{"id":5821,"date":"2014-08-23T05:00:00","date_gmt":"2014-08-23T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/selenos-siu-dienu-panaceja-nuo-visu-ligu\/"},"modified":"2014-08-23T05:00:00","modified_gmt":"2014-08-23T07:00:00","slug":"selenos-siu-dienu-panaceja-nuo-visu-ligu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/selenos-siu-dienu-panaceja-nuo-visu-ligu\/","title":{"rendered":"S\u0117lenos – \u0161i\u0173 dien\u0173 panac\u0117ja nuo vis\u0173 lig\u0173?"},"content":{"rendered":"

\"selenos<\/a>Vienos geriausi\u0173 Australijos dietologi\u0173 dr. Rosemary Stanton teigimu, \u0161iais laikais galima \u012fsigyti \u012fvairiausi\u0173 sveiko maisto produkt\u0173, ta\u010diau daugelio \u017emoni\u0173 mitybos racionas teb\u0117ra skurdus – vis dar vartojame daug riebal\u0173, druskos, alkoholio ir ma\u017eai maistini\u0173 skaidul\u0173. D\u0117l to spar\u010diai daug\u0117ja antsvorio turin\u010di\u0173 \u017emoni\u0173, o nutukimas pasirei\u0161kia vis jaunesniame am\u017eiuje.<\/strong><\/p>\n

Savo knygoje \u201eSveikos mitybos vadovas\u201c dietolog\u0117 ra\u0161\u0117, kad s\u0117lenos – vienas geriausi\u0173 maistini\u0173 skaidul\u0173 \u0161altini\u0173. Ar tikrai jos – \u0161i\u0173 dien\u0173 panac\u0117ja nuo vis\u0173 lig\u0173?<\/p>\n

S\u0117lenos yra nesuvir\u0161kinamas i\u0161orinis kvie\u010di\u0173 ar kit\u0173 gr\u016bd\u0173 apvalkalas. Kadaise malant gr\u016bdus did\u017eioji s\u0117len\u0173 dalis b\u016bdavo i\u0161metama – iki tol, kol 7-ajame pra\u0117jusio am\u017eiaus de\u0161imtmetyje brit\u0173 gydytojas Dennis p. Burkitt paskelb\u0117 kelet\u0105 mokslini\u0173 prane\u0161im\u0173, kuriuose teig\u0117, kad s\u0117lenos ir kitos skaidulos gali apsaugoti nuo \u0161irdies priepuoli\u0173, \u017earnyno sutrikim\u0173, storosios \u017earnos, prostatos ir gimdos v\u0117\u017eio.<\/p>\n

Miltai su s\u0117len\u0117l\u0117mis yra vienas geriausi\u0173 maistini\u0173 skaidul\u0173 \u0161altini\u0173<\/strong><\/p>\n

Dennio p. Burkitt tyrin\u0117jimus m\u016bs\u0173 dienomis t\u0119sia daugelis mokslinink\u0173, vien\u0105 reik\u0161mingiausi\u0173 tyrim\u0173 \u0161ioje srityje atliko prof. S.Haripriya ir dr. S.Premakumari i\u0161 Pondicherry universiteto Indijoje. Jos tyrin\u0117jo, koki\u0105 \u012ftak\u0105 kvie\u010di\u0173 s\u0117lenos daro diabetu sergantiems \u017emon\u0117ms.<\/p>\n

Tyrimo i\u0161vadose, kurios 2010 m. publikuotos Indijos mokslo ir technologij\u0173 moksliniame \u017eurnale, pateikiama, kad kvie\u010diai yra veiksminga priemon\u0117 kovojant su diabetu ir gali b\u016bti naudojami kaip papildoma priemon\u0117, u\u017etikrinanti geresn\u0119 toki\u0173 \u017emoni\u0173 savijaut\u0105.<\/p>\n

\u012evairi\u0173 \u0161ali\u0173 mokslininkai jau seniai neleid\u017eia nutilti kalboms, kad kvie\u010di\u0173 miltai su s\u0117lenomis yra ypa\u010d geras maistini\u0173 skaidul\u0173 \u0161altini\u0173 storosios \u017earnos lig\u0173 (\u012fskaitant v\u0117\u017e\u012f), skrand\u017eio v\u0117\u017eio, kr\u016bties v\u0117\u017eio, tul\u017eies p\u016bsl\u0117s lig\u0173, hemorojaus ir stempl\u0117s i\u0161var\u017e\u0173 prevencijai.<\/p>\n

Tokie miltai skatina biologi\u0161kai veikli\u0173 med\u017eiag\u0173 – butirat\u0173, slopinan\u010di\u0173 v\u0117\u017eini\u0173 l\u0105steli\u0173 ve\u0161\u0117jim\u0105, susidarym\u0105. Miltai su s\u0117lenomis taip pat padeda gydant viduri\u0173 u\u017ekiet\u0117jim\u0105, padid\u0117jus\u012f cholesterolio kiek\u012f, auk\u0161t\u0105 kraujo spaudim\u0105, ir kaip jau buvo min\u0117ta, 2 tipo cukrin\u012f diabet\u0105.<\/p>\n

Kaip veikia s\u0117lenos?<\/strong>
\"selenos\"<\/a>
Anot dietolog\u0117s dr. Rosemary Stanton, jau i\u0161tirta, kad \u012fvairios s\u0117len\u0173 r\u016b\u0161ys pasi\u017eymi skirtingomis savyb\u0117mis ir ypatyb\u0117mis, pavyzd\u017eiui, kvie\u010di\u0173 s\u0117lenas daugiausia sudaro netirpios skaidulos, kurios absorbuoja didel\u012f kiek\u012f vandens, ta\u010diau per vir\u0161kinam\u0105j\u012f trakt\u0105 pereina nesuvir\u0161kintos. S\u0117lenos puikiai valo \u017earnyn\u0105 ir skatina ger\u0173j\u0173 bakterij\u0173 dauginim\u0105si jame bei greitesn\u012f maisto jud\u0117jim\u0105 ir jo pasi\u0161alinim\u0105.<\/p>\n

Tyrimais net \u012frodyta, kad skaidulini\u0173 med\u017eiag\u0173 (ypa\u010d esan\u010di\u0173 gr\u016bdin\u0117se kult\u016brose) turintys produktai padeda suliekn\u0117ti. Tok\u012f maist\u0105 ilgiau kramtome, tod\u0117l grei\u010diau pasisotiname ir  ma\u017eiau suvalgome. Be to, j\u012f tenka ilgiau vir\u0161kinti ir jis paprastai turi ma\u017eiau kalorij\u0173 nei ma\u017eiau skaidulini\u0173 med\u017eiag\u0173 turintis maistas.<\/p>\n

Geriausia vartoti s\u0117lenas, esan\u010dias kituose produktuose<\/strong><\/p>\n

Savo knygoje \u201eSveikos mitybos vadovas\u201c dietolog\u0117 ra\u0161\u0117, kad kai tik pasirod\u0117 pirmieji prane\u0161imai apie s\u0117len\u0173 teikiam\u0105 naud\u0105 \u017emogaus organizmui, \u017emon\u0117s \u012f produktus, vartojamus kasdien, prad\u0117jo d\u0117ti neribot\u0105 j\u0173 kiek\u012f, o tai daryti pavojinga, nes per daug neapdorot\u0173 s\u0117len\u0173 gali sukelti pilvo i\u0161sip\u016btim\u0105 d\u0117l \u017earnyne susidariusi\u0173 duj\u0173, taip pat dirgliosios \u017earnos sindrom\u0105.<\/p>\n

S\u0117len\u0173 nereik\u0117t\u0173 perdozuoti, neapdorotas naudoti patariama nedideliais kiekiais, o geriausia s\u0117lenas vartoti \u0161iek tiek apdirbtas, esan\u010dias kituose produktuose, tokiuose kaip, pavyzd\u017eiui kvietiniai miltai su s\u0117len\u0117l\u0117mis, i\u0161 kuri\u0173 v\u0117liau kepama duona, bandel\u0117s, pyragai ir kiti kepiniai.<\/p>\n

\u0160iandien miltai neb\u0117ra tik miltai. Did\u017eiosios gr\u016bdus perdirban\u010dios kompanijos stengiasi, kad i\u0161 j\u0173 b\u016bt\u0173 ne tik paprasta ir greita pagaminti \u012fvairius gaminius, ta\u010diau jie b\u016bt\u0173 kuo naudingesni \u017emoni\u0173 sveikatai. \u0160tai tod\u0117l stengiamasi taikyti tokias technologijas, kad miltai b\u016bt\u0173 praturtinami s\u0117len\u0117l\u0117mis, gemalais ir kitais sveikatai naudingais priedais, kad juose b\u016bt\u0173 daug \u017emon\u0117ms nauding\u0173 skaidul\u0173, baltym\u0173, vitamino E ir mikroelement\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vienos geriausi\u0173 Australijos dietologi\u0173 dr. Rosemary Stanton teigimu, \u0161iais laikais galima \u012fsigyti \u012fvairiausi\u0173 sveiko maisto produkt\u0173, ta\u010diau daugelio \u017emoni\u0173 mitybos racionas teb\u0117ra skurdus – vis dar vartojame daug riebal\u0173, druskos, alkoholio ir ma\u017eai maistini\u0173 skaidul\u0173. D\u0117l to spar\u010diai daug\u0117ja antsvorio turin\u010di\u0173 \u017emoni\u0173, o nutukimas pasirei\u0161kia vis jaunesniame am\u017eiuje. Savo knygoje \u201eSveikos mitybos vadovas\u201c dietolog\u0117 ra\u0161\u0117, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5821","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nS\u0117lenos - \u0161i\u0173 dien\u0173 panac\u0117ja nuo vis\u0173 lig\u0173? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/selenos-siu-dienu-panaceja-nuo-visu-ligu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0117lenos - \u0161i\u0173 dien\u0173 panac\u0117ja nuo vis\u0173 lig\u0173? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Vienos geriausi\u0173 Australijos dietologi\u0173 dr. 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Rosemary Stanton teigimu, \u0161iais laikais galima \u012fsigyti \u012fvairiausi\u0173 sveiko maisto produkt\u0173, ta\u010diau daugelio \u017emoni\u0173 mitybos racionas teb\u0117ra skurdus – vis dar vartojame daug riebal\u0173, druskos, alkoholio ir ma\u017eai maistini\u0173 skaidul\u0173. D\u0117l to spar\u010diai daug\u0117ja antsvorio turin\u010di\u0173 \u017emoni\u0173, o nutukimas pasirei\u0161kia vis jaunesniame am\u017eiuje. 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