{"id":5880,"date":"2015-08-23T05:00:00","date_gmt":"2015-08-23T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/taisykles-padesiancios-issaugoti-idegi-ilgiau\/"},"modified":"2015-08-23T05:00:00","modified_gmt":"2015-08-23T07:00:00","slug":"taisykles-padesiancios-issaugoti-idegi-ilgiau","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/taisykles-padesiancios-issaugoti-idegi-ilgiau\/","title":{"rendered":"Taisykl\u0117s, pad\u0117sian\u010dios i\u0161saugoti \u012fdeg\u012f ilgiau"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[\u017dmogaus odai gaminti tamsios spalvos pigment\u0105 padeda arb\u016bzai, melionai, abrikosai, persikai, kokosai, moli\u016bgai, gervuog\u0117s, morkos.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/RUGPJTIS\/21\/idegio_darzoves.jpg\" data-rel=\"lightbox-gallery-6HSNiqkm\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"idegio darzoves\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/RUGPJTIS\/21\/thumbnails\/thumb_idegio_darzoves.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>At\u0117jus vasarai, be abejon\u0117s, skubame kuo grei\u010diau \u012fgauti gra\u017e\u0173 saul\u0117s nubu\u010diuoto k\u016bno atspalv\u012f. B\u016bd\u0173, kaip spar\u010diau \u012fdegti, yra begal\u0117, ta\u010diau kaip j\u012f i\u0161saugoti ilgiau, at\u0117jus rudens sezonui, \u017einome ma\u017eai. O juk taip norisi \u012fdegiu puikuotis vis\u0105 ruden\u012f.<br \/><\/strong><br \/><strong>Tai n\u0117ra taip sunku, kaip atrodyt\u0173, ta\u010diau reik\u0117t\u0173 atkreipti d\u0117mes\u012f \u012f kelias taisykles, kurios pad\u0117s pasiekti geriausi\u0173 rezultat\u0173 norint m\u0117gautis gra\u017eia k\u016bno spalva kuo ilgiau.<\/strong><\/p>\n<p><strong>Sausa oda<br \/><\/strong><br \/>\u201ePaprastai tinkamai pri\u017ei\u016brima oda, kuriai pakanka dr\u0117gm\u0117s ir b\u016btin\u0173 maistini\u0173 med\u017eiag\u0173, yra nat\u016braliai \u0161velni ir lygi. Jei odos pavir\u0161ius tampa \u0161iurk\u0161tesnis, jau\u010diamas sausumo poj\u016btis &#8211; tai signalas, kad odai \u0117m\u0117 tr\u016bkti dr\u0117gm\u0117s\u201c, &#8211; primena \u201eDove\u201c prek\u0117s \u017eenklo vadov\u0117 Julija Krav\u010denko.<\/p>\n<p>Norint i\u0161saugoti gra\u017e\u0173 \u012fdeg\u012f labai svarbu, kad oda b\u016bt\u0173 sudr\u0117kinta. Pirmoji ir visiems gerai \u017einoma priemon\u0117 &#8211; vanduo. O tiems, kurie dienos eigoje pamir\u0161ta gurk\u0161noti vanden\u012f, patartina valgyti daugiau dar\u017eovi\u0173 ir vaisi\u0173, turin\u010di\u0173 daug sul\u010di\u0173.<\/p>\n<p>Vienas i\u0161 skaniausi\u0173 b\u016bd\u0173 palaikyti odos ir viso organizmo reikiam\u0105 vandens kiek\u012f &#8211; arb\u016bzas. Juk vasarai baigiantis jie tokie prinok\u0119 ir skan\u016bs.<\/p>\n<p>Ta\u010diau kava, stipri juoda arbata, saldieji g\u0117rimai ir alkoholis skatina odos dehidratacij\u0105. Tod\u0117l vartojant didesn\u012f \u0161i\u0173 produkt\u0173 kiek\u012f, oda saus\u0117ja.<\/p>\n<p><strong>Vandens poveikis<\/strong><\/p>\n<p>Kasdien prausiantis reik\u0117t\u0173 atsisakyti kar\u0161to vandens, kadangi kar\u0161tis gali sudirginti od\u0105 ir naikinti \u012fdeg\u012f. Patartina rinktis du\u0161\u0105 vietoje vonios ar pirties.<a target=\"_blank\" rel=\"caption[Norint i\u0161saugoti gra\u017e\u0173 \u012fdeg\u012f labai svarbu, kad oda b\u016bt\u0173 dr\u0117gna, tod\u0117l reikia nepamir\u0161ti gurk\u0161noti vanden\u012f.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/RUGPJTIS\/21\/idegio_issaugojimas_vabduo.jpg\" data-rel=\"lightbox-gallery-6HSNiqkm\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" class=\"caption\" title=\"\" alt=\"idegio issaugojimas vabduo\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/RUGPJTIS\/21\/thumbnails\/thumb_idegio_issaugojimas_vabduo.jpg\" height=\"230\" width=\"307\" \/><\/a><\/p>\n<p>Labai svarbu nenu\u0161veisti \u012fdegio grubia kempine ir rank\u0161luos\u010diu, tod\u0117l reik\u0117t\u0173 rinktis \u0161velni\u0105 kempin\u0119 ir odos stipriai netrint rank\u0161luos\u010diu.<\/p>\n<p>Prausimosi metu ir po jo patartina naudoti dr\u0117kinan\u010dias priemones, tam kad oda nei\u0161saus\u0117t\u0173 nuo vandens.<\/p>\n<p><strong>L\u0117ta melanino gamyba<\/strong><\/p>\n<p>Yra med\u017eiag\u0173 (melaninas, karotinas), kurios skatina odos \u012fdeg\u012f, ta\u010diau yra ir med\u017eiag\u0173, kurios sustabdo melanino gamyb\u0105, kuris yra atsakingas u\u017e odos spalv\u0105.<\/p>\n<p>Pats pagrindinis \u012fdegio prie\u0161as &#8211; vitaminas C. B\u016btent jis ir stabdo melanino gamyb\u0105. Jei norite \u012fdegti, geriau ribokite produkt\u0173 vartojim\u0105, kurie turi daug vitamino C &#8211; citrusiniai vaisiai, uogos, \u0161pinatai, \u0161vie\u017ei ir rauginti kop\u016bstai.<\/p>\n<p>Neleid\u017eia \u012fdegti s\u016bdyti, r\u016bkyti, kepti patiekalai ir konservuoti produktai. Juose gausu druskos, kuri slopina melanino gamyb\u0105.<\/p>\n<p><strong>Mityba<\/strong><\/p>\n<p>Labai svarbu vartoti produktus, kurie turi aktyvi\u0173j\u0173 med\u017eiag\u0173, padedan\u010di\u0173 \u017emogaus odai gaminti tamsios spalvos pigment\u0105, &#8211; arb\u016bzus, melionus, abrikosus, persikus, kokosus, moli\u016bgus, gervuoges bei morkas.<\/p>\n<p>Labai svarbu apsaugoti od\u0105 nuo kenksming\u0173 saul\u0117s spinduli\u0173. \u017duvis turi riebal\u0173 r\u016bg\u0161ties omega-3, kuri padeda organizmui apsisaugoti nuo spinduli\u0173, kurie kenkia odai. Tod\u0117l skanaukite daugiau skumbr\u0117s, silk\u0117s ir up\u0117takio.<\/p>\n<p><strong>Kosmetikos gaminiai<\/strong><\/p>\n<p>\u0160iais laikais gausu ir kosmetikos gamini\u0173, kurie padeda i\u0161saugoti \u012fdeg\u012f. Parduotuvi\u0173 lentynose daugyb\u0117 \u012fvairi\u0173 krem\u0173, pur\u0161kikli\u0173 ir kitoki\u0173 gamini\u0173, pad\u0117sian\u010di\u0173 pasiekti tobul\u0105 k\u016bno spalv\u0105. Galima \u012fsigyti ir toki\u0173 gamini\u0173, kurie odai suteikia gra\u017e\u0173 bronzin\u012f atspalv\u012f net nesideginus.<\/p>\n<p>Ne\u017einantiems, koki\u0105 prek\u0119 \u012fsigyti, vert\u0117t\u0173 paklausti kosmetikos parduotuv\u0117s konsultant\u0117s patarimo, kuri priemon\u0117 jums tiks labiausiai.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At\u0117jus vasarai, be abejon\u0117s, skubame kuo grei\u010diau \u012fgauti gra\u017e\u0173 saul\u0117s nubu\u010diuoto k\u016bno atspalv\u012f. B\u016bd\u0173, kaip spar\u010diau \u012fdegti, yra begal\u0117, ta\u010diau kaip j\u012f i\u0161saugoti ilgiau, at\u0117jus rudens sezonui, \u017einome ma\u017eai. O juk taip norisi \u012fdegiu puikuotis vis\u0105 ruden\u012f.Tai n\u0117ra taip sunku, kaip atrodyt\u0173, ta\u010diau reik\u0117t\u0173 atkreipti d\u0117mes\u012f \u012f kelias taisykles, kurios pad\u0117s pasiekti geriausi\u0173 rezultat\u0173 norint [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5880","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taisykl\u0117s, pad\u0117sian\u010dios i\u0161saugoti \u012fdeg\u012f ilgiau - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/taisykles-padesiancios-issaugoti-idegi-ilgiau\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taisykl\u0117s, pad\u0117sian\u010dios i\u0161saugoti \u012fdeg\u012f ilgiau - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"At\u0117jus vasarai, be abejon\u0117s, skubame kuo grei\u010diau \u012fgauti gra\u017e\u0173 saul\u0117s nubu\u010diuoto k\u016bno atspalv\u012f. B\u016bd\u0173, kaip spar\u010diau \u012fdegti, yra begal\u0117, ta\u010diau kaip j\u012f i\u0161saugoti ilgiau, at\u0117jus rudens sezonui, \u017einome ma\u017eai. O juk taip norisi \u012fdegiu puikuotis vis\u0105 ruden\u012f.Tai n\u0117ra taip sunku, kaip atrodyt\u0173, ta\u010diau reik\u0117t\u0173 atkreipti d\u0117mes\u012f \u012f kelias taisykles, kurios pad\u0117s pasiekti geriausi\u0173 rezultat\u0173 norint [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/taisykles-padesiancios-issaugoti-idegi-ilgiau\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-23T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/RUGPJTIS\/21\/thumbnails\/thumb_idegio_darzoves.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/taisykles-padesiancios-issaugoti-idegi-ilgiau\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/taisykles-padesiancios-issaugoti-idegi-ilgiau\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Taisykl\u0117s, pad\u0117sian\u010dios i\u0161saugoti \u012fdeg\u012f ilgiau\",\"datePublished\":\"2015-08-23T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/taisykles-padesiancios-issaugoti-idegi-ilgiau\\\/\"},\"wordCount\":526,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/taisykles-padesiancios-issaugoti-idegi-ilgiau\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/taisykles-padesiancios-issaugoti-idegi-ilgiau\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/taisykles-padesiancios-issaugoti-idegi-ilgiau\\\/\",\"name\":\"Taisykl\u0117s, pad\u0117sian\u010dios i\u0161saugoti \u012fdeg\u012f ilgiau - 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