{"id":5840,"date":"2014-10-18T17:00:00","date_gmt":"2014-10-18T19:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\/"},"modified":"2014-10-18T17:00:00","modified_gmt":"2014-10-18T19:00:00","slug":"nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\/","title":{"rendered":"Nauj\u0173 skoni\u0173 suteiks retesni\u0173 dar\u017eovi\u0173 patiekalai"},"content":{"rendered":"

\"darzoves\"<\/a>Prid\u0117kite rank\u0105 prie \u0161irdies ir s\u0105\u017einingai atsakykite, kiek skirting\u0173 dar\u017eovi\u0173 pa\u012fvairina j\u016bs\u0173 kasdien\u012f \u0161eimos stal\u0105? Reta \u0161eiminink\u0117 j\u0173 suskai\u010diuos daugiau nei penkias: bulv\u0117s, morkos, burok\u0117liai, kop\u016bstai, svog\u016bnai.<\/strong>
Parduotuv\u0117je pirkti agurkai, pomidorai ned\u017eiugina – ka\u017ein, ar juose rasime k\u0105 vertinga…<\/strong><\/p>\n

Kas kita dar\u017eov\u0117s, kruop\u0161\u010diai augintos savo dar\u017eo lysv\u0117je! Ir ne tik tos i\u0161vardytosios. Juk kiekvienam, turin\u010diam nors ma\u017e\u0105 sklypel\u012f \u017eem\u0117s, maga pabandyti u\u017esiauginti ka\u017ek\u0105 \u012fdomesnio, retesnio, gal\u0173 gale negi i\u0161mesi daigelius, kuri\u0173 pasirod\u0117 per daug kaimynui?<\/strong><\/p>\n

Tik \u0161tai labai da\u017enai pasitaiko, kad, nu\u0117mus re\u010diau auginam\u0173 dar\u017eovi\u0173 derli\u0173, jis ir lieka pamir\u0161tas r\u016bsyje ar balkone. O juk kuo daugiau \u012fvairesni\u0173 dar\u017eovi\u0173 valgote, tuo didesn\u0117 tikimyb\u0117 savo organizm\u0105 pamaloninti gausesniu vitamin\u0173 kiekiu, o skrand\u012f – \u012fdomesniais, sveikais ir lengvai vir\u0161kinamais patiekalais!<\/strong><\/p>\n

Paprikos<\/strong><\/p>\n

Ar \u017einote, jog j\u0173 priskai\u010diuojama net 2000 r\u016b\u0161i\u0173? \u0160ios dar\u017eov\u0117s – itin vertingas C vitamino \u0161altinis. Kai kurios paprik\u0173 r\u016b\u0161ys jo kiekiu lenkia net citrinas ir juoduosius serbentus! Beje, C vitaminas gerai i\u0161silaiko ir konservuotose paprikose.<\/p>\n

\u0160iose dar\u017eov\u0117se esantis C ir P vitamin\u0173 derinys suteikia ypating\u0105 gydom\u0105j\u0105 savyb\u0119 – stiprina kraujagysli\u0173 sieneles. Rekomenduotina paros norma – 40-50 g paprik\u0173.<\/p>\n

Be min\u0117t\u0173 vitamin\u0173, \u0161iose dar\u017eov\u0117se gausu ir kit\u0173 verting\u0173 med\u017eiag\u0173: A, B1, B2, PP vitamin\u0173, folin\u0117s r\u016bg\u0161ties, mineralini\u0173 drusk\u0173, pektinini\u0173 med\u017eiag\u0173, citrinos ir obuoli\u0173 r\u016bg\u0161\u010di\u0173.<\/p>\n

Kar\u010diosios paprik\u0173 r\u016b\u0161ys vartojamos skausmui mal\u0161inti ir raminti, a\u0161triosios gerina apetit\u0105, skatina vir\u0161kinim\u0105, turi antibakterini\u0173 savybi\u0173. Sutrikus nag\u0173, plauk\u0173 augimui, odos liauk\u0173 veiklai, sergant cukriniu diabetu rekomenduojamos \u017eali\u0173 paprik\u0173 sultys. Sald\u017ei\u0173j\u0173 paprik\u0173, mork\u0173 ir \u0161pinat\u0173 sul\u010di\u0173 mi\u0161inys ma\u017eina viduri\u0173 u\u017ekiet\u0117jim\u0105.<\/p>\n

Paprikos dosnios kulinaro fantazijai. Be abejo, geriausia ir sveikiausia jas, kaip ir daugel\u012f dar\u017eovi\u0173, valgyti \u0161vie\u017eias, ta\u010diau jos puikiai tinkamos \u012fvairiems u\u017ekand\u017eiams, sriuboms, tro\u0161kiniams, \u012fvairiems pagrindiniams m\u0117sos, \u017euvies, makaron\u0173 patiekalams, picoms ruo\u0161ti.<\/p>\n

Baltieji ridikai<\/strong><\/p>\n

Senov\u0117s Graikijoje juos \u0161lovino, j\u0173 pie\u0161iniais buvo dekoruotos Amono Ra \u0161ventov\u0117s sienos Egipte. \u0160iandien irgi nevalia j\u0173 pamir\u0161ti – ridikuose gausu kalio (baltuosiuose ridikuose jo yra 357 mg proc., juoduosiuose – 1 199 mg proc.), gele\u017eies, natrio, chloro drusk\u0173, turi C, B vitamin\u0173, cholino, reguliuojan\u010dio cholesterolio kiek\u012f kraujyje ir med\u017eiag\u0173 apykait\u0105, bei inulino, ma\u017einan\u010dio cukraus kiek\u012f kraujyje.<\/p>\n

Ridikai gerina vir\u0161kinim\u0105, kraujagysli\u0173 tonus\u0105, ta\u010diau sergantiesiems opalige, skrand\u017eio, \u017earnyno bei kepen\u0173 u\u017edegimais valgyti \u0161i\u0173 dar\u017eovi\u0173 (taip pat j\u0173 giminai\u010di\u0173: ropi\u0173, grie\u017e\u010di\u0173) reik\u0117t\u0173 saikingai. Tarkuoti ridikai arba j\u0173 sultys suma\u017eina s\u0105nari\u0173 skausm\u0105, gydo radikulit\u0105.<\/p>\n

Gaminant patiekalus, ridikus rekomenduojama smulkiai supjaustyti ir kelis kartus perplauti vandeniu – jie praras kartum\u0105 ir nemalon\u0173 skon\u012f.<\/p>\n

Ridikai itin tinkami \u012fvairioms salotoms. Juos gardu valgyti ne tik su grietine ir svog\u016bnais – puikiai der\u0117s pomidorai, morkos, obuoliai, rauginti ar \u0161vie\u017ei agurkai, kop\u016bstai, salotoms pagardinti tiks majonezas, aliejus, i\u0161mai\u0161ytas su grietine, var\u0161ke ir net r\u016bgusiu pienu. Itin originalu – ridikai, sumai\u0161yti su spanguoli\u0173 sultimis, trupu\u010diu aliejaus, druskos – patiekti po pusvaland\u017eio.<\/p>\n

\u017diediniai kop\u016bstai<\/strong><\/p>\n

Staigmena: savo maistingumu jie taip pat lenkia baltuosius g\u016b\u017einius kop\u016bstus! Daugiau kaip pus\u0119 azoto med\u017eiag\u0173 \u0161iose dar\u017eov\u0117se sudaro lengvai vir\u0161kinami baltymai, l\u0105stelienos nedaug, gausu kalio, magnio, fosforo, jodo ir kit\u0173 drusk\u0173, PP, C, B1, B2, B3, B6 vitamin\u0173, taip pat med\u017eiag\u0173, reguliuojan\u010di\u0173 cukraus ir cholesterolio kiek\u012f. \u017diedini\u0173 kop\u016bst\u0173 l\u0105steliena lengvai vir\u0161kinama, tod\u0117l \u0161i dar\u017eov\u0117 puikiai tinka dietinei mitybai, sergant \u012fvairiomis skrand\u017eio ir \u017earnyno ligomis.
\u017diediniai kop\u016bstai – ideali dar\u017eov\u0117, pad\u0117sianti \u012fgyvendinti bet kokias \u0161eiminink\u0117s u\u017egaidas: \u0161vie\u017eia, virta, tro\u0161kinta, salotoms, sriuboms, garnyrui. Bet daug kam gard\u017eiausia virta ir pakepinta svieste su d\u017ei\u016bv\u0117s\u0117liais…<\/p>\n

Bakla\u017eanai<\/p>\n

Sl\u0117pininga bakla\u017ean\u0173 spalva jau kelinti metai nenulipa nuo mados podiumo, tad nenuostabu, kad auginti savo dar\u017euose \u0161ias dar\u017eoves i\u0161dr\u012fso ir lietuviai. Bakla\u017eanai – pomidor\u0173 giminai\u010diai, turintys ilg\u0105 s\u0105ra\u0161\u0105 \u201eprivilegij\u0173\u201d: nedaug angliavandeni\u0173, labai daug kalio, daug kalcio, fosforo drusk\u0173, C, PP, B grup\u0117s vitamin\u0173. Specifin\u012f kart\u0173 prieskon\u012f ir lengv\u0105 a\u0161trum\u0105 suteikia nedidelis kiekis eterini\u0173 med\u017eiag\u0173.<\/p>\n

Bakla\u017eanus tikslinga valgyti sergantiesiems \u016bmiais skrand\u017eio ir \u017earnyno u\u017edegimais, opalige. Jie stiprina \u0161irdies darb\u0105, ma\u017eina cholesterolio kiek\u012f.<\/p>\n

D\u0117mesio: itin aitr\u016bs ir kart\u016bs bakla\u017eanai maistui netinka, o kepti – sunkiai vir\u0161kinami.
Specifin\u012f bakla\u017ean\u0173 kartum\u0105 panaikinsite, jei supjaust\u0119 kubeliais ar grie\u017ein\u0117liais pabarstysite druska ir paliksite kelias minutes, kol i\u0161siskirs sultys, o paskui nuplausite.<\/p>\n

\u0160vie\u017ei bakla\u017eanai maistui prakti\u0161kai n\u0117ra naudojami, net ir salotoms jie tinkami apkepinti. I\u0161 j\u0173 gaminami ikrai, tro\u0161kiniai, itin gardu bakla\u017eanus \u012fdaryti m\u0117sa, s\u016briu (fermentiniu ar brinza). Da\u017enai bakla\u017ean\u0173 tyr\u0117 dera m\u0117sai tro\u0161kinti ar kaip pada\u017eas makaron\u0173, bulvi\u0173 patiekalams paskaninti.<\/p>\n

Kaliarop\u0117s<\/strong> <\/p>\n

…arba stiebin\u0117s rop\u0117s, viliojan\u010dios savo \u0161velniu ir sultingu mink\u0161timu. D\u0117l itin didelio kalcio kiekio jos labai vertingos vaik\u0173 mitybai, be to, C vitamino kaliarop\u0117s turi daugiau nei apelsinai.<\/p>\n

\u0160vie\u017eios smulkiai supjaustytos ar stambiai sutarkuotos kaliarop\u0117s gundys pagaminti gaivi\u0173 salot\u0173 su morkomis, \u0161pinatais, paprikomis, baltag\u016b\u017eiais kop\u016bstais ir kitomis dar\u017eov\u0117mis, nors gardu valgyti vien tik u\u017epiltas grietine, majonezu ar medaus, aliejaus ir citrinos sul\u010di\u0173 pada\u017eu.<\/p>\n

Kaliaropi\u0173 grie\u017ein\u0117lius galite kepti kaip blynelius, u\u017ekepti orkait\u0117je su s\u016briu, skanios tro\u0161kintos ar \u012fdarytos.<\/p>\n

Briuselio kop\u016bstai<\/strong><\/p>\n

U\u017esiauginti savame dar\u017ee \u0161i\u0105 dar\u017eov\u0119 paskatino \u017eavios formos dekoratyvumas ir smalsumas, ar pavyks prisijaukinti \u0161veicari\u0161k\u0105 kop\u016bsto r\u016b\u0161\u012f lietuvi\u0161koje \u017eem\u0117je. Deja, kasdien\u0117je m\u016bs\u0173 tautie\u010di\u0173 mityboje briuseliniai kop\u016bstai n\u0117ra itin populiar\u016bs – daugeliui nepatinka specifinis j\u0173 skonis… O be reikalo, mat \u0161iuose kop\u016bstuose yra 3 kartus daugiau C vitamino nei baltag\u016b\u017eiuose ir kur kas daugiau mineralini\u0173 med\u017eiag\u0173 nei likusiose kop\u016bst\u0173 r\u016b\u0161yse.<\/p>\n

Jie itin naudingi ligoniams, kuri\u0173 sutrikusi \u0161irdies ir kraujagysli\u0173 sistema, sergantiesiems cukriniu diabetu, ypa\u010d kartu su mork\u0173 sultimis, salotomis, pupel\u0117mis.<\/p>\n

Labai gard\u016bs \u0161i\u0173 kop\u016bst\u0173 tro\u0161kiniai, sriubos ir sultiniai skoniu ir maistingumu nenusileid\u017eia vi\u0161tienos sultiniams!<\/p>\n","protected":false},"excerpt":{"rendered":"

Prid\u0117kite rank\u0105 prie \u0161irdies ir s\u0105\u017einingai atsakykite, kiek skirting\u0173 dar\u017eovi\u0173 pa\u012fvairina j\u016bs\u0173 kasdien\u012f \u0161eimos stal\u0105? Reta \u0161eiminink\u0117 j\u0173 suskai\u010diuos daugiau nei penkias: bulv\u0117s, morkos, burok\u0117liai, kop\u016bstai, svog\u016bnai.Parduotuv\u0117je pirkti agurkai, pomidorai ned\u017eiugina – ka\u017ein, ar juose rasime k\u0105 vertinga… Kas kita dar\u017eov\u0117s, kruop\u0161\u010diai augintos savo dar\u017eo lysv\u0117je! Ir ne tik tos i\u0161vardytosios. Juk kiekvienam, turin\u010diam nors […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5840","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nNauj\u0173 skoni\u0173 suteiks retesni\u0173 dar\u017eovi\u0173 patiekalai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nauj\u0173 skoni\u0173 suteiks retesni\u0173 dar\u017eovi\u0173 patiekalai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Prid\u0117kite rank\u0105 prie \u0161irdies ir s\u0105\u017einingai atsakykite, kiek skirting\u0173 dar\u017eovi\u0173 pa\u012fvairina j\u016bs\u0173 kasdien\u012f \u0161eimos stal\u0105? Reta \u0161eiminink\u0117 j\u0173 suskai\u010diuos daugiau nei penkias: bulv\u0117s, morkos, burok\u0117liai, kop\u016bstai, svog\u016bnai.Parduotuv\u0117je pirkti agurkai, pomidorai ned\u017eiugina – ka\u017ein, ar juose rasime k\u0105 vertinga… Kas kita dar\u017eov\u0117s, kruop\u0161\u010diai augintos savo dar\u017eo lysv\u0117je! Ir ne tik tos i\u0161vardytosios. Juk kiekvienam, turin\u010diam nors […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-18T19:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/SPALIS\/14\/thumbnails\/thumb_darzoves.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Nauj\u0173 skoni\u0173 suteiks retesni\u0173 dar\u017eovi\u0173 patiekalai\",\"datePublished\":\"2014-10-18T19:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\\\/\"},\"wordCount\":1067,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\\\/\",\"name\":\"Nauj\u0173 skoni\u0173 suteiks retesni\u0173 dar\u017eovi\u0173 patiekalai - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"datePublished\":\"2014-10-18T19:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nauj\u0173 skoni\u0173 suteiks retesni\u0173 dar\u017eovi\u0173 patiekalai\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"sameAs\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\"],\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/ruta\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nauj\u0173 skoni\u0173 suteiks retesni\u0173 dar\u017eovi\u0173 patiekalai - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\/","og_locale":"lt_LT","og_type":"article","og_title":"Nauj\u0173 skoni\u0173 suteiks retesni\u0173 dar\u017eovi\u0173 patiekalai - \u0160ilut\u0117s naujienos","og_description":"Prid\u0117kite rank\u0105 prie \u0161irdies ir s\u0105\u017einingai atsakykite, kiek skirting\u0173 dar\u017eovi\u0173 pa\u012fvairina j\u016bs\u0173 kasdien\u012f \u0161eimos stal\u0105? Reta \u0161eiminink\u0117 j\u0173 suskai\u010diuos daugiau nei penkias: bulv\u0117s, morkos, burok\u0117liai, kop\u016bstai, svog\u016bnai.Parduotuv\u0117je pirkti agurkai, pomidorai ned\u017eiugina – ka\u017ein, ar juose rasime k\u0105 vertinga… Kas kita dar\u017eov\u0117s, kruop\u0161\u010diai augintos savo dar\u017eo lysv\u0117je! Ir ne tik tos i\u0161vardytosios. Juk kiekvienam, turin\u010diam nors […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-10-18T19:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/SPALIS\/14\/thumbnails\/thumb_darzoves.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"5 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Nauj\u0173 skoni\u0173 suteiks retesni\u0173 dar\u017eovi\u0173 patiekalai","datePublished":"2014-10-18T19:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\/"},"wordCount":1067,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\/","name":"Nauj\u0173 skoni\u0173 suteiks retesni\u0173 dar\u017eovi\u0173 patiekalai - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"datePublished":"2014-10-18T19:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Nauj\u0173 skoni\u0173 suteiks retesni\u0173 dar\u017eovi\u0173 patiekalai"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"sameAs":["https:\/\/www.silutesnaujienos.lt\/lt"],"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=5840"}],"version-history":[{"count":0,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5840\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=5840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=5840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=5840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}