{"id":5814,"date":"2014-06-21T05:00:00","date_gmt":"2014-06-21T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-reikia-saugoti-akis-nuo-tiesioginiu-saules-spinduliu\/"},"modified":"2014-06-21T05:00:00","modified_gmt":"2014-06-21T07:00:00","slug":"kodel-reikia-saugoti-akis-nuo-tiesioginiu-saules-spinduliu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-reikia-saugoti-akis-nuo-tiesioginiu-saules-spinduliu\/","title":{"rendered":"Kod\u0117l reikia saugoti akis nuo tiesiogini\u0173 saul\u0117s spinduli\u0173?"},"content":{"rendered":"

\"happy<\/a>Saul\u0117s \u0161viesa yra gyvyb\u0117s \u0161altinis \u017dem\u0117je, ta\u010diau ji gali padaryti ir daug \u017ealos. Saul\u0117s spinduli\u0173 keliamas pavojus slypi ultravioletiniuose (UV) spinduliuose.<\/strong><\/p>\n

Nors UV spinduliai yra sudedamoji saul\u0117s spinduli\u0173 dalis, ta\u010diau \u0161iuos spindulius taip pat skleid\u017eia ir dirbtiniai \u0161altiniai, pavyzd\u017eiui, suvirinimo aparatai ar soliariumo lempos.<\/p>\n

Kaip UV spinduliai veikia m\u016bs\u0173 akis?<\/strong><\/p>\n

Tyrimai atskleid\u0117, kad nepriklausomai nuo laiko, praleisto tiesiogin\u0117je saul\u0117s \u0161viesoje (ar UV spinduliuose, sklindan\u010diuose i\u0161 dirbtini\u0173 \u0161altini\u0173), gali padid\u0117ti tikimyb\u0117 susirgti \u012fvairiomis aki\u0173 ligomis. Katarakta (l\u0119\u0161iuko drumstumas), fotokeratitas (ragenos u\u017edegimas), jungin\u0117s i\u0161auga ant ragenos (audinio i\u0161augos ant aki\u0173 obuoli\u0173), geltonosios d\u0117m\u0117s degeneracija ir vok\u0173 odos v\u0117\u017eys – tai tik keletas i\u0161 lig\u0173.<\/p>\n

Nors katarakta, senatvin\u0117 geltonosios d\u0117m\u0117s degeneracija ir aki\u0173 v\u0117\u017eys vystosi i\u0161 l\u0117to ir da\u017eniausiai u\u017etrunka ne vienerius metus, kol liga i\u0161ry\u0161k\u0117ja, ta\u010diau laikas, kur\u012f praleid\u017eiame saul\u0117kaitoje be aki\u0173 apsaugos, padidina \u0161i\u0173 lig\u0173 tikimyb\u0119.  Netiesiogin\u0117 saul\u0117s \u0161viesa taip pat gali padaryti labai daug \u017ealos kaip ir tiesioginiai spinduliai: UV spinduliai, atsispind\u0117j\u0119 nuo sniego, akimirksniu gali sukelti vadinam\u0105j\u012f \u201esniego aklum\u0105\u201c.<\/p>\n

\u017dmon\u0117s, daug laiko praleid\u017eiantys vidurdienio saul\u0117kaitoje ar vietose, kur UV spinduliai ypatingai intensyv\u016bs – pavyzd\u017eiui, prie vandens telkini\u0173 (e\u017eero ar j\u016bros) ar kalnuose – priklauso aki\u0173 lig\u0173 rizikos grup\u0117ms.<\/p>\n

Kita rizikos grup\u0117 susirgti min\u0117tomis ligomis yra vaikai ir paaugliai – jie paprastai praleid\u017eia daugiau laiko atvirame ore, saul\u0117kaitoje nei suaugusieji.<\/p>\n

Kadangi ne\u017einoma, koks tiksliai saul\u0117s spinduli\u0173 kiekis kenksmingas akims, kai tik b\u016bnate lauke, rekomenduojama ne\u0161ioti saul\u0117s akinius su kokybi\u0161ka apsauga nuo UV spinduli\u0173.\"20pcs-lot-2014-Star-Style-Sunglasses-Women-Luxury-Fashion-Summer-Sun-Glasses-Women-s-Vintage-Sunglass\"<\/a><\/p>\n

Aki\u0173 klinika LIREMA pataria, kaip apsaugoti akis nuo kenksming\u0173 saul\u0117s spinduli\u0173.<\/p>\n

* Niekada ne\u017ei\u016br\u0117kite tiesiai \u012f saul\u0119.<\/p>\n

* Tiesioginiai saul\u0117s spinduliai kenkia akims visus metus.<\/p>\n

* Akims pavojinga ne tik vasaros saul\u0117. Taigi leisdami laik\u0105 paj\u016bryje, kalnuose ar m\u0117gaudamiesi saul\u0117ta \u017eiemos diena b\u016btinai d\u0117v\u0117kite nuo UV spinduli\u0173 saugan\u010dius akinius ir skryb\u0117les.<\/p>\n

* Debesys negali apsaugoti nuo UV spinduli\u0173. Kenksmingi spinduliai lengvai \u012fveikia migl\u0105 ir plon\u0105 debes\u0173 sluoksn\u012f.<\/p>\n

* Ne visi receptiniai akiniai (ne\u0161iojami turint regos sutrikimus) gali apsaugoti j\u016bs\u0173 aki\u0173 nuo UV spinduli\u0173 daromos \u017ealos. Tiesa, kai kurie special\u016bs skaidraus plastiko l\u0119\u0161iai suteikia apsaug\u0105 nuo kenksming\u0173 UV spinduli\u0173. Prie\u0161ingu atveju, der\u0117t\u0173 ne\u0161ioti papildomus tamsintus l\u0119\u0161ius ant akini\u0173.<\/p>\n

* Atkreipkite d\u0117mes\u012f, kad ne visi saul\u0117s akiniai blokuoja 100 procent\u0173 UV spinduli\u0173. Jei norite \u012fsitikinti, ar j\u016bs\u0173 saul\u0117s akiniai suteikia tinkam\u0105 UV apsaug\u0105, nune\u0161kite juos patikrinti savo oftalmologui arba optikos gydytojui. Aki\u0173 prie\u017ei\u016bros specialistai paprastai turi spektrofotometr\u0105, kuriuo galima pamatuoti, kiek \u0161viesos ir UV spinduli\u0173 blokuoja akini\u0173 l\u0119\u0161iai.<\/p>\n

* B\u016btinai apsilankykite pas oftalmolog\u0105 ne re\u010diau nei kart\u0105 \u012f dvejus metus ir pasitikrinkite akis.<\/p>\n

Kaip i\u0161sirinkti saul\u0117s akinius?<\/strong><\/p>\n

Geriausiai nuo saul\u0117s Lietuvos gyventojus apsaugo pilkos, \u017ealios, rudos spalvos l\u0119\u0161iai. Jie neb\u016btinai turi b\u016bti juodi, kad tinkamai apsaugot\u0173, tai gali padaryti ir permatomi, vos pilk\u0161vi l\u0119\u0161iai.<\/p>\n

Pilkos spalvos l\u0119\u0161iai perteikia nat\u016braliausi\u0105 spalv\u0173 vaizd\u0105, o \u017ealsvi rekomenduojami \u017emon\u0117ms, turintiems reg\u0117jimo problem\u0173, pavyzd\u017eiui, katarakt\u0105. Ruda spalva pa\u0161viesina vaizd\u0105, maloniai nuteikia.<\/p>\n

I\u0161 5 akini\u0173 nuo saul\u0117s kategorij\u0173 (nuo 0 iki 4) lietuviams rekomenduojama 3-ioji.<\/p>\n

Nors ir paprasti akiniai tinkamai saugo nuo kenksming\u0173 spinduli\u0173, da\u017enai vairuojantiems, \u017evejojantiems ar besim\u0117gaujantiems vandens pramogomis rekomenduojami poliarizuoti, arba antirefleksiniai akiniai, kurie pa\u0161alina blizges\u012f, pary\u0161kina vaizd\u0105.<\/p>\n

Akinius nuo saul\u0117s b\u016btina ne\u0161ioti ir vaikams, nes j\u0173 akys itin jautriai reaguoja \u012f kenksmingus spindulius. Moterys raginamos ne\u0161ioti akinius nuo saul\u0117s, kad i\u0161vengt\u0173 rauk\u0161li\u0173 aplink akis.<\/p>\n

Sertifikuot\u0173 akini\u0173 l\u0119\u0161i\u0173 filtro kategorijos ir r\u0117melio numerio reikia ie\u0161koti i\u0161ilgai vidin\u0117s akini\u0173 kojel\u0117s.<\/p>\n","protected":false},"excerpt":{"rendered":"

Saul\u0117s \u0161viesa yra gyvyb\u0117s \u0161altinis \u017dem\u0117je, ta\u010diau ji gali padaryti ir daug \u017ealos. Saul\u0117s spinduli\u0173 keliamas pavojus slypi ultravioletiniuose (UV) spinduliuose. Nors UV spinduliai yra sudedamoji saul\u0117s spinduli\u0173 dalis, ta\u010diau \u0161iuos spindulius taip pat skleid\u017eia ir dirbtiniai \u0161altiniai, pavyzd\u017eiui, suvirinimo aparatai ar soliariumo lempos. Kaip UV spinduliai veikia m\u016bs\u0173 akis? Tyrimai atskleid\u0117, kad nepriklausomai nuo […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5814","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nKod\u0117l reikia saugoti akis nuo tiesiogini\u0173 saul\u0117s spinduli\u0173? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-reikia-saugoti-akis-nuo-tiesioginiu-saules-spinduliu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kod\u0117l reikia saugoti akis nuo tiesiogini\u0173 saul\u0117s spinduli\u0173? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Saul\u0117s \u0161viesa yra gyvyb\u0117s \u0161altinis \u017dem\u0117je, ta\u010diau ji gali padaryti ir daug \u017ealos. Saul\u0117s spinduli\u0173 keliamas pavojus slypi ultravioletiniuose (UV) spinduliuose. Nors UV spinduliai yra sudedamoji saul\u0117s spinduli\u0173 dalis, ta\u010diau \u0161iuos spindulius taip pat skleid\u017eia ir dirbtiniai \u0161altiniai, pavyzd\u017eiui, suvirinimo aparatai ar soliariumo lempos. Kaip UV spinduliai veikia m\u016bs\u0173 akis? 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-reikia-saugoti-akis-nuo-tiesioginiu-saules-spinduliu\/","og_locale":"lt_LT","og_type":"article","og_title":"Kod\u0117l reikia saugoti akis nuo tiesiogini\u0173 saul\u0117s spinduli\u0173? - \u0160ilut\u0117s naujienos","og_description":"Saul\u0117s \u0161viesa yra gyvyb\u0117s \u0161altinis \u017dem\u0117je, ta\u010diau ji gali padaryti ir daug \u017ealos. Saul\u0117s spinduli\u0173 keliamas pavojus slypi ultravioletiniuose (UV) spinduliuose. Nors UV spinduliai yra sudedamoji saul\u0117s spinduli\u0173 dalis, ta\u010diau \u0161iuos spindulius taip pat skleid\u017eia ir dirbtiniai \u0161altiniai, pavyzd\u017eiui, suvirinimo aparatai ar soliariumo lempos. Kaip UV spinduliai veikia m\u016bs\u0173 akis? Tyrimai atskleid\u0117, kad nepriklausomai nuo […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-reikia-saugoti-akis-nuo-tiesioginiu-saules-spinduliu\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-06-21T07:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/BIRZELIS\/17\/thumbnails\/thumb_happy_summer.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-reikia-saugoti-akis-nuo-tiesioginiu-saules-spinduliu\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-reikia-saugoti-akis-nuo-tiesioginiu-saules-spinduliu\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Kod\u0117l reikia saugoti akis nuo tiesiogini\u0173 saul\u0117s spinduli\u0173?","datePublished":"2014-06-21T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-reikia-saugoti-akis-nuo-tiesioginiu-saules-spinduliu\/"},"wordCount":651,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kodel-reikia-saugoti-akis-nuo-tiesioginiu-saules-spinduliu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-reikia-saugoti-akis-nuo-tiesioginiu-saules-spinduliu\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-reikia-saugoti-akis-nuo-tiesioginiu-saules-spinduliu\/","name":"Kod\u0117l reikia saugoti akis nuo tiesiogini\u0173 saul\u0117s spinduli\u0173? 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