{"id":5831,"date":"2014-09-14T05:00:00","date_gmt":"2014-09-14T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/rugsejis-sirdies-sveikatos-menuo\/"},"modified":"2014-09-14T05:00:00","modified_gmt":"2014-09-14T07:00:00","slug":"rugsejis-sirdies-sveikatos-menuo","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/rugsejis-sirdies-sveikatos-menuo\/","title":{"rendered":"Rugs\u0117jis &#8211; \u0161irdies sveikatos m\u0117nuo"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGSEJIS\/09\/heart.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-6kvZKooa\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"heart\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGSEJIS\/09\/thumbnails\/thumb_heart.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Rugs\u0117jo 29-\u0105j\u0105 minima Pasaulin\u0117 \u0161irdies diena, siekiant atkreipti d\u0117mes\u012f \u012f \u0161irdies ligas skatinan\u010di\u0105&nbsp; rizik\u0105 ir paskatinti \u017emones labiau r\u016bpintis savo sveikata.<\/strong><\/p>\n<p>Lietuvoje visas rugs\u0117jis skelbiamas \u0160irdies sveikatos m\u0117nesiu, nes sergamumas ir mir\u0161tamumas nuo \u0161irdies lig\u0173 Lietuvoje i\u0161lieka vienas did\u017eiausi\u0173 Europoje.<\/p>\n<p><strong>Infarktas i\u0161lieka mirtina liga<\/strong><\/p>\n<p>Kas antr\u0105 mirt\u012f Lietuvoje sukelia kraujotakos sistemos ligos ir tai kasmet sudaro apie 55 proc. vis\u0173 mir\u010di\u0173, o pasaulio vidurkis &#8211; apie 29 proc.<\/p>\n<p>Nors daugelyje pasaulio \u0161ali\u0173 \u0161irdies ligos yra da\u017eniausia mirties prie\u017eastis,&nbsp; Lietuvoje nuo kraujotakos sistemos lig\u0173 mir\u0161ta 2,5 karto daugiau \u017emoni\u0173 nei Vakar\u0173 Europos \u0161alyse. Kasmet \u0161ios ligos Lietuvoje nusine\u0161a daugiau kaip 23 t\u016bkst. \u017emoni\u0173 gyvybi\u0173.<\/p>\n<p><strong>R\u016bpintis savimi reikia nuo jaunyst\u0117s<\/strong><\/p>\n<p>D\u0117l nepakankamo r\u016bpinimosi savo sveikata, Lietuvoje labai didelis rizikos veiksni\u0173 \u0161irdies ir kraujagysli\u0173 ligoms paplitimas &#8211; daugelio \u017emoni\u0173 per auk\u0161tas kraujosp\u016bdis, per didelis cholesterolio ir gliukoz\u0117s kiekis kraujyje. Ta\u010diau retas \u017eino \u0161iuos savo sveikatos skai\u010dius, nes n\u0117ra \u012fprasta profilakti\u0161kai tirtis.<\/p>\n<p>Svarbiausia &#8211; pakeisti po\u017ei\u016br\u012f \u012f savo sveikat\u0105, juk tokie paprasti dalykai, kaip sveika mityba, fizinis aktyvumas, \u017ealing\u0173 \u012fpro\u010di\u0173 atsisakymas, daro stebuklus. Deja, Lietuvoje daugelis \u012f gydytojus kreipiasi tik tuomet, kai surie\u010dia skausmas.<br \/>Neatsakingas po\u017ei\u016bris kainuoja brangiai<\/p>\n<p>\u0160eimos gydytojams ne kart\u0105 i\u0161 pacient\u0173 tenka i\u0161girsti, kad per didelis pilvas netrukdo, tod\u0117l riebaus ir saldaus maisto neketina atsisakyti, o daugiau pajud\u0117ti neturi laiko.<\/p>\n<p>Lietuviai turi dar vien\u0105 sveikatai itin kenksming\u0105 \u012fprot\u012f &#8211; vartoja per daug druskos. Tarp ES \u0161ali\u0173 mes esame vieni daugiausiai vartojan\u010di\u0173 druskos. \u0160io produkto Lietuvoje suvartojama dvigubai daugiau negu Pranc\u016bzijoje ar Graikijoje. Tai viena prie\u017eas\u010di\u0173, kod\u0117l daugelio lietuvi\u0173 kraujosp\u016bdis yra padid\u0117j\u0119s ir yra toks didelis skai\u010dius \u017emoni\u0173, nuolat naudojan\u010di\u0173 vaistus nuo kraujosp\u016bd\u017eio.<\/p>\n<p><strong>Pavojus ateina tyliai<\/strong><\/p>\n<p>Veikiamos neigiam\u0173 mitybos bei gyvensenos faktori\u0173, kraujagysl\u0117s susiaur\u0117ja, prarasdamos lankstum\u0105 ir elasti\u0161kum\u0105. Susiaur\u0117jus kraujagysl\u0117ms kyla kraujo spaudimas, kuris savo ruo\u017etu apsunkina \u0161irdies darb\u0105. Padid\u0117j\u0119s kraujosp\u016bdis pa\u017eeid\u017eia kraujagysli\u0173 jautr\u0173 vidin\u012f sluoksn\u012f dar labiau skatindamas riebal\u0173 susikaupim\u0105 bei audini\u0173 surand\u0117jim\u0105.<\/p>\n<p>Da\u017eniausiai tik u\u017eakus \u0161irdies kraujagysl\u0117ms ir arterijoms iki 50-60 proc. pradedami jausti pirmieji simptomai. Kai kurie \u017emon\u0117s ne\u012ftaria apie \u0161irdies lig\u0105 ir gresiant\u012f pavoj\u0173 net iki tol, kol arterijos neu\u017eanka iki 70 proc.<\/p>\n<p>Apie 60 proc. vis\u0173 mirtin\u0173 \u0161irdies priepuoli\u0173 i\u0161tinka staiga, ne ligonin\u0117je ir juos patiria \u017emon\u0117s, kurie net ne\u012ftar\u0117 sergantys \u0161irdies &#8211; kraujagysli\u0173 ligomis.<\/p>\n<p><strong>\u0160irdies lig\u0173 rizikos faktoriai<\/strong><\/p>\n<p>* Auk\u0161tas lipid\u0173 kiekis (ypa\u010d cholesterino kiekis).<\/p>\n<p>* Auk\u0161tas kraujo spaudimas.<\/p>\n<p>* R\u016bkymas.<\/p>\n<p>* Am\u017eius.<\/p>\n<p>* Paveldimumas (genetin\u0117 tendencija).<\/p>\n<p>* Lytis (vyrai turi didesn\u0119 rizik\u0105 nei moterys).<\/p>\n<p>* Diabetas (I ir II tipai).<\/p>\n<p>* Vir\u0161svoris.<\/p>\n<p>* Nejudrumas.<\/p>\n<p>* Stresas.<\/p>\n<p>Medikai kvie\u010dia r\u016bpintis savimi, vis\u0105 rugs\u0117j\u012f ragindami pasinaudoti valstyb\u0117s finansuojamomis profilaktin\u0117mis i\u0161tyrimo programomis, esant reikalui&nbsp; konsultuotis su kardiologais.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rugs\u0117jo 29-\u0105j\u0105 minima Pasaulin\u0117 \u0161irdies diena, siekiant atkreipti d\u0117mes\u012f \u012f \u0161irdies ligas skatinan\u010di\u0105&nbsp; rizik\u0105 ir paskatinti \u017emones labiau r\u016bpintis savo sveikata. Lietuvoje visas rugs\u0117jis skelbiamas \u0160irdies sveikatos m\u0117nesiu, nes sergamumas ir mir\u0161tamumas nuo \u0161irdies lig\u0173 Lietuvoje i\u0161lieka vienas did\u017eiausi\u0173 Europoje. Infarktas i\u0161lieka mirtina liga Kas antr\u0105 mirt\u012f Lietuvoje sukelia kraujotakos sistemos ligos ir tai kasmet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5831","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rugs\u0117jis - \u0161irdies sveikatos m\u0117nuo - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/rugsejis-sirdies-sveikatos-menuo\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rugs\u0117jis - \u0161irdies sveikatos m\u0117nuo - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Rugs\u0117jo 29-\u0105j\u0105 minima Pasaulin\u0117 \u0161irdies diena, siekiant atkreipti d\u0117mes\u012f \u012f \u0161irdies ligas skatinan\u010di\u0105&nbsp; rizik\u0105 ir paskatinti \u017emones labiau r\u016bpintis savo sveikata. Lietuvoje visas rugs\u0117jis skelbiamas \u0160irdies sveikatos m\u0117nesiu, nes sergamumas ir mir\u0161tamumas nuo \u0161irdies lig\u0173 Lietuvoje i\u0161lieka vienas did\u017eiausi\u0173 Europoje. 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rizik\u0105 ir paskatinti \u017emones labiau r\u016bpintis savo sveikata. Lietuvoje visas rugs\u0117jis skelbiamas \u0160irdies sveikatos m\u0117nesiu, nes sergamumas ir mir\u0161tamumas nuo \u0161irdies lig\u0173 Lietuvoje i\u0161lieka vienas did\u017eiausi\u0173 Europoje. 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