{"id":5903,"date":"2015-11-01T18:00:00","date_gmt":"2015-11-01T20:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\/"},"modified":"2015-11-01T18:00:00","modified_gmt":"2015-11-01T20:00:00","slug":"osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\/","title":{"rendered":"Osteoporoz\u0117 – moteris \u0161e\u0161is kartus da\u017eniau pakertanti liga"},"content":{"rendered":"

\"Osteoporoze\"<\/a>Remiantis Lietuvos osteoporoz\u0117s fondo duomenimis, osteoporoze Lietuvoje serga apie 200-250 t\u016bkst. \u017emoni\u0173, arba 10-12 proc. \u0161alies gyventoj\u0173. 1 i\u0161 3 moter\u0173 ir 1 i\u0161 8 vyr\u0173 per gyvenim\u0105 patiria bent vien\u0105 osteoporozin\u012f l\u016b\u017e\u012f.
<\/strong>
Pasaulyje osteoporoze serga apie 200 mln. \u017emoni\u0173. D\u0117l \u0161ios ligos kasmet \u012fvyksta 2,5 mln. kaul\u0173 l\u016b\u017ei\u0173. Ne tik spalio 20 d. minima pasaulin\u0117 osteoporoz\u0117s diena, bet ir gr\u0117sminga statistika, pasak sveikatos specialist\u0173, tur\u0117t\u0173 skatinti \u017emones profilakti\u0161kai atlikti kaul\u0173 tankio tyrimus, o \u017einantiems, kad turi trapius kaulus – labiau savimi r\u016bpintis, vengti ligos pa\u016bm\u0117jim\u0105 kelian\u010di\u0173 veiksni\u0173 ir situacij\u0173.<\/strong><\/p>\n

Ligoniai – \u201estikliniai \u017emon\u0117s\u201c<\/strong><\/p>\n

Anot \u201eMediCA klinika\u201c gydytojos Raimondos Lukmin\u0117s, osteoporoz\u0117 – tai pavojinga sistemin\u0117 griau\u010di\u0173 liga, kuriai b\u016bdinga ma\u017ea kaul\u0173 mas\u0117 ir kaulinio audinio mikroarchitekt\u016bros poky\u010diai, lemiantys padid\u0117jus\u012f kaul\u0173 trapum\u0105 ir l\u016b\u017ei\u0173 rizik\u0105.<\/p>\n

Paradoksalu, ta\u010diau da\u017eniausiai \u0161ia klastinga liga \u017emon\u0117s su\u017eino sergantys tik jai pasirei\u0161kus, t.y. \u012fvykus l\u016b\u017eiui, nes iki tol joki\u0173 ypating\u0173, i\u0161skirtini\u0173 simptom\u0173 jie nepastebi ir nieko ne\u012ftaria.<\/p>\n

\u201eVisi mes nuolat patiriame didesni\u0173 ar ma\u017eesni\u0173 sumu\u0161im\u0173 bei traum\u0173, kuri\u0173 nesureik\u0161miname. Ta\u010diau tai, kas sveikam t\u0117ra sutrenkimas, sergan\u010diajam osteoporoze jau pasirei\u0161kia kaip rimtas l\u016b\u017eis. Tad ne veltui pacientai kartais vadinami \u201estikliniais \u017emon\u0117mis\u201c, kuriems net grie\u017etesnis trinktel\u0117jimas ranka \u012f stal\u0105 gali baigtis gipsu. Ligai progresuojant, kai kaulai jau n\u0117ra tokie tvirti, kad atlaikyt\u0173 kasdienin\u0117s veiklos kr\u016bv\u012f, jie l\u016b\u017eta d\u0117l menkiausios traumos. Pastebim, kad da\u017eniausiai l\u016b\u017eta stuburo slanksteliai, vir\u0161utin\u0117 \u0161launikaulio dalis, dilbio kaulai ir \u017eastikaulis\u201c, – ligos po\u017eymius i\u0161skyr\u0117 gydytoja.<\/p>\n

Kaulai trap\u016bs d\u0117l kalcio tr\u016bkumo<\/strong><\/p>\n

B\u016btent tod\u0117l, anot jos, labai svarbu \u017einoti ir \u012fvertinti osteoporoz\u0117s vystym\u0105si skatinan\u010dius veiksnius.<\/p>\n

\u201ePagrindiniai ir, deja, nekontroliuojami veiksniai – tai am\u017eius, lytis ir paveldimumas. Moterims \u0161i liga prasideda po menopauz\u0117s ir pasirei\u0161kia \u0161e\u0161is kartus da\u017eniau nei vyrams. Tai susij\u0119 su kalcio pasisavinimu, kuris tiesiogiai priklauso nuo moteri\u0161ko hormono estrogeno kiekio organizme. Tr\u016bkstant \u0161io hormono kalcis sunkiau \u012fsisavinamas, kaulinis audinys l\u0117\u010diau atsinaujina, vyksta jo mas\u0117s ma\u017e\u0117jimas. \u0160is rei\u0161kinys ypa\u010d suaktyv\u0117ja po menopauz\u0117s. Kalcio \u012fsisavinimui vyresniame am\u017eiuje taip pat turi \u012ftakos ir vitamino D tr\u016bkumas. Didesn\u0119 rizik\u0105 sirgti osteoporoze turi ir tie, kuri\u0173 artim\u0173j\u0173 rate ir gimin\u0117je jau pasitaik\u0117 \u201estiklini\u0173 \u017emoni\u0173\u201c, – akcentavo \u201eMediCA klinika\u201c gydytoja.<\/p>\n

Osteoporoz\u0119 taip pat gali i\u0161provokuoti fizinio aktyvumo stoka, r\u016bkymas ir alkoholio vartojimas, dideli kofeino kiekiai, kai kurie vaistai nuo epilepsijos, skydliauk\u0117s hormonai, kai kurios kitos ligos.<\/p>\n

Reikia matuoti kaul\u0173 tank\u012f<\/strong><\/p>\n

Dalis \u0161i\u0173 veiksni\u0173 – kontroliuojami, tod\u0117l tinkamas gyvenimo b\u016bdas, \u017ealing\u0173 \u012fpro\u010di\u0173 atsisakymas bei saikingas ir nuolatinis fizinis kr\u016bvis situacij\u0105 gali \u017eenkliai pagerinti.<\/p>\n

\u201eMoterims po menopauz\u0117s ir vyresniems kaip 50 met\u0173 vyrams rekomenduojama profilakti\u0161kai matuoti kaul\u0173 mineralin\u012f tank\u012f. \u0160i\u0105 proced\u016br\u0105 galima atlikti ir \u201eCamelia\u201c vaistin\u0117se. D\u017eiaugiam\u0117s, kad daugiau vyresnio am\u017eiaus \u017emoni\u0173 u\u017esuka \u012f m\u016bs\u0173 vaistines pasitikrinti, ta\u010diau prevencini\u0173 priemoni\u0173 vis dar imamasi nepakankamai da\u017enai ir aktyviai\u201c, – sak\u0117 vaistinink\u0117 Justina Sarg\u016bnait\u0117.<\/p>\n

Svarbu – fizinis kr\u016bvis ir mityba<\/strong><\/p>\n

Pasak jos, tiek sergant osteoporoze, tiek norint u\u017ekirsti keli\u0105 ligai, ypa\u010d svarbus fizinis kr\u016bvis: \u201eKaul\u0173 l\u016b\u017ei\u0173 profilaktikai rekomenduojama nuosaiki, bet nuolatin\u0117 fizin\u0117 veikla: kuo daugiau vaik\u0161\u010dioti, jud\u0117ti, kilnoti ma\u017eus svorius, nes taip stiprinami raumenys. O gera raumen\u0173 strukt\u016bra pagerina kaulinio audinio maitinim\u0105, palaiko skeleto kaul\u0173 darb\u0105. Jei raumenys nusilp\u0119, visas fizinis kr\u016bvis tenka kaulams, o tai \u017eymiai padidina pavojing\u0173 l\u016b\u017ei\u0173 rizik\u0105. Siekiant j\u0173 i\u0161vengti labai svarbu tinkama, patogi avalyn\u0117, kad \u017emogus tvirtai jaust\u0173 \u017eem\u0119 po kojomis, i\u0161vengt\u0173 net ir ne\u017eymi\u0173 kryptel\u0117jim\u0173, suklupim\u0173 ar griuvim\u0173\u201c.<\/p>\n

Tinkama mityba bei papildomas kalcio ir vitamino D vartojimas taip pat gali \u017eenkliai pagerinti situacij\u0105: \u201eRekomenduojama rinktis maisto produktus, kuriuose gausu kalcio: jogurt\u0105, pien\u0105, s\u016br\u012f, \u017euv\u0173 konservus su kaulais, sezamo s\u0117klas, rupi\u0173 milt\u0173 duon\u0105, \u0161pinatus, apelsinus. Reik\u0117t\u0173 ir su maistu papildomai vartoti kalcio ir vitamino D preparat\u0173. Tik \u0161ie papildai turi b\u016bti vartojami racionaliai ir nuolat. Kartas nuo karto i\u0161geriama kalcio tablet\u0117 stebuklingo poveikio tikrai nepadarys, nes osteoporoz\u0117s kontrol\u0117 – nuolatinis procesas reikalaujantis kompleksini\u0173 priemoni\u0173\u201c, – reziumavo \u201eCamelia\u201c vaistinink\u0117 J.Sarg\u016bnait\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"

Remiantis Lietuvos osteoporoz\u0117s fondo duomenimis, osteoporoze Lietuvoje serga apie 200-250 t\u016bkst. \u017emoni\u0173, arba 10-12 proc. \u0161alies gyventoj\u0173. 1 i\u0161 3 moter\u0173 ir 1 i\u0161 8 vyr\u0173 per gyvenim\u0105 patiria bent vien\u0105 osteoporozin\u012f l\u016b\u017e\u012f.Pasaulyje osteoporoze serga apie 200 mln. \u017emoni\u0173. D\u0117l \u0161ios ligos kasmet \u012fvyksta 2,5 mln. kaul\u0173 l\u016b\u017ei\u0173. Ne tik spalio 20 d. minima pasaulin\u0117 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5903","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nOsteoporoz\u0117 - moteris \u0161e\u0161is kartus da\u017eniau pakertanti liga - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osteoporoz\u0117 - moteris \u0161e\u0161is kartus da\u017eniau pakertanti liga - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Remiantis Lietuvos osteoporoz\u0117s fondo duomenimis, osteoporoze Lietuvoje serga apie 200-250 t\u016bkst. \u017emoni\u0173, arba 10-12 proc. \u0161alies gyventoj\u0173. 1 i\u0161 3 moter\u0173 ir 1 i\u0161 8 vyr\u0173 per gyvenim\u0105 patiria bent vien\u0105 osteoporozin\u012f l\u016b\u017e\u012f.Pasaulyje osteoporoze serga apie 200 mln. \u017emoni\u0173. D\u0117l \u0161ios ligos kasmet \u012fvyksta 2,5 mln. kaul\u0173 l\u016b\u017ei\u0173. Ne tik spalio 20 d. minima pasaulin\u0117 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-01T20:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/SPALIS\/30\/thumbnails\/thumb_Osteoporoze.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Osteoporoz\u0117 – moteris \u0161e\u0161is kartus da\u017eniau pakertanti liga\",\"datePublished\":\"2015-11-01T20:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\\\/\"},\"wordCount\":726,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\\\/\",\"name\":\"Osteoporoz\u0117 - moteris \u0161e\u0161is kartus da\u017eniau pakertanti liga - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"datePublished\":\"2015-11-01T20:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Osteoporoz\u0117 – moteris \u0161e\u0161is kartus da\u017eniau pakertanti liga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"sameAs\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\"],\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/ruta\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Osteoporoz\u0117 - moteris \u0161e\u0161is kartus da\u017eniau pakertanti liga - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\/","og_locale":"lt_LT","og_type":"article","og_title":"Osteoporoz\u0117 - moteris \u0161e\u0161is kartus da\u017eniau pakertanti liga - \u0160ilut\u0117s naujienos","og_description":"Remiantis Lietuvos osteoporoz\u0117s fondo duomenimis, osteoporoze Lietuvoje serga apie 200-250 t\u016bkst. \u017emoni\u0173, arba 10-12 proc. \u0161alies gyventoj\u0173. 1 i\u0161 3 moter\u0173 ir 1 i\u0161 8 vyr\u0173 per gyvenim\u0105 patiria bent vien\u0105 osteoporozin\u012f l\u016b\u017e\u012f.Pasaulyje osteoporoze serga apie 200 mln. \u017emoni\u0173. D\u0117l \u0161ios ligos kasmet \u012fvyksta 2,5 mln. kaul\u0173 l\u016b\u017ei\u0173. Ne tik spalio 20 d. minima pasaulin\u0117 […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2015-11-01T20:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2015\/SPALIS\/30\/thumbnails\/thumb_Osteoporoze.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Osteoporoz\u0117 – moteris \u0161e\u0161is kartus da\u017eniau pakertanti liga","datePublished":"2015-11-01T20:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\/"},"wordCount":726,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\/","name":"Osteoporoz\u0117 - moteris \u0161e\u0161is kartus da\u017eniau pakertanti liga - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"datePublished":"2015-11-01T20:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/osteoporoze-moteris-sesis-kartus-dazniau-pakertanti-liga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Osteoporoz\u0117 – moteris \u0161e\u0161is kartus da\u017eniau pakertanti liga"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"sameAs":["https:\/\/www.silutesnaujienos.lt\/lt"],"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=5903"}],"version-history":[{"count":0,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5903\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=5903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=5903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=5903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}