{"id":5839,"date":"2014-10-11T17:00:00","date_gmt":"2014-10-11T19:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/10-paciu-kenksmingiausiu-maisto-produktu\/"},"modified":"2014-10-11T17:00:00","modified_gmt":"2014-10-11T19:00:00","slug":"10-paciu-kenksmingiausiu-maisto-produktu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/10-paciu-kenksmingiausiu-maisto-produktu\/","title":{"rendered":"10 pa\u010di\u0173 kenksmingiausi\u0173 maisto produkt\u0173"},"content":{"rendered":"

 \"bulviu<\/a>\u201eLiekn\u0117jimo ir sveikatingumo centro\u201d mitybos specialistai pristato s\u0105ra\u0161\u0105 pa\u010di\u0173 kenksmingiausi\u0173 produkt\u0173, kuriuos ne tik liekn\u0117jant bet ir sveikai gyvenant reikt\u0173 i\u0161braukti i\u0161 savo pirkini\u0173 s\u0105ra\u0161o.<\/strong>\"cola\"<\/a>
1. Bulv\u0117s (bulvi\u0173 tra\u0161ku\u010diai) – tai ne pats naudingiausias produktas d\u0117l jame esan\u010dio krakmolo. O bulvi\u0173 tra\u0161ku\u010diuose i\u0161 viso nieko naudingo ir nat\u016bralaus – kancerogenai, aromatizatoriai, skonio stiprikliai ir \u017einoma, riebalai. Da\u017enai valgant tra\u0161ku\u010dius galima susirgti onkologin\u0117mis ligomis ir tur\u0117ti svorio problem\u0173. Taip pat kenksmingos ir gruzdintos (fri) bulvyt\u0117s.<\/p>\n

2. Gazuotas vanduo (limonadai). Ar \u017einote, kad net gua\u0161as, atskiestas vandeniu ir pasaldintas cukrumi, ne toks kenksmingas nei spalvotas gazuotas vanduo? Visuomen\u0117 mano, kad greit\u0105 maist\u0105 geriausia u\u017egerti gazuotu vandeniu, bet tai tik gudrus rinkodaros \u0117jimas. I\u0161 tikr\u0173j\u0173 gazuotas vanduo slopina alkio jausm\u0105, ir jums norisi suvalgyti dar vien\u0105, pavyzd\u017eiui, hamburger\u012f ar kebab\u0105. Beje, \u201eCoca – Cola Light\u201d n\u0117 kiek negeresn\u0117 u\u017e paprast\u0105 \u201cCoca – Cola\u201d. Jos sud\u0117tyje yra cukraus pakaitalas, kuris nors ir n\u0117ra kaloringas, ta\u010diau daug blogiau veikia sveikat\u0105.<\/p>\n

\"fast<\/a>3. Greitas maistas (Fast – food) i\u0161skyrus greit\u012f ir kain\u0105 neturi joki\u0173 plius\u0173. Greitam ir nekenksmingam alkio numal\u0161inimui galima ramiai pasidaryti sumu\u0161tin\u012f i\u0161 dar\u017eovi\u0173, s\u016brio ir kumpio.<\/p>\n

4. Majonezas. Jei j\u016bs nustosite vartoti parduotuv\u0117se pirkt\u0105 majonez\u0105, patys pasteb\u0117site, kad liemens apimtis suma\u017e\u0117jo. \u012e \u0161\u012f skyri\u0173 galima \u012ftraukti ir ke\u010dup\u0105, ir kitus pada\u017eus, kuri\u0173 sud\u0117tyje yra skonio stiprikli\u0173, aromatizatori\u0173, riebal\u0173 ir joki\u0173 nat\u016brali\u0173 komponent\u0173. Vietoje majonezo ir pada\u017e\u0173 pabandykite naudoti lies\u0105 grietin\u0119. Daug skaniau ir naudingiau.<\/p>\n

5. Drusk\u0105 ir cukr\u0173 ne veltui vadina balt\u0105ja mirtimi. Druska sustabdo vandens pa\u0161alinim\u0105 i\u0161 organizmo ir kaupiasi labiausiai netinkamose vietose. Cukrus – prie\u0161as Nr. 1 visiems, norintiems suliekn\u0117ti. Bet jei ne\u012fmanoma visi\u0161kai atsisakyti \u0161i\u0173 produkt\u0173, verta papras\u010diausiai apriboti j\u0173 vartojim\u0105: pavyzd\u017eiui, vis ma\u017eiau s\u016bdyti maist\u0105 ir priprasti prie nat\u016bralaus produkt\u0173 skonio. O cukr\u0173 galima pakeisti medumi.<\/p>\n

6. Alkoholis. Alkoholio \u017eala ir taip visiems akivaizdi. Jei j\u016bs alkohol\u012f vartojate bent kart\u0105 per savait\u0119 – tai jau alkoholizmas. Jeigu ne\u017einote, kaip blaiviai praleisti \u0161ventes – taip pat. Alkoholis kenkia ne tik sveikatai, bet ir liekn\u0117jimui, jo i\u0161g\u0117rus dingsta valia, ir k\u0105snelis po k\u0105snelio padauginate u\u017ekand\u017ei\u0173. Prad\u0117ti atsisakyti alkoholio galima atsisakant pigi\u0173 alkoholini\u0173 g\u0117rim\u0173. Na, o v\u0117liau susirasti negerian\u010di\u0105 kompanij\u0105.<\/p>\n

7. De\u0161ros ir r\u016bkyti gaminiai. J\u016bs niekada tiksliai negal\u0117site atsp\u0117ti, i\u0161 ko ir kada pagamintos de\u0161rel\u0117s. M\u0117sos r\u016bkymas ir s\u016bdymas reikalingas tik ilgesniam produkt\u0173 laikymui.<\/p>\n

8. Keptas maistas. Kepant ant margarino ir aliejaus, susidaro kancerogenai ir \u017e\u016bsta visos naudingos maisto savyb\u0117s. Be to, kepimo metu dalis skys\u010di\u0173 pakei\u010diama aliejumi, ir tai padidina produkto kaloringum\u0105. Vietoje\"majonezas\"<\/a> kepimo rinkit\u0117s gaminim\u0105 garpuodyje arba virim\u0105, tro\u0161kinim\u0105.
Jei visgi norite kepti rinkit\u0117s rafinuot\u0105 arba auk\u0161tai temperat\u016brai atspar\u0173 aliej\u0173.
Liekn\u0117jimo ir sveikatingumo centro mitybos specialist\u0173 teigimu, da\u017eniausiai daroma klaida – kepimui pasirenkamas \u0161alto spaudimo alyvuogi\u0173 aliejus, kuris i\u0161 esm\u0117s skirtas tik salotoms.<\/p>\n

9. Balta duona. \u0160vie\u017eios bandel\u0117s arba balta duona gali b\u016bti labai skanios, ta\u010diau toks maistas neturi nieko naudinga, nes miltai, i\u0161 kuri\u0173 jie pagaminti, i\u0161valyti nuo maistingos l\u0105stelienos. Daug vertingesn\u0117 viso gr\u016bdo duona.<\/p>\n

10. Saldumynai. Tarp pa\u010di\u0173 kenksmingiausi\u0173 saldumyn\u0173 galima i\u0161skirti ledinukus, d\u017eem\u0105, kramtomuosius saldainius. I\u0161 tikr\u0173j\u0173 jie kenksmingesni u\u017e torto gabaliuk\u0105 d\u0117l juose esan\u010di\u0173 da\u017eikli\u0173 ir aromatizatori\u0173.
Norisi saldaus? Valgykite med\u0173, d\u017eiovintus vaisius ar kart\u0173 \u0161okolad\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"

 \u201eLiekn\u0117jimo ir sveikatingumo centro\u201d mitybos specialistai pristato s\u0105ra\u0161\u0105 pa\u010di\u0173 kenksmingiausi\u0173 produkt\u0173, kuriuos ne tik liekn\u0117jant bet ir sveikai gyvenant reikt\u0173 i\u0161braukti i\u0161 savo pirkini\u0173 s\u0105ra\u0161o.1. Bulv\u0117s (bulvi\u0173 tra\u0161ku\u010diai) – tai ne pats naudingiausias produktas d\u0117l jame esan\u010dio krakmolo. O bulvi\u0173 tra\u0161ku\u010diuose i\u0161 viso nieko naudingo ir nat\u016bralaus – kancerogenai, aromatizatoriai, skonio stiprikliai ir \u017einoma, riebalai. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5839","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\n10 pa\u010di\u0173 kenksmingiausi\u0173 maisto produkt\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/10-paciu-kenksmingiausiu-maisto-produktu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 pa\u010di\u0173 kenksmingiausi\u0173 maisto produkt\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\" \u201eLiekn\u0117jimo ir sveikatingumo centro\u201d mitybos specialistai pristato s\u0105ra\u0161\u0105 pa\u010di\u0173 kenksmingiausi\u0173 produkt\u0173, kuriuos ne tik liekn\u0117jant bet ir sveikai gyvenant reikt\u0173 i\u0161braukti i\u0161 savo pirkini\u0173 s\u0105ra\u0161o.1. Bulv\u0117s (bulvi\u0173 tra\u0161ku\u010diai) – tai ne pats naudingiausias produktas d\u0117l jame esan\u010dio krakmolo. O bulvi\u0173 tra\u0161ku\u010diuose i\u0161 viso nieko naudingo ir nat\u016bralaus – kancerogenai, aromatizatoriai, skonio stiprikliai ir \u017einoma, riebalai. 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Bulv\u0117s (bulvi\u0173 tra\u0161ku\u010diai) – tai ne pats naudingiausias produktas d\u0117l jame esan\u010dio krakmolo. O bulvi\u0173 tra\u0161ku\u010diuose i\u0161 viso nieko naudingo ir nat\u016bralaus – kancerogenai, aromatizatoriai, skonio stiprikliai ir \u017einoma, riebalai. 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