{"id":57880,"date":"2024-01-17T08:00:26","date_gmt":"2024-01-17T06:00:26","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=57880"},"modified":"2024-01-15T14:17:10","modified_gmt":"2024-01-15T12:17:10","slug":"gerosios-bakterijos-padeda-virskinti-valdyti-stresa-bei-nerima","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/gerosios-bakterijos-padeda-virskinti-valdyti-stresa-bei-nerima\/","title":{"rendered":"Gerosios bakterijos: padeda vir\u0161kinti, valdyti stres\u0105 bei nerim\u0105"},"content":{"rendered":"<p><strong>Esame tai, k\u0105 valgome<\/strong><\/p>\n<p>Neurobiologai mikrobiom\u0105 netgi vadina \u201eantrosiomis smegenimis\u201c, mat \u0161ie mikroorganizmai daro did\u017eiul\u0119 \u012ftak\u0105 m\u016bs\u0173 emocijoms, kognityvin\u0117ms funkcijoms ir nerv\u0173 sistemai. Vilniaus universiteto profesor\u0117 dr. (HP) Lilija Kal\u0117dien\u0117 ai\u0161kina, kad mokslininkai mikrobiomui priskiria dar platesn\u012f vaidmen\u012f ir vadina j\u012f superorganu. Mikrobai m\u016bs\u0173 k\u016bne daro \u012ftak\u0105 i\u0161 esm\u0117s visoms organizmo funkcijoms.<\/p>\n<p>\u201eMes bakterij\u0173 turime ant odos, burnoje, ausyse, nosyje ir vidaus organuose. Ta\u010diau did\u017eioji dalis j\u0173 gyvena \u017earnyne. Skai\u010diuojama, kad i\u0161 viso su savimi nuolatos ne\u0161iojam\u0117s nuo 10 iki 100 trilijon\u0173 bakterij\u0173 l\u0105steli\u0173. Mumyse j\u0173 yra daugiau nei m\u016bs\u0173 pa\u010di\u0173 l\u0105steli\u0173.<\/p>\n<p>Mikrobiomas kei\u010diasi kartu su \u017emogumi, jo vartojamu maistu ir aplinka. Bakterij\u0173 \u012fvairov\u0117 priklauso nuo am\u017eiaus, lyties, mitybos \u012fpro\u010di\u0173, aplinkos, klimato s\u0105lyg\u0173, lig\u0173, vartojam\u0173 vaist\u0173, priklausomybi\u0173 ir kt. veiksni\u0173. Bakterijos netgi padeda reguliuoti svor\u012f. Pas nutukusius \u017emones da\u017enai randamos 4 tipin\u0117s bakterij\u0173 r\u016b\u0161ys, taip pat ir liekni \u017emon\u0117s turi specifines bakterijas, atsakingas u\u017e greitesn\u012f metabolizm\u0105. Ma\u017edaug du tre\u010ddaliai \u017emogaus mikrobiomo yra unikalus darinys kiekvienam.<\/p>\n<p>Kei\u010diant mityb\u0105 kei\u010diasi ir mikroorganizmai, tod\u0117l drasti\u0161kai metant svor\u012f gali pasireik\u0161ti nepageidaujamos reakcijos. Tokiais atvejais gydytojai gali rekomenduoti vartoti tam tikrus probiotikus.<\/p>\n<p>\u201eKaip sak\u0117 Hipokratas, \u201eesame tai, k\u0105 valgome\u201c, \u2013 senov\u0117s filosof\u0173 i\u0161mint\u012f primena pa\u0161nekov\u0117.<\/p>\n<p>R\u016b\u0161ine prasme turtingiausi\u0105 mikrobiom\u0105 turi 30-40 met\u0173 asmenys. Senatv\u0117je bakterij\u0173 r\u016b\u0161in\u0117 \u012fvairov\u0117 ma\u017e\u0117ja, d\u0117l to senjor\u0173 imunitetas silpnesnis.<\/p>\n<p>I\u0161 vis\u0173 m\u016bs\u0173 organizme gyvenan\u010di\u0173 bakterij\u0173 85 proc. sudaro gerosios, o 15 proc. \u2013 blogosios, galin\u010dios sukelti negalavimus. Kai \u017emogus yra sveikas, kai dominuoja gerosios bakterijos, blogosios yra tarsi nuslopintos. Kai \u017emogus suserga \u2013\u00a0 d\u0117l vaist\u0173, antibiotik\u0173, spinduliuot\u0117s ar kit\u0173 dalyk\u0173 \u2013 \u201eblogosios\u201c bakterijos gali i\u0161ve\u0161\u0117ti, o ger\u0173j\u0173 suma\u017e\u0117ti. D\u0117l to po antibiotik\u0173 kurso da\u017enai skiriami normali\u0105 \u017earnyno veikl\u0105 atstatantys probiotikai.<\/p>\n<p>Bakterijos gerai vir\u0161kina \u012fvairias med\u017eiagas: vienos riebalus, kitos angliavandenilius, tre\u010dios baltymus ir t. t. Jos taip pat i\u0161skiria vitaminus, fermentus, organines r\u016bg\u0161tis ir pan.<\/p>\n<p><strong>Kuria psichobiotikus<\/strong><\/p>\n<p>\u201eJei per \u017emogaus k\u016bn\u0105 br\u0117\u017etume \u012fsivaizduojam\u0105 a\u0161\u012f, jos skirtinguose galuose atsidurt\u0173 smegenys ir \u017earnynas, kurie vienas kit\u0105 veikia, tod\u0117l m\u016bs\u0173 gyvenimo kokyb\u0117 priklauso nuo \u0161ios a\u0161ies komponent\u0173. Atliekama daug tyrim\u0173, \u012frodan\u010di\u0173, kad mikrobai stipriai veikia smegen\u0173 biochemij\u0105 ir neurologinius procesus, \u012fskaitant geb\u0117jim\u0105 valdyti stres\u0105, nerim\u0105 ir pan. \u0160ie mikroorganizmai su m\u016bs\u0173 k\u016bnu ir smegenimis bendrauja per imunin\u0119, endokrinin\u0119 ir nerv\u0173 sistemas\u201c, \u2013 sako mokslinink\u0117.<\/p>\n<p>Tyrim\u0173, susijusi\u0173 su nerimu, depresija ir autizmu, rezultatai netgi paskatino mokslininkus imtis kurti nauj\u0105 papild\u0173 r\u016b\u0161\u012f \u2013 psichobiotikus.<\/p>\n<p>\u201eProbiotikai (gerosios bakterijos), prebiotikai (gerosioms bakterijoms daugintis palankios terp\u0117s papildomi junginiai) ir simbiotikai (probiotik\u0173 ir prebiotik\u0173 derinys). Dabar kuriama nauja, psichobiotik\u0173 klas\u0117. \u0160ie mikroorganizm\u0173 pagrindu kuriami papildai tur\u0117t\u0173 tikslingai veikti neurologinius sutrikimus\u201c, \u2013 teigia prof. L. Kal\u0117dien\u0117.<\/p>\n<p>Mokslui \u017einomos \u017earnyno bakterijos, kurios i\u0161skiria vadinamuosius amiloidinius peptidus ir mikropolisacharidus, kurie aktyvina u\u017edegimin\u012f signal\u0105. Manoma, kad tai gali tur\u0117ti \u012ftakos Alzheimerio ligos atsiradimui.<\/p>\n<p>Mokslininkai bendrauja ir su t\u0117vais, kuri\u0173 vaikai turi autizmo spektro sutrikim\u0105. Pasteb\u0117ta, kad vaikams vartojant tam tikrus probiotikus ligos pasirei\u0161kimas silpn\u0117ja ir vaikai geriau adaptuojasi aplinkoje. Tiesa nauj\u0173 probiotik\u0173 k\u016brimas \u2013 ilgas ir brangus procesas, tod\u0117l produkt\u0173 su naujomis bakterij\u0173 r\u016b\u0161imis gali tekti palaukti.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esame tai, k\u0105 valgome Neurobiologai mikrobiom\u0105 netgi vadina \u201eantrosiomis smegenimis\u201c, mat \u0161ie mikroorganizmai daro did\u017eiul\u0119 \u012ftak\u0105 m\u016bs\u0173 emocijoms, kognityvin\u0117ms funkcijoms ir nerv\u0173 sistemai. Vilniaus universiteto profesor\u0117 dr. (HP) Lilija Kal\u0117dien\u0117 ai\u0161kina, kad mokslininkai mikrobiomui priskiria dar platesn\u012f vaidmen\u012f ir vadina j\u012f superorganu. Mikrobai m\u016bs\u0173 k\u016bne daro \u012ftak\u0105 i\u0161 esm\u0117s visoms organizmo funkcijoms. \u201eMes bakterij\u0173 turime [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":57882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-57880","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gerosios bakterijos: padeda vir\u0161kinti, valdyti stres\u0105 bei nerim\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/gerosios-bakterijos-padeda-virskinti-valdyti-stresa-bei-nerima\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gerosios bakterijos: padeda vir\u0161kinti, valdyti stres\u0105 bei nerim\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Esame tai, k\u0105 valgome Neurobiologai mikrobiom\u0105 netgi vadina \u201eantrosiomis smegenimis\u201c, mat \u0161ie mikroorganizmai daro did\u017eiul\u0119 \u012ftak\u0105 m\u016bs\u0173 emocijoms, kognityvin\u0117ms funkcijoms ir nerv\u0173 sistemai. Vilniaus universiteto profesor\u0117 dr. (HP) Lilija Kal\u0117dien\u0117 ai\u0161kina, kad mokslininkai mikrobiomui priskiria dar platesn\u012f vaidmen\u012f ir vadina j\u012f superorganu. Mikrobai m\u016bs\u0173 k\u016bne daro \u012ftak\u0105 i\u0161 esm\u0117s visoms organizmo funkcijoms. \u201eMes bakterij\u0173 turime [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/gerosios-bakterijos-padeda-virskinti-valdyti-stresa-bei-nerima\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-17T06:00:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/01\/3266.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"841\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/gerosios-bakterijos-padeda-virskinti-valdyti-stresa-bei-nerima\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/gerosios-bakterijos-padeda-virskinti-valdyti-stresa-bei-nerima\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Gerosios bakterijos: padeda vir\u0161kinti, valdyti stres\u0105 bei nerim\u0105\",\"datePublished\":\"2024-01-17T06:00:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/gerosios-bakterijos-padeda-virskinti-valdyti-stresa-bei-nerima\\\/\"},\"wordCount\":559,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/gerosios-bakterijos-padeda-virskinti-valdyti-stresa-bei-nerima\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/3266.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/gerosios-bakterijos-padeda-virskinti-valdyti-stresa-bei-nerima\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/gerosios-bakterijos-padeda-virskinti-valdyti-stresa-bei-nerima\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/gerosios-bakterijos-padeda-virskinti-valdyti-stresa-bei-nerima\\\/\",\"name\":\"Gerosios bakterijos: padeda vir\u0161kinti, valdyti stres\u0105 bei nerim\u0105 - 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Vilniaus universiteto profesor\u0117 dr. (HP) Lilija Kal\u0117dien\u0117 ai\u0161kina, kad mokslininkai mikrobiomui priskiria dar platesn\u012f vaidmen\u012f ir vadina j\u012f superorganu. 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