{"id":5892,"date":"2015-10-09T15:00:00","date_gmt":"2015-10-09T17:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/svarbu-laiku-pasitikrinti-akis\/"},"modified":"2015-10-09T15:00:00","modified_gmt":"2015-10-09T17:00:00","slug":"svarbu-laiku-pasitikrinti-akis","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/svarbu-laiku-pasitikrinti-akis\/","title":{"rendered":"Svarbu laiku pasitikrinti akis"},"content":{"rendered":"

\"Akiu<\/a>Darbas biure u\u017eima esmin\u0119 viet\u0105 kasdien\u0117je \u017emogaus veikloje: galimyb\u0117 vienu metu atlikti galyb\u0119 u\u017eduo\u010di\u0173, tvarkyti darbinius ir asmeninius reikalus vien kompiuteriu, telefonu i\u0161spr\u0119sti sud\u0117tingus klausimus paspartina procesus, ta\u010diau sukelia stres\u0105. Besistengdami padaryti vis daugiau darb\u0173, u\u017esimir\u0161tame, kad vis\u0105 \u0161\u012f kr\u016bv\u012f mes perkeliame ir savo akims – visur esantis tekstas, dokumentai, kompiuterio ir telefono ekranai alina reg\u0117jim\u0105.<\/strong>
<\/strong>
Gydytoja oftolmolog\u0117 Gra\u017eina Markauskien\u0117 persp\u0117ja: tinkamai nepri\u017ei\u016br\u0117jus vartais \u012f pasaul\u012f vadinam\u0173 aki\u0173, galime tur\u0117ti \u017eymi\u0173 sveikatos sutrikim\u0173, kuri\u0173 neaptikus laiku, galimi negr\u012f\u017etami reg\u0117jimo pakitimai.<\/p>\n

\u201eAki\u0173 ligos ir regos sutrikimai – viena labiausiai visuomen\u0117je paplitusi\u0173 sveikatos problem\u0173. Da\u017eniausiai \u017emon\u0117s \u012f aki\u0173 gydytojus kreipiasi pajut\u0119 per\u0161t\u0117jim\u0105 akyse, kuris yra pagrindinis i\u0161saus\u0117jusi\u0173 aki\u0173 sindromo simptomas. \u0160iuolaikinis gyvenimo b\u016bdas – ilgas darbas kompiuteriu, stresas, poilsio stoka, visur naudojami kondicionieriai – i\u0161d\u017eiovina ak\u012f, o \u017emogus, sutelk\u0119s d\u0117mes\u012f, u\u017esimir\u0161ta mirks\u0117ti. Tokios akys pavargsta, parausta, tad j\u0117g\u0173 joms suteikti geriausia la\u0161inant aki\u0173 la\u0161us\u201c, – pasakoja Kauno klinik\u0173 oftolmolog\u0117 G.Markauskien\u0117.<\/p>\n

Specialist\u0117 ragina lankytis pas aki\u0173 gydytoj\u0105 ne tik pajutus per\u0161t\u0117jim\u0105, bet ir reguliariai patikrai – kuo anks\u010diau identifikuojami aki\u0173 sutrikimai, tuo efektyvesnis gali b\u016bti j\u0173 gydymas.<\/p>\n

\u201e\u012e medikus kreipiasi vis jaunesni pacientai. Jiems nustatomas aki\u0173 i\u0161saus\u0117jimas, regos sutrikimai, o vidutinio am\u017eiaus \u017emon\u0117ms svarbu patikrinti ir aki\u0173 dugn\u0105, pamatuoti akies spaudim\u0105 – taip galima aptikti glaukom\u0105, katarakt\u0105, kurias j\u0173 vystymo prad\u017eioje gydyti yra daug lengviau, – reg\u0117jimo tikrinimo naud\u0105 pabr\u0117\u017eia G.Markauskien\u0117. – Taip pat svarbu imtis ir profilaktikos – valgyti mork\u0173, m\u0117lyni\u0173, riebios \u017euvies, bent kart\u0105 per metus suvartoti vitamin\u0173 ir mineral\u0173 komplekso akims kurs\u0105 – tai padeda i\u0161saugoti reg\u0117jim\u0105 ir apr\u016bpinti akis daugeliu reikaling\u0173 med\u017eiag\u0173.\u201c<\/p>\n

Medikai pastebi, kad \u017emon\u0117s, da\u017enai patys to ne\u017einodami, nemato viena akimi, ne\u0161ioja netinkamo stiprumo akinius ar, patys nenujausdami, dirba, vairuoja nene\u0161iodami akini\u0173, nors reg\u0117jimas yra nusilp\u0119s. Tod\u0117l reikia reguliariai tikrinti akis.
JAV mokslininkai apskai\u010diavo, kad pavargusios akys lemia ir ma\u017e\u0117jant\u012f darbingum\u0105: vidutini\u0161kai d\u0117l saus\u0173 aki\u0173 prarandamos 2,5 darbo valandos per savait\u0119.<\/p>\n

Gerinti darbo rezultatus ir savijaut\u0105 si\u016bloma pasinaudojant lengvais kasdieniais patarimais.<\/p>\n

* Da\u017eniau mirks\u0117kite.
* Kompiuterio monitori\u0173 ar ne\u0161iojam\u0105 kompiuter\u012f laikykite \u017eemiau aki\u0173 lygio – taip aki\u0173 vokai u\u017edengs dal\u012f akies ir leis jai ils\u0117tis.
* Gerkite daug skys\u010di\u0173, kad organizmas nedehidratuot\u0173.
* Valgykite maisto, kuriame yra vitamino A, karotenoid\u0173, cinko, omega-3.
* Venkite prir\u016bkyt\u0173 ar kit\u0173 d\u016bmais, garais u\u017eter\u0161t\u0173 patalp\u0173.
* Skaitydami knyg\u0105, \u017ei\u016br\u0117dami televizij\u0105 ar dirbdami kompiuteriu atlikite pertrauk\u0117les: kas 20 minu\u010di\u0173 intensyvaus aki\u0173 darbo pab\u016bkite 20 sekund\u017ei\u0173 u\u017esimerk\u0119.
* Neaukokite miego. Bent 7 valandos kokybi\u0161ko miego ne tik leid\u017eia akims pails\u0117ti, bet ir tausoja vis\u0105 j\u016bs\u0173 organizm\u0105.<\/p>\n

Pasaulio sveikatos organizacija antr\u0105j\u012f spalio ketvirtadien\u012f paskelb\u0117 Pasauline reg\u0117jimo diena. Nepraleiskite progos pasir\u016bpinti savo akimis.<\/p>\n","protected":false},"excerpt":{"rendered":"

Darbas biure u\u017eima esmin\u0119 viet\u0105 kasdien\u0117je \u017emogaus veikloje: galimyb\u0117 vienu metu atlikti galyb\u0119 u\u017eduo\u010di\u0173, tvarkyti darbinius ir asmeninius reikalus vien kompiuteriu, telefonu i\u0161spr\u0119sti sud\u0117tingus klausimus paspartina procesus, ta\u010diau sukelia stres\u0105. Besistengdami padaryti vis daugiau darb\u0173, u\u017esimir\u0161tame, kad vis\u0105 \u0161\u012f kr\u016bv\u012f mes perkeliame ir savo akims – visur esantis tekstas, dokumentai, kompiuterio ir telefono ekranai alina […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5892","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"\nSvarbu laiku pasitikrinti akis - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/svarbu-laiku-pasitikrinti-akis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Svarbu laiku pasitikrinti akis - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Darbas biure u\u017eima esmin\u0119 viet\u0105 kasdien\u0117je \u017emogaus veikloje: galimyb\u0117 vienu metu atlikti galyb\u0119 u\u017eduo\u010di\u0173, tvarkyti darbinius ir asmeninius reikalus vien kompiuteriu, telefonu i\u0161spr\u0119sti sud\u0117tingus klausimus paspartina procesus, ta\u010diau sukelia stres\u0105. 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