{"id":58151,"date":"2024-01-31T20:00:28","date_gmt":"2024-01-31T18:00:28","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=58151"},"modified":"2024-01-23T12:11:18","modified_gmt":"2024-01-23T10:11:18","slug":"brokoliai-saugo-sirdi-kaulus-ir-odos-bukle","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/brokoliai-saugo-sirdi-kaulus-ir-odos-bukle\/","title":{"rendered":"Brokoliai: saugo \u0161ird\u012f, kaulus ir odos b\u016bkl\u0119"},"content":{"rendered":"<p>Nors mamos da\u017enai skund\u017eiasi, kad j\u0173 vaikai nevalgo joki\u0173 dar\u017eovi\u0173, i\u0161skyrus bulvytes, E. Gavelien\u0117s teigimu, \u012fvairiaspalves dar\u017eoves ragauti ma\u017euosius reikia pratinti nuo pat k\u016bdikyst\u0117s. T\u0117vai tur\u0117t\u0173 pasir\u016bpinti, kad vaikas nuo ma\u017eens maitint\u0173si visaverti\u0161kai ir taip gaut\u0173 kuo daugiau organizmui b\u016btin\u0173 maisto med\u017eiag\u0173. Jei namuose nuolatos bus pjaustyt\u0173 dar\u017eovi\u0173 u\u017ekand\u017eiams, jei vyresniesiems bus \u012f mokykl\u0105 \u012fd\u0117ta dar\u017eovi\u0173 lazdeli\u0173, vaikai \u012fpras prie \u012fvairesni\u0173 skoni\u0173. Tiesa, norint, kad vaikai laikyt\u0173si sveikos mitybos princip\u0173, taip elgtis tur\u0117t\u0173 visa \u0161eima, nes jei mama ar t\u0117tis valgys produktus, nepriskiriamus prie sveikatai palankaus maisto, bus sunku to tik\u0117tis ir i\u0161 vaik\u0173.<\/p>\n<p>\u017diedynais suskirstytus brokolius patogu \u012fd\u0117ti vaikams \u012f mokykl\u0105 ar sau \u012f darb\u0105 u\u017ekand\u017eiams, o jei jie atrodo kietoki \u2013apvirti garuose ar trumpam nuplikyti verdan\u010diu vandeniu. Gydytoja primena, jog visos tamsiai \u017ealios spalvos dar\u017eov\u0117s pasi\u017eymi ypatinga nauda \u017emogaus organizmui, jos tikras mikroelement\u0173 ir vitamin\u0173 \u0161altinis. Brokoliuose gausu vitamin\u0173 C, A ir K, taip pat kalio, fosforo, seleno bei vandenyje tirpi\u0173 ir netirpi\u0173 skaidul\u0173, fitochemini\u0173 med\u017eiag\u0173, folat\u0173, kurie ypa\u010d reikalingi n\u0117\u0161\u010diosioms bei maitinan\u010dioms mamoms.<\/p>\n<p>Brokoliai pasi\u017eymi i\u0161skirtin\u0117mis savyb\u0117mis, d\u0117l to \u0161ias dar\u017eoves tiesiog b\u016btina \u012ftraukti \u012f mityb\u0105. Juose yra med\u017eiag\u0173, saugan\u010di\u0173 nuo \u0161irdies ir kraujagysli\u0173 lig\u0173, cukrinio diabeto. Brokoliai gars\u0117ja savo prie\u0161v\u0117\u017ein\u0117mis savyb\u0117mis d\u0117l sulforafano \u2013 junginio, pasi\u017eymin\u010dio prie\u0161v\u0117\u017einiu poveikiu, ypa\u010d su kr\u016bties, prostatos ir storosios \u017earnos v\u0117\u017eiu susijusiomis jos r\u016b\u0161imis. Sulforafanas veikia palaikydamas nat\u016bralius organizmo detoksikacijos procesus ir kovodamas su oksidaciniu stresu.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nors mamos da\u017enai skund\u017eiasi, kad j\u0173 vaikai nevalgo joki\u0173 dar\u017eovi\u0173, i\u0161skyrus bulvytes, E. Gavelien\u0117s teigimu, \u012fvairiaspalves dar\u017eoves ragauti ma\u017euosius reikia pratinti nuo pat k\u016bdikyst\u0117s. T\u0117vai tur\u0117t\u0173 pasir\u016bpinti, kad vaikas nuo ma\u017eens maitint\u0173si visaverti\u0161kai ir taip gaut\u0173 kuo daugiau organizmui b\u016btin\u0173 maisto med\u017eiag\u0173. Jei namuose nuolatos bus pjaustyt\u0173 dar\u017eovi\u0173 u\u017ekand\u017eiams, jei vyresniesiems bus \u012f mokykl\u0105 \u012fd\u0117ta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":58153,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-58151","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brokoliai: saugo \u0161ird\u012f, kaulus ir odos b\u016bkl\u0119 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/brokoliai-saugo-sirdi-kaulus-ir-odos-bukle\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brokoliai: saugo \u0161ird\u012f, kaulus ir odos b\u016bkl\u0119 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Nors mamos da\u017enai skund\u017eiasi, kad j\u0173 vaikai nevalgo joki\u0173 dar\u017eovi\u0173, i\u0161skyrus bulvytes, E. Gavelien\u0117s teigimu, \u012fvairiaspalves dar\u017eoves ragauti ma\u017euosius reikia pratinti nuo pat k\u016bdikyst\u0117s. T\u0117vai tur\u0117t\u0173 pasir\u016bpinti, kad vaikas nuo ma\u017eens maitint\u0173si visaverti\u0161kai ir taip gaut\u0173 kuo daugiau organizmui b\u016btin\u0173 maisto med\u017eiag\u0173. 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Gavelien\u0117s teigimu, \u012fvairiaspalves dar\u017eoves ragauti ma\u017euosius reikia pratinti nuo pat k\u016bdikyst\u0117s. T\u0117vai tur\u0117t\u0173 pasir\u016bpinti, kad vaikas nuo ma\u017eens maitint\u0173si visaverti\u0161kai ir taip gaut\u0173 kuo daugiau organizmui b\u016btin\u0173 maisto med\u017eiag\u0173. 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