{"id":5863,"date":"2015-01-31T10:00:00","date_gmt":"2015-01-31T12:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-gydyti-nuospaudas\/"},"modified":"2015-01-31T10:00:00","modified_gmt":"2015-01-31T12:00:00","slug":"kaip-gydyti-nuospaudas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-gydyti-nuospaudas\/","title":{"rendered":"Kaip gydyti nuospaudas"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/SAUSIS\/30\/BW-79631-540x360.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-DzRFs1N7\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"BW-79631-540x360\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/SAUSIS\/30\/thumbnails\/thumb_BW-79631-540x360.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Jeigu ant j\u016bs\u0173 koj\u0173 atsirado nuospaudos, plaudami kojas \u012f vanden\u012f \u012fpilkite truput\u0117l\u012f spirito ar geriamosios sodos.<\/strong><\/p>\n<p><strong>Esant nedidel\u0117ms pavir\u0161in\u0117ms nuospaudoms, rekomenduojamos koj\u0173 vonel\u0117s, po kuri\u0173 nuospaudos pa\u0161alinamos pemza. Nusausinus kojas ant nuospaud\u0173 dedami special\u016bs pleistrai su vaistais. Tokios proced\u016bros t\u0119siamos, kol nuospaudos i\u0161nyksta. B\u016btina laikytis kai kuri\u0173 saugumo taisykli\u0173: stenkit\u0117s, kad pleistras neb\u016bt\u0173 dedamas ant sveikos odos, nes gali prasid\u0117ti u\u017edegimas.<\/strong><\/p>\n<p><strong>Kovoti su nuospaudomis padeda augalinis aliejus.<\/strong><\/p>\n<p>Nuplovus kojas prie\u0161 mieg\u0105, pamasa\u017euokite ir patepkite aliejumi arba vitamino E aliejumi (nat\u016braliu antioksidantu, jaunyst\u0117s vitaminu). Jau po 3-4 dien\u0173 nuospaudos prad\u0117s mink\u0161t\u0117ti ir palaipsniui i\u0161nyks, jeigu j\u016bs \u0161i\u0105 proced\u016br\u0105 atliksite reguliariai.<\/p>\n<p>Kitas receptas: i\u0161kaitin\u0119 kojas prie\u0161 mieg\u0105, u\u017ed\u0117kite ant nuospaudos citrinos \u017eievel\u0119 su mink\u0161timu. Po 2-3 dien\u0173 proced\u016br\u0105 pakartokite, v\u0117liau pakaitinkite kojas ir kruop\u0161\u010diai pa\u0161alinkite nuospaud\u0105.<\/p>\n<p>Dar vienas visi\u0161kai paprastas receptas. Kasdien ryte ir vakare darykite koj\u0173 voneles. Po vonel\u0117s ant nuospaudos u\u017ed\u0117kite suvilgyto acte duonos mink\u0161timo.<\/p>\n<p>Nor\u0117dami i\u0161vengti nuospaud\u0173, pasirinkite tinkam\u0105 avalyn\u0119, atitinkan\u010di\u0105 kojos form\u0105 ir dyd\u012f.<\/p>\n<p>Valgykite daugiau mork\u0173 (300 g per dien\u0105). Vitaminas A, esantis morkose, reguliuoja raginio epidermio sluoksnio susidarym\u0105. Prie\u0161 mieg\u0105 i\u0161gerkite vitamino A koncentrato. Kad vitaminas b\u016bt\u0173 geriau \u012fsisavinamas, u\u017ela\u0161inkite 10 la\u0161eli\u0173 ant gabal\u0117lio juodos duonos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeigu ant j\u016bs\u0173 koj\u0173 atsirado nuospaudos, plaudami kojas \u012f vanden\u012f \u012fpilkite truput\u0117l\u012f spirito ar geriamosios sodos. Esant nedidel\u0117ms pavir\u0161in\u0117ms nuospaudoms, rekomenduojamos koj\u0173 vonel\u0117s, po kuri\u0173 nuospaudos pa\u0161alinamos pemza. Nusausinus kojas ant nuospaud\u0173 dedami special\u016bs pleistrai su vaistais. Tokios proced\u016bros t\u0119siamos, kol nuospaudos i\u0161nyksta. B\u016btina laikytis kai kuri\u0173 saugumo taisykli\u0173: stenkit\u0117s, kad pleistras neb\u016bt\u0173 dedamas ant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5863","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip gydyti nuospaudas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-gydyti-nuospaudas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip gydyti nuospaudas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Jeigu ant j\u016bs\u0173 koj\u0173 atsirado nuospaudos, plaudami kojas \u012f vanden\u012f \u012fpilkite truput\u0117l\u012f spirito ar geriamosios sodos. Esant nedidel\u0117ms pavir\u0161in\u0117ms nuospaudoms, rekomenduojamos koj\u0173 vonel\u0117s, po kuri\u0173 nuospaudos pa\u0161alinamos pemza. Nusausinus kojas ant nuospaud\u0173 dedami special\u016bs pleistrai su vaistais. Tokios proced\u016bros t\u0119siamos, kol nuospaudos i\u0161nyksta. B\u016btina laikytis kai kuri\u0173 saugumo taisykli\u0173: stenkit\u0117s, kad pleistras neb\u016bt\u0173 dedamas ant [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-gydyti-nuospaudas\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-31T12:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/SAUSIS\/30\/thumbnails\/thumb_BW-79631-540x360.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-gydyti-nuospaudas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-gydyti-nuospaudas\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Kaip gydyti nuospaudas\",\"datePublished\":\"2015-01-31T12:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-gydyti-nuospaudas\\\/\"},\"wordCount\":237,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-gydyti-nuospaudas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-gydyti-nuospaudas\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-gydyti-nuospaudas\\\/\",\"name\":\"Kaip gydyti nuospaudas - 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B\u016btina laikytis kai kuri\u0173 saugumo taisykli\u0173: stenkit\u0117s, kad pleistras neb\u016bt\u0173 dedamas ant [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-gydyti-nuospaudas\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2015-01-31T12:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2015\/SAUSIS\/30\/thumbnails\/thumb_BW-79631-540x360.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"1 minut\u0117"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-gydyti-nuospaudas\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-gydyti-nuospaudas\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Kaip gydyti nuospaudas","datePublished":"2015-01-31T12:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-gydyti-nuospaudas\/"},"wordCount":237,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kaip-gydyti-nuospaudas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-gydyti-nuospaudas\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-gydyti-nuospaudas\/","name":"Kaip gydyti nuospaudas - 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