{"id":5783,"date":"2013-09-11T05:00:00","date_gmt":"2013-09-11T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kasdien-suvalgykite-po-morka\/"},"modified":"2013-09-11T05:00:00","modified_gmt":"2013-09-11T07:00:00","slug":"kasdien-suvalgykite-po-morka","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kasdien-suvalgykite-po-morka\/","title":{"rendered":"Kasdien suvalgykite po mork\u0105!"},"content":{"rendered":"

\"carrots1\"<\/a>Pagal nauding\u0173 sveikatai med\u017eiag\u0173 kiek\u012f morkos – vienas vertingiausi\u0173 \u0161akniavaisi\u0173. Da\u017eomoji mork\u0173 med\u017eiaga – karotinas – organizme virsta vitaminu A. Morkose yra vitamin\u0173 C, B1, B2, C, PP, K, B9, gana daug cukr\u0173, mineralini\u0173 med\u017eiag\u0173 – magnio, cinko, fluoro, jodo, vario, sieros, fosforo, mangano, kobalto, gele\u017eies, pektin\u0173. D\u0117l didelio l\u0105stelienos kiekio \u0161i dar\u017eov\u0117 labai naudinga vir\u0161kinimui.<\/strong><\/p>\n

Morkos gerina krauj\u0105<\/strong><\/p>\n

Morkas valgyti patariama sergant ma\u017eakraujyste, suma\u017e\u0117jus apetitui. Sergant ma\u017eakraujyste reik\u0117t\u0173 kiekvien\u0105 dien\u0105, prie\u0161 pusry\u010dius suvalgyti po 100 g tarkuot\u0173 mork\u0173, galima gardinti augaliniu aliejumi ar grietine.<\/p>\n

Morkose daug kalio drusk\u0173, tod\u0117l \u0161i\u0105 dar\u017eov\u0119 patartina valgyti sergant kraujagysli\u0173 bei \u0161irdies ligoms. Morkos ma\u017eina cholesterolio kiek\u012f, tod\u0117l norint j\u012f suma\u017einti bent 10-20 procent\u0173, reik\u0117t\u0173 valgyti po 2 morkas per dien\u0105.<\/p>\n

Morkose gausu karotino, kuris geriau organizme \u012fsisavina su riebalais, tod\u0117l morkas valgykite pagardintas aliejumi, majonezu ar grietine. Taip karotino pasisavinsite iki 50 procent\u0173 daugiau nei \u012fprasta. Nepamir\u0161kite, kad sutarkuotas morkas reikia valgyti i\u0161 karto, d\u0117l to, kad veikiamas deguonies karotinas suyra. Daugiausia \u0161ios naudingos med\u017eiagos turi tamsesn\u0117s spalvos morkos.<\/p>\n

Morkos – prie\u0161 infekcijas ir v\u0117\u017e\u012f<\/strong><\/p>\n

Kalbant apie morkas, kaip apie maisto produkt\u0105, retai susim\u0105stome, kad ir mork\u0173 lapai taip pat puikus energijos \u0161altinis. Juose gausu seleno, kuris stabdo v\u0117\u017eini\u0173 l\u0105steli\u0173 susidarym\u0105. Tod\u0117l d\u0117kite mork\u0173 lapus \u012f salotas, sriubas. Galite ruo\u0161ti net mork\u0173 lap\u0173 arbat\u0105, u\u017epildami vien\u0105 valgom\u0105j\u012f \u0161auk\u0161t\u0105 lap\u0173 stikline verdan\u010dio vandens.<\/p>\n

Morkos reikalingos ir tiems, kurie da\u017enai serga infekcin\u0117mis ligomis, kadangi morkos stiprina imunin\u0119 sistem\u0105, ligoms tapsite atsparesni. Valgykite tarkuotas morkas kelis kartus per dien\u0105. Sergant inkst\u0173 ar skrand\u017eio ligomis patariama valgyti i\u0161virtas ir susmulkintas morkas.<\/p>\n

Pad\u0117s sergant akmenlige<\/strong><\/p>\n

Sergant \u0161lapimo p\u016bsl\u0117s akmenlige rekomenduojama gerti mork\u0173 sultis. Jos skatina \u0161lapimo i\u0161siskyrim\u0105 ir tirpdo akmenis. U\u017eteks prie\u0161 pusry\u010dius i\u0161gerti vien\u0105 stiklin\u0119 \u0161vie\u017ei\u0173 mork\u0173 sul\u010di\u0173.<\/p>\n

Jei norite sustiprinti \u0161ird\u012f, u\u017epilkite stiklin\u0119 mork\u0173 s\u0117kl\u0173, stikline mork\u0173 sul\u010di\u0173, \u012fpilkite 200 g spirito ir visk\u0105 gerai i\u0161mai\u0161ykite. Gaut\u0105 mi\u0161in\u012f palikite savaitei pastov\u0117ti. Gaut\u0105 g\u0117rim\u0105 gerkite vakare po 3-4 \u0161auk\u0161tus.<\/p>\n

Morkos – akims<\/strong><\/p>\n

Jei reg\u0117jimas labai nusilp\u0119s – \u017einoma, morkos neatstatys i\u0161 pagrind\u0173 j\u016bs\u0173 reg\u0117jimo, ta\u010diau dar\u017eov\u0117je esantys vitaminai padeda palaikyti sveik\u0105 reg\u0117jim\u0105, neleid\u017eia jam silpti.<\/p>\n

Vitaminas A, esantis morkoje, skatina ro\u017einio akies pigmento, kuris vadinamas rodopsinu, susidarym\u0105. Rodopsinas b\u016btinas akims esant blankiai \u0161viesai, nes jis padidina jautrios \u0161viesai tinklain\u0117s dalies efektyvum\u0105, tod\u0117l A vitamino tr\u016bkumas organizme gali sukelti naktin\u012f aklum\u0105, tai rei\u0161kia, kad prieblandoje matysite labai prastai.<\/p>\n

Morkos – odai ir plaukams<\/strong><\/p>\n

Odai kenkia prasta mityba, sutrikusi med\u017eiag\u0173 apykaita ir stresas. Tod\u0117l organizm\u0105 b\u016btina maitinti vitamin\u0173 turin\u010diomis mork\u0173 sultimis. Kiekviena moteris nori dailios odos spalvos, tod\u0117l mork\u0173 sultys ne tik stiprina organizm\u0105, bet ir kei\u010dia odos atspalv\u012f.
Kadangi mork\u0173 sud\u0117tyje yra karotino, kuris suteikia persikin\u012f atspalv\u012f, kod\u0117l gi kenksmingo soliariumo lemp\u0173 nei\u0161keitus \u012f mork\u0173 sul\u010di\u0173 stiklin\u0119?<\/p>\n

Od\u0105 skaistina ir i\u0161orinis mork\u0173 naudojimas. Sutarkuokite kelet\u0105 mork\u0173, \u012fla\u0161inkite kelis la\u0161us migdol\u0173 ar kokos\u0173 aliejaus ir tepkite ant veido. Palaik\u0119 15 minu\u010di\u0173 nuprauskite veid\u0105. Po keli\u0173 proced\u016br\u0173 pasteb\u0117site sveikesn\u0119 veido od\u0105 ir spalv\u0105, sukurian\u010di\u0105 \u012fdegio efekt\u0105.<\/p>\n

Tarkuot\u0173 mork\u0173 kauk\u0117 odai<\/strong><\/p>\n

Jums reik\u0117s tarkuot\u0105 mork\u0105 sumai\u0161yti su kiau\u0161inio tryniu, visk\u0105 sumai\u0161ius tyrel\u0119 tepti ant odos. Atsipalaiduokite ir kauk\u0119 laikykite 20 minu\u010di\u0173. Po to veid\u0105 nuplaukite \u0161iltu vandeniu. Toki\u0105 veido odos proced\u016br\u0105 darykite kelis kartus per savait\u0119.<\/p>\n

Naudokite morkas ir k\u016bno \u0161veitimui. Sutarkuokite pus\u0119 stiklin\u0117s mork\u0173 ir sumai\u0161ykite su puse stiklin\u0117s kavos tir\u0161\u010di\u0173, \u012fd\u0117kite 2 valgomuosius \u0161auk\u0161tus avi\u017e\u0173. Gauta mase, trinkite vis\u0105 k\u016bn\u0105, ypa\u010d kelius ir alk\u016bnes, \u0161ios vietos saus\u0117ja labiausiai. \u0160is \u0161veitiklis suteiks odai gyvybingumo, atstatys odos l\u0105steles.<\/p>\n

Smulkiai sutarkuokite tris morkas, \u012fmu\u0161kite vien\u0105 kiau\u0161inio tryn\u012f, \u012fberkite \u0161auk\u0161tel\u012f bulvi\u0173 krakmolo ir kelis la\u0161us augalinio aliejaus. Visk\u0105 sumai\u0161\u0119 gausite kauk\u0119, kuria tepkite vis\u0105 k\u016bn\u0105, palaikykite 20 minu\u010di\u0173 ir nuplaukite \u0161iltu vandeniu. Taip darydami kelis kartus per savait\u0119, palaikysite odos dr\u0117gm\u0119 ir sustangrinsite j\u0105.<\/p>\n

Tarkuotos morkos stiprina plaukus. Sutarkuokite kelias vidutinio dyd\u017eio morkas ir gauta ko\u0161ele \u012ftrinkite galvos od\u0105. Kauk\u0119 laikykite apie 20 minu\u010di\u0173, po to gerai i\u0161skalaukite. Tai sustabdys plauk\u0173 slinkim\u0105, stiprins plauk\u0173 \u0161aknis. Pirm\u0105 m\u0117nes\u012f kauk\u0119 patartina vartoti prie\u0161 kiekvien\u0105 galvos trinkim\u0105, v\u0117liau plaukus stiprinkite kart\u0105 per m\u0117nes\u012f.\"carrot-cake\"<\/a><\/p>\n

Nuostabusis mork\u0173 pyragas<\/strong><\/span><\/p>\n

Patariame tiems, kurie nesiry\u017eta kepti mork\u0173 pyrago. \u0160io pyrago skonis bus nuostabus.<\/p>\n

Jums reik\u0117s:<\/strong> 150 g cukraus, 1 kiau\u0161inio, 1 \u0161auk\u0161to margarino arba sviesto, 200 g milt\u0173, 300 g smulkiai tarkuot\u0173 mork\u0173, 1 \u0161auk\u0161telio sodos.<\/p>\n

Kiau\u0161in\u012f i\u0161sukite su cukrumi ir sud\u0117kite tarkuotas morkas, mas\u0119 i\u0161mai\u0161ykit. D\u0117kite margarino ir dar kart\u0105 visk\u0105 i\u0161mai\u0161ykite. Paskui \u012f mas\u0119 pilkite miltus ir truput\u0117liu acto gesint\u0105 sod\u0105.<\/p>\n

Paruo\u0161t\u0105 pyrago mas\u0119 pilkite \u012f kepimo skardel\u0119, patept\u0105 trupu\u010diu sviesto, kepkite apie 25 min.
Pyrag\u0105 d\u0117kite \u012f gilesn\u0119 skardel\u0119, nes jis labai i\u0161kyla, pasidaro purus.<\/p>\n

Skanaus!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Pagal nauding\u0173 sveikatai med\u017eiag\u0173 kiek\u012f morkos – vienas vertingiausi\u0173 \u0161akniavaisi\u0173. Da\u017eomoji mork\u0173 med\u017eiaga – karotinas – organizme virsta vitaminu A. Morkose yra vitamin\u0173 C, B1, B2, C, PP, K, B9, gana daug cukr\u0173, mineralini\u0173 med\u017eiag\u0173 – magnio, cinko, fluoro, jodo, vario, sieros, fosforo, mangano, kobalto, gele\u017eies, pektin\u0173. D\u0117l didelio l\u0105stelienos kiekio \u0161i dar\u017eov\u0117 labai naudinga […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5783","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nKasdien suvalgykite po mork\u0105! - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kasdien-suvalgykite-po-morka\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kasdien suvalgykite po mork\u0105! - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pagal nauding\u0173 sveikatai med\u017eiag\u0173 kiek\u012f morkos – vienas vertingiausi\u0173 \u0161akniavaisi\u0173. Da\u017eomoji mork\u0173 med\u017eiaga – karotinas – organizme virsta vitaminu A. Morkose yra vitamin\u0173 C, B1, B2, C, PP, K, B9, gana daug cukr\u0173, mineralini\u0173 med\u017eiag\u0173 – magnio, cinko, fluoro, jodo, vario, sieros, fosforo, mangano, kobalto, gele\u017eies, pektin\u0173. 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Da\u017eomoji mork\u0173 med\u017eiaga – karotinas – organizme virsta vitaminu A. Morkose yra vitamin\u0173 C, B1, B2, C, PP, K, B9, gana daug cukr\u0173, mineralini\u0173 med\u017eiag\u0173 – magnio, cinko, fluoro, jodo, vario, sieros, fosforo, mangano, kobalto, gele\u017eies, pektin\u0173. 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