{"id":58360,"date":"2024-02-04T16:00:00","date_gmt":"2024-02-04T14:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=58360"},"modified":"2024-01-30T12:46:36","modified_gmt":"2024-01-30T10:46:36","slug":"panikos-priepuoliai-daznai-apsimeta-sirdies-ligomis","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/panikos-priepuoliai-daznai-apsimeta-sirdies-ligomis\/","title":{"rendered":"Panikos priepuoliai da\u017enai \u201eapsimeta\u201c \u0161irdies ligomis"},"content":{"rendered":"<p>Druskinink\u0173 PSPC gydytoja El\u017ebieta Olimpija Povilaitien\u0117 sako, kad pirm\u0105 kart\u0105 patiriam\u0105 panikos priepuol\u012f galima supainioti su miokardo infarktu ar pavojumi u\u017edusti. \u017dmogus staiga ima jausti baim\u0119, nerim\u0105, kuriuos da\u017enai lydi kr\u016btin\u0117s skausmas, stiprus \u0161irdies plakimas, pada\u017en\u0117j\u0119s pulsas, prakaitavimas, drebulys, dusulys, smaugimo jausmas, galvos skausmas, svaigimas, alpimas, pykinimas, \u0161altkr\u0117tis, gal\u016bni\u0173 tirpimas ar dilg\u010diojimas, baim\u0117 prarasti kontrol\u0117s jausm\u0105, mirties baim\u0117. Priepuolis gali trukti nuo keli\u0173 minu\u010di\u0173 iki valandos.<\/p>\n<p><strong>Lemia nervin\u0117 \u012ftampa<\/strong><\/p>\n<p>Pasak \u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117s Kristinos \u0160nirp\u016bnien\u0117s, panikos priepuoliai gali pasireik\u0161ti skirtingais simptomais, \u012fvairiu metu ir aplinkyb\u0117mis. Pasitaiko situacij\u0173, kurios atrodo skirtingos, bet didel\u0117 tikimyb\u0117, kad negalavim\u0173 prie\u017eastis ta pati \u2013 nervin\u0117s \u012ftampos i\u0161provokuoti priepuoliai.<\/p>\n<p>Vaistinink\u0117 mini jaunos moters atvej\u012f, kuri skund\u0117si pasikartojan\u010diais skausmais \u0161irdies plote, oro tr\u016bkumu, prakaito pylimu. \u012evair\u016bs tyrimai pakitim\u0173 nerod\u0117. Paai\u0161k\u0117jo, kad moters gyvenimo tempas labai greitas, jau\u010diama nuolatin\u0117 \u012ftampa, baim\u0117 nesuvaldyti atsakomybi\u0173.<\/p>\n<p>Pensinio am\u017eiaus moteris kas nakt\u012f atsibusdavo nuo da\u017eno \u0161irdies plakimo, jai tirpo rankos, dreb\u0117jo k\u016bnas. Moteris ne kart\u0105 kviet\u0117 greit\u0105j\u0105, ta\u010diau kardiogramos nieko blogo nerod\u0117. Ji prasitar\u0117, kad prie\u0161 pusmet\u012f jai buvo atlikta operacija d\u0117l onkologin\u0117s ligos, d\u0117l kurios vis dar jaudinasi. Situacijos skirtingos, bet abi pacient\u0117s jaut\u0117 nervin\u0119 \u012ftamp\u0105, kuri ir provokavo organizmo reakcijas, b\u016bdingas panikos priepuoliams.<\/p>\n<p>Panikos priepuolis gali nutikti ir netik\u0117tai, o konkre\u010dios prie\u017eastys dar nenustatytos. Manoma, jog tai susij\u0119 su keletu prie\u017eas\u010di\u0173, toki\u0173 kaip traumuojantis ar didel\u012f stres\u0105 suk\u0117l\u0119s i\u0161gyvenimas (netektis, patirtas smurtas ir pan.), genetinis polinkis, organizmo veikl\u0105 reguliuojan\u010di\u0173 informacijos \u201ene\u0161\u0117j\u0173\u201c pusiausvyros sutrikimas smegenyse.<\/p>\n<p>Prasid\u0117jus priepuoliui gydytoja pataria likti toje pa\u010dioje vietoje, stengtis kv\u0117puoti l\u0117tai ir giliai, sutelkti d\u0117mes\u012f \u012f pozityvius, raminan\u010dius vaizdinius, prisiminimus, nuolat priminti sau, jog tai laikina, kad priepuolis nekelia pavojaus. Pra\u0117jus priepuoliui svarbu apsilankyti pas gydytoj\u0105 ir i\u0161siai\u0161kinti, ar patiriami simptomai n\u0117ra kokios ligos po\u017eymiai.<\/p>\n<p><strong>Kaip elgtis?<\/strong><\/p>\n<p>Jei priepuoliai kartojasi, vaistinink\u0117 pataria kreiptis \u012f psicholog\u0105. Specialistas i\u0161siai\u0161kins kas juos gali lemti \u2013 ilgalaikis stresas ir nemok\u0117jimas j\u012f valdyti, o gal depresijos prad\u017eia, paai\u0161kins, kaip elgtis priepuolio metu.<\/p>\n<p>Gydytoja E. O. Povilaitien\u0117 sako, jog panikos priepuolis n\u0117ra liga, kuri\u0105 galima i\u0161gydyti. Tai simptomas, kur\u012f sukelia greitas gyvenimo tempas, \u012ftampa, l\u0117tin\u0117s ligos, \u017emogaus temperamentas, psichologinis atsparumas ir kt. Tod\u0117l siekiant suvaldyti priepuolius, svarbu ie\u0161koti prie\u017easties ir \u012fgyti \u012fg\u016bd\u017ei\u0173, kaip j\u0173 suma\u017einti.<\/p>\n<p>Tinka kognityvin\u0117 elgesio terapija. Jos metu su psichoterapeutu aptariami visi aspektai, susij\u0119 su panikos priepuoliu, ir suteikiami \u012fg\u016bd\u017eiai dorotis su juo. Tai gali b\u016bti kv\u0117pavimo pratimai, afirmacijos. Prevenci\u0161kai galima skaityti knygas nerimo sutrikim\u0173 tematika, svarbus reguliarus fizinis aktyvumas, kuris ma\u017eina \u012ftamp\u0105, padeda joga ar pilatesas. Reik\u0117t\u0173 vengti daug cukraus turin\u010di\u0173 maisto produkt\u0173 ir g\u0117rim\u0173, kofeino, alkoholio ir r\u016bkymo, tai stiprina panikos priepuolius.<\/p>\n<p>Priepuoliai gali b\u016bti kontroliuojami ir medikamentais, kuriais gydoma depresija ar nerimas.<\/p>\n<p>\u012etampai suma\u017einti tinka ir vaista\u017eoli\u0173 preparatai, i\u0161 kuri\u0173 \u017einomiausias \u2013 vaistinis valerijonas. Jis skatina serotonino, arba \u201elaim\u0117s\u201c hormono, melatonino \u2013 \u201emiego\u201c hormono, dopamino gamyb\u0105 organizme, ma\u017eina raumen\u0173 spazmus ir kraujo spaudim\u0105, retina \u0161irdies ritm\u0105.<\/p>\n<p>\u012erodytas ir nerv\u0173 sistem\u0105 raminantis sukat\u017eoli\u0173 poveikis. Jos net 2-3 kartus stipriau nei valerijonas ma\u017eina \u012ftamp\u0105, slopina nervin\u0117s kilm\u0117s \u0161irdies ir kraujagysli\u0173 sutrikimus, ma\u017eina \u012ftampos galvos skausm\u0105 ir svaigim\u0105. Raminan\u010diu veikimu pasi\u017eymi levandos, melisos, pipirm\u0117t\u0117s, apyniai, pasifloros. Vaista\u017eoli\u0173 preparatai tablet\u0117mis ar kapsul\u0117mis veikia stipriau nei arbatos, ta\u010diau kartais vien arbatos paruo\u0161imas ar jos aromatas nuteikia raminan\u010diai. D\u0117l vaista\u017eoli\u0173 preparat\u0173 reikia pasikonsultuoti su gydytoju, kai pacientui skiriami cheminiai raminamieji vaistai ar antidepresantai, mat vaista\u017eol\u0117s stiprina j\u0173 poveik\u012f.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Druskinink\u0173 PSPC gydytoja El\u017ebieta Olimpija Povilaitien\u0117 sako, kad pirm\u0105 kart\u0105 patiriam\u0105 panikos priepuol\u012f galima supainioti su miokardo infarktu ar pavojumi u\u017edusti. \u017dmogus staiga ima jausti baim\u0119, nerim\u0105, kuriuos da\u017enai lydi kr\u016btin\u0117s skausmas, stiprus \u0161irdies plakimas, pada\u017en\u0117j\u0119s pulsas, prakaitavimas, drebulys, dusulys, smaugimo jausmas, galvos skausmas, svaigimas, alpimas, pykinimas, \u0161altkr\u0117tis, gal\u016bni\u0173 tirpimas ar dilg\u010diojimas, baim\u0117 prarasti kontrol\u0117s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":58365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-58360","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Panikos priepuoliai da\u017enai \u201eapsimeta\u201c \u0161irdies ligomis - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/panikos-priepuoliai-daznai-apsimeta-sirdies-ligomis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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