{"id":5883,"date":"2015-09-12T17:00:00","date_gmt":"2015-09-12T19:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-mazosios-moliugo-pusseseres\/"},"modified":"2015-09-12T17:00:00","modified_gmt":"2015-09-12T19:00:00","slug":"cukinijos-mazosios-moliugo-pusseseres","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-mazosios-moliugo-pusseseres\/","title":{"rendered":"Cukinijos – ma\u017eosios moli\u016bgo pusseser\u0117s"},"content":{"rendered":"

\"cukinijos-\"<\/a>Jau d\u017eiaugiam\u0117s ypatingos skalsos ir gero skonio dar\u017eov\u0117mis – cukinijomis. Apie \u0161i\u0105 moli\u016bg\u0173 ir aguro\u010di\u0173 atmain\u0105 su\u017einojome palyginti neseniai: cukinijos Lietuvoje prad\u0117tos auginti tik nuo 1985 met\u0173!
<\/strong>
Tai nuostabi dar\u017eov\u0117, kuri tinka beveik visur ir visada! Ji naudinga siekiant sveikai maitintis, i\u0161vengti lig\u0173, labai tinka ir ligoniams. O jos panaudojimas kulinarijoje labai platus – nuo a\u0161tri\u0173 u\u017ekand\u017ei\u0173 iki sald\u017eios uogien\u0117s. Nori – tro\u0161kink, marinuok ar uogien\u0119 virk! Ir niekada nesigail\u0117si.<\/strong>
<\/strong>
\u0160velnioji gydytoja
<\/strong>
Cukinijos turi \u0161velni\u0105 mink\u0161timo konsistencij\u0105 ir ne\u012fkyr\u0173, bet aromating\u0105 skon\u012f. Jose susikaupia 2-3 proc. cukraus, nema\u017eai vitamin\u0173 C, B1, B2, E, karotino, niacino, mineralini\u0173 med\u017eiag\u0173 – kalio, fosforo, gele\u017eies, magnio, kalcio, fluoro, natrio.<\/p>\n

Cukinijose yra nedaug organini\u0173 r\u016bg\u0161\u010di\u0173, tod\u0117l jas patartina valgyti sergant skrand\u017eio ir \u017earnyno ligomis, o jose esantys dideli pektino kiekiai ypa\u010d gerai gydo storosios \u017earnos u\u017edegim\u0105. D\u0117l \u0161velnios l\u0105stelienos cukinijos tinka ma\u017eiems vaikams, o d\u0117l ma\u017eo cukraus kiekio ir geb\u0117jimo i\u0161 organizmo pa\u0161alinti cholesterol\u012f – sergantiesiems cukralige ir ateroskleroze. Cukinijos taip pat \u0161alina i\u0161 organizmo gyvsidabr\u012f, var\u012f, \u0161vin\u0105, kobalt\u0105, radioaktyv\u0173j\u012f stronc\u012f, taigi yra tikros kovotojos su v\u0117\u017eiu.<\/p>\n

Nedirgindamos inkst\u0173, jos didina \u0161lapimo i\u0161siskyrim\u0105, gerai \u0161alina i\u0161 organizmo natr\u012f ir chloridus, tod\u0117l tinka vartoti esant pabrinkimams sergant \u0161irdies, inkst\u0173, kepen\u0173 ligomis, podagra, inkst\u0173 akmenlige. Jos ir m\u016bs\u0173 \u017earnyno sanitar\u0117s, nes skatina \u017earnyno veikl\u0105, palaiko sveik\u0105 \u017earnyno mikroflor\u0105.<\/p>\n

Cukinijos idealiai tinka metant svor\u012f, nes jose ma\u017eai kalorij\u0173 (16 kcal 100 g) ir daug skaidulini\u0173 med\u017eiag\u0173. Naudingos cukinijos ir d\u0117l to, kad tiesiog stiprina organizmo imunin\u0119 sistem\u0105, kadangi turi med\u017eiag\u0173, didinan\u010di\u0173 fizin\u012f ir psichin\u012f gyvybingum\u0105, geb\u0117jim\u0105 susikaupti.<\/p>\n

Cukinijos jaunyst\u0117 – gero skonio garantas<\/strong><\/p>\n

Net tada, kai agurk\u0173 ar pomidor\u0173 derlius menkas, \u0161eiminink\u0117s neliks be \u017eiemai u\u017ekonservuot\u0173 atsarg\u0173. Skaniausios jaunos (20-30 cm ilgio) cukinijos. Ta\u010diau \u012fdaryti ir konservuoti galima ir labiau subrendusias. Tokias cukinijas b\u016btina nulupti ir pa\u0161alinti s\u0117klas su jas gaubian\u010diu mink\u0161timu.<\/p>\n

Jaunos cukinijos verdamos neluptos su s\u0117klomis. Cukinijoms galioja taisykl\u0117: kuo labiau subrendusi, tuo prastesnio skonio jos mink\u0161timas. Tod\u0117l nevert\u0117t\u0173 laukti, kol cukinijos j\u016bs\u0173 lysv\u0117je pasieks giganti\u0161k\u0105 dyd\u012f. Tuomet sunkiai nulup\u0119 sukiet\u0117jusi\u0105 \u017eiev\u0119 ir i\u0161\u0117m\u0119 s\u0117klas tur\u0117site tenkintis plonu ir ne tokiu skaniu mink\u0161timu.<\/p>\n

Nuskintas cukinijas reik\u0117t\u0173 laikyti v\u0117sioje vietoje, ta\u010diau ne per \u0161altai, nes \u0161altis naikina jos skonio savybes. Be to, nerekomenduojama cukinij\u0173 laikyti ilgiau nei tris savaites, tad da\u017ena m\u016bs\u0173 \u0161eimininki\u0173 praktika sand\u0117liuoti cukinijas vis\u0105 \u017eiem\u0105 yra ydinga.<\/p>\n

Suvalgome \u201eiki uodeg\u0117l\u0117s…\u201c<\/strong><\/p>\n

Maistui cukinijos naudojamos visos – iki pat \u201euodeg\u0117l\u0117s\u201d. Cukinijos turi malon\u0173, \u0161iek tiek rie\u0161utus primenant\u012f prieskon\u012f, tod\u0117l puikiai dera su daugeliu kit\u0173 dar\u017eovi\u0173. Ypa\u010d jos tinka su kitomis Vidur\u017eemio j\u016bros regiono dar\u017eov\u0117mis: bakla\u017eanais, pomidorais, paprikomis, pankoliais. Labai skan\u016bs taip pagaminti cukinij\u0173 u\u017ekand\u017eiai. Tokie deriniai tinka ir kepti kepsnin\u0117je arba orkait\u0117je.<\/p>\n

\u0160ios puikios dar\u017eov\u0117s – nepakartojamas garnyras prie \u017euvies arba pauk\u0161tienos patiekal\u0173. \u012edarytas m\u0117sa, grybais, var\u0161ke ir kitais \u012fdarais, jas galima patiekti ir kaip pagrindin\u012f patiekal\u0105.<\/p>\n

Da\u017enoje m\u016bs\u0173 virtuv\u0117je labai populiar\u016bs cukinij\u0173 blyneliai. Juos galima kepti arba tik i\u0161 cukinij\u0173 arba mai\u0161yti su bulv\u0117mis bei kitomis dar\u017eov\u0117mis.<\/p>\n

Nevalia pamir\u0161ti ir puikios dietin\u0117s trintos sriubos – tai greita, skanu ir sveika! Su cukinijomis galima pagaminti puiki\u0173 apkep\u0173, pyrag\u0173 ir net i\u0161kepti duon\u0105!<\/p>\n

Tinkamiausi prieskoniniai augalai patiekalams i\u0161 cukinij\u0173 – \u010diobreliai, rozmarinai, raudon\u0117liai, \u0161alavijai, citrinin\u0117 melisa bei krapai. Taip pat cukinijos gardinamos druska, pipirais, kariu, \u0161afranu, imbieru, muskatais, citrinomis bei \u010desnakais.<\/p>\n

I\u0161 cukinij\u0173 pagaminti konservai praturtina m\u016bs\u0173 \u017eiemos atsarg\u0173 sl\u0117ptuv\u0119. \u0160i dar\u017eov\u0117, kaip sudedamoji dalis, gali papildyti \u012fvairi\u0173 dar\u017eovi\u0173 salotas, u\u017ekandinius konservus, tyres. Cukinijas tinka mai\u0161yti su svog\u016bnais, porais, morkomis, salierais, pastarnokais, paprikomis. Gaminant kompotus, uogienes, sald\u017eias tyres ir pan. vienos cukinijos naudojamos labai retai, nes jos turi ma\u017eai r\u016bg\u0161ties. Da\u017eniausiai cukinijos mai\u0161omos su r\u016bg\u0161\u010diais vaisiais ir uogomis: r\u016bg\u0161\u010diais obuoliais, svarainiais, kaukazin\u0117mis slyvait\u0117mis, spanguol\u0117mis.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jau d\u017eiaugiam\u0117s ypatingos skalsos ir gero skonio dar\u017eov\u0117mis – cukinijomis. Apie \u0161i\u0105 moli\u016bg\u0173 ir aguro\u010di\u0173 atmain\u0105 su\u017einojome palyginti neseniai: cukinijos Lietuvoje prad\u0117tos auginti tik nuo 1985 met\u0173!Tai nuostabi dar\u017eov\u0117, kuri tinka beveik visur ir visada! Ji naudinga siekiant sveikai maitintis, i\u0161vengti lig\u0173, labai tinka ir ligoniams. O jos panaudojimas kulinarijoje labai platus – nuo a\u0161tri\u0173 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5883","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nCukinijos - ma\u017eosios moli\u016bgo pusseser\u0117s - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-mazosios-moliugo-pusseseres\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cukinijos - ma\u017eosios moli\u016bgo pusseser\u0117s - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Jau d\u017eiaugiam\u0117s ypatingos skalsos ir gero skonio dar\u017eov\u0117mis – cukinijomis. Apie \u0161i\u0105 moli\u016bg\u0173 ir aguro\u010di\u0173 atmain\u0105 su\u017einojome palyginti neseniai: cukinijos Lietuvoje prad\u0117tos auginti tik nuo 1985 met\u0173!Tai nuostabi dar\u017eov\u0117, kuri tinka beveik visur ir visada! Ji naudinga siekiant sveikai maitintis, i\u0161vengti lig\u0173, labai tinka ir ligoniams. 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Apie \u0161i\u0105 moli\u016bg\u0173 ir aguro\u010di\u0173 atmain\u0105 su\u017einojome palyginti neseniai: cukinijos Lietuvoje prad\u0117tos auginti tik nuo 1985 met\u0173!Tai nuostabi dar\u017eov\u0117, kuri tinka beveik visur ir visada! Ji naudinga siekiant sveikai maitintis, i\u0161vengti lig\u0173, labai tinka ir ligoniams. O jos panaudojimas kulinarijoje labai platus – nuo a\u0161tri\u0173 […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-mazosios-moliugo-pusseseres\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2015-09-12T19:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2015\/RUGSEJIS\/08\/thumbnails\/thumb_cukinijos-.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-mazosios-moliugo-pusseseres\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-mazosios-moliugo-pusseseres\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Cukinijos – ma\u017eosios moli\u016bgo pusseser\u0117s","datePublished":"2015-09-12T19:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-mazosios-moliugo-pusseseres\/"},"wordCount":718,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-mazosios-moliugo-pusseseres\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-mazosios-moliugo-pusseseres\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-mazosios-moliugo-pusseseres\/","name":"Cukinijos - 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