{"id":5807,"date":"2014-04-09T15:00:00","date_gmt":"2014-04-09T17:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\/"},"modified":"2021-12-14T11:29:14","modified_gmt":"2021-12-14T09:29:14","slug":"masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\/","title":{"rendered":"Masa\u017euotojas Nerijus Dama\u0161auskas: \u201eMasa\u017eas nepanaikins \u016bmaus skausmo, bet pad\u0117s i\u0161vengti lig\u0173\u201c"},"content":{"rendered":"

\"masazuotojas<\/a>Klasikinis, gydomasis, ta\u0161kinis, atpalaiduojamasis, antistresinis, anticeliulitinis, limfodrena\u017einis, vakuuminis, \u017euveli\u0173, \u0161ilt\u0173 akmen\u0173, juosmens – kry\u017emens, rank\u0173 ir kit\u0173 k\u016bno dali\u0173 ir t.t.<\/strong><\/p>\n

Tai vis – apie masa\u017eus, apie kuriuos pastaruoju metu su\u017einome vis daugiau, mat pajusti \u0161\u012f malonum\u0105 jau gali ne tik tie, kuriems tenka laim\u0117 lepintis sanatorijose, bet ir tie, kas gydosi ligonin\u0117se, ambulatori\u0161kai ar tiesiog savanori\u0161kai nori sustiprinti savo sveikat\u0105.<\/p>\n

\u0160\u012fkart nekalb\u0117sime apie masa\u017e\u0173 \u012fvairov\u0119, apsiribosime trumpai supa\u017eindindami su j\u0173 teikiama nauda ir paraginimu j\u0173 nepamir\u0161ti. O lyd\u0117s \u0161ioje pa\u017eintyje \u0160ilut\u0117s ligonin\u0117s masa\u017euotojas Nerijus DAMA\u0160AUSKAS.<\/p>\n

Naikina ligos prie\u017east\u012f<\/strong><\/p>\n

Kart\u0105 ar du per metus atlikti masa\u017e\u0173 kurs\u0105 – bent 10, o dar geriau – 15 masa\u017e\u0173 – \u0161tai pirmas patarimas, kur\u012f \u201eSveikatos \u0161altinio\u201c skaitytojams duoda N.Dama\u0161auskas.<\/p>\n

Bet jei \u017emogus neturi tiek laiko ar yra priverstas labai taupyti (juk ne paslaptis – masa\u017eai kainuoja)? Galb\u016bt bent kiek jo sveikatai pad\u0117s ir kokie 5 masa\u017eai? – smalsaujame.<\/p>\n

N.Dama\u0161auskas tokias prielaidas neigia. Anot jo, per 5 proced\u016br\u0173 kurs\u0105 viskas organizme tik i\u0161judinama, suma\u017e\u0117ja raumen\u0173 \u012ftampa. Ir tik tolesni\u0173 masa\u017e\u0173 metu raumenys atpalaiduojami ir stiprinami.<\/p>\n

Tiesa ta, kad masa\u017eai daugeliui atrodo labai neap\u010diuopiamas gydymosi b\u016bdas, mat neretas esame \u012fprat\u0119s siekti kuo greitesnio sveikimo. O kas gali gydyti grei\u010diau, nei tablet\u0117 ar adata?.. \u0160tai ir sukame pas gydytojus, o dar da\u017eniau – tiesiog vaistin\u0117n, ir meld\u017eiame tos i\u0161ganingosios tablet\u0117s…<\/p>\n

\u201eTik tas, kas turi kantryb\u0117s ne skubiai mal\u0161inti skausm\u0105, bet gydyti ligos prie\u017east\u012f, pajau\u010dia tikr\u0105j\u012f ir ilgalaik\u012f masa\u017e\u0173 efekt\u0105\u201c, – sako N.Dama\u0161auskas.<\/p>\n

Tiesa, jis neneigia, jog yra b\u016bkli\u0173, kuomet be tablet\u0117s nei\u0161siversi, nes esant \u016bmiam u\u017edegimui pirmiausia reikia j\u012f numal\u0161inti, o tik tada galima k\u016bn\u0105 stiprinti masa\u017eais ir mank\u0161tomis.<\/p>\n

Kartais gali ir pakenkti<\/strong><\/p>\n

Beje, N.Dama\u0161auskas ragina visus kasdien padaryti ir mank\u0161tel\u0119. \u017dinoma, skirtingo gyvenimo b\u016bdo, skirtingos sveikatos ir fizinio pasirengimo \u017emon\u0117ms ir mank\u0161ta turi b\u016bti skirtinga. Bet tikrai nereikia manyti, kad jei po ligos savait\u0119 palank\u0117te gydytojo reabilitologo paskirtas mank\u0161teles, tai jau galite \u012f jas numoti ranka. Anot pa\u0161nekovo, gydytojas mank\u0161t\u0105 skiria tam, kad \u017emogus j\u0105 i\u0161mokt\u0173 taisyklingai atlikti, o v\u0117liau daryt\u0173 kiekvien\u0105 dien\u0105. Bet koks, jo \u017eod\u017eiais tariant, makalavimas rankomis ir kojomis naudos neduos.<\/p>\n

Vis\u0173 masa\u017e\u0173 masa\u017eu pa\u0161nekovas vadina stuburo masa\u017eavim\u0105, mat kaip tik i\u0161 stuburo i\u0161eina nervai \u012f visus organus ir raumenis.<\/p>\n

\u012e klausim\u0105, kokiems negalavimams puolant labiausiai rekomenduot\u0173 masa\u017eus, N.Dama\u0161auskas atsako, jog jam lengviau b\u016bt\u0173 sugalvoti, kada masa\u017eai nepadeda.<\/p>\n

\u012evair\u016bs neurologiniai susirgimai, kraujotakos sistemos ligos, gyjant l\u016b\u017eiams, traumoms ir pooperaciniu periodu – tai vis b\u016bkl\u0117s, kurioms esant masa\u017euotojas yra pirmasis gydytojo ir sveikstan\u010diojo pad\u0117j\u0117jas.<\/p>\n

Visgi yra lig\u0173, kuriomis sergant \u0161ios profesijos medikas gali tik pakenkti: tai tuberkulioz\u0117, kai kurios v\u0117\u017eio stadijos, kai kurios odos ligos, kraujuojan\u010dios \u017eaizdos.<\/p>\n

Neu\u017emir\u0161kime ir masa\u017euokli\u0173<\/strong><\/p>\n

Masa\u017euotojas pastebi, kad apie \u0161io sveikatos stiprinimo b\u016bdo naud\u0105 \u017emon\u0117s jau \u017eino daug ir masa\u017eus vis labiau vertina. Ypa\u010d daug informacijos turi jaunesni \u017emon\u0117s, tod\u0117l jie stengiasi surasti laiko ir profilakti\u0161kai atlikti masa\u017e\u0173 kurs\u0105. Dauguma vyresnio am\u017eiaus \u017emoni\u0173 \u0161ios srities specialist\u0173 pagalbos ie\u0161ko tik tada, kai tampa jau visai riesta.<\/p>\n

Tiesa ta, kad neretai girdime \u0161eimininkes sakant, es\u0105 ji tiek prisivaik\u0161tanti po virtuv\u0119 ar dar\u017eus, kad joki\u0173 mank\u0161t\u0173 ar masa\u017e\u0173 jai daugiau nebereikia. N.Dama\u0161auskas neigia toki\u0173 vaik\u0161\u010diojim\u0173 medicinin\u0119 naud\u0105, anot jo, \u017eingsniavimas po virtuv\u0119 naudos neduoda, jo metu tik pervargsta kai kuri\u0173 grupi\u0173 raumenys.<\/p>\n

Ne blogiausia i\u0161eitimi N.Dama\u0161auskas vadina ir bet kok\u012f masa\u017e\u0105 namuose, kuris irgi bent \u0161iek tiek i\u0161judina raumenis, suaktyvina kraujotak\u0105. Pagaliau kone kiekvienuose namuose galima rasti \u012fvairiausi\u0173 masa\u017euokli\u0173, kurie, deja, da\u017eniausiai taip ir guli u\u017emir\u0161ti spintose… O vert\u0117t\u0173 ir jais, turint laiko, pamasa\u017euoi \u012fvairias k\u016bno vietas.<\/p>\n

LPG masa\u017eas Vilniuje\u00a0https:\/\/oblakasalon.lt\/lpg-masazas\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Klasikinis, gydomasis, ta\u0161kinis, atpalaiduojamasis, antistresinis, anticeliulitinis, limfodrena\u017einis, vakuuminis, \u017euveli\u0173, \u0161ilt\u0173 akmen\u0173, juosmens – kry\u017emens, rank\u0173 ir kit\u0173 k\u016bno dali\u0173 ir t.t. Tai vis – apie masa\u017eus, apie kuriuos pastaruoju metu su\u017einome vis daugiau, mat pajusti \u0161\u012f malonum\u0105 jau gali ne tik tie, kuriems tenka laim\u0117 lepintis sanatorijose, bet ir tie, kas gydosi ligonin\u0117se, ambulatori\u0161kai ar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5807","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nMasa\u017euotojas Nerijus Dama\u0161auskas: \u201eMasa\u017eas nepanaikins \u016bmaus skausmo, bet pad\u0117s i\u0161vengti lig\u0173\u201c - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masa\u017euotojas Nerijus Dama\u0161auskas: \u201eMasa\u017eas nepanaikins \u016bmaus skausmo, bet pad\u0117s i\u0161vengti lig\u0173\u201c - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Klasikinis, gydomasis, ta\u0161kinis, atpalaiduojamasis, antistresinis, anticeliulitinis, limfodrena\u017einis, vakuuminis, \u017euveli\u0173, \u0161ilt\u0173 akmen\u0173, juosmens – kry\u017emens, rank\u0173 ir kit\u0173 k\u016bno dali\u0173 ir t.t. Tai vis – apie masa\u017eus, apie kuriuos pastaruoju metu su\u017einome vis daugiau, mat pajusti \u0161\u012f malonum\u0105 jau gali ne tik tie, kuriems tenka laim\u0117 lepintis sanatorijose, bet ir tie, kas gydosi ligonin\u0117se, ambulatori\u0161kai ar […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-09T17:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-14T09:29:14+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/BALANDIS\/08\/thumbnails\/thumb_masazuotojas_damasauskas_3.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Masa\u017euotojas Nerijus Dama\u0161auskas: \u201eMasa\u017eas nepanaikins \u016bmaus skausmo, bet pad\u0117s i\u0161vengti lig\u0173\u201c\",\"datePublished\":\"2014-04-09T17:00:00+00:00\",\"dateModified\":\"2021-12-14T09:29:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\\\/\"},\"wordCount\":700,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\\\/\",\"name\":\"Masa\u017euotojas Nerijus Dama\u0161auskas: \u201eMasa\u017eas nepanaikins \u016bmaus skausmo, bet pad\u0117s i\u0161vengti lig\u0173\u201c - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"datePublished\":\"2014-04-09T17:00:00+00:00\",\"dateModified\":\"2021-12-14T09:29:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Masa\u017euotojas Nerijus Dama\u0161auskas: \u201eMasa\u017eas nepanaikins \u016bmaus skausmo, bet pad\u0117s i\u0161vengti lig\u0173\u201c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"sameAs\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\"],\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/ruta\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Masa\u017euotojas Nerijus Dama\u0161auskas: \u201eMasa\u017eas nepanaikins \u016bmaus skausmo, bet pad\u0117s i\u0161vengti lig\u0173\u201c - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\/","og_locale":"lt_LT","og_type":"article","og_title":"Masa\u017euotojas Nerijus Dama\u0161auskas: \u201eMasa\u017eas nepanaikins \u016bmaus skausmo, bet pad\u0117s i\u0161vengti lig\u0173\u201c - \u0160ilut\u0117s naujienos","og_description":"Klasikinis, gydomasis, ta\u0161kinis, atpalaiduojamasis, antistresinis, anticeliulitinis, limfodrena\u017einis, vakuuminis, \u017euveli\u0173, \u0161ilt\u0173 akmen\u0173, juosmens – kry\u017emens, rank\u0173 ir kit\u0173 k\u016bno dali\u0173 ir t.t. Tai vis – apie masa\u017eus, apie kuriuos pastaruoju metu su\u017einome vis daugiau, mat pajusti \u0161\u012f malonum\u0105 jau gali ne tik tie, kuriems tenka laim\u0117 lepintis sanatorijose, bet ir tie, kas gydosi ligonin\u0117se, ambulatori\u0161kai ar […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-04-09T17:00:00+00:00","article_modified_time":"2021-12-14T09:29:14+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/BALANDIS\/08\/thumbnails\/thumb_masazuotojas_damasauskas_3.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Masa\u017euotojas Nerijus Dama\u0161auskas: \u201eMasa\u017eas nepanaikins \u016bmaus skausmo, bet pad\u0117s i\u0161vengti lig\u0173\u201c","datePublished":"2014-04-09T17:00:00+00:00","dateModified":"2021-12-14T09:29:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\/"},"wordCount":700,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\/","name":"Masa\u017euotojas Nerijus Dama\u0161auskas: \u201eMasa\u017eas nepanaikins \u016bmaus skausmo, bet pad\u0117s i\u0161vengti lig\u0173\u201c - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"datePublished":"2014-04-09T17:00:00+00:00","dateModified":"2021-12-14T09:29:14+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/masazuotojas-nerijus-damasauskas-masazas-nepanaikins-umaus-skausmo-bet-pades-isvengti-ligu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Masa\u017euotojas Nerijus Dama\u0161auskas: \u201eMasa\u017eas nepanaikins \u016bmaus skausmo, bet pad\u0117s i\u0161vengti lig\u0173\u201c"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"sameAs":["https:\/\/www.silutesnaujienos.lt\/lt"],"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=5807"}],"version-history":[{"count":1,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5807\/revisions"}],"predecessor-version":[{"id":36919,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5807\/revisions\/36919"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=5807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=5807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=5807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}