{"id":5890,"date":"2015-10-08T13:00:00","date_gmt":"2015-10-08T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/5-patikimi-budai-isvengti-persalimo-ligu\/"},"modified":"2015-10-08T13:00:00","modified_gmt":"2015-10-08T15:00:00","slug":"5-patikimi-budai-isvengti-persalimo-ligu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/5-patikimi-budai-isvengti-persalimo-ligu\/","title":{"rendered":"5 patikimi b\u016bdai i\u0161vengti per\u0161alimo lig\u0173"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[ Shutterstock nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/SPALIS\/06\/Persalimo_ligos.jpg\" data-rel=\"lightbox-gallery-4zuN33K8\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"Persalimo ligos\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/SPALIS\/06\/thumbnails\/thumb_Persalimo_ligos.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>I\u0161 vasaros estafet\u0119 per\u0117m\u0119s ruduo primena ne tik apie \u0161iltesnius r\u016bbus ar rudenini\u0173 g\u0117rybi\u0173 derli\u0173. \u0160is met\u0173 laikas taip pat signalizuoja ir apie neu\u017eilgo prasid\u0117siant\u012f per\u0161alimo lig\u0173 ir \u016bmini\u0173 susirgim\u0173 sezon\u0105. O jam ruo\u0161tis ir stiprinti imunitet\u0105 rekomenduojama jau dabar.<\/strong><strong><br \/><\/strong><br \/><strong>R\u016bpintis pradeda jau susirg\u0119<br \/><\/strong><br \/>Pasak \u201eMediCA klinika\u201c gydytojos Raimondos Lukmin\u0117s, viena da\u017eniausiai darom\u0173 klaid\u0173 &#8211; sveikata pradedama r\u016bpintis tik jau susirgus, pajutus pirmuosius simptomus. \u201eReklamose paprastai sakoma, kad susir\u016bpinti sveikata reikia pajutus pirmuosius simptomus. A\u0161 savo ruo\u017etu vadovaujuosi kita i\u0161mintimi: sveikata reikia r\u016bpintis, kol esame sveiki, nes susirgus jau tenka r\u016bpintis liga. \u017dmon\u0117ms ka\u017ekod\u0117l pirmasis variantas atrodo patrauklesnis, nors medicininiu po\u017ei\u016briu jis &#8211; trumparegi\u0161kas\u201c, &#8211; steb\u0117josi gydytoja.<\/p>\n<p>\u201e\u017dinoma, gerai, jei vos pajut\u0119 negalavimo simptomus jie kreipiasi \u012f gydytojus, klausia patarim\u0173 vaistinink\u0173, ta\u010diau pats geriausias kelias negalavim\u0173 i\u0161vengti &#8211; profilaktika ir imuniteto stiprinimas. Juk b\u016btent nuo imunin\u0117s sistemos atsparumo priklauso, ar esame iml\u016bs u\u017ekre\u010diamoms ligoms, kaip greitai jomis persergame, ar pavyksta i\u0161vengti rimtesni\u0173 komplikacij\u0173\u201c, &#8211; ai\u0161kino R.Lukmin\u0117.<\/p>\n<p>\u201eCamelia\u201c vaistininkas Arturas Nastaravi\u010dius savo ruo\u017etu pastebi, kad vaistin\u0117se besilankantys pacientai turi pakankamai informacijos apie imuniteto stiprinim\u0105, tam tinkamus papildus bei priemones: \u201eKai kurie \u017emon\u0117s i\u0161 ties\u0173 r\u016bpinasi, klausin\u0117ja apie imuniteto stiprinim\u0105. Ypa\u010d domisi vyresnio am\u017eiaus \u017emon\u0117s bei vaikus auginantys t\u0117vai. Ir tai geras \u017eenklas, nes b\u016btent \u0161i\u0173 dviej\u0173 am\u017eiaus grupi\u0173 \u017emon\u0117ms net ir paprastos per\u0161alimo ligos kur kas pavojingesn\u0117s, o j\u0173 imunitetas da\u017enai per silpnas tinkamai dorotis su liga\u201c.<\/p>\n<p><strong>Imunitetui stiprinti &#8211; kompleksin\u0117s priemon\u0117s<\/strong><\/p>\n<p>Imuniteto stiprinimas &#8211; nuoseklus ir kompleksi\u0161kas procesas, susidedantis i\u0161 \u012fvairi\u0173 \u017eingsni\u0173. Pirmiausia tai &#8211; subalansuota mityba, fizinis aktyvumas, darbo ir poilsio re\u017eimas, \u017ealing\u0173 \u012fpro\u010di\u0173 atsisakymas, streso vengimas. Ta\u010diau, pasak vaistininko A.Nastaravi\u010diaus, rekomenduojama organizm\u0105 papildyti ir \u012fvairiais vitaminais, mikroelementais, imunin\u0119 sistem\u0105 aktyvinan\u010diomis med\u017eiagomis (liofilizuot\u0173 bakterij\u0173 lizatu) ar imunitet\u0105 stiprinan\u010diais maisto papildais.<\/p>\n<p>\u201eNorisi atkreipti d\u0117mes\u012f \u012f \u017emones, kurie atv\u0117sus orams vengia eiti \u012f lauk\u0105, neb\u016bna gryname ore, kartais net patalpas pamir\u0161ta v\u0117dinti, nes es\u0105 \u0161alta. Tai, saky\u010diau, gana pavojingas \u012fprotis. Buvimas gryname ore stiprina organizm\u0105, leid\u017eia jam prisitaikyti prie met\u0173 laik\u0173 kaitos ir tokiu b\u016bdu ma\u017einti galimyb\u0119 susirgti per\u0161alimo ir kitomis \u0161altajam sezonui b\u016bdingomis ligomis\u201c, &#8211; pabr\u0117\u017e\u0117 \u201eMediCA klinika\u201c gydytoja.<\/p>\n<p>R.Lukmin\u0117 atkreip\u0117 d\u0117mes\u012f ir \u012f vitamino D naud\u0105 imunitetui: \u201eGyvenant Lietuvoje reik\u0117t\u0173 atkreipti d\u0117mes\u012f \u012f vitamin\u0105 D. Saul\u0117tuose kra\u0161tuose \u017emon\u0117s j\u012f \u012fsisavina b\u016bdami atviroje saul\u0117s \u0161viesoje, ta\u010diau m\u016bs\u0173 \u0161alies klimatas tam tinkamas tik vasar\u0105. Prasid\u0117jus rudeniui, pacientai, ypa\u010d vaikai ir vyresnio am\u017eiaus \u017emon\u0117s, turi pasir\u016bpinti \u0161io vitamino gavimu. Tr\u016bkstant vitamino D, vaikams gali deformuotis stuburas, sul\u0117t\u0117ti dant\u0173 augimas, atsiranda d\u0117m\u0117s dant\u0173 emalyje, suaug\u0119 \u017emon\u0117s gali justi kaul\u0173 skausm\u0105, susilpin\u0117jusius raumenis. Esant \u0161io vitamino tr\u016bkumui padid\u0117ja tikimyb\u0117 susirgti infekcin\u0117mis ligomis\u201c.<\/p>\n<p><strong>5 patikimi b\u016bdai i\u0161vengti per\u0161alimo lig\u0173<\/strong><\/p>\n<p>* Rank\u0173 higiena. Tai pirmas ir lengviausias b\u016bdas atsikratyti \u017ealing\u0173 mikrob\u0173, sukelian\u010di\u0173 ir platinan\u010di\u0173 ligas.<br \/>* Tinkama mityba. Stenkit\u0117s vartoti maisto produktus, kuriuose yra pakankamai mikroelement\u0173, ypa\u010d vario ir cinko. Ruden\u012f atiduokite duokl\u0119 \u0161vie\u017eiems sezoniniams vaisiams bei dar\u017eov\u0117ms.<br \/>* Gr\u016bdinimasis. Organizmo gr\u016bdinimui tinka net minimali fizin\u0117 veikla gryname ore (pvz. kasdieniai pasivaik\u0161\u010diojimai) taip pat vandens proced\u016bros.<br \/>* Organizm\u0105 stiprinantys preparatai. Pasitarus su vaistininku rekomenduojama vartoti vitamin\u0105 C ir kitus imunitet\u0105 aktyvinan\u010dius preparatus.<br \/>* Skiepai. Art\u0117jant virusini\u0173 lig\u0173 epidemijai rekomenduojama pasiskiepyti, ypa\u010d rizikos grup\u0117ms &#8211; vaikams ir senjorams &#8211; priklausantiems \u017emon\u0117ms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u0161 vasaros estafet\u0119 per\u0117m\u0119s ruduo primena ne tik apie \u0161iltesnius r\u016bbus ar rudenini\u0173 g\u0117rybi\u0173 derli\u0173. \u0160is met\u0173 laikas taip pat signalizuoja ir apie neu\u017eilgo prasid\u0117siant\u012f per\u0161alimo lig\u0173 ir \u016bmini\u0173 susirgim\u0173 sezon\u0105. O jam ruo\u0161tis ir stiprinti imunitet\u0105 rekomenduojama jau dabar.R\u016bpintis pradeda jau susirg\u0119Pasak \u201eMediCA klinika\u201c gydytojos Raimondos Lukmin\u0117s, viena da\u017eniausiai darom\u0173 klaid\u0173 &#8211; sveikata pradedama [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5890","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 patikimi b\u016bdai i\u0161vengti per\u0161alimo lig\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/5-patikimi-budai-isvengti-persalimo-ligu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 patikimi b\u016bdai i\u0161vengti per\u0161alimo lig\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"I\u0161 vasaros estafet\u0119 per\u0117m\u0119s ruduo primena ne tik apie \u0161iltesnius r\u016bbus ar rudenini\u0173 g\u0117rybi\u0173 derli\u0173. \u0160is met\u0173 laikas taip pat signalizuoja ir apie neu\u017eilgo prasid\u0117siant\u012f per\u0161alimo lig\u0173 ir \u016bmini\u0173 susirgim\u0173 sezon\u0105. 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