{"id":5818,"date":"2014-07-19T09:00:00","date_gmt":"2014-07-19T11:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-daryti-susizeidus-ar-sunegalavus\/"},"modified":"2020-10-26T09:37:00","modified_gmt":"2020-10-26T07:37:00","slug":"ka-daryti-susizeidus-ar-sunegalavus","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-daryti-susizeidus-ar-sunegalavus\/","title":{"rendered":"K\u0105 daryti susi\u017eeidus ar sunegalavus?"},"content":{"rendered":"<p><a class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/15\/pirstas_PMV-3796906-540x360.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-L4Mbzcqr\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/15\/thumbnails\/thumb_pirstas_PMV-3796906-540x360.jpg\" alt=\"pirstas PMV-3796906-540x360\" width=\"307\" height=\"230\" \/><\/a><strong>\u201e\u0160iltuoju periodu sulaukiame tre\u010ddaliu daugiau \u017emoni\u0173 nei pavasar\u012f ar ruden\u012f. Vasar\u0105 su\u017eeidimai glaud\u017eiai susij\u0119 su pasikei\u010dian\u010diu laiko praleidimo b\u016bdu, lauko darbais, laisvalaikiu gamtoje. Da\u017enas pri\u017ei\u016bri dar\u017e\u0105 ar sod\u0105, stovyklauja, sportuoja ir pan. Tai ir nulemia didesn\u012f nei \u012fprastai fizin\u012f aktyvum\u0105, taip pat padid\u0117ja ir \u012fvairi\u0173 traum\u0173 tikimyb\u0117\u201c, &#8211; sako \u201eCamelia\u201c vaistinink\u0117 J\u016brat\u0117 \u0160varcait\u0117.<\/strong><\/p>\n<p>\u012evair\u016bs s\u0105nari\u0173, sausgysli\u0173 ir raumen\u0173 patempimai, i\u0161nirimai, pertempimai, nudegimai, vabzd\u017ei\u0173 \u012fkandimai, pjautin\u0117s \u017eaizdos, apsinuodijimai &#8211; tai da\u017eniausiai pasitaikan\u010dios traumos vasar\u0105. Pastebima, kad pagal traumos viet\u0105 da\u017eniausiai pasitaiko kelio, p\u0117dos ir kulk\u0161nies traumos, taip pat \u012fvair\u016bs nugaros ir pe\u010di\u0173 srities su\u017eeidimai.<\/p>\n<p>\u201ePatempim\u0173 atvejais pirm\u0105j\u0105 par\u0105 labai efektyv\u016bs \u0161aldomieji kompresai. Jie suma\u017eina skausm\u0105, tinim\u0105. Svarbu atminti, kad pirm\u0105sias tris traumos dienas \u0161ildan\u010dios priemon\u0117s ir bet koks masa\u017eas draud\u017eiami.<\/p>\n<p>Skausmui palengvinti ir u\u017edegimui ma\u017einti vaistin\u0117se galima rasti \u012fvairi\u0173 tepal\u0173, table\u010di\u0173, pleistr\u0173 ir kit\u0173 priemoni\u0173. Pirmoji pagalba yra labai svarbi, nes nuo to, kada ir kaip ji bus suteikta, priklauso traum\u0173 ar \u017eaizd\u0173 gijimas, tolesn\u0117 sergan\u010diojo b\u016bkl\u0117 ir gydymas, tod\u0117l visada galite kreiptis profesionalaus patarimo \u012f vaistininkus\u201c, &#8211; sak\u0117 vaistinink\u0117.<\/p>\n<p>Specialist\u0117 pa\u017eym\u0117jo, kad nudegus saul\u0117je patartina nudegusi\u0105 viet\u0105 atv\u0117sinti v\u0117siu vandeniu, d\u0117ti \u0161altus kompresus, taip pat tepti dr\u0117kinamuoju kremu. Stipriau pa\u017eeistas vietas rekomenduotina tepti medikamentais, skirtais nudegimams gydyti, ma\u017einan\u010diais skausm\u0105 ir paraudim\u0105. Negalima teptis skys\u010diais, kuri\u0173 sud\u0117tyje yra spirito.<\/p>\n<p>S\u0105nari\u0173, sausgysli\u0173 ir raumen\u0173 patempimai \u012fvyksta traum\u0173 metu ar nuo staigaus ir labai stipraus raumens \u012ftempimo. Po traumos ar staigaus judesio kyla \u016bmus skausmas, \u017emogus negali i\u0161tiesti ar sulenkti skaudan\u010dios gal\u016bn\u0117s, negali priminti skaudan\u010dios kojos. Su\u017ealota vieta da\u017enai patinsta. Sausgysl\u0117s ar rai\u0161\u010diai sugyja tik ma\u017edaug per tris savaites, tod\u0117l \u0161iuo laikotarpiu reikia stengtis per daug neapkrauti gal\u016bn\u0117s, kr\u016bv\u012f didinti palengva.<\/p>\n<p>\u201eDa\u017enai vasar\u0105 pasitaikan\u010dias pjautines \u017eaizdas patartina gydyti pirmiausia sustabdant kraujavim\u0105, \u017eaizd\u0105 i\u0161plaunant antiseptiniais tirpalais ir jos kra\u0161tus sutepant jodu. Pa\u017eeist\u0105 gal\u016bn\u0119 rekomenduojame laikyti pakelt\u0105. Jei \u017eaizda yra gilesn\u0117 ir kraujavimo sustabdyti nepavyksta &#8211; b\u016btina va\u017eiuoti \u012f artimiausi\u0105 medicinos \u012fstaig\u0105, kur gydytojai sutvarkys \u017eaizd\u0105, paskiepys nuo stablig\u0117s\u201c, &#8211; pa\u017eym\u0117jo J.\u0160varcait\u0117.<\/p>\n<p>Jos teigimu, d\u0117l \u0161ilto oro padaug\u0117ja ir apsinuodijim\u0173 maistu. \u201eLabai svarbu \u012f i\u0161vykas neimti greitai gendan\u010di\u0173 produkt\u0173. Atsiradus pirmiesiems apsinuodijimo po\u017eymiams reikia gerti kuo daugiau negazuoto vandens, atskiest\u0173 sul\u010di\u0173, juodosios arbatos, nes organizmas tuo metu netenka daug skys\u010di\u0173, tod\u0117l gali prasid\u0117ti inkst\u0173 nepakankamumas arba sutrikti nerv\u0173 sistemos, kepen\u0173 ir \u0161irdies veikla. Da\u017eniausiai apsinuodijimo simptomai tur\u0117t\u0173 praeiti per par\u0105, ta\u010diau jei nuo netinkamo maisto sutrinka kv\u0117pavimas, atsiranda raumen\u0173 silpnumas, smarkiai viduriuojama, pakyla k\u016bno temperat\u016bra, taip pat jei apsinuodijo vaikas arba n\u0117\u0161\u010dioji &#8211; b\u016btina skubiai kviesti gydytoj\u0105\u201c, &#8211; patar\u0117 vaistinink\u0117.<\/p>\n<p>Reklama: <a href=\"https:\/\/alfasteps.com\/paslaugos\/kineziterapija\/\">kinezoteraijos paslaugos<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201e\u0160iltuoju periodu sulaukiame tre\u010ddaliu daugiau \u017emoni\u0173 nei pavasar\u012f ar ruden\u012f. Vasar\u0105 su\u017eeidimai glaud\u017eiai susij\u0119 su pasikei\u010dian\u010diu laiko praleidimo b\u016bdu, lauko darbais, laisvalaikiu gamtoje. Da\u017enas pri\u017ei\u016bri dar\u017e\u0105 ar sod\u0105, stovyklauja, sportuoja ir pan. Tai ir nulemia didesn\u012f nei \u012fprastai fizin\u012f aktyvum\u0105, taip pat padid\u0117ja ir \u012fvairi\u0173 traum\u0173 tikimyb\u0117\u201c, &#8211; sako \u201eCamelia\u201c vaistinink\u0117 J\u016brat\u0117 \u0160varcait\u0117. \u012evair\u016bs s\u0105nari\u0173, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5818","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0105 daryti susi\u017eeidus ar sunegalavus? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ka-daryti-susizeidus-ar-sunegalavus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0105 daryti susi\u017eeidus ar sunegalavus? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201e\u0160iltuoju periodu sulaukiame tre\u010ddaliu daugiau \u017emoni\u0173 nei pavasar\u012f ar ruden\u012f. Vasar\u0105 su\u017eeidimai glaud\u017eiai susij\u0119 su pasikei\u010dian\u010diu laiko praleidimo b\u016bdu, lauko darbais, laisvalaikiu gamtoje. Da\u017enas pri\u017ei\u016bri dar\u017e\u0105 ar sod\u0105, stovyklauja, sportuoja ir pan. Tai ir nulemia didesn\u012f nei \u012fprastai fizin\u012f aktyvum\u0105, taip pat padid\u0117ja ir \u012fvairi\u0173 traum\u0173 tikimyb\u0117\u201c, &#8211; sako \u201eCamelia\u201c vaistinink\u0117 J\u016brat\u0117 \u0160varcait\u0117. \u012evair\u016bs s\u0105nari\u0173, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ka-daryti-susizeidus-ar-sunegalavus\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-19T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-26T07:37:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/15\/thumbnails\/thumb_pirstas_PMV-3796906-540x360.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-daryti-susizeidus-ar-sunegalavus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-daryti-susizeidus-ar-sunegalavus\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"K\u0105 daryti susi\u017eeidus ar sunegalavus?\",\"datePublished\":\"2014-07-19T11:00:00+00:00\",\"dateModified\":\"2020-10-26T07:37:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-daryti-susizeidus-ar-sunegalavus\\\/\"},\"wordCount\":506,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-daryti-susizeidus-ar-sunegalavus\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-daryti-susizeidus-ar-sunegalavus\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-daryti-susizeidus-ar-sunegalavus\\\/\",\"name\":\"K\u0105 daryti susi\u017eeidus ar sunegalavus? 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-daryti-susizeidus-ar-sunegalavus\/","og_locale":"lt_LT","og_type":"article","og_title":"K\u0105 daryti susi\u017eeidus ar sunegalavus? - \u0160ilut\u0117s naujienos","og_description":"\u201e\u0160iltuoju periodu sulaukiame tre\u010ddaliu daugiau \u017emoni\u0173 nei pavasar\u012f ar ruden\u012f. Vasar\u0105 su\u017eeidimai glaud\u017eiai susij\u0119 su pasikei\u010dian\u010diu laiko praleidimo b\u016bdu, lauko darbais, laisvalaikiu gamtoje. Da\u017enas pri\u017ei\u016bri dar\u017e\u0105 ar sod\u0105, stovyklauja, sportuoja ir pan. Tai ir nulemia didesn\u012f nei \u012fprastai fizin\u012f aktyvum\u0105, taip pat padid\u0117ja ir \u012fvairi\u0173 traum\u0173 tikimyb\u0117\u201c, &#8211; sako \u201eCamelia\u201c vaistinink\u0117 J\u016brat\u0117 \u0160varcait\u0117. \u012evair\u016bs s\u0105nari\u0173, [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-daryti-susizeidus-ar-sunegalavus\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-07-19T11:00:00+00:00","article_modified_time":"2020-10-26T07:37:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/15\/thumbnails\/thumb_pirstas_PMV-3796906-540x360.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-daryti-susizeidus-ar-sunegalavus\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-daryti-susizeidus-ar-sunegalavus\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"K\u0105 daryti susi\u017eeidus ar sunegalavus?","datePublished":"2014-07-19T11:00:00+00:00","dateModified":"2020-10-26T07:37:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-daryti-susizeidus-ar-sunegalavus\/"},"wordCount":506,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/ka-daryti-susizeidus-ar-sunegalavus\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-daryti-susizeidus-ar-sunegalavus\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-daryti-susizeidus-ar-sunegalavus\/","name":"K\u0105 daryti susi\u017eeidus ar sunegalavus? 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