{"id":5844,"date":"2014-11-01T14:00:00","date_gmt":"2014-11-01T16:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-3\/"},"modified":"2014-11-01T14:00:00","modified_gmt":"2014-11-01T16:00:00","slug":"nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-3","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-3\/","title":{"rendered":"Nauj\u0173 skoni\u0173 suteiks retesni\u0173 dar\u017eovi\u0173 patiekalai"},"content":{"rendered":"

\"darzoves\"<\/a>Prid\u0117kite rank\u0105 prie \u0161irdies ir s\u0105\u017einingai atsakykite, kiek skirting\u0173 dar\u017eovi\u0173 pa\u012fvairina j\u016bs\u0173 kasdien\u012f \u0161eimos stal\u0105? Reta \u0161eiminink\u0117 j\u0173 suskai\u010diuos daugiau nei penkias: bulv\u0117s, morkos, burok\u0117liai, kop\u016bstai, svog\u016bnai.<\/strong><\/p>\n

Parduotuv\u0117je pirkti agurkai, pomidorai ned\u017eiugina – ka\u017ein, ar juose rasime k\u0105 vertinga…<\/strong><\/p>\n

Kas kita dar\u017eov\u0117s, kruop\u0161\u010diai augintos savo dar\u017eo lysv\u0117je! Ir ne tik tos i\u0161vardytosios. Juk kiekvienam, turin\u010diam nors ma\u017e\u0105 sklypel\u012f \u017eem\u0117s, maga pabandyti u\u017esiauginti ka\u017ek\u0105 \u012fdomesnio, retesnio, gal\u0173 gale negi i\u0161mesi daigelius, kuri\u0173 pasirod\u0117 per daug kaimynui?<\/strong><\/p>\n

Tik \u0161tai labai da\u017enai pasitaiko, kad, nu\u0117mus re\u010diau auginam\u0173 dar\u017eovi\u0173 derli\u0173, jis ir lieka pamir\u0161tas r\u016bsyje ar balkone. O juk kuo daugiau \u012fvairesni\u0173 dar\u017eovi\u0173 valgote, tuo didesn\u0117 tikimyb\u0117 savo organizm\u0105 pamaloninti gausesniu vitamin\u0173 kiekiu, o skrand\u012f – \u012fdomesniais, sveikais ir lengvai vir\u0161kinamais patiekalais!<\/strong><\/p>\n

Raudonieji g\u016b\u017einiai kop\u016bstai<\/strong><\/p>\n

Jie jau seniai p\u016bpso parduotuvi\u0173 lentynose, o dabar u\u017esiauginote ir patys! Gra\u017ei, originali spalva?.. Ne tik! Puikiai \u017einoma, jog mums \u012fprastuose baltag\u016b\u017eiuose kop\u016bstuose gausu vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173. J\u0173 kolegos – raudong\u016b\u017eiai kop\u016bstai pastaruosius lenkia ne tik skai\u010diais, bet ir verting\u0173 med\u017eiag\u0173 gausa.<\/p>\n

\u0160iose dar\u017eov\u0117se daug kalio, magnio, gele\u017eies drusk\u0173, ferment\u0173, l\u0105stelienos, fitoncid\u0173; C vitamino juose yra du kartus, o karotino (provitamino A) – net 4 kartus daugiau nei baltag\u016b\u017eiuose kop\u016bstuose. Beje, vitaminai g\u016b\u017e\u0117je yra pasiskirst\u0119 nevienodai: i\u0161oriniuose lapuose j\u0173 yra kur kas daugiau! Nereikia su panieka \u017ei\u016br\u0117ti ir \u012f kop\u016bst\u0173 lapko\u010dius – jie taip pat vertingi ir yra puikus \u012fvairi\u0173 mi\u0161raini\u0173, sriub\u0173 priedas.
Raudonieji g\u016b\u017einiai kop\u016bstai plau\u010di\u0173 ligoms gydyti buvo vartojami dar Senov\u0117s Romoje, o m\u016bs\u0173 dienomis – \u016bmiems ir l\u0117tiniams bronchitams. Raudong\u016b\u017ei\u0173 kop\u016bst\u0173 l\u0105steliena yra kur kas \u0161iurk\u0161tesn\u0117 negu kit\u0173 r\u016b\u0161i\u0173, tod\u0117l sutrikus vir\u0161kinimo organ\u0173 funkcijoms reik\u0117t\u0173 juos vartoti saikingai.<\/p>\n

Raudonieji g\u016b\u017einiai kop\u016bstai idealiai tinka salotoms ruo\u0161ti. Komponentai \u012fvair\u016bs: pradedant nuo krien\u0173 su grietine ir baigiant bulv\u0117mis, grybais, r\u016bkytu s\u016briu. Nenusivilsite pagamin\u0119 ir tro\u0161kin\u012f, kur\u012f vert\u0117t\u0173 pagardinti aitresn\u012f skon\u012f suteikian\u010diais prieskoniais: gvazdik\u0117liais, maltu muskat\u0173 rie\u0161utu arba trintu \u010desnaku.

Pupel\u0117s<\/strong><\/p>\n

Prid\u0117jus sviesto, \u012fpjaus\u010dius la\u0161inuk\u0173 ar r\u016bkytos kr\u016btin\u0117l\u0117s, i\u0161 pupeli\u0173 galima paruo\u0161ti nema\u017eai gard\u017ei\u0173 patiekal\u0173. Ir maisting\u0173! Mat pupel\u0117s turi daugiau baltym\u0173 u\u017e kai kurias m\u0117sos r\u016b\u0161is, be to, apdorot\u0173 pupeli\u0173 baltymas \u012fsisavinamas 60-75 proc. \u0160iose dar\u017eov\u0117se yra ir daugiau verting\u0173 med\u017eiag\u0173, aminor\u016bg\u0161\u010di\u0173, reguliuojan\u010di\u0173 med\u017eiag\u0173 apykait\u0105 ir baltym\u0173 sintez\u0119. Pupel\u0117s turi arginino, kuris sergan\u010di\u0173j\u0173 cukriniu diabetu med\u017eiag\u0173 apykait\u0105 veikia pana\u0161iai kaip insulinas.<\/p>\n

Negudraudami senov\u0117s daktarai sakydavo, kad pupel\u0117s \u201esukelia blogus sapnus\u201c, bet \u0161iandienos gydytojai nesutaria: vieni tikina, jog dar\u017eov\u0117s skrandyje gali sukelti r\u016bgimo procesus, kurie pakenks \u0161ird\u017eiai ir kraujotakos sistemai, pra\u017e\u016btingi sergant akmenlige, ateroskleroze, o kiti jas giria u\u017e lengvai vir\u0161kinamus baltymus, palank\u0173 natrio ir kalio santyk\u012f (1:150) – puik\u0173 maist\u0105 sergant diabetu, sutrikus \u0161irdies ritmui…<\/p>\n

Ta\u010diau dietologai pataria pasirinkti viduriuk\u0105: nepiktnaud\u017eiauti pupeli\u0173 patiekalais ir valgyti juos ne daugiau nei du kartus per savait\u0119. Beje, pupel\u0117s bus lengviau vir\u0161kinamos, jei valgysite drauge su \u017ealiomis ir nekrakmolingomis dar\u017eov\u0117mis.
Tai vienas pagrindini\u0173 daugelio pasaulio taut\u0173 maisto produkt\u0173. I\u0161 j\u0173 ruo\u0161iamos salotos, \u012fvair\u016bs u\u017ekand\u017eiai, sriubos, tro\u0161kiniai ir net kepami tortai!

Patisonai ir aguro\u010diai<\/strong><\/p>\n

Jie – moli\u016bg\u0173 giminai\u010diai. Savo sud\u0117timi \u0161ios dar\u017eov\u0117s artimos moli\u016bgams, ta\u010diau negali pasigirti dideliu karotino kiekiu. Ta\u010diau mineralini\u0173 med\u017eiag\u0173 gausa ir \u0161arminis poveikis med\u017eiag\u0173 apykaitos procesams paver\u010dia juos nepakei\u010diamais produktais diabetik\u0173 mityboje.<\/p>\n

Patisonai ir aguro\u010diai labai dera apkepams, \u012fvairiems blyneliams, pertrintoms sriuboms ruo\u0161ti. Jie valgomi \u017eali, virti, tro\u0161kinti, taip pat marinuoti ir rauginti – bet kuriuo atveju jie ma\u017eai kaloringi.<\/p>\n

Porai<\/strong><\/p>\n

Norite tik\u0117kite, norite – ne, bet faraonas Cheopsas savo dvari\u0161kius apdovanodavo d\u017eiovint\u0173 por\u0173 ry\u0161ul\u0117liais – jau senais laikais puikiai buvo \u017einomos gydomosios ir maistin\u0117s \u0161ios dar\u017eov\u0117s savyb\u0117s, beje, jos i\u0161likdavo net porams i\u0161d\u017ei\u016bvus. Porai – atspari \u0161al\u010diams svog\u016bn\u0173 r\u016b\u0161is, pasi\u017eyminti pana\u0161iomis savyb\u0117mis ir sud\u0117timi. Dideliu kiekiu fitoncid\u0173, naikinan\u010di\u0173 bakterijas, dizenterijos, tuberkulioz\u0117s suk\u0117l\u0117jus, streptokokus, kur\u012f turi svog\u016bnai, porai negali pasigirti, ta\u010diau juose yra daug C, PP, B grup\u0117s vitamin\u0173, provitamino A, gausu mineralini\u0173 drusk\u0173, eterini\u0173 aliej\u0173, organini\u0173 r\u016bg\u0161\u010di\u0173.<\/p>\n

Porai a\u0161triu skoniu ir savitu aromatu \u017eadina apetit\u0105, tuo skatindami skrand\u017eio bei \u017earnyno funkcijas, teigiamai veikia \u0161irdies veikl\u0105, ma\u017eina cholesterolio kiek\u012f, reguliuoja kraujosp\u016bd\u012f.
Porais da\u017eniausia gardinamos salotos, omletai, tro\u0161kiniai, sriubos, nors i\u0161 j\u0173 galima paruo\u0161ti ir pagrindin\u012f patiekal\u0105 – tro\u0161kintus porus su grietine arba i\u0161kepti sluoksniuotos te\u0161los pyrag\u0105.<\/p>\n

Krienai<\/strong><\/p>\n

Sutarkuoti ir tinkamai paruo\u0161ti krienai – puikus pagardas \u012fvairiems m\u0117sos, \u017euvies patiekalams ir u\u017ekand\u017eiams. Tuo kiekvien\u0105 kart\u0105 galima \u012fsitikinti sus\u0117dus prie vai\u0161i\u0173 stalo, o kasdien\u0117je mityboje krien\u0173 kartais vengiama d\u0117l j\u0173 aitraus kvapo ir a\u0161traus skonio. Krienai nepelnytai i\u0161braukti i\u0161 daugelio \u017emoni\u0173 mitybos, nes dovanoja sveikat\u0105, apr\u016bpina vitaminais.<\/p>\n

\u0160iose dar\u017eov\u0117se gausu ferment\u0173, mineralini\u0173 drusk\u0173, o C vitamino yra net 5 kartus daugiau nei citrinose! Bet svarbiausia – krienuose daug fitoncid\u0173, nuo kuri\u0173 \u017e\u016bva mikrobai.<\/p>\n

Tradicin\u0117 medicina \u0161i\u0105 dar\u017eov\u0119 pataria naudoti hipovitaminozei gydyti, sutrikus vir\u0161kinimui, praradus apetit\u0105, kosuliui lengvinti ir \u0161lapimui varyti. Buvo pasteb\u0117ta, kad krienai ma\u017eina cukraus kiek\u012f kraujyje.<\/p>\n

Krien\u0173 \u0161aknis galima sud\u017eiovinti ir vartoti kaip prieskon\u012f. Pirmiausia jas \u0161variai nuplaukite, nusausinkite, stambiai sutarkuokite ir i\u0161d\u017eiovinkite orkait\u0117je, o paskui sumalkite kavamale. Miltelius laikykite sandariai u\u017edarytus. Prie\u0161 vartojim\u0105 juos reikia i\u0161brinkinti kar\u0161tame vandenyje, \u012fmai\u0161yti citrinos sul\u010di\u0173, medaus ir at\u0161aldyti. \u0160is b\u016bdas padeda i\u0161saugoti visas verting\u0105sias krien\u0173 savybes visus metus.<\/p>\n

Salier\u0173 \u0161akniastiebiai<\/strong><\/p>\n

Didysis Homeras salierus apdainavo \u201eIliadoje\u201c ir \u201eOdis\u0117joje\u201c, Graikijoje ir Sicilijoje j\u0173 atvaizdai buvo i\u0161kalti ant monet\u0173, o XIX a. knygose ra\u0161yta: \u201e\u0160aknys \u0161ildo, naudingos skrand\u017eiui, skatina prakaitavim\u0105, kelia apetit\u0105, gydo skrand\u017eio, \u017earn\u0173 negalavimus ir saugo nuo p\u016blini\u0173\u201c.<\/p>\n

Gydom\u0173j\u0173 saliero savybi\u0173 s\u0105ra\u0161\u0105 galima t\u0119sti ilgai: skatina \u0161lapim\u0105, tinka sergant inkst\u0173 ligomis, diabetin\u0117s kilm\u0117s podagra, cukriniu diabetu, nutukimu, dermatitais, reumatu ir kt.<\/p>\n

Salier\u0173 vertingumas priklauso nuo j\u0173 sud\u0117ties. Juose gausu mineralini\u0173 drusk\u0173 – kalio, magnio, gele\u017eies, tod\u0117l jie nepakei\u010diami, kai sutrinka \u0161irdies ir kraujagysli\u0173, nerv\u0173 sistema, taip pat kraujotaka. \u0160iose dar\u017eov\u0117se yra apie 40 skonini\u0173 ir aromatini\u0173 jungini\u0173, b\u016btent tod\u0117l jie puikiai \u017eadina apetit\u0105 ir gerina vir\u0161kinim\u0105.<\/p>\n

Salier\u0173 \u0161akniastiebiai kulinarijos menui tinka \u012fvairi\u0173 pavidal\u0173: \u017eali, virti, kepti, tro\u0161kinti, kaip pagrindinis patiekalas ar tik garnyras. Tai dietin\u0117, ma\u017eai kalorij\u0173 turinti dar\u017eov\u0117.<\/p>\n

Pastarnokai<\/strong><\/p>\n

Jie labai pana\u0161\u016bs \u012f salierus, deja, lietuvi\u0161koje kulinarijoje da\u017eniausia naudojami kaip prieskonin\u0117 dar\u017eov\u0117. Juose yra C, B2 vitamin\u0173, gausu mineralini\u0173 med\u017eiag\u0173, angliavandeni\u0173, baltym\u0173, eterinio aliejaus, suteikian\u010dio dar\u017eovei specifin\u012f skon\u012f ir aromat\u0105. <\/p>\n

Pastarnokas vertinamas kaip teigiamai vir\u0161kinim\u0105 veikianti dar\u017eov\u0117, rekomenduojama valgyti nusilpus organizmui, sveikstant po sunki\u0173 lig\u0173. Da\u017enai jis vartojamas \u0161lapimui varyti, skausmui ma\u017einti, atsiradus akmenims inkstuose ir \u0161lapimo p\u016bsl\u0117je.<\/p>\n

Pastarnokas suteiks savito skonio salotoms, pagardins sriub\u0105 ar tro\u0161kin\u012f. I\u0161virta dar\u017eov\u0117 tinkama blynams kepti, bet itin skan\u016bs bus vegetari\u0161ki kotletai.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prid\u0117kite rank\u0105 prie \u0161irdies ir s\u0105\u017einingai atsakykite, kiek skirting\u0173 dar\u017eovi\u0173 pa\u012fvairina j\u016bs\u0173 kasdien\u012f \u0161eimos stal\u0105? Reta \u0161eiminink\u0117 j\u0173 suskai\u010diuos daugiau nei penkias: bulv\u0117s, morkos, burok\u0117liai, kop\u016bstai, svog\u016bnai. Parduotuv\u0117je pirkti agurkai, pomidorai ned\u017eiugina – ka\u017ein, ar juose rasime k\u0105 vertinga… Kas kita dar\u017eov\u0117s, kruop\u0161\u010diai augintos savo dar\u017eo lysv\u0117je! Ir ne tik tos i\u0161vardytosios. Juk kiekvienam, turin\u010diam […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5844","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nNauj\u0173 skoni\u0173 suteiks retesni\u0173 dar\u017eovi\u0173 patiekalai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai-3\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nauj\u0173 skoni\u0173 suteiks retesni\u0173 dar\u017eovi\u0173 patiekalai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Prid\u0117kite rank\u0105 prie \u0161irdies ir s\u0105\u017einingai atsakykite, kiek skirting\u0173 dar\u017eovi\u0173 pa\u012fvairina j\u016bs\u0173 kasdien\u012f \u0161eimos stal\u0105? Reta \u0161eiminink\u0117 j\u0173 suskai\u010diuos daugiau nei penkias: bulv\u0117s, morkos, burok\u0117liai, kop\u016bstai, svog\u016bnai. Parduotuv\u0117je pirkti agurkai, pomidorai ned\u017eiugina – ka\u017ein, ar juose rasime k\u0105 vertinga… Kas kita dar\u017eov\u0117s, kruop\u0161\u010diai augintos savo dar\u017eo lysv\u0117je! Ir ne tik tos i\u0161vardytosios. 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