{"id":58356,"date":"2024-02-02T08:00:21","date_gmt":"2024-02-02T06:00:21","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=58356"},"modified":"2024-01-30T12:40:52","modified_gmt":"2024-01-30T10:40:52","slug":"grikiai-tikras-supermaistas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/grikiai-tikras-supermaistas\/","title":{"rendered":"Grikiai \u2013 tikras supermaistas"},"content":{"rendered":"<p>Kiekvienam pasaulio regionui artimiausios tos kult\u016bros, kurios auginamos vietos \u016bkinink\u0173. Rytuose labiau vartojami ry\u017eiai, Amerikoje \u2013 kukur\u016bzai, Lietuvoje ir Ryt\u0173 Europoje gausiai auginami grikiai tapo viena populiariausi\u0173 kruop\u0173 m\u016bs\u0173 \u0161alyje. Pana\u0161u, kad \u0161iemet grikius pam\u0117gs ir daugiau pasaulio \u0161ali\u0173 \u2013 prekybos tinklas \u201eWhole Foods Market\u201c grikius paskelb\u0117 vienais madingiausi\u0173 sveiko maisto produkt\u0173.<\/p>\n<p>V. Kurpien\u0117 grikius giria d\u0117l maistini\u0173 savybi\u0173, kurios nenusileid\u017eia daugeliui kit\u0173 produkt\u0173 ar net juos lenkia. Grikiuose gausu skaidulini\u0173 med\u017eiag\u0173 ir organizmui reikaling\u0173 mikroelement\u0173, toki\u0173 kaip fosforas, kalis, gele\u017eis ir magnis. Grikiai \u2013 vienas geriausi\u0173 maistini\u0173 B grup\u0117s vitamin\u0173 \u2013 riboflavino, niacino, vitamino B6, folio r\u016bg\u0161ties ir tiamino \u2013 \u0161altini\u0173.<\/p>\n<p>Grikiuose taip pat gausu apsaugini\u0173 fenolini\u0173 jungini\u0173 ir antioksidant\u0173, kurie padeda kovoti su v\u0117\u017eiu ir \u0161irdies ligomis, palaikyti normali\u0105 smegen\u0173, kepen\u0173 bei vir\u0161kinimo sistemos veikl\u0105. \u0160iose kruopose yra ir rutino, kitaip \u2013 vitamino P, kuris stiprina kraujagysli\u0173 sieneles. Tyrimai rodo, kad \u012f diet\u0105 \u012ftraukti grikiai gali pad\u0117ti slopinti u\u017edegimus ir ma\u017einti cholesterolio kiek\u012f kraujyje.<\/p>\n<p>Grikiai yra kompleksini\u0173 \u2013 ger\u0173j\u0173 \u2013 angliavandeni\u0173 \u0161altinis, tod\u0117l tai idealus pasirinkimas pusry\u010diams. Valgant grikius ryte gaunama energijos, kuri i\u0161siskiria per ilgesn\u012f laik\u0105, tod\u0117l antroje dienos pus\u0117je suma\u017e\u0117ja potraukis saldumynams ir miltiniams produktams.<\/p>\n<p>Grikiai taip pat puikus garnyras prie piet\u0173 ar vakarien\u0117s patiekalo tiems, kam reikia didesni\u0173 porcij\u0173. Maistiniu po\u017ei\u016briu jie gerokai vertingesn\u0117 alternatyva baltiesiems ry\u017eiams ar kvietini\u0173 milt\u0173 makaronams. Grikius valgant kaip pagrindin\u012f patiekal\u0105 reik\u0117t\u0173 \u012fsivertinti, ar su maistu gaunama pakankamai baltym\u0173. Tam griki\u0173 ko\u0161\u0119 verta papildyti s\u016briais, j\u016brine \u017euvimi, s\u0117klomis, ank\u0161tiniais, kiau\u0161iniu.<\/p>\n<p>Bent du kartus per dien\u0105 valgom\u0173 patiekal\u0173 pagrind\u0105 tur\u0117t\u0173 sudaryti baltymai, tuo tarpu grikiuose dominuoja angliavandeniai. Reikalingomis aminor\u016bg\u0161timis mityb\u0105 galima praturtinti grikius derinant su ank\u0161tiniais.<\/p>\n<p>Daugelis yra \u012fprat\u0119 virti da\u017eniausiai sutinkamus kepintus, rudos spalvos grikius, bet verta rinktis nekepintus, kurie b\u016bna \u0161viesesn\u0117s, \u017ealios spalvos. J\u0173 paruo\u0161imas ir skonis skiriasi nuo \u012fprast\u0173 griki\u0173, ta\u010diau \u017ealiuose grikiuose i\u0161saugoma gerokai daugiau verting\u0173 med\u017eiag\u0173.<\/p>\n<p>Nekepintus grikius reikia nuplauti ir u\u017emerkti nak\u010diai kambario temperat\u016broje. Vandenyje prasideda dygimas, tod\u0117l kruop\u0173 maistin\u0117 vert\u0117 did\u0117ja, o suyra didel\u0117 dalis fitino r\u016bg\u0161\u010di\u0173 ir lektin\u0173, kuri\u0173 reik\u0117t\u0173 vengti. Per nakt\u012f i\u0161mirkytus grikius tereikia u\u017evirti ir i\u0161jungus kaitinim\u0105 leisti jiems kelet\u0105 minu\u010di\u0173 pabrinkti. Skonis tikrai nustebins. Patariama vengti greitai paruo\u0161iam\u0173 griki\u0173 dribsni\u0173 ir ko\u0161i\u0173, nes j\u0173 maistin\u0117 vert\u0117 gerokai ma\u017eesn\u0117 nei ma\u017eiau apdorot\u0173 kepint\u0173 ar nekepint\u0173 griki\u0173. Grikius galima naudoti blyneliams kepti, pasigaminti paplot\u0117li\u0173 ar net i\u0161sikepti duonos.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kiekvienam pasaulio regionui artimiausios tos kult\u016bros, kurios auginamos vietos \u016bkinink\u0173. Rytuose labiau vartojami ry\u017eiai, Amerikoje \u2013 kukur\u016bzai, Lietuvoje ir Ryt\u0173 Europoje gausiai auginami grikiai tapo viena populiariausi\u0173 kruop\u0173 m\u016bs\u0173 \u0161alyje. Pana\u0161u, kad \u0161iemet grikius pam\u0117gs ir daugiau pasaulio \u0161ali\u0173 \u2013 prekybos tinklas \u201eWhole Foods Market\u201c grikius paskelb\u0117 vienais madingiausi\u0173 sveiko maisto produkt\u0173. V. Kurpien\u0117 grikius [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":58358,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-58356","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grikiai \u2013 tikras supermaistas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/grikiai-tikras-supermaistas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grikiai \u2013 tikras supermaistas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kiekvienam pasaulio regionui artimiausios tos kult\u016bros, kurios auginamos vietos \u016bkinink\u0173. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/grikiai-tikras-supermaistas\/","og_locale":"lt_LT","og_type":"article","og_title":"Grikiai \u2013 tikras supermaistas - \u0160ilut\u0117s naujienos","og_description":"Kiekvienam pasaulio regionui artimiausios tos kult\u016bros, kurios auginamos vietos \u016bkinink\u0173. 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