{"id":5884,"date":"2015-09-20T17:00:00","date_gmt":"2015-09-20T19:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/lektorius-silutiskiams-jei-netvarka-zarnyne-tai-didziule-netvarka-ir-visame-organizme\/"},"modified":"2015-09-20T17:00:00","modified_gmt":"2015-09-20T19:00:00","slug":"lektorius-silutiskiams-jei-netvarka-zarnyne-tai-didziule-netvarka-ir-visame-organizme","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/lektorius-silutiskiams-jei-netvarka-zarnyne-tai-didziule-netvarka-ir-visame-organizme\/","title":{"rendered":"Lektorius – \u0161iluti\u0161kiams: \u201eJei netvarka \u017earnyne, tai did\u017eiul\u0117 netvarka ir visame organizme\u201c"},"content":{"rendered":"

\"Kaulu<\/a>\u201e80 proc. imunin\u0117s sistemos veiklos priklauso nuo m\u016bs\u0173 \u017earnyno veiklos. Jei atsik\u0117l\u0119 i\u0161 ryto veidrodyje matote i\u0161bly\u0161kusi\u0105 od\u0105, \u012fdubusias akis, pajuodusius paakius, o jeigu dar ir herpes virusas, tai rei\u0161kia imuninei sistemai galas\u201c, – \u012fsitikin\u0119s Tautvydas Katkus, lietuvi\u0161ko kapitalo \u012fmon\u0117s \u201efhlife\u201c atstovas. \u0160i \u012fmon\u0117 dirba trimis kryptimis: atlieka tyrimus, gamina sveikat\u0105 stiprinan\u010dius preparatus (funkcin\u012f maist\u0105) ir u\u017esiima \u0161viet\u0117ji\u0161ka veikla.<\/strong>
<\/strong>
Pakviestas \u0160ilut\u0117s r. savivaldyb\u0117s Visuomen\u0117s sveikatos biuro specialist\u0173, T.Katkus rugs\u0117jo 9-10 dienomis \u0161iluti\u0161kiams pasakojo apie sveik\u0105 gyvensen\u0105 –  atskleid\u0117, kod\u0117l maistini\u0173 skaidul\u0173 turin\u010dius produktus \u012f savo mitybos racion\u0105 turi \u012ftraukti kiekvienas sveikata besir\u016bpinantis \u017emogus.<\/p>\n

V\u0117liau visi norintieji gal\u0117jo nemokamai i\u0161sitirti kaul\u0173 tank\u012f, kur\u012f T.Katkus nustat\u0117 ne\u0161iojamu ultragarso principu veikian\u010diu aparatu. Pasak specialisto, osteoporoz\u0117 (kaul\u0173 ret\u0117jimas) yra nejuntama, o kai \u017emon\u0117s pajunta, jau b\u016bna per v\u0117lu – kaulai l\u016b\u017eta einant gatve, lipant laiptais, netgi miegant. Tod\u0117l labai svarbu \u0161iai ligai, u\u017eklumpan\u010diai vis jaunesnius \u017emones, u\u017eb\u0117gti u\u017e aki\u0173 ir laiku i\u0161sitirti kaul\u0173 tank\u012f.<\/p>\n

Kaulai gali l\u016b\u017eti net miegant<\/strong><\/p>\n

Osteoporoz\u0117 – kaul\u0173 liga, kuri pasi\u017eymi kaul\u0173 tankio ma\u017e\u0117jimu, ma\u017ea kauline mase, kaul\u0173 trapumu. Da\u017enai osteoporoz\u0117 vadinama \u201etyli\u0105ja epidemija\u201c, nes pats kaul\u0173 ret\u0117jimas nejuntamas. Simptomai – skausmas, kaul\u0173 l\u016b\u017eiai net d\u0117l menk\u0173 traum\u0173 – pasirei\u0161kia tik ligai progresavus.<\/p>\n

Da\u017eniausiai serga vyresnio am\u017eiaus \u017emon\u0117s, ypa\u010d moterys. Ta\u010diau \u0161ia liga serga ir jauni \u017emon\u0117s.<\/p>\n

Pagal prie\u017eastis osteoporoz\u0117 skirstoma \u012f pirmin\u0119 ir antrin\u0119.<\/p>\n

Pirmin\u0117 arba senatvin\u0117 osteoporoz\u0117 b\u016bdinga vyresniems abiej\u0173 ly\u010di\u0173 asmenims, ta\u010diau moterys ja serga kelis kartus da\u017eniau. Liga pasirei\u0161kia ma\u017edaug vienai i\u0161 trij\u0173 moter\u0173, sulaukusiai 50 met\u0173, ir vienam i\u0161 penki\u0173 vyr\u0173, vyresni\u0173 nei 50 met\u0173.<\/p>\n

Antrin\u0117 osteoporoz\u0117 gali i\u0161sivystyti d\u0117l \u012fvairi\u0173 kit\u0173 – skydliauk\u0117s, inkst\u0173, plau\u010di\u0173, \u017earnyno, genetini\u0173 lig\u0173. Kartais j\u0105 sukelia nuo kit\u0173 lig\u0173 vartojami vaistai.<\/p>\n

Osteoporozei \u012fsigal\u0117jus ir nedidelis griuvimas, staigus judesys ar net apsivertimas lovoje sukelia kaul\u0173 l\u016b\u017eius. Da\u017eniausiai l\u016b\u017eta stuburo slanksteliai, \u0161launikaulis, dilbis, rie\u0161as, dubuo, \u017eastikaulis. Ypa\u010d skausmingi – slanksteli\u0173 l\u016b\u017eiai. Susiglaudus dviem slanksteliams krypsta stuburas, formuojasi kupra.<\/p>\n

\u201eLabai pavojingi \u0161launikaulio, \u0161launikaulio kaklelio l\u016b\u017eiai. Vienas i\u0161 penki\u0173 atvej\u0173 netgi baigiasi mirtimi, nes \u0161ie l\u016b\u017eiai sukelia dideles komplikacijas\u201c, – pabr\u0117\u017e\u0117 lektorius.<\/p>\n

T.Katkus kaul\u0173 tankio tyrimus atliko p\u0117d\u0105 \u012fstat\u0119s \u012f special\u0173 aparat\u0105, mat kulno kaulo sud\u0117tis yra pana\u0161iausia \u012f stuburo s\u0105nario. Jei 97 proc. tikslumu kaul\u0173 tank\u012f matuojantis aparatas diagnozuoja polink\u012f \u012f osteoporoz\u0119, \u012fmones \u201efhlife\u201c atstovai rekomenduoja kreiptis \u012f gydytojus ir konsultuotis d\u0117l tolimesni\u0173 tyrim\u0173 ar gydymo.<\/p>\n

\u0160ilut\u0117je vykusi\u0173 paskait\u0173 metu nustatytas tik vienas kitas osteoporoz\u0117s atvejis, daugumai \u017emoni\u0173 kaul\u0173 tankio tyrimai buvo geri arba \u0161iek tiek nukryp\u0119 nuo normos.<\/p>\n

Vartojama per ma\u017eai augalin\u0117s l\u0105stelienos<\/strong><\/p>\n

Anot T.Katkaus, \u017emogaus organizme yra dvi vietos, kurioms skland\u017eiai dirbant kartu, organizmas su dauguma lig\u0173 kovoja pats ir nereikia vaist\u0173.<\/p>\n

Vis\u0173 pirma, viskas prasideda galvoje, tod\u0117l labai svarbu b\u016bti geros nuotaikos, pozityviai m\u0105styti, mok\u0117ti susidoroti su stresu.
Antroji gyvybi\u0161kai svarbi vieta – \u017earnynas. Lektorius papasakojo, k\u0105 reikia daryti norint u\u017etikrinti skland\u017ei\u0105  \u017earnyno veikl\u0105 ir tokiu b\u016bdu kartu pagerinti savijaut\u0105.<\/p>\n

\u0160iais laikais augalin\u0117s kilm\u0117s l\u0105stelienos yra suvartojama ypa\u010d ma\u017eai. Per paskutinius 40 met\u0173 augalin\u0117s l\u0105stelienos suvartojimas yra suma\u017e\u0117j\u0119s nuo 100 proc. iki 20 proc. Jei valgome ma\u017eai skaidul\u0173 turin\u010di\u0173 produkt\u0173, u\u017ekiet\u0117ja viduriai, \u201eu\u017esiter\u0161ia\u201c organizmas.<\/p>\n

\u201eJeigu per pietus suvalgome gabal\u0117l\u012f m\u0117sos, tai dar\u017eovi\u0173 \u0161alia jo reik\u0117t\u0173 suvalgyti dvigubai ar trigubai daugiau. Netgi \u017emoni\u0173 dant\u0173 sandara yra labiau pana\u0161i \u012f \u017eol\u0117d\u017ei\u0173 nei \u012f m\u0117s\u0117d\u017ei\u0173\u201c, – pasakojo lektorius. Anot jo, m\u0117sos nereik\u0117t\u0173 atsisakyti, ta\u010diau jos valgyti ne tiek daug, kiek mes jos valgome, ir ji tur\u0117t\u0173 b\u016bti \u012fvairesn\u0117, neperdirbta.<\/p>\n

Viduri\u0173 u\u017ekiet\u0117jim\u0105 lemia ir ma\u017eas skys\u010di\u0173 suvartojimas bei menkas fizinis aktyvumas. Anot T.Katkaus, sportas – sveikata, jis gerina med\u017eiag\u0173 apykait\u0105, nuotaik\u0105, darbingum\u0105. Bet jei sunku prisiversti intensyviam sportui sporto sal\u0117je ar b\u0117giojimui, u\u017etenka ir ilgiau pasivaik\u0161\u010dioti. \u0116jimas geriau nei b\u0117gimas, nes b\u0117gant labai dyla s\u0105nariai. \u201eMes esame gim\u0119 vaik\u0161\u010dioti\u201c, – sako lektorius.<\/p>\n

Daug pieno produkt\u0173 vartojantys \u017emon\u0117s taipogi apsunkina savo vir\u0161kinamojo trakto veikl\u0105. Pieno negali vartoti apie 35 proc. \u017emoni\u0173, nes netoleruoja laktoz\u0117s ir kazeino. \u017dmon\u0117s to ne\u017eino, ir gerdami pien\u0105 save apsunkina. Negana to, visas pienas parduotuv\u0117se yra pasterizuotas, pakeista nat\u016brali jo strukt\u016bra, tod\u0117l \u017emogaus organizmas \u0161io produkto \u201eneatpa\u017e\u012fsta\u201c ir toks produktas r\u016bg\u0161tina organizm\u0105. \u201eKai r\u016bg\u0161t\u0117ja organizmas, mes senstame\u201c, – sako T.Katkus.<\/p>\n

Ta\u010diau dr\u0105siai galima vartoti fermentuotus pieno produktus, neturin\u010dius saldikli\u0173, – kefyr\u0105, pasukas, jogurt\u0105.<\/p>\n

Laisvinamieji vaistai sukelia priklausomyb\u0119<\/strong><\/p>\n

\u017dmogus tur\u0117t\u0173 tu\u0161tintis kasdien ir netgi tuo pa\u010diu laiku. Esant nuolatiniam viduri\u0173 u\u017ekiet\u0117jimui, gali i\u0161sivystyti tokios ligos kaip dirgliosios \u017earnos sindromas, \u017earnyno nepraeinamumas, taip pat storosios \u017earnos v\u0117\u017eys.<\/p>\n

\u201eNeskub\u0117kite pirkti laisvinam\u0173j\u0173 priemoni\u0173, jos kelia priklausomyb\u0119\u201c, – sako lektorius. Pavartojus laisvinam\u0173j\u0173 vaist\u0173, \u017earnyne sukuriamas dirbtinis impulsas, i\u0161situ\u0161tinama, ta\u010diau po kurio laiko jis v\u0117l prad\u0117s kim\u0161tis ir norint palengvinti sau dali\u0105 v\u0117l nor\u0117sis griebtis tos pa\u010dios tablet\u0117s.<\/p>\n

Anot atstovo, ilgiau pavartojus tokius vaistus, m\u016bs\u0173 \u017earnyno sienel\u0117 tampa nejautri ir ilgainiui netgi tie preparatai nepadeda. \u201eTada pjaunam, kerpam, siuvam\u201c, – \u017earnyno lig\u0173 gydym\u0105 chirurginiu b\u016bdu apib\u016bdino lektorius.<\/p>\n

\u017darnyno sieneli\u0173 ki\u0161en\u0117l\u0117se gali u\u017esilikti ir 10, 12 ar net 15 met\u0173 senumo maisto atliek\u0173. Jos mus nuodija, sukelia alergijas, d\u0117l to atsiranda spuog\u0173. <\/p>\n

Visas su \u017earnynu susijusias problemas \u201efhlife\u201c atstovas rekomenduoja spr\u0119sti nat\u016braliomis priemon\u0117mis.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u201e80 proc. imunin\u0117s sistemos veiklos priklauso nuo m\u016bs\u0173 \u017earnyno veiklos. Jei atsik\u0117l\u0119 i\u0161 ryto veidrodyje matote i\u0161bly\u0161kusi\u0105 od\u0105, \u012fdubusias akis, pajuodusius paakius, o jeigu dar ir herpes virusas, tai rei\u0161kia imuninei sistemai galas\u201c, – \u012fsitikin\u0119s Tautvydas Katkus, lietuvi\u0161ko kapitalo \u012fmon\u0117s \u201efhlife\u201c atstovas. \u0160i \u012fmon\u0117 dirba trimis kryptimis: atlieka tyrimus, gamina sveikat\u0105 stiprinan\u010dius preparatus (funkcin\u012f maist\u0105) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5884","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nLektorius - \u0161iluti\u0161kiams: \u201eJei netvarka \u017earnyne, tai did\u017eiul\u0117 netvarka ir visame organizme\u201c - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/lektorius-silutiskiams-jei-netvarka-zarnyne-tai-didziule-netvarka-ir-visame-organizme\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lektorius - \u0161iluti\u0161kiams: \u201eJei netvarka \u017earnyne, tai did\u017eiul\u0117 netvarka ir visame organizme\u201c - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201e80 proc. imunin\u0117s sistemos veiklos priklauso nuo m\u016bs\u0173 \u017earnyno veiklos. 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