{"id":5895,"date":"2015-10-17T09:00:00","date_gmt":"2015-10-17T11:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kad-depresija-nebutu-jaunu-liga\/"},"modified":"2015-10-17T09:00:00","modified_gmt":"2015-10-17T11:00:00","slug":"kad-depresija-nebutu-jaunu-liga","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kad-depresija-nebutu-jaunu-liga\/","title":{"rendered":"Kad depresija neb\u016bt\u0173 jaun\u0173 liga"},"content":{"rendered":"

\"depression\"<\/a>Pasaulio sveikatos organizacijos (PSO) ataskaitoje skelbiama, kad depresija tampa pasauline problema – nuo \u0161ios ligos ken\u010dia 350 mln. \u017emoni\u0173 visoje planetoje.
<\/strong>
D\u0117l klastingos i\u0161rai\u0161kos depresija da\u017enai lieka nepasteb\u0117ta, nors tai sunki, ilgai trunkanti, lemianti didel\u012f mir\u0161tamum\u0105 ir kan\u010dias liga. 21-ajame am\u017eiuje ji tapo jaun\u0173 \u017emoni\u0173 liga.
<\/strong>
Nustatyta, kad jau \u0161iandien depresija pirmauja ne\u012fgalumo prie\u017eas\u010di\u0173 s\u0105ra\u0161e. Moksliniai tyrimai rodo, kad liga net ir i\u0161gydyta da\u017enai pasikartoja. PSO prognozuoja, kad iki 2020 met\u0173 \u0161i liga taps antra pagal da\u017enum\u0105.<\/strong>
<\/strong>
Depresija n\u0117ra \u201ejauna\u201c liga. Pirm\u0105 kart\u0105 ji apra\u0161yta VIII am\u017eiuje pr. Kr. Biblijos Psalmyne: \u201eSusitrauk\u0119s ir j\u0117g\u0173 netek\u0119s, slankioju ni\u016brus vis\u0105 dien\u0105\u201c.<\/p>\n

V am\u017eiuje pr. Kr. Hipokratas apra\u0161\u0117 \u201emelancholij\u0105\u201c: nepaai\u0161kinamas li\u016bdesys, nemiga, dirglumas, nuovargis, apetito sutrikimai.<\/p>\n

\u0160iandien depresija suprantama kaip \u017emogaus emocinio balanso sutrikimas, kuriam b\u016bdinga prisl\u0117gta, bloga nuotaika. <\/p>\n

Depresijos metu sul\u0117t\u0117ja m\u0105stymas, judesiai, sutrinka\u0100vidaus organ\u0173 veikla, nepaisoma asmens higienos, suma\u017e\u0117ja savigarba, atsiranda nuolatinis kalt\u0117s jausmas. Depresija laikoma vienu da\u017eniausi\u0173 psichikos sveikatos sutrikim\u0173.<\/p>\n

Nediagnozuota ir negydoma depresija blogina asmens gyvenimo kokyb\u0119, skatina savi\u017eudyb\u0119, lemia kit\u0173 psichini\u0173 ir somatini\u0173 lig\u0173 atsiradim\u0105, pavyzd\u017eiui, sergantieji depresija 4,5 karto da\u017eniau patiria miokardo infarkt\u0105. <\/p>\n

Nepaisant to, kad depresija \u017einoma jau daugiau kaip du t\u016bkstan\u010dius met\u0173, nepaisant tiesiog fantasti\u0161k\u0173 medicinos pasiekim\u0173 (organ\u0173 persodinimas, pa\u017eeist\u0173 funkcij\u0173 atk\u016brimas ir kt.), diagnozuoti depresij\u0105 ir, svarbiausia, tinkamai gydyti yra nepaprastai sud\u0117tinga: tik tre\u010ddalis ligoni\u0173 gauna tinkam\u0105 gydym\u0105 laiku diagnozavus lig\u0105.<\/p>\n

Sud\u0117tingum\u0105 lemia m\u016bs\u0173 po\u017ei\u016bris \u012f lig\u0105: ligos neigimas ir po\u017ei\u016bris \u012f j\u0105 kaip \u012f socialin\u0119 \u017eym\u0105. Sergantis \u017emogus g\u0117dijasi kreiptis \u012f psichikos sveikatos specialist\u0105, juo labiau, kad pakli\u016bti pas j\u012f sud\u0117tinga.<\/p>\n

Tod\u0117l, jeigu pasteb\u0117jote, kad ilgiau nei m\u0117nes\u012f jus kamuoja:<\/p>\n

– prisl\u0117gta nuotaika, gyvenimas atrodo visi\u0161kai \u201epilkas\u201c, da\u017enai kamuoja neai\u0161kaus ilgesio jausmas, jau\u010diama \u201egyvenimo tu\u0161tuma\u201c;
– ka\u017ekur i\u0161nyko malonumo jausmas, ne\u012fdomu ir nesinori u\u017esiimti m\u0117gstama veikla;
– jau\u010diamas nuolatinis nuovargis, \u201enekyla rankos\u201c, ka\u017ekur dingo energija, fizinis, psichinis aktyvumas,
skub\u0117kite pas gydytoj\u0105 psichiatr\u0105, nes \u201ejuod\u0173 dien\u0173\u201c b\u016bna kiekvienam, o depresija yra sekinanti liga, kuri savaime nepraeina ir labai kenkia gyvenimo kokybei.
Yra ir kit\u0173 depresijos po\u017eymi\u0173:
– nemiga: sunku u\u017emigti, anksti prabundama, miegas yra negilus;
– dirglumas, jautrumas emocinei \u012ftampai;
– vengiama bendrauti;
– fizinio ir\/ar psichinio \u201eu\u017eslopinimo\u201c arba nerimo poj\u016btis;
– krit\u0119s sav\u0119s vertinimas, nuolatinis kalt\u0117s jausmas;
– sunku susikaupti veiklai;
– pesimistinis ateities \u012fsivaizdavimas;
– polinkis save \u017ealoti, mintys apie savi\u017eudyb\u0119;
– apetito sutrikimas;
– potraukis svaigintis alkoholiu ar narkotikais, taip siekiant \u201eatsijungti\u201c;
– \u012fvair\u016bs nemalon\u016bs poj\u016b\u010diai k\u016bne, kuri\u0173 prie\u017eastis lieka neai\u0161ki ir po i\u0161samaus medicininio i\u0161tyrimo.
Tai gydytojo specialisto darbas atskirti J\u016bs\u0173 nuotaikos kait\u0105 nuo rimtos psichin\u0117s ligos. Neu\u017esimin\u0117kite savigyda, nes depresijos gydymas yra kompleksinis procesas: apima gydym\u0105 vaistais, socialin\u0119 pagalb\u0105, psichoterapij\u0105.<\/p>\n

Atsiminkite, kad m\u016bs\u0173 smegenys yra tobulas kompiuteris, kuriame milijardai neuron\u0173, ir mes nenusp\u0117sime, kaip jie prad\u0117s s\u0105veikauti tarpusavyje gav\u0119 draug\u0173, kaimyn\u0173, giminai\u010di\u0173 patart\u0105 i\u0161or\u0117s poveik\u012f.<\/p>\n

Iki \u0161iol medicina negali vienareik\u0161mi\u0161kai i\u0161skirti ir detalizuoti depresij\u0105 lemian\u010di\u0173 veiksni\u0173. Ta\u010diau mokslininkai nepasiduoda: visame pasaulyje atliekami tyrimai siekiant nustatyti galimus depresij\u0105 lemian\u010dius faktorius.<\/p>\n

Ispanijos mokslininkai per 10 met\u0173 i\u0161tyr\u0117 per 15 000 Ispanijos gyventoj\u0173 d\u0117l depresijos galimos priklausomyb\u0117s nuo mitybos. <\/p>\n

Jie nustat\u0117, kad vartojant daug vaisi\u0173, dar\u017eovi\u0173, rie\u0161ut\u0173 ir ma\u017eai m\u0117sos depresijos atsiradimo rizika suma\u017e\u0117ja. Atlikto tyrimo metu depresija buvo diagnozuota daugiau nei 1500 gyventoj\u0173.<\/p>\n

Kin\u0173 mokslininkai nustat\u0117, kad depresijos atsiradimo rizika suma\u017e\u0117ja, kai valgoma daug \u017euvies.<\/p>\n

Taigi myl\u0117kime save, skirkime pakankamai d\u0117mesio sveikatai, sveikatos stiprinimui ir neu\u017emir\u0161kime vaisi\u0173, dar\u017eovi\u0173 ir \u017euvies.<\/p>\n

Sveikatos mokymo ir lig\u0173 prevencijos centro Sveikatos mokyklos informacija<\/p>\n","protected":false},"excerpt":{"rendered":"

Pasaulio sveikatos organizacijos (PSO) ataskaitoje skelbiama, kad depresija tampa pasauline problema – nuo \u0161ios ligos ken\u010dia 350 mln. \u017emoni\u0173 visoje planetoje.D\u0117l klastingos i\u0161rai\u0161kos depresija da\u017enai lieka nepasteb\u0117ta, nors tai sunki, ilgai trunkanti, lemianti didel\u012f mir\u0161tamum\u0105 ir kan\u010dias liga. 21-ajame am\u017eiuje ji tapo jaun\u0173 \u017emoni\u0173 liga.Nustatyta, kad jau \u0161iandien depresija pirmauja ne\u012fgalumo prie\u017eas\u010di\u0173 s\u0105ra\u0161e. Moksliniai tyrimai […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5895","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nKad depresija neb\u016bt\u0173 jaun\u0173 liga - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kad-depresija-nebutu-jaunu-liga\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kad depresija neb\u016bt\u0173 jaun\u0173 liga - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pasaulio sveikatos organizacijos (PSO) ataskaitoje skelbiama, kad depresija tampa pasauline problema – nuo \u0161ios ligos ken\u010dia 350 mln. \u017emoni\u0173 visoje planetoje.D\u0117l klastingos i\u0161rai\u0161kos depresija da\u017enai lieka nepasteb\u0117ta, nors tai sunki, ilgai trunkanti, lemianti didel\u012f mir\u0161tamum\u0105 ir kan\u010dias liga. 21-ajame am\u017eiuje ji tapo jaun\u0173 \u017emoni\u0173 liga.Nustatyta, kad jau \u0161iandien depresija pirmauja ne\u012fgalumo prie\u017eas\u010di\u0173 s\u0105ra\u0161e. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kad-depresija-nebutu-jaunu-liga\/","og_locale":"lt_LT","og_type":"article","og_title":"Kad depresija neb\u016bt\u0173 jaun\u0173 liga - \u0160ilut\u0117s naujienos","og_description":"Pasaulio sveikatos organizacijos (PSO) ataskaitoje skelbiama, kad depresija tampa pasauline problema – nuo \u0161ios ligos ken\u010dia 350 mln. \u017emoni\u0173 visoje planetoje.D\u0117l klastingos i\u0161rai\u0161kos depresija da\u017enai lieka nepasteb\u0117ta, nors tai sunki, ilgai trunkanti, lemianti didel\u012f mir\u0161tamum\u0105 ir kan\u010dias liga. 21-ajame am\u017eiuje ji tapo jaun\u0173 \u017emoni\u0173 liga.Nustatyta, kad jau \u0161iandien depresija pirmauja ne\u012fgalumo prie\u017eas\u010di\u0173 s\u0105ra\u0161e. Moksliniai tyrimai […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kad-depresija-nebutu-jaunu-liga\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2015-10-17T11:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2015\/SPALIS\/16\/thumbnails\/thumb_depression.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kad-depresija-nebutu-jaunu-liga\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kad-depresija-nebutu-jaunu-liga\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Kad depresija neb\u016bt\u0173 jaun\u0173 liga","datePublished":"2015-10-17T11:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kad-depresija-nebutu-jaunu-liga\/"},"wordCount":664,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kad-depresija-nebutu-jaunu-liga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kad-depresija-nebutu-jaunu-liga\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kad-depresija-nebutu-jaunu-liga\/","name":"Kad depresija neb\u016bt\u0173 jaun\u0173 liga - 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