{"id":5815,"date":"2014-07-10T05:00:00","date_gmt":"2014-07-10T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-tikrai-sveika-gerti-svieziai-spaustas-sultis\/"},"modified":"2014-07-10T05:00:00","modified_gmt":"2014-07-10T07:00:00","slug":"ar-tikrai-sveika-gerti-svieziai-spaustas-sultis","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-tikrai-sveika-gerti-svieziai-spaustas-sultis\/","title":{"rendered":"Ar tikrai sveika gerti \u0161vie\u017eiai spaustas sultis?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/08\/Fresh-juices-fruits.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-7Reb4m9X\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"Fresh-juices-fruits\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/08\/thumbnails\/thumb_Fresh-juices-fruits.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>\u201eKad sultys pakeliuose n\u0117ra pats geriausias pasirinkimas, neabejoju, o ar \u0161vie\u017eiai spaustos sultys tikrai yra kur kas geriau? Jas gerti sveika?\u201c, &#8211; specialist\u0173 klausia Inga.<\/strong><\/p>\n<p>Vie\u0161ojoje erdv\u0117je galima pasteb\u0117ti skatinim\u0105 gerti \u0161vie\u017eiai spaustas sultis, ta\u010diau to daryti nereik\u0117t\u0173, mat spaud\u017eiant sultis pa\u0161alinamos sveikatai naudingos maistin\u0117s skaidulos, kuri\u0173 ir taip tr\u016bksta m\u016bs\u0173 regiono gyventojams, sako sveikos mitybos specialist\u0117 Vaida Kurpien\u0117.<\/p>\n<p>Specialist\u0117s teigimu, sul\u010di\u0173 g\u0117rimas taip pat didina alkio jausm\u0105 bei miltini\u0173 saldumyn\u0173 poreik\u012f.<\/p>\n<p><strong>Pats vaisius daug sveikiau nei sultys<\/strong><\/p>\n<p>V.Kurpien\u0117 teigia, kad \u0161vie\u017eiai spaustos sultys yra kur kas geriau nei sultys pakuot\u0117se, ta\u010diau daug j\u0173 gerti nerekomenduoja: \u201eVie\u0161ojoje erdv\u0117je pastebimas skatinimas gerti \u0161vie\u017eias sultis. \u017dinoma, jos nepalyginamai sveikiau u\u017e pakuotas sultis, ta\u010diau nemanau, jog gerti vaisi\u0173 sultis sveika, o dar\u017eovi\u0173 sultys kartais ma\u017eais kiekiais gali b\u016bti geriamos gydymo tikslais, labai specifi\u0161kai\u201c.<\/p>\n<p>Pasak mitybos specialist\u0117s, u\u017euot g\u0117rus vaisi\u0173 sultis, reik\u0117t\u0173 valgyti vaisius, kadangi spaud\u017eiant sultis yra pa\u0161alinamos tokios naudingos med\u017eiagos, kaip maistin\u0117s skaidulos, kitaip vadinamos l\u0105steliena. \u201eSkaidulos i\u0161valo \u017earnyn\u0105, skatina ger\u0173j\u0173 bakterij\u0173 dauginim\u0105si, gerina vir\u0161kinim\u0105, ma\u017eina cholesterolio kiek\u012f kraujyje. Be to, jos suteikia sotumo jausm\u0105 ir l\u0117tina cukraus i\u0161 vaisi\u0173 pasisavinim\u0105. Tai rei\u0161kia, kad sotumo jausmas trunka daug ilgiau, o kalorij\u0173 organizmas gauna tiek pat\u201c,&nbsp; pasakoja V.Kurpien\u0117.<\/p>\n<p>V.Kurpien\u0117s teigimu, maistini\u0173 skaidul\u0173 m\u016bs\u0173 regiono \u017emon\u0117ms labai tr\u016bksta, tad jas&nbsp; i\u0161mesti yra nuod\u0117m\u0117.<br \/>Be to, sultys labai skatina alkio jausm\u0105, miltini\u0173 saldumyn\u0173 poreik\u012f. Kadangi nutukimo problema vis did\u0117ja, tai yra labai svarbu, d\u0117mes\u012f atkreipia V.Kurpien\u0117.<\/p>\n<p>Mitybos specialist\u0117 pabr\u0117\u017eia, kad vaikams iki trej\u0173 met\u0173 gryn\u0173 sul\u010di\u0173 gerti negalima visai, jas b\u016btina skiesti. \u201ePastaruoju metu mada tapo vaikams duoti \u201esultytes\u201c, kurias vaikai gurk\u0161noja vis\u0105 dien\u0105. Nuo to nuolat gaunamo cukraus kiekio vaikams tikr\u0105ja to \u017eod\u017eio prasme pradeda tirpti dantys\u201c, &#8211; kalba V.Kurpien\u0117.<\/p>\n<p><strong>Dar\u017eovi\u0173 sultys &#8211; gydomosios<\/strong><\/p>\n<p>Kalb\u0117dama apie dar\u017eovi\u0173 sultis, mitybos specialist\u0117 rekomenduoja ver\u010diau valgyti pa\u010dias dar\u017eoves, ta\u010diau pa\u017eymi, kad kartais dar\u017eovi\u0173 sultys yra naudojamos gydymo tikslais.&nbsp; \u201ePaprastai tokiu atveju sultys tam tikru metu yra geriamos mililitrais, o ne stiklin\u0117mis. Ir ribot\u0105 laik\u0105, pavyzd\u017eiui, 10 ar 14 dien\u0173\u201c, &#8211; teigia V.Kurpien\u0117.<\/p>\n<p>Vienintel\u0117s sveikos sultys, pasak mitybos specialist\u0117s, yra ber\u017e\u0173 arba klev\u0173 sula j\u0173 sezono metu.<\/p>\n<p><strong>Vaikams nereikia sald\u017ei\u0173 sul\u010di\u0173<\/strong><\/p>\n<p>Vaisi\u0173 sultims tur\u0117t\u0173 nebelikti vietos ant \u0161eimynini\u0173 piet\u0173 stalo &#8211; specialistai nustat\u0117, jog \u0161is g\u0117rimas vaikams ne tik nenaudingas, bet netgi ir \u017ealingas, skelbia mirror.co.uk.<\/p>\n<p>Sveikatos specialistai r\u016bpestingiems t\u0117vams rekomenduoja vaikus girdyti ne sald\u017eiais g\u0117rimais, o papras\u010diausiu vandeniu ar pienu.<\/p>\n<p>Jungtin\u0117s Karalyst\u0117s specialistai sako, jog vaisi\u0173 sultys susijusios su did\u0117jan\u010diu nutukimo, antrojo tipo diabeto ir \u0161irdies lig\u0173 atvej\u0173 skai\u010diumi. Naujas tyrimas atskleid\u0117, jog tipinis paauglys per dien\u0105 suvartoja net 40 proc. daugiau cukraus nei der\u0117t\u0173.<br \/>Dabar specialistai persp\u0117ja: vaisi\u0173 sultis der\u0117t\u0173 vertinti taip pat atsargiai kaip ir gazuotus gaiviuosius g\u0117rimus.<\/p>\n<p>Diabeto specialistas profesorius Tomas Sandersas i\u0161 Londono karali\u0161kojo koled\u017eo sako: \u201eVaikai skys\u010dius tur\u0117t\u0173 gauti i\u0161 papras\u010diausio vandens. Reikia atgaivinti \u012fprot\u012f valgant gerti vanden\u012f, o ne sultis ar limonad\u0105\u201c.<\/p>\n<p>Neseniai \u017eurnalo \u201eLancet\u201c atliktas tyrimas atskleid\u0117, jog apelsin\u0173 sultys &#8211; tokios pat kenksmingos kaip saldinti g\u0117rimai.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eKad sultys pakeliuose n\u0117ra pats geriausias pasirinkimas, neabejoju, o ar \u0161vie\u017eiai spaustos sultys tikrai yra kur kas geriau? Jas gerti sveika?\u201c, &#8211; specialist\u0173 klausia Inga. Vie\u0161ojoje erdv\u0117je galima pasteb\u0117ti skatinim\u0105 gerti \u0161vie\u017eiai spaustas sultis, ta\u010diau to daryti nereik\u0117t\u0173, mat spaud\u017eiant sultis pa\u0161alinamos sveikatai naudingos maistin\u0117s skaidulos, kuri\u0173 ir taip tr\u016bksta m\u016bs\u0173 regiono gyventojams, sako sveikos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5815","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ar tikrai sveika gerti \u0161vie\u017eiai spaustas sultis? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-tikrai-sveika-gerti-svieziai-spaustas-sultis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ar tikrai sveika gerti \u0161vie\u017eiai spaustas sultis? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eKad sultys pakeliuose n\u0117ra pats geriausias pasirinkimas, neabejoju, o ar \u0161vie\u017eiai spaustos sultys tikrai yra kur kas geriau? Jas gerti sveika?\u201c, &#8211; specialist\u0173 klausia Inga. Vie\u0161ojoje erdv\u0117je galima pasteb\u0117ti skatinim\u0105 gerti \u0161vie\u017eiai spaustas sultis, ta\u010diau to daryti nereik\u0117t\u0173, mat spaud\u017eiant sultis pa\u0161alinamos sveikatai naudingos maistin\u0117s skaidulos, kuri\u0173 ir taip tr\u016bksta m\u016bs\u0173 regiono gyventojams, sako sveikos [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-tikrai-sveika-gerti-svieziai-spaustas-sultis\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-10T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/08\/thumbnails\/thumb_Fresh-juices-fruits.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-tikrai-sveika-gerti-svieziai-spaustas-sultis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-tikrai-sveika-gerti-svieziai-spaustas-sultis\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Ar tikrai sveika gerti \u0161vie\u017eiai spaustas sultis?\",\"datePublished\":\"2014-07-10T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-tikrai-sveika-gerti-svieziai-spaustas-sultis\\\/\"},\"wordCount\":587,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-tikrai-sveika-gerti-svieziai-spaustas-sultis\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-tikrai-sveika-gerti-svieziai-spaustas-sultis\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-tikrai-sveika-gerti-svieziai-spaustas-sultis\\\/\",\"name\":\"Ar tikrai sveika gerti \u0161vie\u017eiai spaustas sultis? 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Jas gerti sveika?\u201c, &#8211; specialist\u0173 klausia Inga. 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