{"id":5799,"date":"2014-01-09T16:00:00","date_gmt":"2014-01-09T18:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/12-iprociu-padesianciu-suliekneti\/"},"modified":"2014-01-09T16:00:00","modified_gmt":"2014-01-09T18:00:00","slug":"12-iprociu-padesianciu-suliekneti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/12-iprociu-padesianciu-suliekneti\/","title":{"rendered":"12 \u012fpro\u010di\u0173, pad\u0117sian\u010di\u0173 suliekn\u0117ti"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/07\/natural_weight_loss_foods.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-PRVAyp96\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"natural weight loss foods\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/07\/thumbnails\/thumb_natural_weight_loss_foods.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Beveik por\u0105 savai\u010di\u0173 praleidus prie \u0161ventini\u0173 stal\u0173, verta \u012fsiklausyti \u012f sveikos gyvensenos specialist\u0173 patarimus, kaip atsikratyti papildom\u0173 kilogram\u0173.<\/strong><\/p>\n<p>Liekn\u0117jant negana tik sportuoti ar sveikai maitintis, svarbu suvokti i\u0161 kur atsirado nepageidaujami kilogramai ir prad\u0117ti \u017ealingus \u012fpro\u010dius keisti tokiais, kurie pad\u0117s ne tik numesti svorio, bet ir ateityje jo nepriaugti.<\/p>\n<p>\u201eLiekn\u0117jimo akademijos\u201c sveikos mitybos ir gyvensenos specialistas Tomas Lenart atskleid\u017eia \u012fpro\u010dius, kurie gali pad\u0117ti Jums suliekn\u0117ti ir toliau palaikyti pastov\u0173, pageidaujam\u0105 svor\u012f.<\/p>\n<p>1. \u012e parduotuv\u0119 eikite tik su i\u0161 anksto sudarytu maisto produkt\u0173 s\u0105ra\u0161u. Pirmas \u017eingsnis nevalgyti \u017ealing\u0173 ir tukinan\u010di\u0173 produkt\u0173 yra j\u0173 nepirkti!<\/p>\n<p>2. Skaitykite etiketes, pirkite ma\u017eiau cukraus ir ma\u017eiau riebal\u0173 turin\u010dius produktus.<\/p>\n<p>&nbsp;3. Visada virtuv\u0117je tur\u0117kite sveik\u0173 ir nauding\u0173 produkt\u0173 atsarg\u0173 (\u012fvairios ko\u0161\u0117s, dar\u017eov\u0117s, vaisiai, nerieb\u016bs, baltymingi pieno produktai).<\/p>\n<p>&nbsp;4. Susidarykite asmenin\u012f sveik\u0173, nauding\u0173 produkt\u0173 ir patiekal\u0173 s\u0105ra\u0161\u0105. Kai nebus min\u010di\u0173 k\u0105 valgyti, visada gal\u0117site \u012f j\u012f \u017evilgtel\u0117ti.<\/p>\n<p>5. Jei \u017einote, kad neapsieisite be saldumyn\u0173 ar kit\u0173 vengtin\u0173 produkt\u0173, j\u0173 pirkite ma\u017eai, tik vienam kartui, jokiu b\u016bdu nekaupkite atsarg\u0173.<\/p>\n<p>&nbsp;6. I\u0161mokite reguliariai maitintis, nebadaukite! Nepraleiskite pagrindini\u0173 valgym\u0173: lengv\u0173 ir maisting\u0173 pusry\u010di\u0173, so\u010di\u0173 piet\u0173 ir lengvos vakarien\u0117s, beje ji tur\u0117t\u0173 b\u016bti suvalgyta iki 18 valandos.<\/p>\n<p>7. Pavalgius pajud\u0117kite, tai pad\u0117s pajusti sotum\u0105 ir atsilaikyti prie\u0161 nor\u0105 nusn\u016bsti po valgio.<\/p>\n<p>8. Neturite laiko pietauti ar pusry\u010diauti? Pasiruo\u0161kite maist\u0105 i\u0161 vakaro, pasiimkite su savimi \u012f darb\u0105. Jokiu b\u016bdu nepraleiskite pusry\u010di\u0173 ir piet\u0173.<\/p>\n<p>9. M\u0117gstate u\u017ekand\u017eiauti? Vietoj u\u017ekand\u017eio i\u0161gerkit vandens ir pajud\u0117kit. Nepakanka? Visada po ranka tur\u0117kite sveik\u0173 u\u017ekand\u017ei\u0173, vaisi\u0173, dar\u017eovi\u0173, d\u017eiovint\u0173 vaisi\u0173, medaus, graikini\u0173 rie\u0161ut\u0173. Graikiniai rie\u0161utai geras u\u017ekandis, turintis daug nauding\u0173 Omega 3 riebi\u0173j\u0173 r\u016bg\u0161\u010di\u0173. Ta\u010diau atminkit, visi rie\u0161utai yra rieb\u016bs ir kaloringi, tad j\u0173 padauginti irgi nevalia.<\/p>\n<p>10. Valgykite tik tiek, kiek \u012fsid\u0117jote \u012f l\u0117k\u0161t\u0119. Jei norite papildyti, palaukite 15 minu\u010di\u0173. Jei vis dar jausite alk\u012f, tik tada papildykite l\u0117k\u0161t\u0119. <\/p>\n<p>11. Pratinkit\u0117s po 16 val. nieko, i\u0161skyrus vaisius ir dar\u017eoves, nevalgyti.<\/p>\n<p>12. Pratinkit\u0117s eiti laiku miegoti. V\u0117liau nei \u012fprastai gulantis da\u017eniausiai atsiranda noras u\u017ek\u0105sti, silpn\u0117ja savikontrol\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beveik por\u0105 savai\u010di\u0173 praleidus prie \u0161ventini\u0173 stal\u0173, verta \u012fsiklausyti \u012f sveikos gyvensenos specialist\u0173 patarimus, kaip atsikratyti papildom\u0173 kilogram\u0173. Liekn\u0117jant negana tik sportuoti ar sveikai maitintis, svarbu suvokti i\u0161 kur atsirado nepageidaujami kilogramai ir prad\u0117ti \u017ealingus \u012fpro\u010dius keisti tokiais, kurie pad\u0117s ne tik numesti svorio, bet ir ateityje jo nepriaugti. \u201eLiekn\u0117jimo akademijos\u201c sveikos mitybos ir gyvensenos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5799","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>12 \u012fpro\u010di\u0173, pad\u0117sian\u010di\u0173 suliekn\u0117ti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/12-iprociu-padesianciu-suliekneti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 \u012fpro\u010di\u0173, pad\u0117sian\u010di\u0173 suliekn\u0117ti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Beveik por\u0105 savai\u010di\u0173 praleidus prie \u0161ventini\u0173 stal\u0173, verta \u012fsiklausyti \u012f sveikos gyvensenos specialist\u0173 patarimus, kaip atsikratyti papildom\u0173 kilogram\u0173. 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