{"id":5888,"date":"2015-09-29T13:00:00","date_gmt":"2015-09-29T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/palygino-skirtingas-kavos-rusis-kuri-sveikiausia-o-kuri-tikra-kaloriju-bomba\/"},"modified":"2015-09-29T13:00:00","modified_gmt":"2015-09-29T15:00:00","slug":"palygino-skirtingas-kavos-rusis-kuri-sveikiausia-o-kuri-tikra-kaloriju-bomba","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/palygino-skirtingas-kavos-rusis-kuri-sveikiausia-o-kuri-tikra-kaloriju-bomba\/","title":{"rendered":"Palygino skirtingas kavos r\u016b\u0161is: kuri sveikiausia, o kuri &#8211; tikra kalorij\u0173 bomba"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[devoncaira.wordpress.com nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/RUGSEJIS\/29\/Kava.jpg\" data-rel=\"lightbox-gallery-tBoPKejP\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"Kava\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/RUGSEJIS\/29\/thumbnails\/thumb_Kava.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Kai lankysit\u0117s kavin\u0117je, atkreipkite d\u0117mes\u012f \u012f kav\u0105, kuria m\u0117gaujat\u0117s. Skirtingais b\u016bdais pagamintoje kavoje skiriasi baltym\u0173, kofeino ir kalorij\u0173 kiekis.<br \/><\/strong><br \/><strong>Ap\u017evelkime \u0161e\u0161i\u0173 skirting\u0173 kavos r\u016b\u0161i\u0173 maistin\u0119 vert\u0119.<\/strong><\/p>\n<p><strong>Espresas (espresso)<br \/><\/strong><br \/>Stiprus po valgio tiekiamas g\u0117rimas, tradici\u0161kai ruo\u0161iamas be pieno. Tokios kavos puodelyje yra apie 80-100 miligram\u0173 kofeino, n\u0117ra baltym\u0173 ir vos penkios kalorijos, ra\u0161o \u201eThe Daily Mail\u201c.<\/p>\n<p>\u201eEspresas neturi maistin\u0117s vert\u0117s, ta\u010diau jis puikia tinka tiems, kurie nori atsikratyti nereikaling\u0173 kilogram\u0173. Didel\u0117 kofeino doz\u0117 tur\u0117t\u0173 suteikti energijos aktyviai popietei\u201c, &#8211; sak\u0117 mitybos specialist\u0117 Catherine Collins i\u0161 Londono St George ligonin\u0117s.<br \/>Naudos sveikatai balai: 3 i\u0161 5.<\/p>\n<p><strong>Kapu\u010dinas (cappuccino)<\/strong><\/p>\n<p>Kapu\u010dinas &#8211; tai espresas su dideliu kiekiu kar\u0161tomis putomis paversto nenugriebto arba nugriebto pieno. Tokios kavos sud\u0117tyje yra apie \u0161e\u0161is gramus baltym\u0173 i\u0161 pieno, nedidelis natrio kiekis ir 150 kalorijos, jei kapu\u010dinas ruo\u0161iamas su nenugriebtu pienu, jei su nugriebtu, tokioje kavoje bus 95 kalorijos.<\/p>\n<p>\u201eNors kapu\u010dinas n\u0117ra geriausias pasirinkimas tiems, kurie nor\u0117t\u0173 numesti svorio, tokiu b\u016bdu paruo\u0161ta kava &#8211; tai puikus baltym\u0173 ir kalcio \u0161altinis, padedantis i\u0161saugoti sveikus kaulus\u201c, &#8211; sak\u0117 mitybos specialist\u0117 C.Collins.<br \/>Naudos sveikatai balai: 4 i\u0161 5.<\/p>\n<p><strong>Lat\u0117 (latte)<\/strong><\/p>\n<p>Lat\u0117 ruo\u0161iama taip pat i\u0161 espreso, ta\u010diau \u012f \u0161i\u0105 kav\u0105 pilama kur kas daugiau pieno nei \u012f kapu\u010din\u0105. Tokios kavos puodelyje yra de\u0161imt gram\u0173 baltym\u0173 i\u0161 pieno, penki gramai riebal\u0173, apie 225 kalorijos, jei ruo\u0161iama su nenugriebtu pienu, ir 135 kalorijos, jei su nugriebtu.<\/p>\n<p>\u201eJei geriate daug lat\u0117s su nenugriebtu pienu, j\u016bs\u0173 organizmas gauna daug baltym\u0173. Jei pageidaujate suma\u017einti suvartojam\u0173 kalorij\u0173 kiek\u012f, rinkit\u0117s lat\u0119 su nugriebtu pienu, &#8211; tokioje kavoje baltym\u0173 ir kalcio kiekis toks pat kaip ir lat\u0117je su nenugriebtu pienu.\u201c<\/p>\n<p>Naudos sveikatai balai: 4 i\u0161 5.<\/p>\n<p><strong>Moka (mocha)<\/strong><\/p>\n<p>Moka &#8211; tai espresas pagardintas pieno puta, \u0161okoladiniu sirupu ir plakta grietin\u0117le. Kadangi tokiu b\u016bdu paruo\u0161toje kavoje daug riebal\u0173, kalorij\u0173 joje taip pat yra daugiau. Jei moka paruo\u0161ta su nenugriebtu pienu, joje yra 310 kalorij\u0173, jei su nugriebtu &#8211; 230 kalorij\u0173.<\/p>\n<p>\u201eMoka kavos puodelis pagal kaloringum\u0105 prilygsta \u0161okolado baton\u0117liui. \u0160ioje kavoje riebal\u0173 kur kas daugiau nei paruo\u0161toje kitokiais b\u016bdais. \u012e mok\u0105 dedama grietin\u0117l\u0117s, kurioje skirtingai nuo pieno labai ma\u017eai baltym\u0173. Nors \u0161i kava tonizuoja, n\u0117ra k\u0105 net lyginti su espresu ar americano kava\u201c, &#8211; teig\u0117 C.Collins.<\/p>\n<p>Naudos sveikatai balai: 1 i\u0161 5.<\/p>\n<p><strong>Amerikano (americano)<\/strong><\/p>\n<p>Tai tas pats espresas, tik praskiestas verdan\u010diu vandeniu ir paskanintas grietin\u0117le. Paprastai tokios kavos puodelyje kofeino kiekis dvigubai vir\u0161ija kofeino kiek\u012f espreso puodelyje &#8211; jo b\u016bna 120-160 gram\u0173. Be grietin\u0117l\u0117s amerikano beveik visi\u0161kai neturi kalorij\u0173, ta\u010diau jei toki\u0105 kav\u0105 gersite su grietin\u0117le, j\u016bs\u0173 organizmas gaus papildomas 90 kalorij\u0173.<\/p>\n<p>\u201eNuo tokio kofeino kiekio kai kuriems gali pasidaryti negera, tod\u0117l jei esate jautr\u016bs kofeinui, b\u016bkite atsarg\u016bs. Pagardin\u0119 \u0161i\u0105 kav\u0105 grietin\u0117le neabejotinai padidinsite jos kaloringum\u0105, gausite \u0161iek tiek baltym\u0173, nes grietin\u0117l\u0117je daugiau nei dvigubai ma\u017eiau baltym\u0173 nei piene\u201c, &#8211; sak\u0117 mitybos specialist\u0117 C.Collins.<\/p>\n<p>Naudos sveikatai balai: 3 i\u0161 5.<\/p>\n<p><strong>Ma\u010diato (macchiato)<\/strong><\/p>\n<p>Tai espresas su \u0161lakeliu pieno put\u0173. Paprastai tokiu b\u016bdu paruo\u0161tos kavos puodelyje yra keturi gramai pieno, 80 gram\u0173 kofeino, 90 kalorij\u0173 ir trys gramai baltym\u0173.<\/p>\n<p>\u201ePieno putoje kalorij\u0173 \u0161iek tiek ma\u017eiau, ta\u010diau d\u0117l didelio kofeino kiekio kai kuriems \u017emon\u0117ms tokiu b\u016bdu pagaminta kava gali kelti hiperaktyvum\u0105\u201c, &#8211; teig\u0117 C.Collins.<\/p>\n<p>Naudos sveikatai balai: 3 i\u0161 5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kai lankysit\u0117s kavin\u0117je, atkreipkite d\u0117mes\u012f \u012f kav\u0105, kuria m\u0117gaujat\u0117s. Skirtingais b\u016bdais pagamintoje kavoje skiriasi baltym\u0173, kofeino ir kalorij\u0173 kiekis.Ap\u017evelkime \u0161e\u0161i\u0173 skirting\u0173 kavos r\u016b\u0161i\u0173 maistin\u0119 vert\u0119. Espresas (espresso)Stiprus po valgio tiekiamas g\u0117rimas, tradici\u0161kai ruo\u0161iamas be pieno. Tokios kavos puodelyje yra apie 80-100 miligram\u0173 kofeino, n\u0117ra baltym\u0173 ir vos penkios kalorijos, ra\u0161o \u201eThe Daily Mail\u201c. \u201eEspresas neturi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5888","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Palygino skirtingas kavos r\u016b\u0161is: kuri sveikiausia, o kuri - tikra kalorij\u0173 bomba - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/palygino-skirtingas-kavos-rusis-kuri-sveikiausia-o-kuri-tikra-kaloriju-bomba\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Palygino skirtingas kavos r\u016b\u0161is: kuri sveikiausia, o kuri - tikra kalorij\u0173 bomba - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kai lankysit\u0117s kavin\u0117je, atkreipkite d\u0117mes\u012f \u012f kav\u0105, kuria m\u0117gaujat\u0117s. Skirtingais b\u016bdais pagamintoje kavoje skiriasi baltym\u0173, kofeino ir kalorij\u0173 kiekis.Ap\u017evelkime \u0161e\u0161i\u0173 skirting\u0173 kavos r\u016b\u0161i\u0173 maistin\u0119 vert\u0119. Espresas (espresso)Stiprus po valgio tiekiamas g\u0117rimas, tradici\u0161kai ruo\u0161iamas be pieno. Tokios kavos puodelyje yra apie 80-100 miligram\u0173 kofeino, n\u0117ra baltym\u0173 ir vos penkios kalorijos, ra\u0161o \u201eThe Daily Mail\u201c. \u201eEspresas neturi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/palygino-skirtingas-kavos-rusis-kuri-sveikiausia-o-kuri-tikra-kaloriju-bomba\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-29T15:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/RUGSEJIS\/29\/thumbnails\/thumb_Kava.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/palygino-skirtingas-kavos-rusis-kuri-sveikiausia-o-kuri-tikra-kaloriju-bomba\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/palygino-skirtingas-kavos-rusis-kuri-sveikiausia-o-kuri-tikra-kaloriju-bomba\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Palygino skirtingas kavos r\u016b\u0161is: kuri sveikiausia, o kuri &#8211; 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Skirtingais b\u016bdais pagamintoje kavoje skiriasi baltym\u0173, kofeino ir kalorij\u0173 kiekis.Ap\u017evelkime \u0161e\u0161i\u0173 skirting\u0173 kavos r\u016b\u0161i\u0173 maistin\u0119 vert\u0119. Espresas (espresso)Stiprus po valgio tiekiamas g\u0117rimas, tradici\u0161kai ruo\u0161iamas be pieno. Tokios kavos puodelyje yra apie 80-100 miligram\u0173 kofeino, n\u0117ra baltym\u0173 ir vos penkios kalorijos, ra\u0161o \u201eThe Daily Mail\u201c. \u201eEspresas neturi [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/palygino-skirtingas-kavos-rusis-kuri-sveikiausia-o-kuri-tikra-kaloriju-bomba\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2015-09-29T15:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2015\/RUGSEJIS\/29\/thumbnails\/thumb_Kava.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/palygino-skirtingas-kavos-rusis-kuri-sveikiausia-o-kuri-tikra-kaloriju-bomba\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/palygino-skirtingas-kavos-rusis-kuri-sveikiausia-o-kuri-tikra-kaloriju-bomba\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Palygino skirtingas kavos r\u016b\u0161is: kuri sveikiausia, o kuri &#8211; 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