{"id":58810,"date":"2024-02-21T12:00:25","date_gmt":"2024-02-21T10:00:25","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=58810"},"modified":"2024-02-14T14:29:31","modified_gmt":"2024-02-14T12:29:31","slug":"norite-isvengti-psichologiniu-bedu-perzvelkite-lekstes-turini","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/norite-isvengti-psichologiniu-bedu-perzvelkite-lekstes-turini\/","title":{"rendered":"Norite i\u0161vengti psichologini\u0173 b\u0117d\u0173? Per\u017evelkite l\u0117k\u0161t\u0117s turin\u012f"},"content":{"rendered":"<p>Maistas turi mil\u017eini\u0161k\u0105 \u012ftak\u0105 \u017emogaus organizmui, o kartu ir psichologinei sveikatai. Anot E. Gavelien\u0117s, patiriant sunkumus ar stresuojant, kei\u010diasi ir m\u016bs\u0173 valgiara\u0161tis, valgymo da\u017enis.<\/p>\n<p>\u201eKai kurie patiriantys stres\u0105 \u017emon\u0117s neturi apetito ir valgo per ma\u017eai, o kiti valgo daugiau nei \u012fprasta. Tik nereik\u0117t\u0173 manyti, kad tokie \u012fpro\u010diai gali i\u0161spr\u0119sti esam\u0105 problem\u0105 arba nuimti \u012ftamp\u0105. Tyrimais \u012frodyta, jog tam tikr\u0105 maist\u0105 valgant ilg\u0105 laik\u0105, pasirei\u0161kia da\u017enesnis nerimas ar depresija. Did\u017eiausi\u0105 \u012ftak\u0105 turi produktai, kurie yra ne kart\u0105 perdirbti. \u012e \u0161i\u0105 kategorij\u0105 patenka pramoniniu b\u016bdu apdirbtas maistas, kuriam reikalingas daugkartinis smulkinimas, kaitinimas, kepimas ar kiti \u012fvair\u016bs procesai. Taip pat \u0161iai kategorijai galima priskirti t\u0105 maist\u0105, kuriame yra daug pried\u0173, da\u017e\u0173 ar tir\u0161tikli\u0173\u201c, \u2013 vardija specialist\u0117.<\/p>\n<p>Siekiant i\u0161saugoti ger\u0105 psichologin\u0119 sveikat\u0105, neu\u017eteks tik retkar\u010diais pavalgyti sveikatai palankesnio maisto. R\u016bpinimasis savo mityba tur\u0117t\u0173 b\u016bti ilgalaikis procesas, pad\u0117siantis palaikyti ger\u0105 ne tik smegen\u0173, bet ir \u017earnyno veikl\u0105.<\/p>\n<p>\u201eDaug\u0117ja \u012frodym\u0173, kad m\u016bs\u0173 nuotaika priklauso ir nuo \u017earnyno bakterinio s\u0105stato. \u0160io s\u0105stato tinkamo nebus, jei pastoviai valgysite menkavert\u012f maist\u0105. Be to, r\u016bpinimasis \u017earnyno sveikata reikalingas ne tik d\u0117l geros nuotaikos palaikymo, bet ir d\u0117l asmenin\u0117s sveikatos. Patar\u010diau kiekvienam \u012f savo kasdien\u012f valgiara\u0161t\u012f \u012ftraukti fermentuot\u0173 maisto produkt\u0173, o taip pat reikiam\u0105 skaidul\u0173 bei kit\u0173 maistini\u0173 med\u017eiag\u0173 turin\u010di\u0173 ingredient\u0173\u201c, \u2013 sako dietolog\u0117.<\/p>\n<p>Da\u017enai net nesusim\u0105st\u0119 griebiam\u0117s saldumyn\u0173, jei susierziname ar jau\u010diam\u0117s sudirg\u0119. Gydytoja teigia, kad nors cukrus i\u0161skiria laim\u0117s hormono ir tampame laimingesni, tam yra sveikesnis pakaitalas.<\/p>\n<p>\u201eD\u0117l patiriamo streso ar jaudulio, ranka savaime tiesiasi link \u0161okolado ar kito saldumyno. Tai fiziologi\u0161kai pagr\u012fsta, nes saldus maistas padeda gamintis laim\u0117s hormonui \u2013 serotoninui. Bet kad \u0161is hormonas gamint\u0173si, reikalinga ir \u0161iek tiek aminor\u016bg\u0161\u010di\u0173. Tad tokioje situacijoje labiau pad\u0117t\u0173 var\u0161k\u0117 su \u0161auk\u0161teliu uogien\u0117s nei \u0161okoladas\u201c, \u2013 pataria gydytoja.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maistas turi mil\u017eini\u0161k\u0105 \u012ftak\u0105 \u017emogaus organizmui, o kartu ir psichologinei sveikatai. Anot E. Gavelien\u0117s, patiriant sunkumus ar stresuojant, kei\u010diasi ir m\u016bs\u0173 valgiara\u0161tis, valgymo da\u017enis. \u201eKai kurie patiriantys stres\u0105 \u017emon\u0117s neturi apetito ir valgo per ma\u017eai, o kiti valgo daugiau nei \u012fprasta. Tik nereik\u0117t\u0173 manyti, kad tokie \u012fpro\u010diai gali i\u0161spr\u0119sti esam\u0105 problem\u0105 arba nuimti \u012ftamp\u0105. Tyrimais [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":58812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-58810","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Norite i\u0161vengti psichologini\u0173 b\u0117d\u0173? 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Gavelien\u0117s, patiriant sunkumus ar stresuojant, kei\u010diasi ir m\u016bs\u0173 valgiara\u0161tis, valgymo da\u017enis. \u201eKai kurie patiriantys stres\u0105 \u017emon\u0117s neturi apetito ir valgo per ma\u017eai, o kiti valgo daugiau nei \u012fprasta. Tik nereik\u0117t\u0173 manyti, kad tokie \u012fpro\u010diai gali i\u0161spr\u0119sti esam\u0105 problem\u0105 arba nuimti \u012ftamp\u0105. 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Tik nereik\u0117t\u0173 manyti, kad tokie \u012fpro\u010diai gali i\u0161spr\u0119sti esam\u0105 problem\u0105 arba nuimti \u012ftamp\u0105. 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