{"id":5853,"date":"2014-12-13T14:00:00","date_gmt":"2014-12-13T16:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\/"},"modified":"2014-12-13T14:00:00","modified_gmt":"2014-12-13T16:00:00","slug":"kodel-ziema-nepatartina-valgyti-zaliu-agurku","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\/","title":{"rendered":"Kod\u0117l \u017eiem\u0105 nepatartina valgyti \u017eali\u0173 agurk\u0173?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/09\/agurkai.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-okIn8Az3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"agurkai\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/09\/thumbnails\/thumb_agurkai.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Jei valgome \u017ealius agurkus, atv\u0117siname organizm\u0105, jei raugintus &#8211; su\u0161ylame, sako \u201e\u017dolin\u010di\u0173 akademijos\u201c prezident\u0117 Danut\u0117 Kun\u010dien\u0117.<\/strong><br \/><strong><br \/>\u201e\u017diemos metu tikrai nereikia valgyti \u017eali\u0173 agurk\u0173, jie mus v\u0117sina, \u0161aldo. At\u0161aldome ir kas\u0105, ir kepenis, o po to reikia naudoti kit\u0173 organ\u0173 energij\u0105, kad su\u0161iltume\u201c, &#8211; teigia ji.<\/strong><\/p>\n<p>M\u016bs\u0173 organizmui didel\u0119 \u012ftak\u0105 daro tiek kar\u0161tis, tiek \u0161altis. Pagal oro temperat\u016br\u0105 tur\u0117tume derinti ne tik aprang\u0105, bet ir mityb\u0105, mano sveikos mitybos \u017einov\u0117.<br \/>\u201e\u017diemos metu reikia \u0161iltesnio maisto nei vasar\u0105. \u017diemos valgiai, \u0161ildantys produktai: tai rauginti agurkai, rauginti kop\u016bstai, burok\u0117liai, moli\u016bgai &#8211; sako D.Kun\u010dien\u0117. &#8211; Juk kai lauke \u0161alta, taip skanu burok\u0117li\u0173 sriuba su d\u017eiovintais baravykais.\u201c<\/p>\n<p>Anot \u201e\u017dolin\u010di\u0173 akademijos\u201c prezident\u0117s, naivu tik\u0117tis geros sveikatos, jei maistas, kur\u012f valgome, n\u0117ra tinkamas konkre\u010diam met\u0173 laikui. \u201e\u017diemos m\u0117nesiais tur\u0117tume daugiau vartoti raugint\u0173 dar\u017eovi\u0173, aliejaus, lydyto sviesto, \u012fvairi\u0173 s\u0117kl\u0173 ir pan.\u201c, &#8211; pataria ji.<br \/>Ji si\u016blo pasigaminti koki\u0173 nors s\u0117kl\u0173 g\u0117rimo. \u201ePavyzd\u017eiui, saul\u0117gr\u0105\u017eas susimalti su \u0161iltu vandeniu. Galima pagardinti medumi ar cinamonu &#8211; labai skanu. S\u0117klos, aliejai stiprina kaulus bei nerv\u0173 sistem\u0105\u201c, &#8211; ai\u0161kina D.Kun\u010dien\u0117.<\/p>\n<p>Pasak jos, min\u0117ti rauginti produktai yra nat\u016bralus vitamin\u0173 \u0161altinis, juose daug saul\u0117s energijos, kuri i\u0161saugoma r\u016bgimo procese. \u201e\u0160auk\u0161telis skys\u010dio, kuriame buvo rauginamos dar\u017eov\u0117s gali pagerinti vir\u0161kinim\u0105\u201c, &#8211; sako \u201e\u017dolin\u010di\u0173 akademijos\u201c \u012fk\u016br\u0117ja.<br \/>Moteris rekomenduoja \u017eiem\u0105 valgyti daugiau gr\u016bdini\u0173 patiekal\u0173, ko\u0161i\u0173, dar\u017eovi\u0173 tro\u0161kini\u0173, apkep\u0173. Ji taip pat primena, kad a\u0161tresni prieskoniai, krienai, gvazdik\u0117liai ne tik \u0161ildo, bet ir gerina vir\u0161kinim\u0105, kraujotak\u0105.<\/p>\n<p>\u201eGvazdik\u0117liai su\u0161ildo, kelia kraujosp\u016bd\u012f, padeda kosint. Krienas su imbieru, kardamonas \u0161ildo, tonizuoja. Jei gerkl\u0117 prikimus, galite pakramtyti kardamono. Cinamonas stiprina \u0161ird\u012f ir \u0161ildo inkstus\u201c, &#8211;&nbsp; pabr\u0117\u017eia D.Kun\u010dien\u0117.<\/p>\n<p>\u017dmon\u0117ms, negalintiems valgyti r\u016bg\u0161taus maisto, turintiems r\u016bg\u0161tingumo problem\u0173, sveikos mitybos \u017einov\u0117 rekomenduoja valgyti raugint\u0173 ir virt\u0173 kop\u016bst\u0173 sriub\u0105: \u201eKop\u016bste esantis vitaminas C nedingsta netgi ilgai verdant\u201c.<br \/>Rytais, nuo 7 iki 9 valandos, si\u016bloma i\u0161gerti \u0161vie\u017ei\u0173 kop\u016bst\u0173 sul\u010di\u0173, jos gerai reguliuoja vir\u0161kinim\u0105. Turintiems vir\u0161kinimo sutrikim\u0173, D.Kun\u010dien\u0117 si\u016blo gerti lin\u0173 s\u0117men\u0173 arbat\u0105, kuri stiprina skrand\u012f.<\/p>\n<p>Moteris \u012fsp\u0117ja, kad \u017eiemos metu skys\u010di\u0173 nereik\u0117t\u0173 padauginti. \u201eVasaros metu reikia daugiau skys\u010di\u0173, nes prakaituojame, o \u017eiem\u0105 tik pirtel\u0117je prakaituojame. Tod\u0117l nereik\u0117t\u0173 apsunkinti inkst\u0173, \u0161lapimo p\u016bsl\u0117s ir \u017eiemos metu skys\u010dius vartoti saikingai\u201c, &#8211; pataria sveikos mitybos \u017einov\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jei valgome \u017ealius agurkus, atv\u0117siname organizm\u0105, jei raugintus &#8211; su\u0161ylame, sako \u201e\u017dolin\u010di\u0173 akademijos\u201c prezident\u0117 Danut\u0117 Kun\u010dien\u0117.\u201e\u017diemos metu tikrai nereikia valgyti \u017eali\u0173 agurk\u0173, jie mus v\u0117sina, \u0161aldo. At\u0161aldome ir kas\u0105, ir kepenis, o po to reikia naudoti kit\u0173 organ\u0173 energij\u0105, kad su\u0161iltume\u201c, &#8211; teigia ji. M\u016bs\u0173 organizmui didel\u0119 \u012ftak\u0105 daro tiek kar\u0161tis, tiek \u0161altis. Pagal oro [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5853","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kod\u0117l \u017eiem\u0105 nepatartina valgyti \u017eali\u0173 agurk\u0173? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kod\u0117l \u017eiem\u0105 nepatartina valgyti \u017eali\u0173 agurk\u0173? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Jei valgome \u017ealius agurkus, atv\u0117siname organizm\u0105, jei raugintus &#8211; su\u0161ylame, sako \u201e\u017dolin\u010di\u0173 akademijos\u201c prezident\u0117 Danut\u0117 Kun\u010dien\u0117.\u201e\u017diemos metu tikrai nereikia valgyti \u017eali\u0173 agurk\u0173, jie mus v\u0117sina, \u0161aldo. At\u0161aldome ir kas\u0105, ir kepenis, o po to reikia naudoti kit\u0173 organ\u0173 energij\u0105, kad su\u0161iltume\u201c, &#8211; teigia ji. M\u016bs\u0173 organizmui didel\u0119 \u012ftak\u0105 daro tiek kar\u0161tis, tiek \u0161altis. Pagal oro [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-13T16:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/09\/thumbnails\/thumb_agurkai.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Kod\u0117l \u017eiem\u0105 nepatartina valgyti \u017eali\u0173 agurk\u0173?\",\"datePublished\":\"2014-12-13T16:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\\\/\"},\"wordCount\":440,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\\\/\",\"name\":\"Kod\u0117l \u017eiem\u0105 nepatartina valgyti \u017eali\u0173 agurk\u0173? - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"datePublished\":\"2014-12-13T16:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kod\u0117l \u017eiem\u0105 nepatartina valgyti \u017eali\u0173 agurk\u0173?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"sameAs\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\"],\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/ruta\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kod\u0117l \u017eiem\u0105 nepatartina valgyti \u017eali\u0173 agurk\u0173? - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\/","og_locale":"lt_LT","og_type":"article","og_title":"Kod\u0117l \u017eiem\u0105 nepatartina valgyti \u017eali\u0173 agurk\u0173? - \u0160ilut\u0117s naujienos","og_description":"Jei valgome \u017ealius agurkus, atv\u0117siname organizm\u0105, jei raugintus &#8211; su\u0161ylame, sako \u201e\u017dolin\u010di\u0173 akademijos\u201c prezident\u0117 Danut\u0117 Kun\u010dien\u0117.\u201e\u017diemos metu tikrai nereikia valgyti \u017eali\u0173 agurk\u0173, jie mus v\u0117sina, \u0161aldo. At\u0161aldome ir kas\u0105, ir kepenis, o po to reikia naudoti kit\u0173 organ\u0173 energij\u0105, kad su\u0161iltume\u201c, &#8211; teigia ji. M\u016bs\u0173 organizmui didel\u0119 \u012ftak\u0105 daro tiek kar\u0161tis, tiek \u0161altis. Pagal oro [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-12-13T16:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/09\/thumbnails\/thumb_agurkai.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Kod\u0117l \u017eiem\u0105 nepatartina valgyti \u017eali\u0173 agurk\u0173?","datePublished":"2014-12-13T16:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\/"},"wordCount":440,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\/","name":"Kod\u0117l \u017eiem\u0105 nepatartina valgyti \u017eali\u0173 agurk\u0173? - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"datePublished":"2014-12-13T16:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-ziema-nepatartina-valgyti-zaliu-agurku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Kod\u0117l \u017eiem\u0105 nepatartina valgyti \u017eali\u0173 agurk\u0173?"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"sameAs":["https:\/\/www.silutesnaujienos.lt\/lt"],"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=5853"}],"version-history":[{"count":0,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5853\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=5853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=5853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=5853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}