{"id":5809,"date":"2014-05-21T05:00:00","date_gmt":"2014-05-21T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikata-ir-grozis-be-dirbtines-saules\/"},"modified":"2014-05-21T05:00:00","modified_gmt":"2014-05-21T07:00:00","slug":"sveikata-ir-grozis-be-dirbtines-saules","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikata-ir-grozis-be-dirbtines-saules\/","title":{"rendered":"Sveikata ir gro\u017eis – be dirbtin\u0117s saul\u0117s!"},"content":{"rendered":"

\"thumbs<\/a>Euromelonoma yra visos Europos odos v\u0117\u017eio prevencijos projektas, kurio tikslas – skleisti informacij\u0105 apie odos v\u0117\u017eio prevencij\u0105, ankstyv\u0105j\u0105 diagnostik\u0105 ir gydym\u0105.<\/strong><\/p>\n

Pasaulyje gydytojai diagnozuoja apie 160 t\u016bkst. nauj\u0173 melanomos atvej\u0173 per metus. Lietuvoje, kaip ir visame pasaulyje, daug\u0117ja melanoma sergan\u010di\u0173 asmen\u0173.<\/strong><\/p>\n

Svarbu, kad \u017emon\u0117s kuo daugiau su\u017einot\u0173 apie lig\u0105, jos rizikos veiksnius, tuo geriau jie \u017einos, kaip i\u0161vengti \u0161i\u0173 rizikos veiksni\u0173.<\/p>\n

Melanoma – tai piktybinis melanocit\u0173 auglys. Melanocitai – l\u0105stel\u0117s, gaminan\u010dios tams\u0173 pigment\u0105 melanin\u0105, atsaking\u0105 u\u017e k\u016bno odos spalv\u0105, apsaug\u0105 nuo \u017ealing\u0173 ultravioletini\u0173 (UV) spinduli\u0173.<\/p>\n

2011 m. Lietuvoje u\u017eregistruoti 351 naujas \u0161ios ligos atvejis. Kas 6-10 met\u0173 sergamumas padvigub\u0117ja.<\/p>\n

Melanoma odos piktybini\u0173 navik\u0173 strukt\u016broje u\u017eima 11 proc., ta\u010diau nuo jos mir\u0161ta iki 75 proc. odos piktybiniais navikais sergan\u010di\u0173 pacient\u0173.<\/p>\n

Odos v\u0117\u017eys skiriasi nuo kit\u0173 v\u0117\u017eini\u0173 susirgim\u0173 tuo, jog j\u012f galima pamatyti. Kiekvienas \u017emogus gali pats apsi\u017ei\u016br\u0117ti ir pasteb\u0117ti \u012ftartinus apgamus, arba tai gali padaryti kas nors kitas.<\/p>\n

Ankstyva v\u0117\u017eio diagnostika – tolygi gyvyb\u0117s i\u0161saugojimui. Net ir melanoma, kuri laikoma agresyviausia odos v\u0117\u017eio forma, anksti nusta\u010dius lig\u0105, 95-97 proc. atvej\u0173 yra i\u0161gydoma.<\/p>\n

Gegu\u017e\u0117 pasirinkta ne atsitiktinai, minint Euromelanomos dien\u0105, nes b\u016btent pavasar\u012f reikia skleisti \u017eini\u0105, kuri tarsi prabudimo skambutis tur\u0117t\u0173 priminti, kad vasar\u0105 turime b\u016bti budr\u016bs ir imtis vis\u0173 apsaugos nuo saul\u0117s priemoni\u0173. Odos v\u0117\u017eio prevencija ir prasideda nuo apsaugos, nuo rizikos veiksni\u0173 vengimo.<\/p>\n

O svarbiausias rizikos veiksnys yra ultravioletiniai(UV) spinduliai.<\/p>\n

Melanomos rizikos veiksniai<\/strong><\/p>\n

* Paveldimumas ir genetiniai veiksniai.<\/p>\n

* Didelis apgam\u0173 skai\u010dius (\u012fgimt\u0173 ir \u012fgyt\u0173).<\/p>\n

* Buvusi melanoma anamnez\u0117je.<\/p>\n

* \u017dmogaus fenotipas: did\u017eiausi\u0105 rizik\u0105 turi baltaod\u017eiai, \u0161viesiaplaukiai, raudonplaukiai, m\u0117lynakiai.<\/p>\n

* UV spinduli\u0173 poveikis. Melanomos atveju reik\u0161mingas ne kaupiamasis UV poveikis, o UV spinduli\u0173 sukelti \u016bm\u016bs nudegimai p\u016bsl\u0117mis, nuolat pasikartojanti intensyvi UV ekspozicija.<\/p>\n

* Moteri\u0161koji lytis (2 kartus didesn\u0117 rizika).<\/p>\n

* Auk\u0161tesn\u0117 socialin\u0117 ekonomin\u0117 pad\u0117tis, pom\u0117gis atostogauti \u0161iltuose kra\u0161tuose ne sezono metu.<\/p>\n

Patarimai, kaip suma\u017einti kenksming\u0105 ultravioletini\u0173 spinduli\u0173 poveik\u012f ir rizik\u0105 susirgti odos v\u0117\u017eiu
* Vengti saul\u0117s, kai ultravioletin\u0117 spinduliuot\u0117 yra stipriausia (tarp 11 ir 16 valandos).<\/p>\n

* Naudoti apsauginius kremus nuo saul\u0117s. Taip pat apsaugoti od\u0105 ir akis galvos apdangalu, mar\u0161kin\u0117liais, akiniais nuo saul\u0117s.<\/p>\n

* Ypa\u010d nuo saul\u0117s saugoti vaikus. Jiems b\u016bnant saul\u0117je reguliariai tepti apsaugin\u0117mis priemon\u0117mis, turin\u010diomis auk\u0161t\u0105 saul\u0117s apsaugos faktori\u0173 (SPF nuo 30 iki 50), aprengti mar\u0161kin\u0117liais, pasir\u016bpinti, kad jie d\u0117v\u0117t\u0173 galvos apdangalus.
\"tanning-bed-solarium\"<\/a>
* Leisti odai \u012frusti palaipsniui. Vengti nudegimo! Odos paraudimas po deginimosi saul\u0117je jau rei\u0161kia, kad nudeg\u0117te. Jeigu p\u016bsl\u0117s ar skausmas t\u0119siasi dvi dienas ar ilgiau, reik\u0117t\u0173 susir\u016bpinti ir kreiptis \u012f gydytoj\u0105.<\/p>\n

* Venkite degintis soliariumuose.<\/p>\n

Apsauginius kremus naudokite taisyklingai<\/strong><\/p>\n

Apsauginiai kremai 100 proc. nesulaiko saul\u0117s spinduli\u0173, ta\u010diau jie neleid\u017eia sukepti, nudegti, nusvilti odai. Tam tikr\u0105 UV spinduli\u0173 kiek\u012f jie absorbuoja arba atspindi.<\/p>\n

B\u0117da, kad \u017emon\u0117s nemoka taisyklingai jais naudotis. Da\u017eniausios klaidos: kremo tepama per ma\u017eai, po maudyni\u0173, suprakaitavus ar pra\u0117jus 2 val., kai pasibaigia kremo poveikis, pamir\u0161tama pasitepti pakartotinai.<\/p>\n

Soliariumai – pavojingesni, nei manyta<\/strong><\/p>\n

Pavojus susirgti odos v\u0117\u017eiu d\u0117l lankymosi soliariume yra didesnis, nei manyta. Ypa\u010d jaunos moterys rizikuoja susirgti vadinamuoju juoduoju odos v\u0117\u017eiu.<\/p>\n

Labai pavojingos piktybin\u0117s melanomos rizika padid\u0117ja du kartus, jei asmuo iki 35 met\u0173 reguliariai lankosi soliariumuose.
Vienas apsilankymas soliariume per m\u0117nes\u012f po dviej\u0173 trij\u0173 de\u0161imtme\u010di\u0173 pavoj\u0173 susirgti v\u0117\u017eiu padidina daugiau nei du kartus, palyginus su \u017emon\u0117mis, kurie niekada nesim\u0117gauja dirbtin\u0117s saul\u0117s spinduliais.<\/p>\n

Visuomen\u0117s sveikatos specialistai primena, kad soliariumuose turi b\u016bti vie\u0161ai pateikti teikiam\u0173 paslaug\u0173 s\u0105ra\u0161ai, soliarium\u0173 \u012frangos techniniai pasai ir eksploatavimo instrukcijos lietuvi\u0173 kalba. Taip pat turi b\u016bti vie\u0161ai pateikta informacija paslaug\u0173 vartotojams apie soliarium\u0173 keliam\u0105 rizik\u0105 sveikatai, deginimosi re\u017eim\u0105 bei fotoalergij\u0105 sukelian\u010di\u0173 med\u017eiag\u0173 s\u0105ra\u0161as.<\/p>\n

Klientas, paskait\u0119s informacij\u0105 apie tai, kiek laiko pagal savo odos tip\u0105 gal\u0117s degintis soliariume, galb\u016bt atid\u017eiau rinksis deginimosi laik\u0105, nepersikaitins soliariume. <\/p>\n

Kiekvienas klientas soliariume turi gauti paslaug\u0173 teikimo kortel\u0119, kurioje pa\u017eymima \u0161vitinimo trukm\u0117 ir seans\u0173 skai\u010dius. Jeigu soliariumo darbuotojai nesuteikia min\u0117tos kortel\u0117s, klientas turi teis\u0119 jos reikalauti. Kadangi kortel\u0117je registruojamas apsilankym\u0173 skai\u010dius, galima steb\u0117ti kiek kart\u0173 per metus klientas apsilank\u0117 soliariume.<\/p>\n

Pagal higienos norm\u0105, \u0161vitinim\u0173 skai\u010dius per metus negali vir\u0161yti trisde\u0161imt seans\u0173. Higienos normoje ra\u0161oma, kad nesaugu naudotis soliariumu vaikams iki 16 met\u0173. Ta\u010diau Pasaulin\u0117 Sveikatos Organizacija (PSO ) nepataria naudotis soliariumu asmenims iki 18 met\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"

Euromelonoma yra visos Europos odos v\u0117\u017eio prevencijos projektas, kurio tikslas – skleisti informacij\u0105 apie odos v\u0117\u017eio prevencij\u0105, ankstyv\u0105j\u0105 diagnostik\u0105 ir gydym\u0105. Pasaulyje gydytojai diagnozuoja apie 160 t\u016bkst. nauj\u0173 melanomos atvej\u0173 per metus. Lietuvoje, kaip ir visame pasaulyje, daug\u0117ja melanoma sergan\u010di\u0173 asmen\u0173. Svarbu, kad \u017emon\u0117s kuo daugiau su\u017einot\u0173 apie lig\u0105, jos rizikos veiksnius, tuo geriau jie […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5809","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nSveikata ir gro\u017eis - be dirbtin\u0117s saul\u0117s! - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/sveikata-ir-grozis-be-dirbtines-saules\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sveikata ir gro\u017eis - be dirbtin\u0117s saul\u0117s! - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Euromelonoma yra visos Europos odos v\u0117\u017eio prevencijos projektas, kurio tikslas – skleisti informacij\u0105 apie odos v\u0117\u017eio prevencij\u0105, ankstyv\u0105j\u0105 diagnostik\u0105 ir gydym\u0105. Pasaulyje gydytojai diagnozuoja apie 160 t\u016bkst. nauj\u0173 melanomos atvej\u0173 per metus. Lietuvoje, kaip ir visame pasaulyje, daug\u0117ja melanoma sergan\u010di\u0173 asmen\u0173. Svarbu, kad \u017emon\u0117s kuo daugiau su\u017einot\u0173 apie lig\u0105, jos rizikos veiksnius, tuo geriau jie […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/sveikata-ir-grozis-be-dirbtines-saules\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-21T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GEGUZE\/20\/thumbnails\/thumb_thumbs_32396-good-news-.jpg.660x0_q80_crop-scale_upscale.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sveikata-ir-grozis-be-dirbtines-saules\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sveikata-ir-grozis-be-dirbtines-saules\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Sveikata ir gro\u017eis – be dirbtin\u0117s saul\u0117s!\",\"datePublished\":\"2014-05-21T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sveikata-ir-grozis-be-dirbtines-saules\\\/\"},\"wordCount\":772,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sveikata-ir-grozis-be-dirbtines-saules\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sveikata-ir-grozis-be-dirbtines-saules\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sveikata-ir-grozis-be-dirbtines-saules\\\/\",\"name\":\"Sveikata ir gro\u017eis - be dirbtin\u0117s saul\u0117s! 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Pasaulyje gydytojai diagnozuoja apie 160 t\u016bkst. nauj\u0173 melanomos atvej\u0173 per metus. Lietuvoje, kaip ir visame pasaulyje, daug\u0117ja melanoma sergan\u010di\u0173 asmen\u0173. 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