{"id":5867,"date":"2015-02-08T14:00:00","date_gmt":"2015-02-08T16:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-kovoti-su-viduriu-uzkietejimu\/"},"modified":"2015-02-08T14:00:00","modified_gmt":"2015-02-08T16:00:00","slug":"kaip-kovoti-su-viduriu-uzkietejimu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-kovoti-su-viduriu-uzkietejimu\/","title":{"rendered":"Kaip kovoti su viduri\u0173 u\u017ekiet\u0117jimu?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/VASARIS\/03\/viduriu_uzkietejimas_sedi.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-BkCYPjz5\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"viduriu uzkietejimas sedi\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/VASARIS\/03\/thumbnails\/thumb_viduriu_uzkietejimas_sedi.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Viduri\u0173 u\u017ekiet\u0117jimas &#8211; problema, su kuria galima kovoti nat\u016braliais b\u016bdais. Da\u017eniausiai \u0161\u012f negalavim\u0105 sukelia netaisyklingas gyvenimo b\u016bdas: valgymas paskubomis, sausas maistas, s\u0117dimas darbas, stresas, skys\u010di\u0173 tr\u016bkumas.<\/strong><\/p>\n<p><strong>\u012evair\u016bs tyrimai rodo, kad funkcinis viduri\u0173 u\u017ekiet\u0117jimas vargina apie 15 proc. \u017emoni\u0173. Tarp vyresni\u0173 negu 60 m. asmen\u0173 \u0161is negalavimas dar da\u017enesnis &#8211; apie 30 proc. Moterys serga da\u017eniau negu vyrai. Tai gali nulemti tokie ypatumai kaip gimdymai, silpnesnis raumenynas, ma\u017eesnis fizinis aktyvumas, mitybos \u012fpro\u010diai, psichikos savitumai.<\/strong><\/p>\n<p>Ilgai trunkantis viduri\u0173 u\u017ekiet\u0117jimas nuodija m\u016bs\u0173 organizm\u0105. Prie\u0161 kreipdamiesi \u012f gydytoj\u0105, pasinaudokite portalo parenting.pl patarimais kovojant su viduri\u0173 u\u017ekiet\u0117jimu.<\/p>\n<p>1. Valgykite d\u017eiovintus vaisius<br \/>\u0160iuo atveju tikt\u0173 d\u017eiovintos slyvos, abrikosai bei figos. \u0160iuos stebuklingus vaisius pamirkykite vandenyje ir \u201enaktipie\u010diams\u201d pasirinkite b\u016btent juos. Kai kurie pataria i\u0161gerti vanden\u012f, kuriame visa tai mirk\u0117te.<br \/>2. Pakeiskite valgiara\u0161t\u012f<br \/>Morkos, obuoliai, \u017eirniai, pupel\u0117s, soja, kop\u016bstai, svog\u016bnai. \u012eterpkite \u0161iuos produktus \u012f savo valgiara\u0161t\u012f ir tikrai nepasigail\u0117site. Valgykite ramiai.<br \/>3. Vanduo su medumi<br \/>Gerkite vanden\u012f su medumi &#8211; vakare i\u0161tirpinkite \u0161auk\u0161t\u0105 medaus \u0161iltame (bet ne kar\u0161tame) vandenyje ir ryte i\u0161gerkite.<br \/>4. Burok\u0117liai + kmynai<br \/>Nulupkite ir smulkiai sutarkuokite burok\u0105, \u012fd\u0117kite malt\u0173 kmyn\u0173, \u0161auk\u0161tel\u012f aliejaus ir \u0161iek tiek druskos. Visk\u0105 gerai i\u0161mai\u0161ykite ir ant tu\u0161\u010dio skrand\u017eio suvalgykite bent 10 \u0161auk\u0161t\u0173.<br \/>5. Vaista\u017eoli\u0173 mi\u0161inys<br \/>Reik\u0117s: jona\u017eol\u0117s, bet koki\u0173 \u0161akniastiebi\u0173, valerijon\u0173 bei \u0161ventagar\u0161vi\u0173 \u0161akn\u0173, dede\u0161vos \u017eied\u0173. Vien\u0105 didel\u012f \u0161auk\u0161t\u0105 \u0161io mi\u0161inio u\u017epilkite verdan\u010diu vandeniu ir gerkite po piet\u0173 bei vakarien\u0117s. Komponent\u0173 kiekis priklauso nuo to, kiek mi\u0161inio nor\u0117site pasigaminti, visko d\u0117kite ma\u017edaug po lygiai.<br \/>6. Valgykite avi\u017ein\u0119 ko\u0161\u0119<br \/>Ruo\u0161dami \u0161i\u0105 ko\u0161\u0119 \u012fpilkite vandens, \u012fd\u0117kite \u0161auk\u0161t\u0105 sviesto. \u012eberkite saul\u0117gr\u0105\u017e\u0173 s\u0117kl\u0173, \u0161auk\u0161t\u0105 moli\u016bgo s\u0117kl\u0173, \u0161auk\u0161t\u0105 lin\u0173 s\u0117men\u0173, \u0161iek tiek razin\u0173, abrikos\u0173 ir d\u017eiovint\u0173 slyv\u0173. Kai jau susiruo\u0161ite valgyti &#8211; ko\u0161\u0119 pagardinkite d\u017eemu arba jogurtu.<br \/>7. Sriuba<br \/>Lengvai sriubai paruo\u0161ti reik\u0117s: 3 mork\u0173, petra\u017eoli\u0173, 3 bulvi\u0173 ir ma\u017eo saliero. Dar\u017eoves suplakite mai\u0161ytuvu ir u\u017epilkite 0,5 litro vandens. Virkite 15 minu\u010di\u0173, beverdant \u012fd\u0117kite 2 \u0161auk\u0161tus lin\u0173 s\u0117men\u0173 ir 2 \u0161auk\u0161tus lin\u0173 s\u0117len\u0173. Valgykite tu\u0161\u010diu skrand\u017eiu ryte.<br \/>8. Slyv\u0173 nuoviras<br \/>5 d\u017eiovintas slyvas u\u017epilkite stikline verdan\u010dio vandens ir palikite nak\u010diai. Ryte suvalgykite slyvas ir i\u0161gerkite nuovir\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viduri\u0173 u\u017ekiet\u0117jimas &#8211; problema, su kuria galima kovoti nat\u016braliais b\u016bdais. Da\u017eniausiai \u0161\u012f negalavim\u0105 sukelia netaisyklingas gyvenimo b\u016bdas: valgymas paskubomis, sausas maistas, s\u0117dimas darbas, stresas, skys\u010di\u0173 tr\u016bkumas. \u012evair\u016bs tyrimai rodo, kad funkcinis viduri\u0173 u\u017ekiet\u0117jimas vargina apie 15 proc. \u017emoni\u0173. Tarp vyresni\u0173 negu 60 m. asmen\u0173 \u0161is negalavimas dar da\u017enesnis &#8211; apie 30 proc. Moterys serga da\u017eniau [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5867","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip kovoti su viduri\u0173 u\u017ekiet\u0117jimu? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-kovoti-su-viduriu-uzkietejimu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip kovoti su viduri\u0173 u\u017ekiet\u0117jimu? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Viduri\u0173 u\u017ekiet\u0117jimas &#8211; problema, su kuria galima kovoti nat\u016braliais b\u016bdais. Da\u017eniausiai \u0161\u012f negalavim\u0105 sukelia netaisyklingas gyvenimo b\u016bdas: valgymas paskubomis, sausas maistas, s\u0117dimas darbas, stresas, skys\u010di\u0173 tr\u016bkumas. \u012evair\u016bs tyrimai rodo, kad funkcinis viduri\u0173 u\u017ekiet\u0117jimas vargina apie 15 proc. \u017emoni\u0173. Tarp vyresni\u0173 negu 60 m. asmen\u0173 \u0161is negalavimas dar da\u017enesnis &#8211; apie 30 proc. 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Da\u017eniausiai \u0161\u012f negalavim\u0105 sukelia netaisyklingas gyvenimo b\u016bdas: valgymas paskubomis, sausas maistas, s\u0117dimas darbas, stresas, skys\u010di\u0173 tr\u016bkumas. \u012evair\u016bs tyrimai rodo, kad funkcinis viduri\u0173 u\u017ekiet\u0117jimas vargina apie 15 proc. \u017emoni\u0173. Tarp vyresni\u0173 negu 60 m. asmen\u0173 \u0161is negalavimas dar da\u017enesnis &#8211; apie 30 proc. 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