{"id":5835,"date":"2014-09-21T13:00:00","date_gmt":"2014-09-21T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/norite-ilgai-gyventi-paprasta-formule-pasitikrinti\/"},"modified":"2014-09-21T13:00:00","modified_gmt":"2014-09-21T15:00:00","slug":"norite-ilgai-gyventi-paprasta-formule-pasitikrinti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/norite-ilgai-gyventi-paprasta-formule-pasitikrinti\/","title":{"rendered":"Norite ilgai gyventi? Paprasta formul\u0117 pasitikrinti"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGSEJIS\/19\/measuring-waist.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-0Kf6CIaZ\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"measuring-waist\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGSEJIS\/19\/thumbnails\/thumb_measuring-waist.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Raktas \u012f ilgesn\u012f gyvenim\u0105 yra juosmens apimtis, kuri nevir\u0161ija pus\u0117s j\u016bs\u0173 \u016bgio, rodo vienas tyrimas.<\/strong><br \/><strong>Mokslininkai i\u0161rado paprast\u0105 formul\u0119, kuri parodo, kiek gyvenimo met\u0173 \u017emogus gali prarasti d\u0117l antsvorio, ra\u0161o dailymail.co.uk.<\/strong><\/p>\n<p>Jie tvirtina, kad \u0161i taisykl\u0117 galioja bet kokio am\u017eiaus, bet kokios lyties ir bet kokios tautyb\u0117s \u017emon\u0117ms.<\/p>\n<p>Minimai formulei reikalinga juosmens apimtis &#8211; j\u0105 galima matuoti tarp apatinio \u0161onkaulio ir klubo, ne\u012ftraukus pilvo.<\/p>\n<p>Jei juosmens apimtis yra lygi pusei j\u016bs\u0173 \u016bgio ar ma\u017eiau, j\u016bs\u0173 tik\u0117tina gyvenimo trukm\u0117 tur\u0117t\u0173 prilygti vidutinei &#8211; \u0161iuo metu tai yra 81 metai. Ta\u010diau su keliais papildomais centimetrais j\u016bs\u0173 gyvenimas trump\u0117ja m\u0117nesiais ar net metais.<\/p>\n<p>Pavyzd\u017eiui, vidutinio 30 met\u0173 vyro, kurio \u016bgis yra 1,75 m, juosmens apimtis tur\u0117t\u0173 b\u016bti ne didesn\u0117 kaip 87,5 cm. 30 met\u0173 ir 1,6 m \u016bgio moters juosmuo tur\u0117t\u0173 siekti 64 cm arba ma\u017eiau.<\/p>\n<p>Ta\u010diau jei vyro juosmens apimtis yra lygi 105 cm ir sudaro 60 proc. jo \u016bgio, tai, anot formul\u0117s, atims i\u0161 jo 1,7 gyvenimo met\u0173. Jei moters talija yra padid\u0117jusi iki 96 cm, ji gyvens 1,4 met\u0173 trumpiau.<\/p>\n<p>I\u0161 pirmo \u017evilgsnio atrodo, kad gyvenimas labai nesutrump\u0117ja, ta\u010diau jei \u017emogus yra smarkiai nutuk\u0119s, jis praranda labai daug.<\/p>\n<p>30 met\u0173 ir 1,75 m \u016bgio vyras, kurio juosmuo siekia 140 cm, gali prarasti 20,2 gyvenimo trukm\u0117s met\u0173. Tokio paties am\u017eiaus ir 1,6 m \u016bgio moteris, kurios talija siekia 127,5 cm, gali mirti 10,6 meto anks\u010diau.<\/p>\n<p>Mokslininkai i\u0161 Casso verslo mokyklos Miesto universitete (City University) Londone toki\u0105 formul\u0119 i\u0161ved\u0117 i\u0161analizav\u0119 daugiau kaip 300 t\u016bkst. suaugusi\u0173j\u0173 gyvenim\u0105 per 20 met\u0173. Daktar\u0117 Margaret Ashwell leidiniui \u201eThe Sunday Times\u201c sak\u0117, kad \u0161i formul\u0117 yra paprastas sveikatos pasitikrinimas, kur\u012f kiekvienas gali atlikti namie.<\/p>\n<p>Ji prid\u016br\u0117, kad liemens apimtis yra svarbi, nes ji rodo visceralini\u0173 riebal\u0173 kiek\u012f k\u016bne &#8211; \u0161io tipo riebalai susij\u0119 su cholesteroliu, diabetu ir \u0161irdies ligomis. Ji taip pat mano, kad \u016bgio ir juosmens apimties santykis yra kur kas geresnis prastos sveikatos ir nutukimo rodiklis negu k\u016bno mas\u0117s indeksas (KMI), kur\u012f pla\u010diai vartoja gydytojai.<\/p>\n<p>\u201e\u017dmon\u0117s vadovaujasi klaidingomis viltimis, jeigu jie remiasi KMI. Turime matuoti tai, k\u0105 reikia\u201c, &#8211; sak\u0117 ji.<\/p>\n<p>KMI \u017emogaus svor\u012f lygina su jo \u016bgiu. Pagal \u0161\u012f skai\u010diavim\u0105 ma\u017edaug 60 proc. brit\u0173 patenka \u012f nutukusi\u0173 arba antsvorio turin\u010di\u0173j\u0173 kategorij\u0105. Ta\u010diau M.Ashwell pa\u017eymi, kad jei vyriausyb\u0117 leist\u0173 medikams naudoti formul\u0119 su juosmens apimtimi, nutukusi\u0173 ar antsvorio turin\u010di\u0173 brit\u0173 b\u016bt\u0173 daugiau &#8211; ma\u017edaug 69 proc.<\/p>\n<p>Profesorius Lesas Mayhew, taip pat dalyvav\u0119s min\u0117tame tyrime, kuris bus paskelbtas \u017eurnale \u201ePublic Library of Science\u201c, sak\u0117: \u201eTai priblo\u0161kiantis \u012frodymas, kad vyriausyb\u0117s politika tur\u0117t\u0173 daugiau d\u0117mesio skirti \u016bgio ir juosmens apimties santykiui, kaip sveikatos b\u016bkl\u0117s tikrinimo \u012frankiui\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raktas \u012f ilgesn\u012f gyvenim\u0105 yra juosmens apimtis, kuri nevir\u0161ija pus\u0117s j\u016bs\u0173 \u016bgio, rodo vienas tyrimas.Mokslininkai i\u0161rado paprast\u0105 formul\u0119, kuri parodo, kiek gyvenimo met\u0173 \u017emogus gali prarasti d\u0117l antsvorio, ra\u0161o dailymail.co.uk. Jie tvirtina, kad \u0161i taisykl\u0117 galioja bet kokio am\u017eiaus, bet kokios lyties ir bet kokios tautyb\u0117s \u017emon\u0117ms. Minimai formulei reikalinga juosmens apimtis &#8211; j\u0105 galima [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5835","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Norite ilgai gyventi? 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Jie tvirtina, kad \u0161i taisykl\u0117 galioja bet kokio am\u017eiaus, bet kokios lyties ir bet kokios tautyb\u0117s \u017emon\u0117ms. 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Paprasta formul\u0117 pasitikrinti - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/norite-ilgai-gyventi-paprasta-formule-pasitikrinti\/","og_locale":"lt_LT","og_type":"article","og_title":"Norite ilgai gyventi? Paprasta formul\u0117 pasitikrinti - \u0160ilut\u0117s naujienos","og_description":"Raktas \u012f ilgesn\u012f gyvenim\u0105 yra juosmens apimtis, kuri nevir\u0161ija pus\u0117s j\u016bs\u0173 \u016bgio, rodo vienas tyrimas.Mokslininkai i\u0161rado paprast\u0105 formul\u0119, kuri parodo, kiek gyvenimo met\u0173 \u017emogus gali prarasti d\u0117l antsvorio, ra\u0161o dailymail.co.uk. Jie tvirtina, kad \u0161i taisykl\u0117 galioja bet kokio am\u017eiaus, bet kokios lyties ir bet kokios tautyb\u0117s \u017emon\u0117ms. 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