepamir\u0161ti itin saikingai m\u0117gautis \u0161iomis rudens g\u0117ryb\u0117mis. Kaip atskleid\u017eia UAB \u201eValentis\u201c u\u017esakymu atlikta \u201eVilmorus\u201c apklausa, 37,5 proc. lietuvi\u0173 gryb\u0173 patiekalus \u012fvardino sunkiausiai vir\u0161kinamu maistu.<\/strong><\/p>\n

Pana\u0161us i\u0161\u0161\u016bkis lietuvi\u0173 skrand\u017eiams yra ir r\u016bkyti gaminiai – juos sunkiai vir\u0161kina 38,2 proc. apklaust\u0173j\u0173.<\/p>\n

Apklausoje apie vir\u0161kinim\u0105 dalyvav\u0119 respondentai buvo papra\u0161yti nurodyti, kok\u012f maist\u0105 jie vir\u0161kina sunkiausiai. Tre\u010di\u0105 viet\u0105 tarp sunkiausiai lietuvi\u0173 skrand\u017eiams apdorojamo maisto u\u017eima a\u0161tr\u016bs patiekalai (27,9 proc. ), po to yra keptas maistas (22,8 proc.), rie\u0161utai (15,4 proc.) ir bulviniai patiekalai (13,8 proc.).<\/p>\n

Pasak gydytojos Reginos \u017dukauskien\u0117s, \u0161vie\u017eias, gerai paruo\u0161tas maistas savyje turi ferment\u0173, kurie patys t\u0105 maist\u0105 vir\u0161kina, tod\u0117l sveikam organizmui j\u012f apdoroti yra nesunku. Tuo tarpu r\u016bkyti, konservuoti gaminiai turi ma\u017eai ferment\u0173 arba visai j\u0173 neturi, taip apsunkindami vir\u0161kinim\u0105.<\/p>\n

\u201eVir\u0161kindamas ilgai i\u0161silaikan\u010dius ir nesugendan\u010dius r\u016bkytus bei konservuotus produktus organizmas turi i\u0161skirti daugiau med\u017eiag\u0173 j\u0173 suskaidymui, daug intensyviau bei ilgiau turi dirbti kepenys, kasa\u201c, – teigia gydytoja.<\/p>\n

Tik 1,1 proc. apklaust\u0173j\u0173 kaip sunkiai vir\u0161kinam\u0105 nurod\u0117 rieb\u0173 maist\u0105. Labai ma\u017ea apklaust\u0173j\u0173 dalis sunkiai vir\u0161kinamu maistu \u012fvardino ir dar\u017eoves (1,1 proc.) bei vaisius (0,6 proc.).<\/p>\n

Anot gydytojos, tai, jog skrandis sunkiai vir\u0161kina vien\u0105 ar kit\u0105 maisto produkt\u0105, gali b\u016bti sutrikusios vir\u0161kinimo sistemos po\u017eymis.<\/p>\n

\u201eEsant sveikam vir\u0161kinimo traktui ir valgant saikingai, joks kokybi\u0161kas maistas netur\u0117t\u0173 sukelti vir\u0161kinimo problem\u0173. Vir\u0161kinimo trakto ligas, vir\u0161kinimo sistemos organ\u0173 funkcin\u012f nepakankamum\u0105 arba tai, k\u0105 papras\u010diausiai vadiname \u201eskrand\u017eio sustojimu\u201c, lemia daug faktori\u0173: nesveikas gyvenimo b\u016bdas, stresas, nuovargis, neteisinga, nevisavert\u0117, nereguliari mityba. Tokiais atvejais gelbsti augal\u0173 ekstraktai bei vir\u0161kinimo fermentai – augalai paskatina ir stimuliuoja vir\u0161kinimo liauk\u0173 veikl\u0105, apsaugo kepen\u0173 l\u0105steles, o fermentai atlieka pakaitin\u0119 funkcij\u0105 – suma\u017eina joms kr\u016bv\u012f. Ta\u010diau tai neatleid\u017eia nuo b\u016btinumo valgyti saikingai ir reguliariai\u201c, – sako R.\u017dukauskien\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prasid\u0117jus gryb\u0173 sezonui, daugiau nei tre\u010ddaliui gyventoj\u0173 reik\u0117t\u0173 nepamir\u0161ti itin saikingai m\u0117gautis \u0161iomis rudens g\u0117ryb\u0117mis. Kaip atskleid\u017eia UAB \u201eValentis\u201c u\u017esakymu atlikta \u201eVilmorus\u201c apklausa, 37,5 proc. lietuvi\u0173 gryb\u0173 patiekalus \u012fvardino sunkiausiai vir\u0161kinamu maistu. Pana\u0161us i\u0161\u0161\u016bkis lietuvi\u0173 skrand\u017eiams yra ir r\u016bkyti gaminiai – juos sunkiai vir\u0161kina 38,2 proc. apklaust\u0173j\u0173. Apklausoje apie vir\u0161kinim\u0105 dalyvav\u0119 respondentai buvo papra\u0161yti nurodyti, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5781","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nR\u016bkyti maisto produktai ir grybai - sunkiausias i\u0161bandymas skrand\u017eiui - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/rukyti-maisto-produktai-ir-grybai-sunkiausias-isbandymas-skrandziui\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u016bkyti maisto produktai ir grybai - sunkiausias i\u0161bandymas skrand\u017eiui - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Prasid\u0117jus gryb\u0173 sezonui, daugiau nei tre\u010ddaliui gyventoj\u0173 reik\u0117t\u0173 nepamir\u0161ti itin saikingai m\u0117gautis \u0161iomis rudens g\u0117ryb\u0117mis. Kaip atskleid\u017eia UAB \u201eValentis\u201c u\u017esakymu atlikta \u201eVilmorus\u201c apklausa, 37,5 proc. lietuvi\u0173 gryb\u0173 patiekalus \u012fvardino sunkiausiai vir\u0161kinamu maistu. Pana\u0161us i\u0161\u0161\u016bkis lietuvi\u0173 skrand\u017eiams yra ir r\u016bkyti gaminiai – juos sunkiai vir\u0161kina 38,2 proc. apklaust\u0173j\u0173. 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Kaip atskleid\u017eia UAB \u201eValentis\u201c u\u017esakymu atlikta \u201eVilmorus\u201c apklausa, 37,5 proc. lietuvi\u0173 gryb\u0173 patiekalus \u012fvardino sunkiausiai vir\u0161kinamu maistu. Pana\u0161us i\u0161\u0161\u016bkis lietuvi\u0173 skrand\u017eiams yra ir r\u016bkyti gaminiai – juos sunkiai vir\u0161kina 38,2 proc. apklaust\u0173j\u0173. Apklausoje apie vir\u0161kinim\u0105 dalyvav\u0119 respondentai buvo papra\u0161yti nurodyti, […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/rukyti-maisto-produktai-ir-grybai-sunkiausias-isbandymas-skrandziui\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-09-08T09:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/03\/thumbnails\/thumb_ham.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/rukyti-maisto-produktai-ir-grybai-sunkiausias-isbandymas-skrandziui\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/rukyti-maisto-produktai-ir-grybai-sunkiausias-isbandymas-skrandziui\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"R\u016bkyti maisto produktai ir grybai – sunkiausias i\u0161bandymas skrand\u017eiui","datePublished":"2013-09-08T09:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/rukyti-maisto-produktai-ir-grybai-sunkiausias-isbandymas-skrandziui\/"},"wordCount":349,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/rukyti-maisto-produktai-ir-grybai-sunkiausias-isbandymas-skrandziui\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/rukyti-maisto-produktai-ir-grybai-sunkiausias-isbandymas-skrandziui\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/rukyti-maisto-produktai-ir-grybai-sunkiausias-isbandymas-skrandziui\/","name":"R\u016bkyti maisto produktai ir grybai - 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