{"id":5812,"date":"2014-06-19T07:00:00","date_gmt":"2014-06-19T09:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/20-sveikatai-ir-gerai-savijautai-naudingu-iprociu\/"},"modified":"2014-06-19T07:00:00","modified_gmt":"2014-06-19T09:00:00","slug":"20-sveikatai-ir-gerai-savijautai-naudingu-iprociu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/20-sveikatai-ir-gerai-savijautai-naudingu-iprociu\/","title":{"rendered":"20 sveikatai ir gerai savijautai nauding\u0173 \u012fpro\u010di\u0173"},"content":{"rendered":"

\"healthy-lifestyle\"<\/a>Turb\u016bt sutiksite, kad sveikata – pats did\u017eiausias turtas. Jos nenusipirksi u\u017e jokius pinigus. \u0160tai 20 nauding\u0173 \u012fpro\u010di\u0173, pad\u0117sian\u010di\u0173 j\u0105 i\u0161saugoti ir geriau jaustis.<\/strong><\/p>\n

1) Atsibud\u0119 i\u0161gerkite stiklin\u0119 gryno vandens ar \u0161vie\u017eiai spaust\u0173 sul\u010di\u0173.<\/p>\n

2) Kas ryt\u0105 padarykite mank\u0161tel\u0119 arba pab\u0117giokite – tai pad\u0117s jums palaikyti ger\u0105 fizin\u0119 form\u0105, i\u0161vengti antsvorio.
3) Atsisakykite \u017ealing\u0173 \u012fpro\u010di\u0173.<\/p>\n

4) Kasdien suvalgykite po kelis \u0161vie\u017eius vaisius ir dar\u017eoves – jie turi daug vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173, b\u016btin\u0173 j\u016bs\u0173 organizmui.<\/p>\n

5) Pasir\u016bpinkite savo nam\u0173 \u0161vara ir jaukumu. Nepamir\u0161kite dr\u0117gno valymo.<\/p>\n

6) Stenkit\u0117s nesik\u016bprinti.<\/p>\n

7) Prie\u0161 mieg\u0105 i\u0161v\u0117dinkite kambar\u012f – poilsis bus geresnis.<\/p>\n

8) Kontrastinis du\u0161as pad\u0117s jaustis energingesniems (priemon\u0117 daug efektyvesn\u0117 negu puodelis kavos).<\/p>\n

9) Miegokite ne daugiau kaip po 7-8 valandas per dien\u0105 – to u\u017eteks, kad atgautum\u0117te j\u0117gas ir b\u016btum\u0117te darbingi.<\/p>\n

10) Kaip galima daugiau laiko leiskite gryname ore (pageidautina – toliau nuo miesto).<\/p>\n

11) Kasmet pasitikrinkite sveikat\u0105, sekite savo savijaut\u0105.<\/p>\n

12) I\u0161gerkite po stiklin\u0119 \u0161varaus vandens likus iki valgio 10-15 minu\u010di\u0173 (tai pagreitins med\u017eiag\u0173 apykait\u0105 ir pad\u0117s grei\u010diau
pasisotinti, suvartojant ma\u017eiau kalorij\u0173).<\/p>\n

13) I\u0161mokite pab\u016bti su savimi. Pam\u0117ginkite atsipalaiduoti ir ramiai pas\u0117d\u0117ti fotelyje, \u012fsijung\u0119 tyli\u0105 maloni\u0105 muzik\u0105.<\/p>\n

14) Kart\u0105 per savait\u0119 ar dvi apsilankykite saunoje arba pirtyje.<\/p>\n

15) Stenkit\u0117s valgyti kuo ma\u017eiau produkt\u0173, kuri\u0173 sud\u0117tyje yra natrio glutamato.<\/p>\n

16) Lavinkite smegenis: mokykit\u0117s kalb\u0173, spr\u0119skite kry\u017eia\u017eod\u017eius, sudoku, \u017eaiskite protinius \u017eaidimus ir skaitykite knygas.<\/p>\n

17) Skirkite laiko savo i\u0161vaizdai (bent kart\u0105 per savait\u0119 nueikite \u012f basein\u0105 ar sporto sal\u0119).<\/p>\n

18) Leiskite ma\u017eiau laiko socialiniuose tinkluose – gyvas bendravimas teikia daug daugiau malonumo.<\/p>\n

19) Kartais pa\u012fvairinkite savo gyvenim\u0105 – padarykite k\u0105 nors ne\u012fprasto (\u0161okite su para\u0161iutu, sudalyvaukite tranzavimo var\u017eybose ir pan.).<\/p>\n

20) I\u0161mokite myl\u0117ti save, savo gyvenim\u0105, jus supant\u012f pasaul\u012f. Pad\u0117kite tiems, kam to reikia, dalinkit\u0117s teigiamomis emocijomis, ir jums bus atsilyginta tuo pa\u010diu!<\/p>\n","protected":false},"excerpt":{"rendered":"

Turb\u016bt sutiksite, kad sveikata – pats did\u017eiausias turtas. Jos nenusipirksi u\u017e jokius pinigus. \u0160tai 20 nauding\u0173 \u012fpro\u010di\u0173, pad\u0117sian\u010di\u0173 j\u0105 i\u0161saugoti ir geriau jaustis. 1) Atsibud\u0119 i\u0161gerkite stiklin\u0119 gryno vandens ar \u0161vie\u017eiai spaust\u0173 sul\u010di\u0173. 2) Kas ryt\u0105 padarykite mank\u0161tel\u0119 arba pab\u0117giokite – tai pad\u0117s jums palaikyti ger\u0105 fizin\u0119 form\u0105, i\u0161vengti antsvorio.3) Atsisakykite \u017ealing\u0173 \u012fpro\u010di\u0173. 4) Kasdien […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5812","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\n20 sveikatai ir gerai savijautai nauding\u0173 \u012fpro\u010di\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/20-sveikatai-ir-gerai-savijautai-naudingu-iprociu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 sveikatai ir gerai savijautai nauding\u0173 \u012fpro\u010di\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Turb\u016bt sutiksite, kad sveikata – pats did\u017eiausias turtas. Jos nenusipirksi u\u017e jokius pinigus. \u0160tai 20 nauding\u0173 \u012fpro\u010di\u0173, pad\u0117sian\u010di\u0173 j\u0105 i\u0161saugoti ir geriau jaustis. 1) Atsibud\u0119 i\u0161gerkite stiklin\u0119 gryno vandens ar \u0161vie\u017eiai spaust\u0173 sul\u010di\u0173. 2) Kas ryt\u0105 padarykite mank\u0161tel\u0119 arba pab\u0117giokite – tai pad\u0117s jums palaikyti ger\u0105 fizin\u0119 form\u0105, i\u0161vengti antsvorio.3) Atsisakykite \u017ealing\u0173 \u012fpro\u010di\u0173. 4) Kasdien […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/20-sveikatai-ir-gerai-savijautai-naudingu-iprociu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-19T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/BIRZELIS\/17\/thumbnails\/thumb_healthy-lifestyle.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/20-sveikatai-ir-gerai-savijautai-naudingu-iprociu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/20-sveikatai-ir-gerai-savijautai-naudingu-iprociu\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"20 sveikatai ir gerai savijautai nauding\u0173 \u012fpro\u010di\u0173\",\"datePublished\":\"2014-06-19T09:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/20-sveikatai-ir-gerai-savijautai-naudingu-iprociu\\\/\"},\"wordCount\":336,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/20-sveikatai-ir-gerai-savijautai-naudingu-iprociu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/20-sveikatai-ir-gerai-savijautai-naudingu-iprociu\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/20-sveikatai-ir-gerai-savijautai-naudingu-iprociu\\\/\",\"name\":\"20 sveikatai ir gerai savijautai nauding\u0173 \u012fpro\u010di\u0173 - 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