{"id":5789,"date":"2013-10-21T05:00:00","date_gmt":"2013-10-21T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/moliugas-pagelbes-nuo-ivairiu-ligu\/"},"modified":"2013-10-21T05:00:00","modified_gmt":"2013-10-21T07:00:00","slug":"moliugas-pagelbes-nuo-ivairiu-ligu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/moliugas-pagelbes-nuo-ivairiu-ligu\/","title":{"rendered":"Moli\u016bgas pagelb\u0117s nuo \u012fvairi\u0173 lig\u0173"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/10\/15\/302393-pumpkin-cut.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-ZOY1ggwu\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"302393-pumpkin-cut\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/10\/15\/thumbnails\/thumb_302393-pumpkin-cut.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Moli\u016bgai ypa\u010d vertingi v\u0117l\u0173 ruden\u012f ir \u017eiem\u0105, kai \u0161vie\u017ei\u0173 dar\u017eovi\u0173 asortimentas ribotas. Tai vertingas dietinis ir gydomasis produktas.<\/strong><\/p>\n<p>Jame gana daug askorbino r\u016bg\u0161ties. Moli\u016bgo vaisiai turtingi karotino. Moli\u016bgai pagal gele\u017eies kiek\u012f tarp dar\u017eovi\u0173 &#8211; \u010dempionai. Juose yra B, C, E, D, PP vitamin\u0173 grup\u0117s, taip pat reto vitamino T, kuris pagreitina apytakos procesus organizme.<\/p>\n<p>Moli\u016bg\u0173 l\u0105steliena nepluo\u0161tin\u0117, gerai suverda ir lengvai organizmo pasisavinama. Tod\u0117l patiekalai i\u0161 \u0161ios dar\u017eov\u0117s rekomenduojami gydomajai ir profilaktinei mitybai.<\/p>\n<p>Moli\u016bg\u0173 sud\u0117tyje yra nema\u017eai vario, gele\u017eies, fosforo drusk\u0173, skatinan\u010di\u0173 kraujo gamyb\u0105. Tod\u0117l patiekalai i\u0161 moli\u016bg\u0173 rekomenduojami sergantiems ma\u017eakraujyste, ateroskleroze. \u0160i dar\u017eov\u0117 taip pat naudinga susirgus kepen\u0173, inkst\u0173 ligomis, reguliuoja vir\u0161kinim\u0105, padeda i\u0161vengti \u0161irdies kraujagysli\u0173 lig\u0173 ir hipertonijos. Moli\u016bguose taip pat yra daug pektino, kuris \u0161alina cholesterin\u0105.<\/p>\n<p><strong>Paruo\u0161ite daugyb\u0119 patiekal\u0173<\/strong><\/p>\n<p>I\u0161 moli\u016bg\u0173 gaminama daugyb\u0117 \u012fvairi\u0173 skani\u0173 patiekal\u0173. Gars\u016bs kulinarai rekomenduoja i\u0161 \u0161ios dar\u017eov\u0117s mink\u0161timo ruo\u0161ti tyr\u0119, kuri tinka kaip garnyras prie m\u0117sos patiekal\u0173.<\/p>\n<p>Tam reikia moli\u016bg\u0173 mink\u0161tim\u0105 supjaustyti kubeliais ir i\u0161virti u\u017edengus dang\u010diu ant silpnos ugnies nedideliame kiekyje vandens, kol jis visi\u0161kai i\u0161garuos. Po to sutrinkite tyr\u0119, \u012fberkite \u017eiupsnel\u012f cukraus ir druskos. Tokia tyr\u0117 &#8211; garnyr\u0173 ir savaranki\u0161k\u0173 patiekal\u0173 pagrindas. Be to, tyr\u0117s galima d\u0117ti \u012f ko\u0161\u0119 (man\u0173, ry\u017ei\u0173, avi\u017e\u0173), ji tinka ir prie bulvi\u0173. Skoniui pagerinti galima \u012fd\u0117ti kept\u0173 svog\u016bn\u0173, smulkiai supjaustyt\u0173 salier\u0173, petra\u017eoli\u0173, \u010desnako, pomidor\u0173 pada\u017eo arba muskato rie\u0161uto.<\/p>\n<p>Moli\u016bgus galima virti, kepti, tro\u0161kinti, gaminti i\u0161 j\u0173 blynelius. Jie puikiai dera ir prie kit\u0173 dar\u017eovi\u0173 &#8211; bulvi\u0173, pomidor\u0173.<br \/>Sveikatinan\u010dios savyb\u0117s<\/p>\n<p>92 proc. moli\u016bgo sudaro vanduo, vaisiaus mink\u0161timas turi cukraus, kalio, kalcio, magnio ir gele\u017eies drusk\u0173, vitamin\u0173 C, B1, B2, PP ir provitamino A, o s\u0117klos &#8211; 36-52 proc. riebiojo aliejaus, fitosterin\u0173, dervini\u0173 med\u017eiag\u0173, organini\u0173 r\u016bg\u0161\u010di\u0173.<\/p>\n<p>Kadangi moli\u016bgai turi ma\u017eai organini\u0173 r\u016bg\u0161\u010di\u0173 ir l\u0105stelienos, juos patariama valgyti sergant skrand\u017eio ir \u017earnyno ligomis, o&nbsp; pektinas naudingas gydant stor\u0173j\u0173 \u017earn\u0173 u\u017edegim\u0105.<\/p>\n<p>Moli\u016bgus naudinga valgyti sergantiems ateroskleroze, nes padeda i\u0161 organizmo pa\u0161alinti cholesterol\u012f. \u0160vie\u017eias moli\u016bg\u0173 mink\u0161timas gerina \u017earnyno veikl\u0105 ir valgomas, kai u\u017ekiet\u0117j\u0119 viduriai (iki 0,5 kg per dien\u0105).<\/p>\n<p>Kadangi moli\u016bgai nekaloringi, juos rekomenduojama valgyti su medumi ir \u017eiupsneliu muskato rie\u0161uto esant nutukimui ir depresijai.<\/p>\n<p>Moli\u016bgai skatina \u0161lapimo i\u0161siskyrim\u0105, tod\u0117l jais galima gydyti pabrinkimus, atsiradusius d\u0117l \u0161irdies ir kraujagysli\u0173, inkst\u0173 ir \u0161lapimo p\u016bsl\u0117s lig\u0173.<\/p>\n<p>Moli\u016bgai turi mil\u017eini\u0161k\u0105 kiek\u012f vitamin\u0173. Vitaminas D reikalingas vaik\u0173 augimui, padeda \u012fsisavinti kalc\u012f dantims ir kaulams.<br \/>Vitaminai B, C, PP, P ir E stabdo sen\u0117jimo procesus ir gerina potencij\u0105.<\/p>\n<p>Moli\u016bguose daug vario, fosforo, gele\u017eies, tod\u0117l rekomenduojamas profilakti\u0161kai nuo ma\u017eakraujyst\u0117s ir ateroskleroz\u0117s.<\/p>\n<p><strong>S\u0117klos &#8211; vitamin\u0173 ir mineral\u0173 \u0161altinis<\/strong><\/p>\n<p>Moli\u016bgo s\u0117klos yra puikus mineral\u0173 \u0161altinis. Pus\u0117je puodelio yra 92 proc. rekomenduojamos magnio ir mangano paros normos ir 50 proc. rekomenduojamos cinko.paros doz\u0117s. Taip pat turi B grup\u0117s vitamin\u0173, didel\u012f kiek\u012f vitamino K, reikalingo kaul\u0173 sveikatai ir kraujo kre\u0161\u0117jimui, gele\u017eies.<\/p>\n<p>Moli\u016bg\u0173 s\u0117klose yra L-triptofano, nat\u016bralaus junginio,&nbsp; padedan\u010dio \u012fveikti&nbsp; depresij\u0105,&nbsp; daug cinko, kuris saugo&nbsp; nuo osteoporoz\u0117s. Jos padeda suma\u017einti u\u017edegim\u0105 bei prie\u0161u\u017edegimini\u0173 vaist\u0173 \u0161alutin\u012f poveik\u012f.<\/p>\n<p>Moli\u016bg\u0173 s\u0117klos stabdo inkstuose kalcio oksalato akmen\u0173 formavim\u0105si. Jose&nbsp; yra fitosteroli\u0173, jungini\u0173, kurie suma\u017eina&nbsp; cholesterolio lyg\u012f, tai pat apsaugo nuo onkologini\u0173 lig\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moli\u016bgai ypa\u010d vertingi v\u0117l\u0173 ruden\u012f ir \u017eiem\u0105, kai \u0161vie\u017ei\u0173 dar\u017eovi\u0173 asortimentas ribotas. Tai vertingas dietinis ir gydomasis produktas. Jame gana daug askorbino r\u016bg\u0161ties. Moli\u016bgo vaisiai turtingi karotino. Moli\u016bgai pagal gele\u017eies kiek\u012f tarp dar\u017eovi\u0173 &#8211; \u010dempionai. Juose yra B, C, E, D, PP vitamin\u0173 grup\u0117s, taip pat reto vitamino T, kuris pagreitina apytakos procesus organizme. Moli\u016bg\u0173 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5789","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moli\u016bgas pagelb\u0117s nuo \u012fvairi\u0173 lig\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/moliugas-pagelbes-nuo-ivairiu-ligu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moli\u016bgas pagelb\u0117s nuo \u012fvairi\u0173 lig\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Moli\u016bgai ypa\u010d vertingi v\u0117l\u0173 ruden\u012f ir \u017eiem\u0105, kai \u0161vie\u017ei\u0173 dar\u017eovi\u0173 asortimentas ribotas. Tai vertingas dietinis ir gydomasis produktas. Jame gana daug askorbino r\u016bg\u0161ties. Moli\u016bgo vaisiai turtingi karotino. Moli\u016bgai pagal gele\u017eies kiek\u012f tarp dar\u017eovi\u0173 &#8211; \u010dempionai. Juose yra B, C, E, D, PP vitamin\u0173 grup\u0117s, taip pat reto vitamino T, kuris pagreitina apytakos procesus organizme. Moli\u016bg\u0173 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/moliugas-pagelbes-nuo-ivairiu-ligu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-10-21T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/10\/15\/thumbnails\/thumb_302393-pumpkin-cut.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/moliugas-pagelbes-nuo-ivairiu-ligu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/moliugas-pagelbes-nuo-ivairiu-ligu\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Moli\u016bgas pagelb\u0117s nuo \u012fvairi\u0173 lig\u0173\",\"datePublished\":\"2013-10-21T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/moliugas-pagelbes-nuo-ivairiu-ligu\\\/\"},\"wordCount\":617,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/moliugas-pagelbes-nuo-ivairiu-ligu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/moliugas-pagelbes-nuo-ivairiu-ligu\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/moliugas-pagelbes-nuo-ivairiu-ligu\\\/\",\"name\":\"Moli\u016bgas pagelb\u0117s nuo \u012fvairi\u0173 lig\u0173 - 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/moliugas-pagelbes-nuo-ivairiu-ligu\/","og_locale":"lt_LT","og_type":"article","og_title":"Moli\u016bgas pagelb\u0117s nuo \u012fvairi\u0173 lig\u0173 - \u0160ilut\u0117s naujienos","og_description":"Moli\u016bgai ypa\u010d vertingi v\u0117l\u0173 ruden\u012f ir \u017eiem\u0105, kai \u0161vie\u017ei\u0173 dar\u017eovi\u0173 asortimentas ribotas. Tai vertingas dietinis ir gydomasis produktas. Jame gana daug askorbino r\u016bg\u0161ties. Moli\u016bgo vaisiai turtingi karotino. Moli\u016bgai pagal gele\u017eies kiek\u012f tarp dar\u017eovi\u0173 &#8211; \u010dempionai. Juose yra B, C, E, D, PP vitamin\u0173 grup\u0117s, taip pat reto vitamino T, kuris pagreitina apytakos procesus organizme. 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