{"id":5845,"date":"2014-11-08T06:00:00","date_gmt":"2014-11-08T08:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-naudingu-medziagu-mums-truksta-rudeni\/"},"modified":"2014-11-08T06:00:00","modified_gmt":"2014-11-08T08:00:00","slug":"kokiu-naudingu-medziagu-mums-truksta-rudeni","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-naudingu-medziagu-mums-truksta-rudeni\/","title":{"rendered":"Koki\u0173 nauding\u0173 med\u017eiag\u0173 mums tr\u016bksta ruden\u012f?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LAPKRITIS\/04\/iStock_000008873262Medium.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-lqi9eimW\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"iStock 000008873262Medium\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LAPKRITIS\/04\/thumbnails\/thumb_iStock_000008873262Medium.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Ni\u016br\u0173 ruden\u012f d\u0117l saul\u0117s tr\u016bkumo organizme suma\u017e\u0117ja nauding\u0173 med\u017eiag\u0173. Konkre\u010diau, tr\u016bksta vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173, skatinan\u010di\u0173 med\u017eiag\u0173 apykait\u0105. \u0160tai kod\u0117l ruden\u012f mus da\u017eniau kamuoja mieguistumas ir \u012fvairios kitos b\u0117dos. Yra daugyb\u0117 akivaizd\u017ei\u0173 \u017eenkl\u0173, \u012fsp\u0117jan\u010di\u0173 apie maistini\u0173 med\u017eiag\u0173 tr\u016bkum\u0105.<\/strong><\/p>\n<p>\u201e\u012e vitamin\u0173 tr\u016bkum\u0105 grei\u010diausiai sureaguoja imunin\u0117 sistema. Ma\u017ea to, kad lauke b\u016bna \u0161alta, dr\u0117gna ir daugyb\u0117 virus\u0173, tr\u016bksta ir nauding\u0173 maistini\u0173 med\u017eiag\u0173. Ta\u010diau problema yra ta, kad be biocheminio kraujo i\u0161tyrimo negalima ai\u0161kiai pasakyti, kokius b\u016btent vitaminus vartoti, kad sustiprintume imunitet\u0105. Tod\u0117l ruden\u012f medikai rekomenduoja gerti vitamin\u0173 kompleks\u0105\u201d, &#8211; patar\u0117 terapeut\u0117 Olga Voronova.<br \/>Dietolog\u0117 Liudmila Denisenko antrino: \u201cTaip, vitaminai b\u016btini ir imuninei sistemai, ir gro\u017eiui. Ta\u010diau ka\u017ekod\u0117l u\u017emir\u0161tama apie makro- ir mikroelement\u0173 b\u016btinyb\u0119. O juk tarp \u0161i\u0173 element\u0173 yra ir toki\u0173, be kuri\u0173 m\u016bs\u0173 oda pasidaro pilk\u0161va ir bly\u0161ki. Taip pat d\u0117l to pablog\u0117ja ir plauk\u0173 bei nag\u0173 b\u016bkl\u0117\u201d.<\/p>\n<p><strong>Taigi koki\u0173 vitamin\u0173 labiausiai tr\u016bksta ruden\u012f?<\/strong><\/p>\n<p><strong>Vitaminas A<\/strong><\/p>\n<p><em>Stygiaus po\u017eymiai:<\/em> lupasi rank\u0173 ir veido oda, gali atsirasti kapiliar\u0173 voratinklis, \u012ftr\u016bkim\u0173 l\u016bp\u0173 kampu\u010diuose.<br \/><em>Kaip jo gauti?<\/em> Vitamino A yra morkose su grietine, jautienos kepenyse, s\u016bryje, piene, svieste, kiau\u0161iniuose.<\/p>\n<p><strong>Vitaminas D<\/strong><\/p>\n<p><em>Stygiaus po\u017eymiai:<\/em> da\u017enai pavargsta akys, ant dant\u0173 emalio atsiranda \u012ftr\u016bkim\u0173, kamuoja bendras nuovargis.<br \/><em>Kaip jo gauti?<\/em> \u201eSaul\u0117s\u201d vitamino D tr\u016bkumas labiausiai pasirei\u0161kia ruden\u012f. Tod\u0117l stenkit\u0117s valgyti kuo daugiau riebios \u017euvies, pavyzd\u017eiui, silk\u0117s, skumbr\u0117s, menki\u0173 kepen\u0117li\u0173, taip pat kiau\u0161ini\u0173 tryni\u0173.<\/p>\n<p><strong>Vitaminas C<\/strong><\/p>\n<p><em>Stygiaus po\u017eymiai:<\/em> nuolat jau\u010diamas \u0161altis, net jeigu patalpose gana \u0161ilta, da\u017enos per\u0161alimo ligos, prastas miegas.<br \/><em>Kaip jo gauti?<\/em> Vitamino C galima gauti valgant raugintus kop\u016bstus, \u0161altalankius, spanguoles, er\u0161k\u0117tuoges, juoduosius serbentus, paprikas ir citrinas.<\/p>\n<p><strong>B grup\u0117s vitaminai<\/strong><\/p>\n<p>Stygiaus po\u017eymiai. \u0160ios grup\u0117s vitaminai yra atsakingi u\u017e atmint\u012f, ger\u0105 mieg\u0105, budrum\u0105. Jeigu pasteb\u0117jote, kad viso to jums tr\u016bksta, vadinasi, jums &#8211; B grup\u0117s vitamin\u0173 stygius.<br \/>Kaip j\u0173 gauti? \u0160ios grup\u0117s vitamin\u0173 gausu ank\u0161tin\u0117se dar\u017eov\u0117se (\u017eirniuose, pupose, pupel\u0117se), neapdorotuose gr\u016bduose, \u012fskaitant nesmulkint\u0173 gr\u016bd\u0173 duon\u0105, jautienos ir vi\u0161tienos kepen\u0117l\u0117se, paprastuose ir \u017eiediniuose kop\u016bstuose.<\/p>\n<p><strong>Chromas<\/strong><\/p>\n<p>Stygiaus po\u017eymiai yra su oda susijusios problemos &#8211; spuogai, sausesn\u0117s odos ploteliai ant skruost\u0173. Taip pat nuolatinis saldumyn\u0173 poreikis, nes pakankamas chromo kiekis suma\u017eina saldaus maisto potrauk\u012f.<br \/>Kaip jo gauti? Chromo yra jautienos kepen\u0117l\u0117se ir ank\u0161tin\u0117se dar\u017eov\u0117se: \u017eirniuose, pupel\u0117se, sojose.<\/p>\n<p><strong>Varis<\/strong><\/p>\n<p><em>Stygiaus po\u017eymiai.<\/em> D\u0117l vario tr\u016bkumo gali sutrikti skydliauk\u0117s funkcijos. D\u0117l to oda tampa arba labai sausa, arba itin riebi, gali atsirasti spuog\u0173. Tai yra, su vario tr\u016bkumu susijusios problemos visada ai\u0161kiai matomos veide.<br \/><em>Kaip jo gauti?<\/em> Vario yra moli\u016bguose, \u017eirniuose, grikiuose, avi\u017einiuose dribsniuose, sorose, m\u0117soje, \u017euvyje, kepenyse.<\/p>\n<p><strong>Sintetiniai vitaminai gali pakenkti<\/strong><\/p>\n<p>Vis\u0173 \u0161i\u0173 vitamin\u0173 galima gauti ir piliuli\u0173 pavidalu. Ta\u010diau medicinos moksl\u0173 daktaras, profesorius Pavelas Voro bjovas pataria su sintetiniais vitaminais elgtis apdairiai.<\/p>\n<p>\u201eRuden\u012f ypa\u010d padaug\u0117ja vitamin\u0173 reklamos. Kai visi aplinkui \u010diaudi, tai nestebina. B\u016btent reklama skatina mus pirkti brangius vitaminus, ir ka\u017ekod\u0117l niekas nesusim\u0105sto, kad jie, kaip ir bet kurie kiti vaistai, gali ir pakenkti, bent jau sukelti alergij\u0105. Mano po\u017ei\u016briu, sintetiniai vitaminai grei\u010diau kenksmingi, nei naudingi. Paimkim kad ir nauding\u0105 vitamin\u0105 B12. Jo tr\u016bkumas gali sukelti anemij\u0105, nerv\u0173 sistemos sutrikim\u0105. Ta\u010diau jis gyvybi\u0161kai svarbus tik vyresnio am\u017eiaus \u017emon\u0117ms. Kitiems jo tiesiog nereikia\u201d, &#8211; ai\u0161kino profesorius.<\/p>\n<p>P.Vorobjovas sak\u0117, kad besaikio vitamin\u0173 vartojimo \u017eala yra \u017einoma ir \u012frodyta klinikiniais tyrimais.<\/p>\n<p>\u201ePirmiausia d\u0117l kancerogeninio poveikio buvo apkaltintas vitaminas E, v\u0117liau ir A. Tiriant j\u0173 poveik\u012f organizmui ai\u0161kiai pastebimas navik\u0173 pagaus\u0117jimas ir jokio jaun\u0117jimo efekto tirt\u0173 gyv\u016bn\u0173 organizmams jie nedav\u0117. Tad be ai\u0161kios b\u016btinyb\u0117s tikrai neverta gerti vitamino E. Be to, tarp dabartini\u0173 miestel\u0117n\u0173 nebepastebima avitaminoz\u0117 &#8211; vis d\u0117lto mes valgome pakankamai nema\u017eai \u012fvairaus maisto, visada yra \u0161vie\u017ei\u0173 vaisi\u0173 ir dar\u017eovi\u0173. I\u0161 j\u0173 ir galima gauti visko, ko reikia\u201d, &#8211; primin\u0117 medikas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ni\u016br\u0173 ruden\u012f d\u0117l saul\u0117s tr\u016bkumo organizme suma\u017e\u0117ja nauding\u0173 med\u017eiag\u0173. Konkre\u010diau, tr\u016bksta vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173, skatinan\u010di\u0173 med\u017eiag\u0173 apykait\u0105. \u0160tai kod\u0117l ruden\u012f mus da\u017eniau kamuoja mieguistumas ir \u012fvairios kitos b\u0117dos. Yra daugyb\u0117 akivaizd\u017ei\u0173 \u017eenkl\u0173, \u012fsp\u0117jan\u010di\u0173 apie maistini\u0173 med\u017eiag\u0173 tr\u016bkum\u0105. \u201e\u012e vitamin\u0173 tr\u016bkum\u0105 grei\u010diausiai sureaguoja imunin\u0117 sistema. Ma\u017ea to, kad lauke b\u016bna \u0161alta, dr\u0117gna ir daugyb\u0117 virus\u0173, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5845","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Koki\u0173 nauding\u0173 med\u017eiag\u0173 mums tr\u016bksta ruden\u012f? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-naudingu-medziagu-mums-truksta-rudeni\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koki\u0173 nauding\u0173 med\u017eiag\u0173 mums tr\u016bksta ruden\u012f? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Ni\u016br\u0173 ruden\u012f d\u0117l saul\u0117s tr\u016bkumo organizme suma\u017e\u0117ja nauding\u0173 med\u017eiag\u0173. Konkre\u010diau, tr\u016bksta vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173, skatinan\u010di\u0173 med\u017eiag\u0173 apykait\u0105. \u0160tai kod\u0117l ruden\u012f mus da\u017eniau kamuoja mieguistumas ir \u012fvairios kitos b\u0117dos. Yra daugyb\u0117 akivaizd\u017ei\u0173 \u017eenkl\u0173, \u012fsp\u0117jan\u010di\u0173 apie maistini\u0173 med\u017eiag\u0173 tr\u016bkum\u0105. \u201e\u012e vitamin\u0173 tr\u016bkum\u0105 grei\u010diausiai sureaguoja imunin\u0117 sistema. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-naudingu-medziagu-mums-truksta-rudeni\/","og_locale":"lt_LT","og_type":"article","og_title":"Koki\u0173 nauding\u0173 med\u017eiag\u0173 mums tr\u016bksta ruden\u012f? - \u0160ilut\u0117s naujienos","og_description":"Ni\u016br\u0173 ruden\u012f d\u0117l saul\u0117s tr\u016bkumo organizme suma\u017e\u0117ja nauding\u0173 med\u017eiag\u0173. Konkre\u010diau, tr\u016bksta vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173, skatinan\u010di\u0173 med\u017eiag\u0173 apykait\u0105. \u0160tai kod\u0117l ruden\u012f mus da\u017eniau kamuoja mieguistumas ir \u012fvairios kitos b\u0117dos. Yra daugyb\u0117 akivaizd\u017ei\u0173 \u017eenkl\u0173, \u012fsp\u0117jan\u010di\u0173 apie maistini\u0173 med\u017eiag\u0173 tr\u016bkum\u0105. \u201e\u012e vitamin\u0173 tr\u016bkum\u0105 grei\u010diausiai sureaguoja imunin\u0117 sistema. Ma\u017ea to, kad lauke b\u016bna \u0161alta, dr\u0117gna ir daugyb\u0117 virus\u0173, [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-naudingu-medziagu-mums-truksta-rudeni\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-11-08T08:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LAPKRITIS\/04\/thumbnails\/thumb_iStock_000008873262Medium.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-naudingu-medziagu-mums-truksta-rudeni\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-naudingu-medziagu-mums-truksta-rudeni\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Koki\u0173 nauding\u0173 med\u017eiag\u0173 mums tr\u016bksta ruden\u012f?","datePublished":"2014-11-08T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-naudingu-medziagu-mums-truksta-rudeni\/"},"wordCount":724,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-naudingu-medziagu-mums-truksta-rudeni\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-naudingu-medziagu-mums-truksta-rudeni\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-naudingu-medziagu-mums-truksta-rudeni\/","name":"Koki\u0173 nauding\u0173 med\u017eiag\u0173 mums tr\u016bksta ruden\u012f? 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