{"id":5836,"date":"2014-09-27T09:00:00","date_gmt":"2014-09-27T11:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/sos-sirdis-uz-borto\/"},"modified":"2014-09-27T09:00:00","modified_gmt":"2014-09-27T11:00:00","slug":"sos-sirdis-uz-borto","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/sos-sirdis-uz-borto\/","title":{"rendered":"SOS! \u0160irdis u\u017e borto!"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGSEJIS\/23\/hightechheart.-600x375jpg.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-y4Y9afkb\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"hightechheart.-600x375jpg\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGSEJIS\/23\/thumbnails\/thumb_hightechheart.-600x375jpg.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Paskutin\u012f rugs\u0117jo sekmadien\u012f minima Pasaulin\u0117 \u0161irdies diena. Ji minima 90-yje pasaulio \u0161ali\u0173, siekiant atkreipti d\u0117mes\u012f \u012f rizikos faktorius, sukelian\u010dius \u0161irdies ligas, paskatinti sveik\u0105 gyvensenos b\u016bd\u0105. Pasaulin\u0119 \u0161irdies dien\u0105 Lietuvoje skatina \u0161v\u0119sti Lietuvos \u0161irdies asociacija. \u0160i\u0105 dien\u0105 rengiami sveikatingumo renginiai, i\u0161vykos dvira\u010diais.<\/strong><br \/><strong>\u0160irdies veikla itin priklauso nuo taisyklingos mitybos ir \u017ealing\u0173 \u012fpro\u010di\u0173. \u0160ird\u017eiai itin kenkia nutukimas, nejudrumas ir r\u016bkymas.<\/strong><br \/><strong>Mityba<\/strong><\/p>\n<p>Riebus gyvulinis maistas u\u017eki\u0161a kraujagysli\u0173 sieneles, jos tampa storos ir gali suply\u0161ti. Ply\u0161ius u\u017etaiso kre\u0161uliai, po truput\u012f u\u017ekem\u0161antys kraujagysl\u0119. Tokiu b\u016bdu vystosi \u0161irdies infarktas ar smegen\u0173 insultas. Tod\u0117l ypa\u010d svarbu vartoti ma\u017eiau gyvulini\u0173 riebal\u0173, daugiau augalinio aliejaus, dar\u017eovi\u0173 ir vaisi\u0173. Bet produktai, kuriuose gausu cholesterolio &#8211; pienas, kiau\u0161iniai, s\u016bris ir m\u0117sa &#8211; netur\u0117t\u0173 b\u016bti i\u0161braukti i\u0161 vartotin\u0173 produkt\u0173 s\u0105ra\u0161o, tik j\u0173 turi b\u016bti vartojama saikingai.<\/p>\n<p>Ma\u017einti cholesterolio kiek\u012f kraujyje padeda produktai, kuriuose gausu skaidulini\u0173 med\u017eiag\u0173. Skaidulini\u0173 med\u017eiag\u0173 daug nesmulkintuose javuose, avi\u017eose, s\u0117lenose, mie\u017eiuose, pupose ir daugelyje vaisi\u0173 bei dar\u017eovi\u0173. Vaisiuose ir dar\u017eov\u0117se taip pat gausu antioksidant\u0173, kurie gali suma\u017einti \u0161irdies lig\u0173 rizik\u0105. Omega-3 riebal\u0173 r\u016bg\u0161tys taip pat gali pad\u0117ti suma\u017einti cholesterolio lyg\u012f ir \u0161irdies lig\u0173 rizik\u0105. J\u0173 turi riebiosios \u017euvys (silk\u0117, skumbr\u0117, la\u0161i\u0161a, sardin\u0117 ir up\u0117takis), daiginti kvie\u010diai, raps\u0173 ir s\u0117men\u0173 aliejus. Tuo tarpu mononesotieji riebalai ma\u017eina ma\u017eo tankio lipoprotein\u0173 cholesterolio kiek\u012f nema\u017eindami didelio tankio lipoprotein\u0173 kiekio. Puikus mononeso\u010di\u0173j\u0173 riebal\u0173 \u0161altinis yra rie\u0161utai, alyvuogi\u0173 aliejus, alyvuog\u0117s, moli\u016bg\u0173 s\u0117klos ir avokadai.<\/p>\n<p><strong>R\u016bkymas<\/strong><\/p>\n<p>D\u0117l r\u016bkymo pada\u017en\u0117ja \u0161irdies susitraukimai &#8211; r\u016bkan\u010dio \u017emogaus \u0161irdis plaka 10-20 d\u016b\u017ei\u0173 per minut\u0119. D\u0117l to padid\u0117ja kraujosp\u016bdis, o kraujyje ima stigti deguonies. R\u016bkan\u010dio \u017emogaus \u0161irdis priversta dirbti smarkiau, tod\u0117l jis grei\u010diau pavargsta, jam pradeda tr\u016bkti oro. Daugyb\u0117 \u017emoni\u0173 mir\u0161ta d\u0117l r\u016bkymo sukelt\u0173 \u0161irdies ir kraujagysli\u0173 lig\u0173.<a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGSEJIS\/23\/Penyakit-Jantung.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-y4Y9afkb\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" alt=\"Penyakit-Jantung\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGSEJIS\/23\/thumbnails\/thumb_Penyakit-Jantung.jpg\" height=\"230\" width=\"307\" \/><\/a><\/p>\n<p><strong>Jud\u0117jimas<\/strong><\/p>\n<p>Mank\u0161tinimasis, jud\u0117jimas padeda reguliuoti arterin\u012f kraujosp\u016bd\u012f, treniruoja ir stiprina \u0161irdies raumen\u012f, didina koronarini\u0173 arterij\u0173 spind\u012f. Kuo geresnis asmens fizinis paj\u0117gumas, tuo lengviau \u0161ird\u017eiai i\u0161stumti reikiam\u0105 kiek\u012f kraujo. Reguliariai besimank\u0161tinan\u010di\u0173 \u017emoni\u0173 pulso da\u017enis retesnis, fizinio kr\u016bvio metu jis da\u017en\u0117ja ne taip staiga &#8211; t. y. \u0161irdis dirba \u017eymiai taupiau, l\u0117\u010diau kyla kraujosp\u016bdis, kv\u0117pavimo da\u017enis. Baigus treniruot\u0119 vis\u0173 rodikli\u0173 reik\u0161m\u0117s grei\u010diau sugr\u012f\u017eta \u012f \u012fprastines.<\/p>\n<p><strong>PRIMENAME: 9 kardiologo \u012fsakymai<\/strong><br \/>1. Matuokis arterin\u012f kraujo spaudim\u0105.<br \/>2. \u017dinok, koks cukraus kiekis tavo kraujyje.<br \/>3. Tikrinkis cholesterolio kiek\u012f kraujyje.<br \/>4. Reguliuok k\u016bno svor\u012f.<br \/>5. Taisyklingai maitinkis.<br \/>6. Ner\u016bkyk.<br \/>7. Nepiktnaud\u017eiauk alkoholiniais g\u0117rimais.<br \/>8. Jud\u0117k.<br \/>9. I\u0161mok \u012fveikti stres\u0105.<\/p>\n<p>Deja, Lietuvoje da\u017eniausia gyventoj\u0173 mirties prie\u017eastis iki \u0161iol yra \u0161irdies ir kraujagysli\u0173 ligos. Kasmet nustatoma vidutini\u0161kai po 16 t\u016bkst. insulto ir 7 t\u016bkst. miokardo infarkto atvej\u0173. Nerim\u0105 kelia tai, kad \u0161ie skai\u010diai nuolat did\u0117ja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paskutin\u012f rugs\u0117jo sekmadien\u012f minima Pasaulin\u0117 \u0161irdies diena. Ji minima 90-yje pasaulio \u0161ali\u0173, siekiant atkreipti d\u0117mes\u012f \u012f rizikos faktorius, sukelian\u010dius \u0161irdies ligas, paskatinti sveik\u0105 gyvensenos b\u016bd\u0105. Pasaulin\u0119 \u0161irdies dien\u0105 Lietuvoje skatina \u0161v\u0119sti Lietuvos \u0161irdies asociacija. \u0160i\u0105 dien\u0105 rengiami sveikatingumo renginiai, i\u0161vykos dvira\u010diais.\u0160irdies veikla itin priklauso nuo taisyklingos mitybos ir \u017ealing\u0173 \u012fpro\u010di\u0173. \u0160ird\u017eiai itin kenkia nutukimas, nejudrumas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5836","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SOS! \u0160irdis u\u017e borto! - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/sos-sirdis-uz-borto\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SOS! \u0160irdis u\u017e borto! - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Paskutin\u012f rugs\u0117jo sekmadien\u012f minima Pasaulin\u0117 \u0161irdies diena. Ji minima 90-yje pasaulio \u0161ali\u0173, siekiant atkreipti d\u0117mes\u012f \u012f rizikos faktorius, sukelian\u010dius \u0161irdies ligas, paskatinti sveik\u0105 gyvensenos b\u016bd\u0105. Pasaulin\u0119 \u0161irdies dien\u0105 Lietuvoje skatina \u0161v\u0119sti Lietuvos \u0161irdies asociacija. \u0160i\u0105 dien\u0105 rengiami sveikatingumo renginiai, i\u0161vykos dvira\u010diais.\u0160irdies veikla itin priklauso nuo taisyklingos mitybos ir \u017ealing\u0173 \u012fpro\u010di\u0173. \u0160ird\u017eiai itin kenkia nutukimas, nejudrumas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/sos-sirdis-uz-borto\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-27T11:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGSEJIS\/23\/thumbnails\/thumb_hightechheart.-600x375jpg.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sos-sirdis-uz-borto\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sos-sirdis-uz-borto\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"SOS! \u0160irdis u\u017e borto!\",\"datePublished\":\"2014-09-27T11:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sos-sirdis-uz-borto\\\/\"},\"wordCount\":506,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sos-sirdis-uz-borto\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sos-sirdis-uz-borto\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sos-sirdis-uz-borto\\\/\",\"name\":\"SOS! \u0160irdis u\u017e borto! - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"datePublished\":\"2014-09-27T11:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sos-sirdis-uz-borto\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sos-sirdis-uz-borto\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sos-sirdis-uz-borto\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SOS! \u0160irdis u\u017e borto!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"sameAs\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\"],\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/ruta\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SOS! \u0160irdis u\u017e borto! - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/sos-sirdis-uz-borto\/","og_locale":"lt_LT","og_type":"article","og_title":"SOS! \u0160irdis u\u017e borto! - \u0160ilut\u0117s naujienos","og_description":"Paskutin\u012f rugs\u0117jo sekmadien\u012f minima Pasaulin\u0117 \u0161irdies diena. Ji minima 90-yje pasaulio \u0161ali\u0173, siekiant atkreipti d\u0117mes\u012f \u012f rizikos faktorius, sukelian\u010dius \u0161irdies ligas, paskatinti sveik\u0105 gyvensenos b\u016bd\u0105. Pasaulin\u0119 \u0161irdies dien\u0105 Lietuvoje skatina \u0161v\u0119sti Lietuvos \u0161irdies asociacija. \u0160i\u0105 dien\u0105 rengiami sveikatingumo renginiai, i\u0161vykos dvira\u010diais.\u0160irdies veikla itin priklauso nuo taisyklingos mitybos ir \u017ealing\u0173 \u012fpro\u010di\u0173. \u0160ird\u017eiai itin kenkia nutukimas, nejudrumas [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/sos-sirdis-uz-borto\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-09-27T11:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGSEJIS\/23\/thumbnails\/thumb_hightechheart.-600x375jpg.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sos-sirdis-uz-borto\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sos-sirdis-uz-borto\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"SOS! \u0160irdis u\u017e borto!","datePublished":"2014-09-27T11:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sos-sirdis-uz-borto\/"},"wordCount":506,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/sos-sirdis-uz-borto\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sos-sirdis-uz-borto\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/sos-sirdis-uz-borto\/","name":"SOS! \u0160irdis u\u017e borto! - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"datePublished":"2014-09-27T11:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sos-sirdis-uz-borto\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/sos-sirdis-uz-borto\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sos-sirdis-uz-borto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"SOS! \u0160irdis u\u017e borto!"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"sameAs":["https:\/\/www.silutesnaujienos.lt\/lt"],"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=5836"}],"version-history":[{"count":0,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5836\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=5836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=5836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=5836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}