{"id":5859,"date":"2014-12-28T06:00:00","date_gmt":"2014-12-28T08:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kofeinas-su-saiku-nera-blogai\/"},"modified":"2014-12-28T06:00:00","modified_gmt":"2014-12-28T08:00:00","slug":"kofeinas-su-saiku-nera-blogai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kofeinas-su-saiku-nera-blogai\/","title":{"rendered":"Kofeinas su saiku &#8211; n\u0117ra blogai"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/23\/kava1.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-dfGsrej6\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"kava1\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/23\/thumbnails\/thumb_kava1.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Kofeinas &#8211; seniai \u017einomas ir pasaulyje pla\u010diai vartojamas stimuliantas, kurio \u017emogaus organizmas tradici\u0161kai gauna gerdamas kav\u0105. Ta\u010diau net ir nem\u0117gstantys kavos \u017emon\u0117s kofein\u0105 gauna i\u0161 \u012fvairiausi\u0173 kit\u0173 produkt\u0173, kaip, pavyzd\u017eiui, \u0161okolado ar gaivi\u0173j\u0173 g\u0117rim\u0173.<\/strong><\/p>\n<p><strong>Apie \u0161i\u0105 med\u017eiag\u0105 ir jos savyb\u0119 daryti mus \u017evalesnius bei budresnius esame gird\u0117j\u0119 nema\u017eai, ta\u010diau apie kofein\u0105 galima pasakyti kur kas daugiau.<\/strong><\/p>\n<p><strong>Kofeinas &#8211; energijos \u0161altinis<\/strong><\/p>\n<p>Kofeinas yra pla\u010diai \u017einomas psichostimuliatorius, kuris veikia \u017emogaus organizm\u0105 suteikdamas energijos, i\u0161laikydamas budrum\u0105 ir \u017evalum\u0105. \u017dinoma, geriausiai ir pla\u010diausiai \u017einomas kofeino \u0161altinis yra kava, ta\u010diau jo aptinkama net \u0161e\u0161iasde\u0161imtyje skirting\u0173 tip\u0173 augal\u0173 visame pasaulyje, tarp kuri\u0173 yra ir pla\u010diai pam\u0117gta arbata ar jos pusseser\u0117 mat\u0117. Specialist\u0173 teigimu tarp pla\u010diai vartojam\u0173, bet ma\u017eai \u017einom\u0173 kofeino \u0161altini\u0173 yra ir kakavos pupel\u0117s bei kolos rie\u0161utai, kuriuose kofeino ne ma\u017eiau nei kavos pupel\u0117se.<\/p>\n<p><strong>Kofeino nauda \u017emogaus organizmui<\/strong><\/p>\n<p>Vilniaus Dietologijos centro gydytoja dietolog\u0117 Egl\u0117 Kliukait\u0117 teigia, jog kofeinas ne tik ma\u017eina mieguistum\u0105, nuovarg\u012f, padeda sutelkti d\u0117mes\u012f, bet veikia ir kaip nuotaik\u0105 kelianti med\u017eiaga. Tik reik\u0117t\u0173 atminti, jog kofeino poveikis n\u0117ra ilgalaikis.<\/p>\n<p>Dietolog\u0117 pabr\u0117\u017eia, jog labai svarbu atkreipti d\u0117mes\u012f \u012f suvartojam\u0105 kofeino kiek\u012f, kuris tur\u0117t\u0173 b\u016bti saikingas. Gydytojos teigimu, saikingai \u0161ios med\u017eiagos vartojama, kai n\u0117ra vir\u0161ijama kofeino paros norma &#8211; 300 mg per dien\u0105 arba trys puodeliai kavos.<\/p>\n<p><strong>Svarbu paisyti normos rib\u0173 ir atsi\u017evelgti \u012f individualius organizmo poreikius<\/strong><\/p>\n<p>Gydytojos teigimu, kofeino poveikis labai individualus ir priklauso nuo daugelio faktori\u0173, toki\u0173 kaip am\u017eiaus grup\u0117, sveikatos b\u016bkl\u0117, fizinis aktyvumas bei kit\u0173 individualiam organizmui priskirtin\u0173 savybi\u0173.<\/p>\n<p>Neretai kofeino gauname kartu su sald\u017eiais g\u0117rimais ir kitais maisto produktais &#8211; sald\u017eiais kepiniais, saldainiais ir kt., tod\u0117l pravartu atkreipti d\u0117mes\u012f ir \u012f suvartojamo cukraus kiek\u012f. Cukrus \u017emogaus organizmui n\u0117ra \u017ealingas, jei jo vartojama su saiku ir kiekis nevir\u0161ija 10 proc. visos dienos reikaling\u0173 suvartoti angliavandeni\u0173 kilokalorij\u0173 normos. Kitaip tariant, jei nustatyta gaunamos energijos paros norma sveikoms moterims &#8211; 2000 kcal, vyrams &#8211; 2500 kcal, tai moterims cukraus suvartoti reik\u0117t\u0173 ne daugiau kaip 200 kcal, o vyrams &#8211; ne daugiau kaip 250 kcal per par\u0105.<\/p>\n<p>Visgi net ir labai sveikai maitinantis ir nevir\u0161ijant dienos energijos normos, aktyvaus gyvenimo b\u016bdo pamir\u0161ti neder\u0117t\u0173. Pasak \u201eImpuls\u201d sporto ir sveikatingumo klubo trener\u0117s \u017danetos Valainien\u0117s, juk sportuojant palaikoma energija ir \u017evalumas, kas ypa\u010d aktualu ni\u016briu ir varginan\u010diu \u0161altuoju met\u0173 laiku.<\/p>\n<p><strong>Saikingai galime valgyti visk\u0105<\/strong><\/p>\n<p>Net ir rim\u010diausi sportininkai neretai jau\u010diasi mieguisti ir pavarg\u0119, tod\u0117l nevengia puodelio kavos ar kofeino turin\u010di\u0173 g\u0117rim\u0173. \u201eTa\u010diau labai svarbu atkreipti d\u0117mes\u012f \u012f savo organizm\u0105, nes tik mes galime geriausiai suprasti jo siun\u010diamus \u017eenklus, &#8211; pabr\u0117\u017eia trener\u0117. &#8211; Galiausiai, tiek maisto, tiek g\u0117rim\u0173 ar sportavimo at\u017evilgiu, viskas saiko ribose n\u0117ra blogai.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kofeinas &#8211; seniai \u017einomas ir pasaulyje pla\u010diai vartojamas stimuliantas, kurio \u017emogaus organizmas tradici\u0161kai gauna gerdamas kav\u0105. Ta\u010diau net ir nem\u0117gstantys kavos \u017emon\u0117s kofein\u0105 gauna i\u0161 \u012fvairiausi\u0173 kit\u0173 produkt\u0173, kaip, pavyzd\u017eiui, \u0161okolado ar gaivi\u0173j\u0173 g\u0117rim\u0173. Apie \u0161i\u0105 med\u017eiag\u0105 ir jos savyb\u0119 daryti mus \u017evalesnius bei budresnius esame gird\u0117j\u0119 nema\u017eai, ta\u010diau apie kofein\u0105 galima pasakyti kur kas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5859","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kofeinas su saiku - n\u0117ra blogai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kofeinas-su-saiku-nera-blogai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kofeinas su saiku - n\u0117ra blogai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kofeinas &#8211; seniai \u017einomas ir pasaulyje pla\u010diai vartojamas stimuliantas, kurio \u017emogaus organizmas tradici\u0161kai gauna gerdamas kav\u0105. Ta\u010diau net ir nem\u0117gstantys kavos \u017emon\u0117s kofein\u0105 gauna i\u0161 \u012fvairiausi\u0173 kit\u0173 produkt\u0173, kaip, pavyzd\u017eiui, \u0161okolado ar gaivi\u0173j\u0173 g\u0117rim\u0173. 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