{"id":5817,"date":"2014-07-13T09:00:00","date_gmt":"2014-07-13T11:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ilgu-kelioniu-metu-tausokite-stubura\/"},"modified":"2014-07-13T09:00:00","modified_gmt":"2014-07-13T11:00:00","slug":"ilgu-kelioniu-metu-tausokite-stubura","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ilgu-kelioniu-metu-tausokite-stubura\/","title":{"rendered":"Ilg\u0173 kelioni\u0173 metu tausokite stubur\u0105"},"content":{"rendered":"<p \/><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/08\/low-back-pain.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-9Ajim63v\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"low-back-pain\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/08\/thumbnails\/thumb_low-back-pain.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Stuburo problemos vargina anaiptol ne tik senyvo am\u017eiaus \u017emones. Medikams d\u0117l nugaros skausm\u0173 tenka gydyti tiek suaugusiuosius, tiek vaikus &#8211; bet kurio am\u017eiaus \u017emon\u0117s n\u0117ra apsaugoti nuo nugaros skausm\u0173.<\/strong><\/p>\n<p>Da\u017enai nuken\u010dia ir n\u0117\u0161\u010di\u0173j\u0173 bei k\u016bdikius kilnojan\u010di\u0173 moter\u0173 nugaros. O pensinio am\u017eiaus sulauk\u0119 \u017emon\u0117s, nutar\u0119 suleisti rankas \u012f \u017eem\u0119, da\u017enai neapskai\u010diuoja j\u0117g\u0173, darbuodamiesi dar\u017ee ar sode.<\/p>\n<p>Stubur\u0105 pa\u017eeid\u017eia vaik\u0173 netaisyklinga laikysena ir ilgas s\u0117d\u0117jimas prie kompiuterio. Suaugusiuosius vargina kaul\u0173 ret\u0117jimas. Tada stubur\u0105 skauda, gali l\u016b\u017eti jo slanksteliai ir prireikti operacijos.<\/p>\n<p>Da\u017enai stuburo traum\u0173, ypa\u010d i\u0161var\u017e\u0173, patiria \u017emon\u0117s, neseniai prad\u0117j\u0119 sunkiai fizi\u0161kai dirbti, pavyzd\u017eiui, statybose, arba tie, kurie neatsargiai kelia kok\u012f nors sunk\u0173 daikt\u0105.<\/p>\n<p>Kai ilgiau pas\u0117d\u0117jus ar pastov\u0117jus pradeda skaud\u0117ti nugar\u0105, da\u017enai pakanka tik stipriai \u012ftempti pilvo raumenis, ir skausmas atl\u0117gsta. Apskritai stuburas \u201em\u0117gsta\u201c stiprius juosmens raumenis.<\/p>\n<p>Stuburo ligos da\u017enos tarp vairuotoj\u0173. Tod\u0117l ilg\u0173 kelioni\u0173 metu reikia bent kelet\u0105 kart\u0173 sustoti ir pasir\u0105\u017eyti, taip i\u0161vengsite nugaros skausmo.<\/p>\n<p>Apra\u0161ysime kelet\u0105 pratim\u0173, kuriuos vairuotojas gali atlikti sustoj\u0119s.<\/p>\n<p>Svarbiausias dalykas vairuojant yra laikysena.<\/p>\n<p>Daugelis \u017emoni\u0173, \u012fs\u0117d\u0119 \u012f automobil\u012f, susmunka s\u0117dyn\u0117je, ta\u010diau labai svarbu atsis\u0117sti taisyklingai ir nugar\u0105 i\u0161laikyti tiesi\u0105, tai pad\u0117s i\u0161vengti nugaros skausmo. Vairuodami galite truput\u012f \u012ftraukti pilv\u0105, sustanginti raumenis, tai sustiprins pilvo pres\u0105 ir suma\u017eins apatin\u0117s nugaros dalies spaudim\u0105.<\/p>\n<p>Jei prie\u0161 akis ilgas kelias, pad\u0117s mank\u0161ta.<\/p>\n<p>Jeigu daug laiko praleid\u017eiate kelyje, gali prad\u0117ti skaud\u0117ti kakl\u0105, pe\u010dius, vir\u0161utin\u0119 nugaros dal\u012f. Tokiu atveju patartina \u0161iek tiek pasimank\u0161tinti.<\/p>\n<p>Ranka \u0161velniai palenkite galv\u0105 \u012f vien\u0105 pus\u0119, palaikykite 10 sekund\u017ei\u0173, po to kita ranka galv\u0105 \u0161velniai palenkite \u012f kit\u0105 pus\u0119 ir taip pat palaikykite.<\/p>\n<p>Nor\u0117dami atpalaiduoti \u012fsitempusius pe\u010dius, juos galite taip pat pamank\u0161tinti: pakelkite juos auk\u0161tyn ir palaikykite kelias sekundes, tuomet nuleiskite kaip \u012fmanydami \u017eemiau ir taip pat palaikykite.<\/p>\n<p>Optimal\u0173 mank\u0161t\u0173 efektyvum\u0105 pasieksite da\u017enai sustodami (ma\u017edaug kas valand\u0105 ar dvi). I\u0161lipkite, pasivaik\u0161\u010diokite, pasir\u0105\u017eykite &#8211; taip suaktyvinsite kraujotak\u0105.<\/p>\n<p>S\u0117d\u0117kite taisyklingai.<\/p>\n<p>Taigi vairuojant svarbiausia taisyklingai s\u0117d\u0117ti. Reikia stengtis i\u0161laikyti tiesi\u0105 nugar\u0105 ir \u012ftempti pilvo raumenis, tai suma\u017eins spaudim\u0105, tenkant\u012f nugarai. Keliaujant patartina kelet\u0105 kart\u0173 sustoti ir pasimank\u0161tinti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stuburo problemos vargina anaiptol ne tik senyvo am\u017eiaus \u017emones. Medikams d\u0117l nugaros skausm\u0173 tenka gydyti tiek suaugusiuosius, tiek vaikus &#8211; bet kurio am\u017eiaus \u017emon\u0117s n\u0117ra apsaugoti nuo nugaros skausm\u0173. Da\u017enai nuken\u010dia ir n\u0117\u0161\u010di\u0173j\u0173 bei k\u016bdikius kilnojan\u010di\u0173 moter\u0173 nugaros. O pensinio am\u017eiaus sulauk\u0119 \u017emon\u0117s, nutar\u0119 suleisti rankas \u012f \u017eem\u0119, da\u017enai neapskai\u010diuoja j\u0117g\u0173, darbuodamiesi dar\u017ee ar sode. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5817","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ilg\u0173 kelioni\u0173 metu tausokite stubur\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ilgu-kelioniu-metu-tausokite-stubura\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ilg\u0173 kelioni\u0173 metu tausokite stubur\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Stuburo problemos vargina anaiptol ne tik senyvo am\u017eiaus \u017emones. Medikams d\u0117l nugaros skausm\u0173 tenka gydyti tiek suaugusiuosius, tiek vaikus &#8211; bet kurio am\u017eiaus \u017emon\u0117s n\u0117ra apsaugoti nuo nugaros skausm\u0173. Da\u017enai nuken\u010dia ir n\u0117\u0161\u010di\u0173j\u0173 bei k\u016bdikius kilnojan\u010di\u0173 moter\u0173 nugaros. O pensinio am\u017eiaus sulauk\u0119 \u017emon\u0117s, nutar\u0119 suleisti rankas \u012f \u017eem\u0119, da\u017enai neapskai\u010diuoja j\u0117g\u0173, darbuodamiesi dar\u017ee ar sode. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/ilgu-kelioniu-metu-tausokite-stubura\/","og_locale":"lt_LT","og_type":"article","og_title":"Ilg\u0173 kelioni\u0173 metu tausokite stubur\u0105 - \u0160ilut\u0117s naujienos","og_description":"Stuburo problemos vargina anaiptol ne tik senyvo am\u017eiaus \u017emones. Medikams d\u0117l nugaros skausm\u0173 tenka gydyti tiek suaugusiuosius, tiek vaikus &#8211; bet kurio am\u017eiaus \u017emon\u0117s n\u0117ra apsaugoti nuo nugaros skausm\u0173. Da\u017enai nuken\u010dia ir n\u0117\u0161\u010di\u0173j\u0173 bei k\u016bdikius kilnojan\u010di\u0173 moter\u0173 nugaros. O pensinio am\u017eiaus sulauk\u0119 \u017emon\u0117s, nutar\u0119 suleisti rankas \u012f \u017eem\u0119, da\u017enai neapskai\u010diuoja j\u0117g\u0173, darbuodamiesi dar\u017ee ar sode. [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/ilgu-kelioniu-metu-tausokite-stubura\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-07-13T11:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/08\/thumbnails\/thumb_low-back-pain.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ilgu-kelioniu-metu-tausokite-stubura\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ilgu-kelioniu-metu-tausokite-stubura\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Ilg\u0173 kelioni\u0173 metu tausokite stubur\u0105","datePublished":"2014-07-13T11:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ilgu-kelioniu-metu-tausokite-stubura\/"},"wordCount":396,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/ilgu-kelioniu-metu-tausokite-stubura\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ilgu-kelioniu-metu-tausokite-stubura\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/ilgu-kelioniu-metu-tausokite-stubura\/","name":"Ilg\u0173 kelioni\u0173 metu tausokite stubur\u0105 - 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