{"id":57876,"date":"2024-01-16T16:00:10","date_gmt":"2024-01-16T14:00:10","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=57876"},"modified":"2024-01-15T14:15:21","modified_gmt":"2024-01-15T12:15:21","slug":"atitolinti-senatve-pades-antioksidantai-naudingi-riebalai-ir-saikas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/atitolinti-senatve-pades-antioksidantai-naudingi-riebalai-ir-saikas\/","title":{"rendered":"Atitolinti senatv\u0119 pad\u0117s antioksidantai, naudingi riebalai ir saikas"},"content":{"rendered":"<p>\u201eTai yra b\u016bsena, kai organizme pagaminamos ir i\u0161 i\u0161or\u0117s gaunamos aktyviosios deguonies formos vir\u0161ija antioksidant\u0173 kiek\u012f. \u0160is \u201eagresyvusis\u201c deguonis yra naudingas naikinant virusus, bakterijas, v\u0117\u017eines l\u0105steles, bet tik veikdamas trump\u0105 laik\u0105. Kai jis organizm\u0105 veikia ilgai, k\u016bnas sensta, o mes \u0161\u012f sen\u0117jim\u0105 dar labiau spartiname ne tik nerasdami sielos ramyb\u0117s, bet ir valgydami nevisavert\u012f, ma\u017eai antioksidant\u0173 turint\u012f maist\u0105, gerdami blogesnius u\u017e vanden\u012f g\u0117rimus ir nejausdami saiko\u201c, \u2013 ai\u0161kina K. Ber\u017einis.<\/p>\n<p><strong>Stabdan\u010dios med\u017eiagos<\/strong><\/p>\n<p>Vienas svarbiausi\u0173 organizme esan\u010di\u0173 antioksidant\u0173, l\u0117tinan\u010di\u0173 sen\u0117jim\u0105 \u2013 glutationas, l\u0105stel\u0117se sintetinamas i\u0161 glutamato, cisteino ir glicino. Glutationas padeda kovoti su oksidaciniu stresu, tad tur\u0117tume nuolat papildyti jo atsargas, valgydami maist\u0105, kuriame gausu vitamino C bei nepamir\u0161dami er\u0161k\u0117\u010di\u0173 vaisi\u0173 u\u017epilo. Glutationo yra smidruose, avokaduose, \u0161pinatuose, o alkoholis yra glutationo prie\u0161as.<\/p>\n<p>Glutationo apykaitai b\u016btinas selenas, nat\u016bralus jo \u0161altinis yra brazilini\u0173 bertoletij\u0173 rie\u0161utai, kuri\u0173 pakanka poros per dien\u0105, kad gautume pakankamai seleno. Did\u017eiausi\u0105 jo kiek\u012f sukaupia Brazilijos Amazon\u0117s valstijoje surinkti rie\u0161utai.<\/p>\n<p>Svarb\u016bs ir kiti mikroelementai: gele\u017eis, varis, cinkas, manganas. J\u0173 galima gauti valgant galvij\u0173 kepenis, \u0161irdis, inkstus ar plau\u010dius. Plau\u010diuose gausu kofermento Q10, svarbaus antioksidanto, ypa\u010d tiems, kas vartoja vaistus nuo padid\u0117jusio cholesterolio \u2013 statinus.<\/p>\n<p>Sen\u0117jim\u0105 l\u0117tina ir vitaminai C, E, karotenoidai, kaip antai beta karotenas morkose, moli\u016bguose, likopenas pomidoruose, astaksantinas la\u0161i\u0161ose, liuteinas seren\u010diuose ir medetkose, \u012fvairiausi polifenoliai ir kitos med\u017eiagos, tokios kaip epigalokatechingalatas \u017ealiojoje arbatoje, fenolio r\u016bg\u0161\u010di\u0173 darinys kurkuminas ciber\u017eol\u0117se, stilbenas resveratrolis vynuogi\u0173 \u017eievel\u0117se, antocianinai m\u0117lyn\u0117se, \u0161ilauog\u0117se, spanguol\u0117se, hidroksitirozolis alyvuogi\u0173 aliejuje, gliukozinolatai brokoliuose ir kitose kop\u016bstin\u0117se dar\u017eov\u0117se.<\/p>\n<p><strong>Ne visi riebalai blogyb\u0117<\/strong><\/p>\n<p>Viskas priklauso nuo to, kokie tai riebalai ir kiek j\u0173 vartojame. L\u0117tinius u\u017edegimus, kurie sendina organizm\u0105, galima \u0161velninti da\u017eniau valgant riebias j\u016brines \u017euvis, silkes, turtingas omega-3, vartojant \u017euv\u0173 taukus. Jei pavykt\u0173 mityboje vyraujant\u012f riebal\u0173 r\u016bg\u0161\u010di\u0173 omega-6 ir omega-3 santyk\u012f, kuris yra apie 20:1, pakeisti \u012f santyk\u012f 2:1, mus re\u010diau kamuot\u0173 degeneracin\u0117s ir u\u017edegimin\u0117s ligos.<\/p>\n<p>\u201eRekomenduoju vartoti bent po 1 \u0161auk\u0161t\u0105 \u017euv\u0173 tauk\u0173 per dien\u0105. O besirenkantiems silk\u0119, patariu jokiu b\u016bdu nepirkti jos aliejuje, juk u\u017epylus silki\u0173 gabaliukus aliejumi, \u012f j\u012f i\u0161 silki\u0173 pereis nema\u017eai nauding\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, kurias i\u0161pilsime kartu su aliejumi\u201c, \u2013 sako vaistininkas.<\/p>\n<p>Rekomenduojama ma\u017einti maiste aliejaus, kuris organizme virsta u\u017edegim\u0105 sukelian\u010diais prostaglandinais ar leukotrienais, kiek\u012f, retinti saul\u0117gr\u0105\u017e\u0173, raps\u0173 ar kukur\u016bz\u0173 aliej\u0173 vartojim\u0105, pirmenyb\u0119 teikiant lin\u0173 s\u0117men\u0173, kanapi\u0173, graikini\u0173 rie\u0161ut\u0173 aliejams.<\/p>\n<p>Netur\u0117tume pamir\u0161ti ir per am\u017eius tradiciniais tapusi\u0173 riebal\u0173 \u2013 sviesto ar s\u016bdyt\u0173 la\u0161ini\u0173. Riebal\u0173 r\u016bg\u0161tys i\u0161 50 gram\u0173 sviesto ir nyk\u0161\u010dio dyd\u017eio s\u016bdyt\u0173 la\u0161ini\u0173 gabal\u0117lio kasdien, pasitarnaus nuolatiniam k\u016bno atsinaujinimui.<\/p>\n<p>Laiko t\u0117kmei stabdyti b\u016btinas ir saikas. Mokslininkai, atlikdami eksperiment\u0105 su \u017eiurk\u0117mis, tre\u010ddaliu suma\u017eino joms duodamo maisto energin\u0119 vert\u0119, ir pasteb\u0117jo, kad gyv\u016bn\u0173 gyvenimo trukm\u0117 pailg\u0117jo daugiau nei 30 proc.<\/p>\n<p>\u017dmoni\u0173 organizm\u0105 saikas veikia taip pat. Vyd\u016bno paliepimas \u201ekad sveiki ir dr\u016bti b\u016bt\u0173\u201c valgyti tre\u010di\u0105 dal\u012f to, k\u0105 daugelis \u012fprat\u0119, aktualus lig \u0161i\u0173 dien\u0173. Jei nesveiko maisto valgysime retai, jis didel\u0117s \u017ealos sveikatai nepadarys. Svarbiausia \u2013 nepamir\u0161kime saiko ir nekaltinkime sav\u0119s u\u017e tai, kad u\u017evalg\u0117me ka\u017eko nesveiko.<\/p>\n<p>\u201ePrisiminkime, kad gera nuotaika, fizinis darbas ar sportas ne tik padeda i\u0161saugoti jaunyst\u0119, bet ir palaikyti antioksidacin\u0119 apsaug\u0105. Na, ir dar 400 g spalvot\u0173 dar\u017eovi\u0173 ir vaisi\u0173 kasdien tam labai pasitarnaut\u0173\u201c, \u2013 juokiasi vaistininkas.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eTai yra b\u016bsena, kai organizme pagaminamos ir i\u0161 i\u0161or\u0117s gaunamos aktyviosios deguonies formos vir\u0161ija antioksidant\u0173 kiek\u012f. \u0160is \u201eagresyvusis\u201c deguonis yra naudingas naikinant virusus, bakterijas, v\u0117\u017eines l\u0105steles, bet tik veikdamas trump\u0105 laik\u0105. Kai jis organizm\u0105 veikia ilgai, k\u016bnas sensta, o mes \u0161\u012f sen\u0117jim\u0105 dar labiau spartiname ne tik nerasdami sielos ramyb\u0117s, bet ir valgydami nevisavert\u012f, ma\u017eai [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":57878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-57876","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Atitolinti senatv\u0119 pad\u0117s antioksidantai, naudingi riebalai ir saikas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/atitolinti-senatve-pades-antioksidantai-naudingi-riebalai-ir-saikas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atitolinti senatv\u0119 pad\u0117s antioksidantai, naudingi riebalai ir saikas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eTai yra b\u016bsena, kai organizme pagaminamos ir i\u0161 i\u0161or\u0117s gaunamos aktyviosios deguonies formos vir\u0161ija antioksidant\u0173 kiek\u012f. \u0160is \u201eagresyvusis\u201c deguonis yra naudingas naikinant virusus, bakterijas, v\u0117\u017eines l\u0105steles, bet tik veikdamas trump\u0105 laik\u0105. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/atitolinti-senatve-pades-antioksidantai-naudingi-riebalai-ir-saikas\/","og_locale":"lt_LT","og_type":"article","og_title":"Atitolinti senatv\u0119 pad\u0117s antioksidantai, naudingi riebalai ir saikas - \u0160ilut\u0117s naujienos","og_description":"\u201eTai yra b\u016bsena, kai organizme pagaminamos ir i\u0161 i\u0161or\u0117s gaunamos aktyviosios deguonies formos vir\u0161ija antioksidant\u0173 kiek\u012f. \u0160is \u201eagresyvusis\u201c deguonis yra naudingas naikinant virusus, bakterijas, v\u0117\u017eines l\u0105steles, bet tik veikdamas trump\u0105 laik\u0105. Kai jis organizm\u0105 veikia ilgai, k\u016bnas sensta, o mes \u0161\u012f sen\u0117jim\u0105 dar labiau spartiname ne tik nerasdami sielos ramyb\u0117s, bet ir valgydami nevisavert\u012f, ma\u017eai [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/atitolinti-senatve-pades-antioksidantai-naudingi-riebalai-ir-saikas\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2024-01-16T14:00:10+00:00","og_image":[{"width":1500,"height":841,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/01\/1824.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 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