{"id":59087,"date":"2024-02-27T12:00:39","date_gmt":"2024-02-27T10:00:39","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=59087"},"modified":"2024-02-21T15:16:27","modified_gmt":"2024-02-21T13:16:27","slug":"padarykite-paslauga-sirdziai-kodel-verta-valgyti-anakardzius","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/padarykite-paslauga-sirdziai-kodel-verta-valgyti-anakardzius\/","title":{"rendered":"Padarykite paslaug\u0105 \u0161ird\u017eiai: kod\u0117l verta valgyti anakard\u017eius?"},"content":{"rendered":"

Anakard\u017ei\u0173 rie\u0161utai i\u0161 ties\u0173 ne visai rie\u0161utai: tai \u2013 anakardinio obuolio s\u0117klos, o \u0161io augalo daugiausia auginama Piet\u0173 ir Centrin\u0117je Amerikoje.<\/p>\n

\u0160ie rie\u0161utai visuomet parduodami be i\u0161orin\u0117s luobel\u0117s, nes luk\u0161tas turtingas toksiniais aliejais ir visuomet pa\u0161alinamas. 100 g \u0161i\u0173 rie\u0161ut\u0173 yra beveik 50 g riebal\u0173. Geroji \u017einia ta, jog ir sotieji, ir nesotieji riebalai, esantys rie\u0161uto sud\u0117tyje, yra sveikatai palank\u016bs. Did\u017eioji dalis, vir\u0161 60 proc., anakard\u017eiuose esan\u010di\u0173 riebal\u0173 yra mononesotieji. Vyraujanti riebal\u0173 r\u016bg\u0161tis so\u010di\u0173j\u0173 riebal\u0173 sud\u0117tyje prakti\u0161kai neturi \u012ftakos cholesterolio did\u0117jimui. Taigi, tokia riebal\u0173 sud\u0117tis kaip tik prisideda prie lipid\u0173 sud\u0117ties gerinimo, o tai svarbu geram \u0161irdies ir kraujagysli\u0173 darbui. Taip pat anakard\u017eiai, kartu su pistacijomis ir migdolais, priskiriami turtingiausiems baltymais rie\u0161utams. Saujel\u0117je (30 g) anakard\u017ei\u0173 baltym\u0173 yra net 5 g.<\/p>\n

Gydytoja pabr\u0117\u017eia, kad kulinariniu po\u017ei\u016briu anakard\u017ei\u0173 rie\u0161utai yra universal\u016bs ir gali b\u016bti vartojami \u012fvairiais b\u016bdais, o j\u0173 u\u017ekand\u017eiai \u2013 protingas pasirinkimas tiems, kurie nori laikytis subalansuotos ir maisting\u0173j\u0173 med\u017eiag\u0173 turtingos mitybos.<\/p>\n

\u0160iuose rie\u0161utuose esantys baltymai ir sveikatai palank\u016bs riebalai gali pad\u0117ti u\u017etikrinti sotumo jausm\u0105 tarp valgym\u0173, o tai gali suma\u017einti pagund\u0105 griebtis ma\u017eiau maisting\u0173 u\u017ekand\u017ei\u0173. Taip pat anakard\u017eius galima \u012fmai\u0161yti \u012f salotas taip suteikiant joms papildomos tekst\u016bros bei maistingumo, taip pat jie gali b\u016bti naudojami kreminiam rie\u0161ut\u0173 sviestui gaminti. Ta\u010diau nepaisant daugyb\u0117s sveikatai nauding\u0173 med\u017eiag\u0173, norint i\u0161vengti per didelio kalorij\u0173 kiekio, svarbiausia yra saikingumas: rekomenduojama kasdien suvalgyti apie 30 gram\u0173 anakard\u017ei\u0173 rie\u0161ut\u0173.<\/p>\n

BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Anakard\u017ei\u0173 rie\u0161utai i\u0161 ties\u0173 ne visai rie\u0161utai: tai \u2013 anakardinio obuolio s\u0117klos, o \u0161io augalo daugiausia auginama Piet\u0173 ir Centrin\u0117je Amerikoje. \u0160ie rie\u0161utai visuomet parduodami be i\u0161orin\u0117s luobel\u0117s, nes luk\u0161tas turtingas toksiniais aliejais ir visuomet pa\u0161alinamas. 100 g \u0161i\u0173 rie\u0161ut\u0173 yra beveik 50 g riebal\u0173. Geroji \u017einia ta, jog ir sotieji, ir nesotieji riebalai, esantys […]<\/p>\n","protected":false},"author":2,"featured_media":59089,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-59087","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nPadarykite paslaug\u0105 \u0161ird\u017eiai: kod\u0117l verta valgyti anakard\u017eius? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/padarykite-paslauga-sirdziai-kodel-verta-valgyti-anakardzius\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Padarykite paslaug\u0105 \u0161ird\u017eiai: kod\u0117l verta valgyti anakard\u017eius? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Anakard\u017ei\u0173 rie\u0161utai i\u0161 ties\u0173 ne visai rie\u0161utai: tai \u2013 anakardinio obuolio s\u0117klos, o \u0161io augalo daugiausia auginama Piet\u0173 ir Centrin\u0117je Amerikoje. \u0160ie rie\u0161utai visuomet parduodami be i\u0161orin\u0117s luobel\u0117s, nes luk\u0161tas turtingas toksiniais aliejais ir visuomet pa\u0161alinamas. 100 g \u0161i\u0173 rie\u0161ut\u0173 yra beveik 50 g riebal\u0173. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/padarykite-paslauga-sirdziai-kodel-verta-valgyti-anakardzius\/","og_locale":"lt_LT","og_type":"article","og_title":"Padarykite paslaug\u0105 \u0161ird\u017eiai: kod\u0117l verta valgyti anakard\u017eius? - \u0160ilut\u0117s naujienos","og_description":"Anakard\u017ei\u0173 rie\u0161utai i\u0161 ties\u0173 ne visai rie\u0161utai: tai \u2013 anakardinio obuolio s\u0117klos, o \u0161io augalo daugiausia auginama Piet\u0173 ir Centrin\u0117je Amerikoje. \u0160ie rie\u0161utai visuomet parduodami be i\u0161orin\u0117s luobel\u0117s, nes luk\u0161tas turtingas toksiniais aliejais ir visuomet pa\u0161alinamas. 100 g \u0161i\u0173 rie\u0161ut\u0173 yra beveik 50 g riebal\u0173. Geroji \u017einia ta, jog ir sotieji, ir nesotieji riebalai, esantys […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/padarykite-paslauga-sirdziai-kodel-verta-valgyti-anakardzius\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2024-02-27T10:00:39+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/02\/raw-cashews-nuts-bowl-marble-background-scaled.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 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