{"id":5851,"date":"2014-11-30T10:00:00","date_gmt":"2014-11-30T12:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/8-budai-sustiprinti-savo-imunine-sistema\/"},"modified":"2014-11-30T10:00:00","modified_gmt":"2014-11-30T12:00:00","slug":"8-budai-sustiprinti-savo-imunine-sistema","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/8-budai-sustiprinti-savo-imunine-sistema\/","title":{"rendered":"8 b\u016bdai sustiprinti savo imunin\u0119 sistem\u0105"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LAPKRITIS\/28\/sveikas-maistas-60930067.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-JOVroTOo\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"sveikas-maistas-60930067\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LAPKRITIS\/28\/thumbnails\/thumb_sveikas-maistas-60930067.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>\u0160altasis met\u0173 sezonas atne\u0161a net tik kal\u0117din\u0119 nuotaik\u0105 bei linksmas \u017eiemos pramogas visai \u0161eimai, bet ir da\u017eniau pasitaikan\u010dias per\u0161alimo ligas.<\/strong><br \/><strong>Kaip reik\u0117t\u0173 stiprinti imunin\u0119 sistem\u0105, kad nereik\u0117t\u0173 nei vaist\u0173, nei gydytojo paslaug\u0173?<\/strong><\/p>\n<p><strong>Valgyti \u012fvair\u0173 ir kokybi\u0161k\u0105 maist\u0105<\/strong><\/p>\n<p>Specialist\u0173 teigimu, mityba &#8211; labai svarbus veiksnys, stiprinant organizmo apsaug\u0105 nuo per\u0161alimo lig\u0173 ir virusini\u0173 susirgim\u0173. Jame tur\u0117t\u0173 netr\u016bkti \u0161vie\u017ei\u0173 dar\u017eovi\u0173, vaisi\u0173, kokybi\u0161k\u0173 pieno ir m\u0117sos produkt\u0173, \u017euvies. Ypa\u010d svarbu vartoti pieno produkt\u0173, kuriuose yra probiotik\u0173 &#8211; kefyras, jogurtas, s\u016bris. \u0160ios gerosios bakterijos u\u017ekerta keli\u0105 \u017earnyno infekcijoms ir stiprina organizmo pasiprie\u0161inim\u0105 ligoms.<\/p>\n<p><strong>Rinktis nat\u016bralius vitamino C \u0161altinius<\/strong><\/p>\n<p>Geriausi nat\u016bralaus vitamino C \u0161altiniai yra rauginti kop\u016bstai, brokoliai, \u017eiediniai kop\u016bstai, pomidorai, paprika, bulv\u0117s, \u0161pinatai, petra\u017eol\u0117s, jav\u0173 ir sojos daigai, \u0161vie\u017ei citrusiniai vaisiai, er\u0161k\u0117tuog\u0117s, \u0161altalankio uogos.<\/p>\n<p><strong>Gerti daugiau vandens<\/strong><\/p>\n<p>Atsparum\u0105 ligoms stiprina ne tik vitaminai ir mineralin\u0117s druskos, bet ir nat\u016bralus vanduo. Gryno vandens, kurio negali atstoti nei kava ar arbata, nei sultys ar sriuba, rekomenduojama i\u0161gerti apie 1,75- 2 litrus.<\/p>\n<p><strong>Gr\u016bdinti organizm\u0105 pirtyje<\/strong><\/p>\n<p>Pirtyje organizm\u0105 gr\u016bdiname \u0161altu, \u0161iltu, kar\u0161tu, sausu ir dr\u0117gnu b\u016bdu. Pirtyje galima i\u0161tisas valandas kaitalioti gr\u016bdinimo poveikius. Kar\u0161tas du\u0161as i\u0161ple\u010dia kraujagysles, o \u0161altas atvirk\u0161\u010diai &#8211; susiaurina. Tokiomis proced\u016bromis u\u017egr\u016bdiname organizm\u0105, ypa\u010d kraujotak\u0105, tampame atspar\u016bs visoms oro permainoms. Imunitet\u0105 stiprina vandens proced\u016bros, kontrastinis du\u0161as, k\u016bno trynimas dr\u0117gnu rank\u0161luos\u010diu, rank\u0173 ir p\u0117d\u0173 vonel\u0117s bei du\u0161as.<\/p>\n<p><strong>Reguliariai sportuoti<\/strong><\/p>\n<p>Niekas taip nestiprina organizmo, kaip judesys. Nesvarbu, kok\u012f sport\u0105 pasirinksite &#8211; jog\u0105, b\u0117gim\u0105, plaukim\u0105 baseine &#8211; svarbiausia, kad kr\u016bvis b\u016bt\u0173 reguliarus ir sakingas. Sportas &#8211; nuo 30 minu\u010di\u0173 iki 1 val. per dien\u0105 2-3 kartus per savait\u0119 &#8211; dovanoja sveikat\u0105 ir stiprina imunitet\u0105. Pernelyg daug pastang\u0173 reikalaujantis fizinis kr\u016bvis silpnina imunin\u0119 sistem\u0105: po fizinio persitempimo \u017emogus net 12 valand\u0173 b\u016bna imlesnis \u012fvairioms infekcijoms.<\/p>\n<p><strong>Praleisti daugiau laiko gryname ore<\/strong><\/p>\n<p>Pasivaik\u0161\u010diojimai gryname ore parke ar mi\u0161ke ne tik atpalaiduos k\u016bn\u0105 bei prot\u0105, bet ir apr\u016bpins organizm\u0105 didesniu deguonies kiekiu. Jei kasdien bent 15 minu\u010di\u0173 neskub\u0117dami pasivaik\u0161\u010diosite lauke, greit pajusite, kad darot\u0117s ramesni, harmoningesni. Gamtos gro\u017eio ir met\u0173 laik\u0173 kaitos steb\u0117jimas atpalaiduoja nerv\u0173 sistem\u0105, padeda atsiriboti nuo kasdieni\u0173 problem\u0173.<\/p>\n<p><strong>I\u0161saugokite gero miego \u012fpro\u010dius<\/strong><\/p>\n<p>Miego metu smegenys aktyviai dirba, perdirba dienos metu gaut\u0105 informacij\u0105 ir j\u0105 perveda \u012f organizmo ilgalaik\u0119 atmint\u012f. Miegant atkuriamos protin\u0117s, fizin\u0117s j\u0117gos, stiprinama atmintis. Nakties poilsis labai svarbus ir organizmo imuninei sistemai. Ilsintis kaupiama ne tik nauja energija, bet ir svarbios aktyviosios med\u017eiagos, reikalingos organizmo gynybinei sistemai kovoje su per\u0161alimo ligomis ir infekcijomis.<br \/>B\u016btinos gero miego s\u0105lygos &#8211; tyla, tamsa ir v\u0117suma.<\/p>\n<p>Gero miego \u012fpro\u010diai: nuolatos keltis ir eiti miegoti tuo pa\u010diu metu, miegoti v\u0117sioje patalpoje, miegoti tiek, kad ryt\u0105 jaustum\u0117t\u0117s pails\u0117j\u0119 ir \u017eval\u016bs. Negul\u0117kite lovoje nemiegodami &#8211; per ilgas lepinimasis lovoje skaido kitos nakties mieg\u0105 ir daro j\u012f pavir\u0161utin\u012f. Atsitiktin\u0117 nemigos naktis sveikatai nekenkia.<\/p>\n<p><strong>Atsipalaiduokite, juokaukite ir m\u0117gaukit\u0117s gyvenimu<\/strong><\/p>\n<p>Imunitet\u0105 stiprinti padeda gera nuotaika. Suteikite savo gyvenimui daugiau teigiam\u0173 emocij\u0173: bendraukite su draugais, pasivaik\u0161\u010diokite gamtoje, eikite \u012f teatr\u0105, kin\u0105, parodas, klausykite muzikos, skaitykite \u012fdomias knygas, \u012fsigykite namin\u012f gyv\u016bn\u0105. Da\u017eniau palepinkite save ma\u017eomis dovanomis. Branginkite draugyst\u0119.<\/p>\n<p>Moksli\u0161kai \u012frodyta, kad \u017emon\u0117s, kuri\u0173 socialin\u0117 adaptacija gera ir kurie gerai sutaria su aplinkiniais, yra atsparesni ligoms, re\u010diau serga.<\/p>\n<p>Juokas ma\u017eina kraujosp\u016bd\u012f, organizme ma\u017e\u0117ja streso hormon\u0173, atsipalaiduoja raumenys, gaminasi daugiau endorfin\u0173. \u012edomu, kad net galvojant apie k\u0105 nors juokingo kraujyje ma\u017e\u0117ja adrenalino.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160altasis met\u0173 sezonas atne\u0161a net tik kal\u0117din\u0119 nuotaik\u0105 bei linksmas \u017eiemos pramogas visai \u0161eimai, bet ir da\u017eniau pasitaikan\u010dias per\u0161alimo ligas.Kaip reik\u0117t\u0173 stiprinti imunin\u0119 sistem\u0105, kad nereik\u0117t\u0173 nei vaist\u0173, nei gydytojo paslaug\u0173? Valgyti \u012fvair\u0173 ir kokybi\u0161k\u0105 maist\u0105 Specialist\u0173 teigimu, mityba &#8211; labai svarbus veiksnys, stiprinant organizmo apsaug\u0105 nuo per\u0161alimo lig\u0173 ir virusini\u0173 susirgim\u0173. Jame tur\u0117t\u0173 netr\u016bkti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5851","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 b\u016bdai sustiprinti savo imunin\u0119 sistem\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/8-budai-sustiprinti-savo-imunine-sistema\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 b\u016bdai sustiprinti savo imunin\u0119 sistem\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u0160altasis met\u0173 sezonas atne\u0161a net tik kal\u0117din\u0119 nuotaik\u0105 bei linksmas \u017eiemos pramogas visai \u0161eimai, bet ir da\u017eniau pasitaikan\u010dias per\u0161alimo ligas.Kaip reik\u0117t\u0173 stiprinti imunin\u0119 sistem\u0105, kad nereik\u0117t\u0173 nei vaist\u0173, nei gydytojo paslaug\u0173? Valgyti \u012fvair\u0173 ir kokybi\u0161k\u0105 maist\u0105 Specialist\u0173 teigimu, mityba &#8211; labai svarbus veiksnys, stiprinant organizmo apsaug\u0105 nuo per\u0161alimo lig\u0173 ir virusini\u0173 susirgim\u0173. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/8-budai-sustiprinti-savo-imunine-sistema\/","og_locale":"lt_LT","og_type":"article","og_title":"8 b\u016bdai sustiprinti savo imunin\u0119 sistem\u0105 - \u0160ilut\u0117s naujienos","og_description":"\u0160altasis met\u0173 sezonas atne\u0161a net tik kal\u0117din\u0119 nuotaik\u0105 bei linksmas \u017eiemos pramogas visai \u0161eimai, bet ir da\u017eniau pasitaikan\u010dias per\u0161alimo ligas.Kaip reik\u0117t\u0173 stiprinti imunin\u0119 sistem\u0105, kad nereik\u0117t\u0173 nei vaist\u0173, nei gydytojo paslaug\u0173? Valgyti \u012fvair\u0173 ir kokybi\u0161k\u0105 maist\u0105 Specialist\u0173 teigimu, mityba &#8211; labai svarbus veiksnys, stiprinant organizmo apsaug\u0105 nuo per\u0161alimo lig\u0173 ir virusini\u0173 susirgim\u0173. 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