{"id":5795,"date":"2013-12-21T13:00:00","date_gmt":"2013-12-21T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/upe-perplaukia-stipriausieji\/"},"modified":"2013-12-21T13:00:00","modified_gmt":"2013-12-21T15:00:00","slug":"upe-perplaukia-stipriausieji","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/upe-perplaukia-stipriausieji\/","title":{"rendered":"Up\u0119 perplaukia stipriausieji"},"content":{"rendered":"

\"7\"<\/a>\u201eTaip jau b\u016bna – viskas \u0117josi skland\u017eiai – m\u0117gstamas darbas, \u0161eima, draugai, kelion\u0117s. Ir \u0161e tau: staiga viskas i\u0161siderino. Pasijutau tarsi ant ledo lyties up\u0117s verpetuose. Dingo pagrindas po kojomis, perspektyva. Tai turb\u016bt ir vadinama \u201estresu\u201c, \u201elikimo sm\u016bgiu\u201c ir pan. Tai patyriau ir a\u0161\u201c, – pasakoja aktor\u0117 ir laid\u0173 ved\u0117ja Daiva Tamo\u0161i\u016bnait\u0117 – Budr\u0117, prisimindama apatijos ir j\u0105 lydin\u010dios prastos savijautos laikotarp\u012f.<\/strong><\/p>\n

\u201eStresai atima ne vien ger\u0105 savijaut\u0105, vidin\u0119 harmonij\u0105, bet, svarbiausia, gali palau\u017eti pasitik\u0117jim\u0105 savimi, ateitimi. Geri planai, projektai tarsi u\u017edengiami pilka li\u016bdesio ir abejoni\u0173 skraiste. Negi teks vis\u0105 likus\u012f gyvenim\u0105 plaukti pasroviui?  – syk\u012f pagalvojau. – Ne, tai ne man!\u201c<\/p>\n

Daiva nutar\u0117 prad\u0117ti nuo svarbiausio – sveikatos.<\/p>\n

Vargino prastas miegas, \u012ftampa, galvos skausmai. Ned\u017eiugino ir i\u0161vaizda – nuovargio p\u0117dsakai veide, rauk\u0161leli\u0173 tinklas, patams\u0117j\u0119 paakiai.<\/p>\n

Ji nusprend\u0117: \u201eGyvenimas yra toks, koks yra, bet savo i\u0161vaizd\u0105 ir savijaut\u0105 a\u0161 galiu pataisyti\u201c.<\/p>\n

Pasirinko nat\u016bralius Gamtos elementus<\/strong><\/p>\n

Daiva pasirinko galing\u0105 sveikatinimo, silueto ir i\u0161vaizdos gerinimo priemon\u0119, juokais pavadinusi j\u0105 \u201etrys viename\u201c. Tai ozonoterapija – sveikatinimas  nat\u016braliu Gamtos elementu ozonu, kur\u012f u\u017e jo fizin\u0119 ir i\u0161or\u0117s b\u016bkl\u0119 gerinan\u010dias savybes taip pam\u0117go Holivudo aktoriai ir verslo pasaulis.<\/p>\n

\u201eEsu gird\u0117jusi, kad pasinaudoj\u0119 ozonu \u017emon\u0117s vadina j\u012f \u201eDid\u017eiuoju Kosmetologu\u201c – taip \u017eenkliai pager\u0117ja i\u0161vaizda. Patrauk\u0117 ir tai, kad ozonas nesukelia nepageidaujamo \u0161alutinio efekto, yra pa\u010dios Gamtos duota sveikatinimo priemon\u0117.<\/p>\n

Neketinau imtis kad ir suteikian\u010di\u0173 laikin\u0105 rezultat\u0105, bet vis d\u0117lto nenat\u016brali\u0173 priemoni\u0173: botokso, plastin\u0117s chirurgijos. <\/p>\n

Pasitikiu nat\u016braliais metodais – ozonu, sportu, masa\u017eais, grynu oru.\u201c<\/p>\n

Geresn\u0117 gyvenimo kokyb\u0117<\/strong><\/p>\n

Daiva prisipa\u017eino, kad gailisi anks\u010diau retai u\u017esukdavusi pas kosmetologijos, nat\u016bralios terapijos specialistus. Investuoti \u012f i\u0161vaizd\u0105, pasak jos, reikia anks\u010diau, \u201eprofilakti\u0161kai\u201c.<\/p>\n

\u201eMielos moterys, neting\u0117kit, – persp\u0117ja ji. – Kov\u0105 su l\u0117tiniu nuovargiu, rauk\u0161l\u0117mis, suglebimu reikia prad\u0117ti jau nuo keturiasde\u0161imties.\u201c<\/p>\n

\u012e tok\u012f, pasak Daivos, \u201emoters gyvenimo kokyb\u0117s gerinim\u0105\u201c ozonu ji \u012ftrauk\u0117 ir savo mam\u0105, kuriai r\u016bp\u0117jo pagerinti sveikat\u0105 – normalizuoti nuolat \u0161ok\u010diojant\u012f kraujosp\u016bd\u012f, kraujagysli\u0173 ir \u0161irdies b\u016bkl\u0119. Daug nuveikti ir jaustis sveikesnei – be kr\u016bvos medikament\u0173.<\/p>\n

Mama, anot Daivos, internete ir spaudoje pirmiausia kruop\u0161\u010diai i\u0161studijavo med\u017eiag\u0105 apie ozonoterapij\u0105. O pama\u010diusi, kaip jos dukra gerai pasijuto ir i\u0161gra\u017e\u0117jo jau po keli\u0173 ozonoterapijos proced\u016br\u0173, nutar\u0117 tai i\u0161m\u0117ginti ir pati.<\/p>\n

Ry\u0161kus ir ilgalaikis efektas<\/strong><\/p>\n

Medicinos klinika \u201eMirameda\u201c, ozonoterapijos pradinink\u0117 Lietuvoje, turinti pla\u010diausi\u0105 sveikatinimo ir i\u0161vaizdos gerinimo ozonu patirt\u012f, suteik\u0117 Daivai ir jos mamai pageidaujamas bendros ir gro\u017eio terapijos paslaugas bei profesionalias ozonoterapijos proced\u016bras.<\/p>\n

\u201eJau po keli\u0173 ozonavimo proced\u016br\u0173 pajutau, kad turiu j\u0117g\u0173 pati \u201eperplaukti gyvenimo up\u0119\u201c, – d\u017eiaugiasi Daiva. – Gr\u012f\u017eo jaunyst\u0117s energija, susidom\u0117jimas gyvenimu, darbingumas, k\u016brybingumas. Nustebino ne tik nat\u016bralios energijos antpl\u016bdis, puiki savijauta, bet ir pager\u0117jusi i\u0161vaizda – be joki\u0173 botoks\u0173 ir gro\u017eio operacij\u0173! Veido ir k\u016bno oda tapo stangresn\u0117, skaisti, \u0117m\u0117 nykti rauk\u0161lel\u0117s. Iki tol \u201eromanti\u0161kai tams\u016bs\u201c paakiai atgavo nat\u016brali\u0105 spalv\u0105. Vadinasi, i\u0161mintingai pasirinkau i\u0161kart kelias sritis – sveikat\u0105, i\u0161vaizd\u0105, savijaut\u0105 – veikiant\u012f metod\u0105!\u201c<\/p>\n

Energija ir darbingumas – visiems<\/strong><\/p>\n

Ozono efektas nud\u017eiugino ir aktor\u0117s mam\u0105: \u201eKraujosp\u016bdis pasiek\u0117 norm\u0105, dingo migreniniai galvos skausmai. Sustipr\u0117jo, tapo tolygus \u0161irdies darbas, Liov\u0117si tinti, pernelyg greitai pavargti kojos. Net rauk\u0161leli\u0173 veide suma\u017e\u0117jo… O svarbiausia – pajutau ne\u012ftik\u0117tin\u0105 darbingumo, energijos antpl\u016bd\u012f\u201c, -pasakoja ji.<\/p>\n

\u201ePo ozonoterapijos proced\u016br\u0173 mama nebeu\u017ed\u016bsta kopdama laiptais, – d\u017eiaug\u0117si Daiva. – Jos kraujosp\u016bd\u017eio rodikliai geresni. Pager\u0117jo miegas. O mamos s\u0105nariams ir koj\u0173 sveikatai stiprinti \u201eMiramedoje\u201c pasirinkome vakuuminio masa\u017eo ir limfodrena\u017eines proced\u016bras su specialiu kompakti\u0161ku aparatu \u201ePhlebo Press\u201c, kurios pasirod\u0117 labai naudingos.\u201c<\/p>\n

Laid\u0173 ved\u0117ja ir aktor\u0117 Daiva Tamo\u0161i\u016bnait\u0117 ir jos mama dabar jau\u010diasi turin\u010dios ir j\u0117g\u0173, ir noro d\u017eiaugtis visaver\u010diu gyvenimu. <\/p>\n

Daivos plan\u0173 daug – tai ir TV laid\u0173 ved\u0117jos darbas, renginiai, ir  film\u0173 vaidmenys, ir, svarbiausia, auganti vienuolikmet\u0117 dukra Adele.<\/p>\n

\u201eMoteriai kiekviename jos am\u017eiaus laikotarpyje reikia gyventi kokybi\u0161k\u0105, \u012fdom\u0173 gyvenim\u0105, – \u012fsitikinusi Daiva. – Be abejo, gra\u017eiai atrodyti. Taip, gro\u017eis ir sveikata reikalauja laiko s\u0105naud\u0173. Ta\u010diau tam skirtas laikas atne\u0161a ne\u012fkainojam\u0105 naud\u0105 – gyvenimo vert\u0117s poj\u016bt\u012f, pilnatv\u0119.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eTaip jau b\u016bna – viskas \u0117josi skland\u017eiai – m\u0117gstamas darbas, \u0161eima, draugai, kelion\u0117s. Ir \u0161e tau: staiga viskas i\u0161siderino. Pasijutau tarsi ant ledo lyties up\u0117s verpetuose. Dingo pagrindas po kojomis, perspektyva. Tai turb\u016bt ir vadinama \u201estresu\u201c, \u201elikimo sm\u016bgiu\u201c ir pan. Tai patyriau ir a\u0161\u201c, – pasakoja aktor\u0117 ir laid\u0173 ved\u0117ja Daiva Tamo\u0161i\u016bnait\u0117 – Budr\u0117, prisimindama […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5795","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nUp\u0119 perplaukia stipriausieji - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/upe-perplaukia-stipriausieji\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Up\u0119 perplaukia stipriausieji - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eTaip jau b\u016bna – viskas \u0117josi skland\u017eiai – m\u0117gstamas darbas, \u0161eima, draugai, kelion\u0117s. Ir \u0161e tau: staiga viskas i\u0161siderino. Pasijutau tarsi ant ledo lyties up\u0117s verpetuose. Dingo pagrindas po kojomis, perspektyva. Tai turb\u016bt ir vadinama \u201estresu\u201c, \u201elikimo sm\u016bgiu\u201c ir pan. Tai patyriau ir a\u0161\u201c, – pasakoja aktor\u0117 ir laid\u0173 ved\u0117ja Daiva Tamo\u0161i\u016bnait\u0117 – Budr\u0117, prisimindama […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/upe-perplaukia-stipriausieji\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-21T15:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/12\/17\/thumbnails\/thumb_7.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/upe-perplaukia-stipriausieji\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/upe-perplaukia-stipriausieji\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Up\u0119 perplaukia stipriausieji\",\"datePublished\":\"2013-12-21T15:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/upe-perplaukia-stipriausieji\\\/\"},\"wordCount\":757,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/upe-perplaukia-stipriausieji\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/upe-perplaukia-stipriausieji\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/upe-perplaukia-stipriausieji\\\/\",\"name\":\"Up\u0119 perplaukia stipriausieji - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"datePublished\":\"2013-12-21T15:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/upe-perplaukia-stipriausieji\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/upe-perplaukia-stipriausieji\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/upe-perplaukia-stipriausieji\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Up\u0119 perplaukia stipriausieji\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"sameAs\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\"],\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/ruta\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Up\u0119 perplaukia stipriausieji - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/upe-perplaukia-stipriausieji\/","og_locale":"lt_LT","og_type":"article","og_title":"Up\u0119 perplaukia stipriausieji - \u0160ilut\u0117s naujienos","og_description":"\u201eTaip jau b\u016bna – viskas \u0117josi skland\u017eiai – m\u0117gstamas darbas, \u0161eima, draugai, kelion\u0117s. Ir \u0161e tau: staiga viskas i\u0161siderino. Pasijutau tarsi ant ledo lyties up\u0117s verpetuose. Dingo pagrindas po kojomis, perspektyva. Tai turb\u016bt ir vadinama \u201estresu\u201c, \u201elikimo sm\u016bgiu\u201c ir pan. Tai patyriau ir a\u0161\u201c, – pasakoja aktor\u0117 ir laid\u0173 ved\u0117ja Daiva Tamo\u0161i\u016bnait\u0117 – Budr\u0117, prisimindama […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/upe-perplaukia-stipriausieji\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-12-21T15:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/12\/17\/thumbnails\/thumb_7.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/upe-perplaukia-stipriausieji\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/upe-perplaukia-stipriausieji\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Up\u0119 perplaukia stipriausieji","datePublished":"2013-12-21T15:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/upe-perplaukia-stipriausieji\/"},"wordCount":757,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/upe-perplaukia-stipriausieji\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/upe-perplaukia-stipriausieji\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/upe-perplaukia-stipriausieji\/","name":"Up\u0119 perplaukia stipriausieji - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"datePublished":"2013-12-21T15:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/upe-perplaukia-stipriausieji\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/upe-perplaukia-stipriausieji\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/upe-perplaukia-stipriausieji\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Up\u0119 perplaukia stipriausieji"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"sameAs":["https:\/\/www.silutesnaujienos.lt\/lt"],"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=5795"}],"version-history":[{"count":0,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5795\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=5795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=5795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=5795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}