{"id":57940,"date":"2024-01-20T20:00:39","date_gmt":"2024-01-20T18:00:39","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=57940"},"modified":"2024-01-17T12:55:46","modified_gmt":"2024-01-17T10:55:46","slug":"10-mazu-iprociu-kurie-pagerins-savijauta","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/10-mazu-iprociu-kurie-pagerins-savijauta\/","title":{"rendered":"10 ma\u017e\u0173 \u012fpro\u010di\u0173, kurie pagerins savijaut\u0105"},"content":{"rendered":"

Bent pusvalandis gryname ore, einant spar\u010diu \u017eingsniu atstoja nedidel\u0119 treniruot\u0119, o \u012f smegenis patek\u0119s \u0161vie\u017eias oras organizm\u0105 apr\u016bpins didesniu kiekiu deguonies. Taip jausit\u0117s \u017evalesni, kupini j\u0117g\u0173, jausite, kad galite m\u0105styti blaiviau.<\/p>\n

Organizm\u0105 stiprinkite omega r\u016bg\u0161timis, kurios k\u016bnui suteikia papildomo \u201ekuro\u201c sunkiai dirbant, keliaujant, streso metu. \u0160i\u0173 r\u016bg\u0161\u010di\u0173 gausu \u017euv\u0173 taukuose, alyvuogi\u0173 aliejuje, lin\u0173 s\u0117menyse. \u012e racion\u0105 \u012ftraukite maisto produktus ar papildus su probiotikais. Organizm\u0105 stiprindami kolagenu d\u017eiaugsit\u0117s \u017evilgan\u010diais plaukais ir lygesne oda, \u0161is papildas pad\u0117s i\u0161saugant sveikus s\u0105narius ir stiprins kraujagysli\u0173 sieneles.<\/p>\n

Kai organizmui tenka apdoroti alkohol\u012f, vietoje maisting\u0173j\u0173 med\u017eiag\u0173, kurias gaut\u0173 i\u0161 maisto, \u012fsisavinamos nenaudingos kalorijos. D\u0117l to atsiranda vitamin\u0173, baltym\u0173, kit\u0173 nauding\u0173j\u0173 med\u017eiag\u0173 tr\u016bkumas ir organizmas tampa ma\u017eiau atsparus nerv\u0173 sistemos, odos, \u0161irdies ligoms.<\/p>\n

Saugant save ir artimuosius prisiminkime higien\u0105. Naudokime dezinfekcinius rank\u0173 skys\u010dius, kos\u0117kime ar \u010diaud\u0117kime prisidengdami alk\u016bne, dezinfekuokime da\u017enai lie\u010diamus pavir\u0161ius. Jei jau\u010diame per\u0161alimo simptomus \u2013 liekame ir sveikstame namuose.<\/p>\n

Bent kart\u0105 per metus apsilankykite pas gydytoj\u0105 pasitikrinti sveikat\u0105. U\u017esisuk\u0119 darb\u0173 s\u016bkuryje save pamir\u0161tame, tod\u0117l kvie\u010diu prisiminti, kada pastar\u0105j\u012f kart\u0105 atlikote i\u0161samius sveikatos tyrimus, aptar\u0117te savo sveikat\u0105 ir planus su specialistu.<\/p>\n

Populiar\u0117ja gr\u016bdinimasis, ypa\u010d \u2013 maudyn\u0117s vandens telkiniuose visus metus. Tai geras b\u016bdas praleisti laik\u0105 gamtoje, ta\u010diau noriu akcentuoti laipsni\u0161kum\u0105. Vandens proced\u016br\u0173 intensyvumas did\u0117ja tokia tvarka \u2013 apsitrynimai, apsipylimai, \u012fvairios vonios, kontrastiniai du\u0161ai ir tik tuomet maudyn\u0117s u\u017edaruose ir atviruose vandens telkiniuose. U\u017esigr\u016bdinus, k\u016bnas lengviau atlaiko permainingas oro s\u0105lygas, jau\u010diama padid\u0117jusi energija ir d\u0117mesys.<\/p>\n

Kokybi\u0161kas miegas ir pakankamas jo kiekis daro didel\u0119 \u012ftak\u0105 gerai savijautai. Geresn\u0117 koncentracija, daugiau j\u0117g\u0173, sklandesn\u0117 \u0161irdies veikla, greitesnis metabolizmas ir daug kit\u0173 privalum\u0173.<\/p>\n

Vanduo organizmui pad\u0117s i\u0161valyti toksinus ir palaikyti nat\u016bral\u0173 skys\u010di\u0173 kiek\u012f. Norint \u017einoti, kiek reikia i\u0161gerti vandens, moterys tur\u0117t\u0173 0.037 l padauginti i\u0161 savo svorio, o vyrai \u2013 0.035 l.<\/p>\n

Emocin\u0117 gerov\u0117 ypatingai svarbi. Skirkite laiko poilsiui, savo pom\u0117giams, siekite vengti streso, o susid\u016br\u0119 su juo ie\u0161kokite b\u016bd\u0173 tinkamai nusiraminti.<\/p>\n

Imkit\u0117s po vien\u0105 nauj\u0105 \u012fprot\u012f, i\u0161sik\u0117l\u0119 daug dideli\u0173 tiksl\u0173 galime greit perdegti. Patar\u010diau imtis po vien\u0105 tiksl\u0105. Net ir ma\u017eas \u012fprotis gali tur\u0117ti reik\u0161ming\u0105 poveik\u012f m\u016bs\u0173 savijautai, o i\u0161siugd\u0119 nauj\u0105 \u012fprot\u012f tur\u0117sime daugiau motyvacijos imtis kito.<\/p>\n

BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Bent pusvalandis gryname ore, einant spar\u010diu \u017eingsniu atstoja nedidel\u0119 treniruot\u0119, o \u012f smegenis patek\u0119s \u0161vie\u017eias oras organizm\u0105 apr\u016bpins didesniu kiekiu deguonies. Taip jausit\u0117s \u017evalesni, kupini j\u0117g\u0173, jausite, kad galite m\u0105styti blaiviau. Organizm\u0105 stiprinkite omega r\u016bg\u0161timis, kurios k\u016bnui suteikia papildomo \u201ekuro\u201c sunkiai dirbant, keliaujant, streso metu. \u0160i\u0173 r\u016bg\u0161\u010di\u0173 gausu \u017euv\u0173 taukuose, alyvuogi\u0173 aliejuje, lin\u0173 s\u0117menyse. \u012e […]<\/p>\n","protected":false},"author":2,"featured_media":57942,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-57940","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\n10 ma\u017e\u0173 \u012fpro\u010di\u0173, kurie pagerins savijaut\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/10-mazu-iprociu-kurie-pagerins-savijauta\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 ma\u017e\u0173 \u012fpro\u010di\u0173, kurie pagerins savijaut\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Bent pusvalandis gryname ore, einant spar\u010diu \u017eingsniu atstoja nedidel\u0119 treniruot\u0119, o \u012f smegenis patek\u0119s \u0161vie\u017eias oras organizm\u0105 apr\u016bpins didesniu kiekiu deguonies. 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Taip jausit\u0117s \u017evalesni, kupini j\u0117g\u0173, jausite, kad galite m\u0105styti blaiviau. Organizm\u0105 stiprinkite omega r\u016bg\u0161timis, kurios k\u016bnui suteikia papildomo \u201ekuro\u201c sunkiai dirbant, keliaujant, streso metu. \u0160i\u0173 r\u016bg\u0161\u010di\u0173 gausu \u017euv\u0173 taukuose, alyvuogi\u0173 aliejuje, lin\u0173 s\u0117menyse. \u012e […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/10-mazu-iprociu-kurie-pagerins-savijauta\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2024-01-20T18:00:39+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/01\/horizontal-image-handsome-cute-young-man-with-bristle-posing-with-head-white-soft-pillow-sleeping-peacefully-smiling-seeling-good-dream-attractive-guy-napping-after-hard-working-day-scaled.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written 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