{"id":5819,"date":"2014-07-26T05:00:00","date_gmt":"2014-07-26T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-patarimai-kiekvienai-moteriai\/"},"modified":"2014-07-26T05:00:00","modified_gmt":"2014-07-26T07:00:00","slug":"atostogu-patarimai-kiekvienai-moteriai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-patarimai-kiekvienai-moteriai\/","title":{"rendered":"Atostog\u0173 patarimai kiekvienai moteriai"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/22\/summer-breeze-233995.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-CWxuHAEc\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"summer-breeze-233995\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/22\/thumbnails\/thumb_summer-breeze-233995.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Kas moterims svarbu atostog\u0173 metu? Tai gali b\u016bti trok\u0161tamas kelion\u0117s tikslas, smagi kompanija, ta\u010diau taip pat aktualus ir kelion\u0117s komfortas. Higienos klausimai gali apsunkinti ilgai planuotas atostogas ne vienai moteriai bei merginai. \u0160ie nepatogumai gali sugadinti netgi trump\u0105 i\u0161vyk\u0105, tod\u0117l Medicinos diagnostikos ir gydymo centro gydytoja ginekolog\u0117 Vida Kudzien\u0117 pateikia s\u0105ra\u0161\u0105 nauding\u0173 patarim\u0173, kurie leis jaustis patogiai kiekvien\u0105 atostog\u0173 akimirk\u0105.<\/strong><\/p>\n<p>\u201eDa\u017enai art\u0117jant vasarai tenka i\u0161girsti moter\u0173 nusiskundimus, jog atostogas joms tenka planuoti pagal savo menstruacij\u0173 cikl\u0105, o intymi higiena atostog\u0173 metu apskritai gali sugadinti poils\u012f. Ta\u010diau \u0161iais laikais yra sukurta pakankamai priemoni\u0173, kurios gali u\u017etikrinti visi\u0161k\u0105 komfort\u0105 ir moterys gali nevar\u017eyti sav\u0119s bei kokybi\u0161kai ils\u0117tis\u201c, &#8211; teigia ginekolog\u0117.<\/p>\n<p>Pasak V.Kudzien\u0117s, moterys, norin\u010dios atostog\u0173 metu jaustis saugiai ir patogiai, tur\u0117t\u0173 atsiminti kelet\u0105 svarbiausi\u0173 patarim\u0173, kurie u\u017etikrins atostog\u0173 komfort\u0105.<\/p>\n<p><strong>1. Maudymosi kostium\u0117l\u012f kuo grei\u010diau pakeiskite sausais drabu\u017eiais.<\/strong> Jei nori i\u0161vengti sveikatos problem\u0173, kiekviena moteris, eidama \u012f papl\u016bdim\u012f, tur\u0117t\u0173 pasiimti atsargini\u0173 apatini\u0173 komplekt\u0105. Pasak specialist\u0173, maudyni\u0173 metu moterys da\u017enai pamir\u0161ta pakeisti dr\u0117gn\u0105 maudymosi kostium\u0117l\u012f sausais drabu\u017eiais, o tai gali sukelti nepageidaujamas infekcijas.<\/p>\n<p><strong>2. Du\u0161o \u012fpro\u010diai priklauso ir nuo met\u0173 laiko.<\/strong> Moterims, kurios renkasi atostogas \u0161iltuose kra\u0161tuose, gydytoja ginekolog\u0117 pataria naudotis du\u0161u da\u017eniau nei \u012fprasta, kadangi kar\u0161tis bei prakaitas skatina bakterij\u0173 ir kit\u0173 mikroorganizm\u0173 dauginim\u0105si. Tai nerei\u0161kia, jog \u012f du\u0161\u0105 reikia keliauti kas valand\u0105, ta\u010diau patartina tai daryti vos pajutus diskomfort\u0105. Taip pat patariama atid\u017eiai rinktis specialiai intymiai higienai skirtas higienos priemones.<\/p>\n<p><strong>3. Maudyn\u0117mis m\u0117gaukit\u0117s bet kuriuo metu.<\/strong> Ginekolog\u0117s teigimu, moterys netur\u0117t\u0173 vengti maudyni\u0173 e\u017eere ar j\u016broje menstruacij\u0173 metu bei d\u0117l to koreguoti savo atostog\u0173 plan\u0173. Naudodamos tamponus, jos gali patogiai ils\u0117tis papl\u016bdimyje. Pasak specialist\u0173, svarbu protingai pasirinkti ir naudoti \u0161iuos produktus. Kaip ir kiekviena menstruacijoms skirta higienos priemon\u0117, tamponai kaupia savyje \u012fvairias bakterijas, tod\u0117l turi b\u016bti reguliariai kei\u010diami. Tod\u0117l svarbu nepamir\u0161ti, jog vos i\u0161simaud\u017eius tamponai turi b\u016bti pakeisti naujais.<\/p>\n<p><strong>4. Atsargiai kovokite su nemaloniu kvapu.<\/strong> Kar\u0161tame ore organizmas v\u0117sinasi ir d\u0117l to daugiau prakaituojama. Kiekvieno \u017emogaus prakaito liauk\u0173 veikla individuali, tod\u0117l kai kuri\u0173 \u017emoni\u0173 skleid\u017eiamas prakaito kvapas yra labai intensyvus. Visgi ginekolog\u0117 pataria moterims neskub\u0117ti naudoti antiperspirant\u0173, ypa\u010d nepritaikyt\u0173 intymiai higienai. Jie gali sudirginti od\u0105 ir pa\u017eeisti nat\u016brali\u0105 terp\u0119. Svarbu rinktis patikrintus produktus bei laikytis kit\u0173 higienos taisykli\u0173.<\/p>\n<p><strong>5. Suplanuokite depiliacij\u0105 i\u0161 anksto.<\/strong> Bikinio srities depiliacija vasar\u0105 gali sukelti nema\u017eai nepatogum\u0173 kiekvienai merginai ir moteriai, jei ji atliekama paskubomis ir neatid\u017eiai. Specialistai pataria depiliuoti bikinio zon\u0105 ne v\u0117liau kaip likus dienai ar dviems iki saul\u0117s voni\u0173 bei maudyni\u0173. Kitu atveju oda gali b\u016bti sudirginta j\u016bros ar baseino vandens, o netgi nepastebimi odos \u012fbr\u0117\u017eimai po depiliacijos gali paskatinti infekcijas.<\/p>\n<p><strong>6. Venkite aptempt\u0173 drabu\u017ei\u0173.<\/strong> R\u016bpinantis asmenine higiena svarbios \u012fvairios detal\u0117s, netgi drabu\u017eiai. Medik\u0173 teigimu, itin aptemptos keln\u0117s, \u0161ortai ar p\u0117dkeln\u0117s, ypa\u010d jei jie pagaminti i\u0161 sintetini\u0173 audini\u0173, gali paskatinti sveikatos sutrikimus. Aptempti drabu\u017eiai neleid\u017eia odai tinkamai kv\u0117puoti, joje grei\u010diau veisiasi bakterijos, kyla gr\u0117sm\u0117 atsirasti infekcijai, ypa\u010d vasaros metu. Atostogoms patariama rinktis laisvesnius drabu\u017eius, kurie nevar\u017eo k\u016bno.<\/p>\n<p><strong>7. Rinkit\u0117s nat\u016brali\u0173 audini\u0173 apatinius.<\/strong> Atostog\u0173 lagamine palikite vietos nat\u016brali\u0173 audini\u0173 apatiniams, kurie prisid\u0117s prie i\u0161vykos komforto. Nors sintetiniai audiniai yra patog\u016bs d\u0117v\u0117ti, jie skatina dr\u0117gm\u0117s kaupim\u0105si, o tai yra palanki terp\u0117 veistis bakterijoms ir infekcijoms. Geriausia rinktis medvilninius apatinius bei drabu\u017eius, kurie apsaugos nuo prakaitavimo bei diskomforto.<\/p>\n<p><strong>8. Gerkite daugiau vandens.<\/strong> Vasar\u0105 netenkame daug skys\u010di\u0173, aktyvios atostogos taip pat reikalauja didinti i\u0161geriamo vandens kiek\u012f, kadangi jo daug prarandama prakaituojant. Tai svarbu ir moters intymiai higienai, kadangi pa\u017eeistas organizmo vandens balansas, prarasti mineralai bei druskos kenkia. Atostogaujant, kuomet gausiai prakaituojama, medikai pataria i\u0161gerti ne ma\u017eiau nei 2 l vandens per dien\u0105.<\/p>\n<p><strong>9. Valgykite visavert\u012f maist\u0105.<\/strong> Jei nereikia niekur skub\u0117ti ir yra galimyb\u0117 valgyti reguliariai, atostogos yra tinkamiausias laikas planuoti savo mityb\u0105. Jei moteris atostogauja vasar\u0105, ji gali valgyti daug uog\u0173, vaisi\u0173, dar\u017eovi\u0173, kurios yra svarbios organizmui, o specialiai parinkti produktai gali pagerinti ir lytini\u0173 organ\u0173 sveikat\u0105.<\/p>\n<p><strong>10. Visuomet b\u016bkite pasiruo\u0161usi.<\/strong> Moteris, planuodama atostogas, tur\u0117t\u0173 \u012fvertinti savo menstruacij\u0173 cikl\u0105 ir galimus klimato ar laiko juost\u0173 poky\u010dius, kurie gali j\u012f paveikti. \u0160ie netik\u0117tumai nesukels papildom\u0173 r\u016bpes\u010di\u0173, jei i\u0161vykdama atostogauti moteris pasir\u016bpins svarbiausiomis higienos priemon\u0117mis ir pasirinks jai tuo metu tinkamiausius produktus &#8211; tamponus arba \u012fklotus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas moterims svarbu atostog\u0173 metu? Tai gali b\u016bti trok\u0161tamas kelion\u0117s tikslas, smagi kompanija, ta\u010diau taip pat aktualus ir kelion\u0117s komfortas. Higienos klausimai gali apsunkinti ilgai planuotas atostogas ne vienai moteriai bei merginai. \u0160ie nepatogumai gali sugadinti netgi trump\u0105 i\u0161vyk\u0105, tod\u0117l Medicinos diagnostikos ir gydymo centro gydytoja ginekolog\u0117 Vida Kudzien\u0117 pateikia s\u0105ra\u0161\u0105 nauding\u0173 patarim\u0173, kurie leis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5819","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Atostog\u0173 patarimai kiekvienai moteriai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-patarimai-kiekvienai-moteriai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atostog\u0173 patarimai kiekvienai moteriai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kas moterims svarbu atostog\u0173 metu? Tai gali b\u016bti trok\u0161tamas kelion\u0117s tikslas, smagi kompanija, ta\u010diau taip pat aktualus ir kelion\u0117s komfortas. Higienos klausimai gali apsunkinti ilgai planuotas atostogas ne vienai moteriai bei merginai. \u0160ie nepatogumai gali sugadinti netgi trump\u0105 i\u0161vyk\u0105, tod\u0117l Medicinos diagnostikos ir gydymo centro gydytoja ginekolog\u0117 Vida Kudzien\u0117 pateikia s\u0105ra\u0161\u0105 nauding\u0173 patarim\u0173, kurie leis [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-patarimai-kiekvienai-moteriai\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-26T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/22\/thumbnails\/thumb_summer-breeze-233995.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/atostogu-patarimai-kiekvienai-moteriai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/atostogu-patarimai-kiekvienai-moteriai\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Atostog\u0173 patarimai kiekvienai moteriai\",\"datePublished\":\"2014-07-26T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/atostogu-patarimai-kiekvienai-moteriai\\\/\"},\"wordCount\":776,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/atostogu-patarimai-kiekvienai-moteriai\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/atostogu-patarimai-kiekvienai-moteriai\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/atostogu-patarimai-kiekvienai-moteriai\\\/\",\"name\":\"Atostog\u0173 patarimai kiekvienai moteriai - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"datePublished\":\"2014-07-26T07:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/atostogu-patarimai-kiekvienai-moteriai\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/atostogu-patarimai-kiekvienai-moteriai\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/atostogu-patarimai-kiekvienai-moteriai\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Atostog\u0173 patarimai kiekvienai moteriai\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"sameAs\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\"],\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/ruta\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Atostog\u0173 patarimai kiekvienai moteriai - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-patarimai-kiekvienai-moteriai\/","og_locale":"lt_LT","og_type":"article","og_title":"Atostog\u0173 patarimai kiekvienai moteriai - \u0160ilut\u0117s naujienos","og_description":"Kas moterims svarbu atostog\u0173 metu? Tai gali b\u016bti trok\u0161tamas kelion\u0117s tikslas, smagi kompanija, ta\u010diau taip pat aktualus ir kelion\u0117s komfortas. Higienos klausimai gali apsunkinti ilgai planuotas atostogas ne vienai moteriai bei merginai. \u0160ie nepatogumai gali sugadinti netgi trump\u0105 i\u0161vyk\u0105, tod\u0117l Medicinos diagnostikos ir gydymo centro gydytoja ginekolog\u0117 Vida Kudzien\u0117 pateikia s\u0105ra\u0161\u0105 nauding\u0173 patarim\u0173, kurie leis [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-patarimai-kiekvienai-moteriai\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-07-26T07:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/22\/thumbnails\/thumb_summer-breeze-233995.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-patarimai-kiekvienai-moteriai\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-patarimai-kiekvienai-moteriai\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Atostog\u0173 patarimai kiekvienai moteriai","datePublished":"2014-07-26T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-patarimai-kiekvienai-moteriai\/"},"wordCount":776,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-patarimai-kiekvienai-moteriai\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-patarimai-kiekvienai-moteriai\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-patarimai-kiekvienai-moteriai\/","name":"Atostog\u0173 patarimai kiekvienai moteriai - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"datePublished":"2014-07-26T07:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-patarimai-kiekvienai-moteriai\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-patarimai-kiekvienai-moteriai\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-patarimai-kiekvienai-moteriai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Atostog\u0173 patarimai kiekvienai moteriai"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"sameAs":["https:\/\/www.silutesnaujienos.lt\/lt"],"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=5819"}],"version-history":[{"count":0,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5819\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=5819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=5819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=5819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}